What to expect with breathwork | Guided Breathwork (24 mins)

Othership: Sauna, Ice Baths + Breathwork

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When we engage in up-regulated breathing, we first and foremost are activating the sympathetic response to our nervous system, the fight or flight response. This causes a cascade of physiological changes within the body and the mind. For this lesson we are going to break down exactly what you can expect to happen during a breathwork session, so that you can relax into the experience and integrate accordingly.
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Опубликовано:

3 окт 2024

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Комментарии : 18

@jentucker2492 28 дней назад

🙏Thank you.. breath work has changed my life 🙏🙏

@Othership 27 дней назад

Thank you for your support (and your lungs) 💜

@johanaloha Год назад

I've been into breath work since I'm 12 years old through yoga on and off ( I'm 55 now) and you are the best guides ever! Mahalo and Aloha❤❤

@Othership Год назад

Wow!!! Thank you so much for this beautiful feedback 💜. Your words of support and appreciation mean so much to our whole team. We hope our content continues to bring value to your life. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/YouTu

@Sadbuttrue-ThatSwedishGirl Год назад

Thank you so much for the information! Been doing breathwork, self-reflection, process emotions and shaking my body for the last two years and it has helped me immensely to make me experience life in a completely different way. At 52 I have started to live my life to the fullest. Leaving people pleasing, abusive relationships, CPTSD, victim mentality, hopelessness, autoimmune diseases and so much more that wasn't good for me, behind me. Your channel is amazing! Thank you!💗💗💗💗💗💗💗💗💗🙏

@Othership Год назад

Your kind words keep us flying high! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/RU-vid

@annediamond808 10 месяцев назад

Love you guys so much!!

@Othership 10 месяцев назад

We’re so grateful our offerings resonates 💜 to many more ins + outs together!

@eoinmcsweeney2632 Год назад

God bless this channel. Thank yoy jesus

@Othership Год назад

Thank you for your support (and your lungs) 💜

@dewabule Год назад

God created this channel… as do we all by participating, supporting, and loving it (and everything). It’s all one 🙏🏻❤️😇

@sjefkebackbier5143 Год назад

Part of the shift. Needed. Thank you

@Othership Год назад

Thank you for sharing your experience - it’s a gift to experience this shift together! 💜

@katehill68 Год назад

Thank you so so much. I needed this after a bad back injury

@Othership Год назад

Hi Kate! Thank you so much for this beautiful share. We hope our content continues to bring value to your life 💜

@annediamond808 10 месяцев назад

Question- Is this whole breathwork routine supposed to be done in and out of the mouth? Or just the initial four breaths?

@Othership 10 месяцев назад

Hello Anne! Thank you for breathing with us. Breathe in and out of your mouth during this session. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/RU-vid

@annediamond808 10 месяцев назад

@@Othership Thank you for clarifying this!