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Recovering from ACL reconstruction surgery often brings along some knee pain. However, through consistent use of science-backed techniques beyond traditional rest and icing, you can rehab with less discomfort! In this video, I share three unexpected habits that significantly helped my knee pain and inflammation during ACL surgery recovery and go beyond basic recovery methods to properly heal faster.
Thank you again to Bob and Brad for sponsoring today’s video!
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🎥 Produced by Victorious Media LLC
VIDEO GEAR USED:
iPhone 14
Rode Video Mic Me-L: amzn.to/3JpHhKW
►TIME STAMPS:
0:00 Intro
0:40 Disclaimer
1:16 CPM
4:23 Massage
7:50 Benefits of using the Air 2 Massage Gun
11:10 Nature
13:40 Final thoughts
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This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support.
DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.
1 июл 2024
