Тёмный

3 Best Stretches For Tingling And Numb Fingers 

Liebscher & Bracht – The Pain Specialists
Подписаться 226 тыс.
Просмотров 116 тыс.
50% 1

Tingling fingers and hands that “fell asleep” often have something to do with our daily movements. These are usually very one-sided. For example, if you type for hours on a keyboard or perform monotonous rotating movements with your wrist, you repeatedly bring your joints into the same angles. Perhaps you are dealing with pain that seems to radiate up to your shoulder? Either way, these symptoms are rarely caused by nerve damage or nerve disorders (neuropathies). They are more likely the result of fasciae that are causing undue tension and pressure. Try out this 7 minute routine everyday.
Relieve Tightness in Chest 👉 • Tightness in Chest Bre...
➡️ OUR PRODUCTS ⬅️
✅ Foam Roller Set ► lie-br.com/shop-foamrollerset
✅ Osteopressure Tool ► lie-br.com/shop-osteopressure...
✅ Jaw Hero ► lie-br.com/shop-jawhero
✅ Stretching Strap ► lie-br.com/shop-stretchingstrap
✅ Back Hero ► lie-br.com/shop-backhero
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
💌 For regular video updates and other health advice, sign up to our newsletter
👉 lie-br.com/newsletter
_____________________
📱 Facebook: / liebscherbracht
📱 Instagram: / liebscherbracht.en
📱 TikTok: / pain_specialists
📱 Pinterest: www.pinterest.co.uk/liebscher...
📱 Twitter: / liebscher_en
_____________________
🧑‍🤝‍🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑‍🤝‍🧑 Our RU-vid-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on RU-vid. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
► lie-br.com/about-therapy/

Спорт

Опубликовано:

 

