3 Deficiencies You Never Knew Could Cause High Blood Pressure 

Thank you ☺️

Thank you, Syebethel

Keep up the good work!! My goal is to be off the meds!!! 🌼

What exactly did you do?

I did a combination of things: 1) CARDIO -In February, I started walking just 15 mins EVERYDAY. It became a habit and I started walking further and further. Now I walk 2 miles. 2) MUSCLE TONE -I started doing minimal exercise CONSISTENTLY, like 5 squats, some half push ups, but then I got better and better. 3) FOOD -I started eating very few carbs, like 30 or less per day. 4) I eliminated almost all processed foods. I drink a smoothie each morning with a slice of Ezekiel bread (flourless). Smoothie ingredients: kale, flaxseed, chia seeds, ginger, blueberries, 1/2 banana, carrots, and 1/2 cup pomegranate juice, spring water. I make 6 salads for the week and every evening I eat a salad with ONE SMALL piece of meat (usually wild caught salmon or 5 shrimp, occasionally a chicken thigh). 5) INTERMITTENT FASTING - this seems to be the most important because it allows your body to reset. I have the smoothie and toast around noon, I have the salad and meat around 6pm. If I want something sweet, I eat a “date ball” (in a powerful blended, put dates, cacao powder, cashews, walnuts, sometimes a little natural peanut butter, roll it into balls and chill. They taste like brownies! ). Before noon and after 7pm, I don’t eat. The health result of doing these 5 things has had AMAZING results for me….Oh, and I started drinking a lot of water. Finally, forgive yourself. If you mess up or miss a day of exercise or walking, forgive yourself and pick back up the next day. I figure, one day is a mistake, two days is a habit.

That’s great news for the changes you have made. We all have to unlearn what we watched our family taught us over the years and break bad habits to try to keep living eating healthier 🙏🏾🙏🏾

@@vickyd8186how did it take for your results to kick in

Thank you 🙏🏾 so much I gotta get up early and this was helpful!! ❤

Thank you ❤

Thank you!!

Thanks!

Thank you! God bless you. You’re a real one for this.

My condolences for your loss.

My condolences for your loss and see if he died from Polypharmacy.. if so.. sue them.. i know money will never change it but will help with grieving

Sorry for your loss sis! I'm glad to hear you are doing the right things to control your issue. I must continue to do the right things as well! ❤

When is he coming to Charlotte?!

@@TheAlreadytaken24 I’ve ordered a toxicology report! Autopsy said heart attack due to HBP! He battled it for years but was very intentional with his health. Everyone that knew him was shocked because he was ALWAYS IN AMAZING HEALTH AND SHAPE. Damn near no body fat and exercised daily. Neither of us smoke or consume any alcohol.

They are not nutritionists. If you suspect a toxin. They are not trained in toxins. Oh but they don't say this until after they have run numbers of useless expensive tests

Hospitals are designed and MDs, and nurses are taught to keep patients on prescription drugs and to keep them sickly. There is no income in curing you and reversing your diabetes, high blood pressure, and or cancer. US medicine is a gigantic business.😢

Money that's why. They are making money off our bodies sickness.

​@@Lots3saynothing but facts 💯😎💯

Sadly, there is no long term profit in healing. Illnesses keep the $$ flowing.

How long did it take you to get it down

You will turn this diagnosis around!! You can do this you are on the right track!! 1. You are praying! God lead you to Dr. Bobby! 2. You are listening to his recommendations! It's not easy to totally change the way I have cooked and eaten for years. But when I am about to eat or buy a food that's not good for me I can hear Dr. Bobby's voice in my head!!! 😂 I have been on blood pressure meds for years I'm trying to turn it around too!! We can do it!! Good luck!!! 🌼

​@@marybarros8646Blood pressure medications cause deficiencies in potassium magnesium and calcium. Most physician's that prescribed blood pressure medications never inform their patients to take multivitamins to prevent deficiencies in these three vitamins

Same

I’m 34 I was diagnosed 4 yrs ago I’m really trying to figure this out

@@Iamjazminmariah there’s a lot to learn and it’s reversible so we have hope! Just have to be consistent with our efforts to change our lifestyle 🫶🏾

Exercise and drinking plenty of water helps a whole lot that's what I done.

Great video Dr Price, I have high blood pressure. Currently working on changing my diet, Thank you for the wonderful advice.

I’m similar. I’m a wine drinker and found that affects HBP so I have to change that. Also worked grave yard shift for years. Bad sleep. Retired now. I juice all. Beets are excellent for HBP. The best to you.

Have your hormones checked, I am menopausal and when my hormones shift it can change my normal BP function

Your HBP may be due to the secretion of a hormone from the kidneys that stimulates vasoconstriction.

Your video is very informative Dr. Thanks!!

After checking your comment I went and review the symptoms to Hyperaldosteronism,I have a feeling am going through the same thing cause the symptoms are so related to my condition..Even after taking blood pressure medication for almost 3 months now i still feel fatigued and weak all the time, frequent urination,Muscle Cramp...and so many more..And my blood pressure is still unbalanced..Sh*t stress me out and am only 33years old..

@@akashablack2507 Wishing You the Best!

Thats our best learning strength. Visually we record and ansorb better! One reason every school has a chalk board, and i have 4x8 looka like dru erase board i use(from lowes$45)

Congrats to you 🙂... What do you eat on the detox?..... I don't have it yet, but plan to next month..

God luck sis!

Being thin is not always a sign of good health as with being overweight/ obese isn't always a sign bad health.