3 Components of Breath | Guided Breathwork (18 minutes)

Othership: Sauna, Ice Baths + Breathwork

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There are 3 key components to mastering the breath: The biomechanics, biochemistry and cadence. In this lesson we will be breaking them down to give you a full understanding so you can put it all to practice and harness the key for better health and vitality.
Want to elevate your state quickly fast forward to 5:45
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Опубликовано:

9 авг 2023

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Комментарии : 11

@sarina411 8 месяцев назад

This. Was. Amazing. Thank you so much, again, from the depth of my heart. You guys are one of a kind here on youtube with such a high value of content. I appreciate it beyond words

@Othership 8 месяцев назад

BIG LUNG ENERGY!!! Your words of support and appreciation keep us lifted. We’re honored to support you on your breathwork journey + would love to see you on our app: othership.onelink.me/loJo/RU-vid 💜

@sarina411 8 месяцев назад

@@Othership done :-)

@kimjohanrasmussen7267 8 месяцев назад

Hey you two beautiful souls Thank you so much for your guidance, you do it so Excellence. I am really happy with your profound guides. I don't know if you have thought about the fact that the music on your videos is just loud enough, you miss some of the guidance, as the music plays over the guidance. With Love to you to Beautiful Souls

@Othership 8 месяцев назад

Hi Kim! Thank you for breathing with us 💜 We will take this into consideration as we continue to improve and evolve the Othership offering. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/RU-vid

@planetguantanamo 10 месяцев назад

that was your best session, I'm gonna do it daily! Thanks!

@Othership 10 месяцев назад

Thank you so much for this beautiful share💜 We hope our content continues to bring value to your life!

@tiffanimuldoon7610 8 месяцев назад

Which video on your app has the 'in for 6 out for 2'?

@Othership 8 месяцев назад

Hi Tiffani. Thank you for your share 💜 To experience more similar sessions with that pattern, we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/RU-vid

@shadikhossain_ 11 месяцев назад

any breathwork for sleep?

@Othership 10 месяцев назад

Hi Shadi! We invite you to explore our DOWN playlist. To experience more sessions before sleep, we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/RU-vid