24 фев 2022

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 54   
@Liebscher.Bracht_EN
@Liebscher.Bracht_EN 2 года назад
Relieve Tightness in Chest 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XCf7Y2XWArk.html
@tudormiller887
@tudormiller887 10 месяцев назад
Great video, really helpful. Watching in the UK.❤
@user-bi6yb1ml1v
@user-bi6yb1ml1v Год назад
I'm experiencing carpal tunnel syndrome I've been in Ortho and given me medicine for nerve work but not that much, but the first time I tried this exercise the numbness settled down let's see the progress for 30 days and I'll get back. Cheers!
@kelleybondurant2174
@kelleybondurant2174 3 месяца назад
Thank you for posting this! It was to the point that the tingling was waking me up in the middle of the night and was very painful. These stretches helped immediately . The tingling is almost gone! Thanks again!
@CoreenKendrick
@CoreenKendrick Год назад
Wow my tingling started in my hand about 3 days ago then proceeded with arm, shoulder pain worse at night. I'm chronically ill so don't get enough exercise but doing this one has started giving me some relief so thank you!! I wish I could contribute but I'm on Disability. I dislike asking my doctor for pain pills because they give me a hard time but I'm trying to correct this with exercises.
@lindafrazier8092
@lindafrazier8092 8 месяцев назад
@petrosprokopis
@petrosprokopis 2 месяца назад
I wish you all the very best and I’m happy that you are finding some relief. Good luck and take care .
@madeintheusa9744
@madeintheusa9744 Год назад
This worked instantly for my cold hands. I could visually see the blood flow finally going to my hands it went from pale to a dark red for a few seconds. Thank you very much!
@678kin
@678kin 9 месяцев назад
Wow the pain was getting worse and this started helping. Thank you so much!
@TimmyGonz
@TimmyGonz Год назад
This helped a ton!
@komiburne
@komiburne Год назад
This is the perfect video I needed! Thank you so much!
@be-happy
@be-happy 11 месяцев назад
That one on the floor looked impossible for me. I knew I needed it though so I did it. Wow, what a relief. Thank you
@MrImasta
@MrImasta 7 месяцев назад
Awesome stretch youve earned a ❤
@jansan7669
@jansan7669 Год назад
Thank you so much..
@symphony357
@symphony357 7 месяцев назад
thanks for helpful video!
@arlenemariesonzapanta6132
@arlenemariesonzapanta6132 Год назад
Thank you so much
@DerekLukeBrother1
@DerekLukeBrother1 4 месяца назад
Thanks for posting this video. I don't feel any tingling in my arms after doing this stretch anymore.
@vinoddarjivinoddarji566
@vinoddarjivinoddarji566 11 месяцев назад
Great video
@ishratzahan479
@ishratzahan479 7 месяцев назад
Wow this is great.I have been suffering last one month when I sleep.I was so sad and worried .But last night I did the exercise .I was surprised with the outcome .❤❤
@laveena1231
@laveena1231 Месяц назад
Will try
@angelapearson7964
@angelapearson7964 3 месяца назад
Thank you so much❤️❤️❤️
@MegaGehendra
@MegaGehendra 9 месяцев назад
Great video ❤❤❤❤❤❤❤
@seanholmes2031
@seanholmes2031 7 месяцев назад
I'm just enjoying watching her😊
@meetarlesa
@meetarlesa Год назад
I did the exercise and hope this gets better. Will this help me further when I have peripheral neuropathy or pheripheal vascular disease?
@JitendraSahu-zn4kz
@JitendraSahu-zn4kz 8 месяцев назад
Very nice
@michael3796
@michael3796 6 дней назад
It works ❤
@user-riseshinegrind
@user-riseshinegrind 7 месяцев назад
wow ty sooo much better
@sanaayaan6477
@sanaayaan6477 Год назад
It's Truely effective
@mjLes18
@mjLes18 4 дня назад
God bless you ❤
@ReganousTheGrey
@ReganousTheGrey Год назад
Great video, thank you!
@Martin-lf9se
@Martin-lf9se Год назад
Vielen Dank Hannah. Übrigens, du bist einfach so schön!
@gowseyaqayoom3219
@gowseyaqayoom3219 4 месяца назад
It worked for me and the tingling and numbness of my hand which started a month or two months ago started disappearing. Im extremely thankful to you. Can you please tell me for how long this exercise is to be done?
@michaelgentile9585
@michaelgentile9585 11 месяцев назад
I don't have the range of flexibility to turn my hands as much as in the video, but even so it did help the numbness.
@khaerulanamal-aida9327
@khaerulanamal-aida9327 11 месяцев назад
Saya akan mencobanya
@leehartung2814
@leehartung2814 2 года назад
Works very well, thank you.
@Liebscher.Bracht_EN
@Liebscher.Bracht_EN 2 года назад
You're welcome! 🥰 We're so happy to hear these exercises worked for you! Do you suffer from tingling hands and fingers? For how long? Please tell us your personal pain story - we'd love to know! All the best Hannah from Liebscher & Bracht
@DubsW424
@DubsW424 Год назад
ironically these stretches made my arm without the problem and tingling start to go numb and tingle 😬 what now ?
@maemae4815
@maemae4815 4 месяца назад
Does it help to lessen the pain of carpal tunnel?
@NOPSPN670
@NOPSPN670 11 месяцев назад
i worked as room attendant. after a long days work, i feel that my fingers are painful and hard to bend. also the sole of my heels is painful. what can indo to minimize it
@ytube22211
@ytube22211 Год назад
Very good video to walk you through the exercises! And very beautiful girl by the way!
@barryheyns5111
@barryheyns5111 Год назад
I'm not double jointed to be able to turn my hands like that! 😢
@navigatingsideways
@navigatingsideways 3 месяца назад
Ever since I tore my labrum I've had problems with this on and off. However while on my vacation in Central America. I've faced tingling in my left pointer finger and sometimes part of the thumb. It truly sucks
@cdhughes303
@cdhughes303 5 месяцев назад
Does this help carpal tunnel?
@danielmoctezuma4760
@danielmoctezuma4760 9 месяцев назад
Is it normal to see my hands turning red ? should I decrease the intensity of the stretches?
@skyedunlop1232
@skyedunlop1232 Год назад
After about 20 seconds my finger wasn’t numb anymore!
@ohudalqahtani4989
@ohudalqahtani4989 Год назад
👍
@runneryg
@runneryg 5 месяцев назад
I will do this for 4 weeks turning my my hands backwards makes my medle finger feel like i got a elitrcuted seems like the exercises are working i will not stop thank you for sharing.
@CrazyXFox
@CrazyXFox Год назад
🥰😍😘
@NaguBadri
@NaguBadri 11 месяцев назад
Numbness in legs
@victorbarrios4740
@victorbarrios4740 Год назад
When your adopt too for 18 year old too
@godwinesiobu6679
@godwinesiobu6679 3 месяца назад
You've got such a k!ller shape❤
@user-fv8cy9gj6b
@user-fv8cy9gj6b Месяц назад
Part of a cult
Далее
Ummmm We "HAIR" You!
00:59
Просмотров 14 млн
The last one surprised me! 👀 🎈
00:30
Просмотров 3,4 млн
Hand Numbness & Tingling: Diagnosis & Treatment
32:50
Просмотров 402 тыс.
Stop Waking Up with Numb Hands
6:26
Просмотров 89 тыс.
Vagus Nerve Activation | 10 Minute Daily Routines
12:11
Are you waking up with numb hands?
2:07
Просмотров 130 тыс.
3 EXERCISES TO STOP TINGLING & NUMBNESS IN HANDS
2:19
Просмотров 423 тыс.
Footballers Basketball Skills + Ronaldo😅
0:26
Просмотров 18 млн