What is the solution to persistent shoulder pain? One of the easiest ways to approach shoulder pain is to divide it into 2 areas. Firstly, the muscles of your shoulder connecting the humerus (arm bone) to your shoulder blade . These are called your rotator cuff muscles of which you have 4 of them.
And secondly the muscles around your shoulder blade. These are called your scapulothoracic muscles. Rhomboids, trapezius, latissimus, searratus anterior muscles.
Here i show some of the most effective way to train both groups. Nice and easy right?
Physiobynumbers
Disclaimer: The information and exercise suggestions contained within this channel are not intended to be substitutes for professional medical advice, diagnosis and treatment in any manner. Please seek appropriate medical advice relevant to your specific circumstances. Physiobynumbers does not accept any liability for any injury, loss or damage incurred by the use or reliance on the information and exercise suggestions provided.
8 сен 2024
