1. (2:06) keep the front foot on the ground & push off with the other 2. (2:28) keep a your body in a straight line & lean forward a bit (pushing your body forward using your hip) 3. (3:07) land underneath your body / in other words: land on the toes (don't land on your heal) Drills: 1. (4:10) straight line hops 2. (4:54) leg kicks (landing under the body) Example of good run: - (5:35)