Karen, can you provide a general guideline on how many a day to take? These are excellent ingredients with positive effects on the upper brain but dosing is complex- like GPC people take something like 200mg daily, phosphatidyls up to 400mg a day. So I am wondering if this should be a one a day, 3 a day, 10 a day..... Thanks
Hello Drew, Thank you for your question. It is recommended to take 2 softgels 2 times daily of Brilliant Mind or as directed by a health care practitioner. Consult a health care practitioner for use beyond 12 weeks. If you'd like to learn more about brain health & concentration, have a look at our article: www.nationalnutrition.ca/articles/health-concerns/brain-health-concentration/ Stay well!
