10 Foods to AVOID If You Have High BLOOD PRESSURE! 

Get your Detox and more here on my site www.drbobbyprice.com and start experiencing amazing results!

Lower BP: •Avocado •Coconut water •Water melon • Avoid junk food • Exercises within your target heart rate •Meditation •Green juices •Cleansing and detoxification

23:37 now we get to the list of bad foods to avoid 1. Canned foods 2. Processed and deli meats 3. Microwaveable foods 4. Fried foods 5. Condiments 6. Fast food 7. Salted nuts 8. Canned soups and broths 9. Pickles 10. Alcohol 11. Bonus: avoid hot sauce!!! Thanks Dr. Bobby for a great video. Lots of good info about good things to eat instead.

Another bonus. 12. Cutting off or restricting and staying away from family members and friends who cause you stress will lower your blood pressure. 😂

Also properly dealing with spiritual issues. Anger, resentment, bitterness and unforgiveness are a root cause to high blood pressure. When you are eating healthy, exercising, watching your stress level, eliminate underlying health issues and the readings are still high, then most likely it is a spiritual root cause.

Dear God in heaven, Most High, my Creator P,ease help me! Thank you for leading me to this channel. Help me to make the necessary changes I my diet. Thank you Dr. Bobby! I've got work to do!

Just started following you and was recently diagnosed with high blood pressure. It was a wake up call as I’ve been overweight most of my life and my dr started having me take blood pressure pills. As of this month I started the journey of getting more active and changing my diet. Almost 3 weeks in and I have lost 10 pounds so far and tested my blood pressure yesterday and it’s now normal 132/85. I feel better already and am going to keep going.

*I had very high blood sugar I only managed to improve my health⭐ when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

Its great to have a healthy educated black man as a role model for health and wellness, to raise consciousness in our community! Thank Dr price for the information i am on my way to a healthier me!

I started the cleanse and started eating plant based food on Feb 22. As of yesterday, I’ve lost 17 pounds, reduced bp from 150/100 to 128/88, and reduced cholesterol by 80 back to normal. It’s just been like 6 weeks!!! PLANT POWER MEDICINE!!!

I know so many people eating themselves to death, so it makes me happy to see somebody grabbing on to the only REAL solution and getting healthy with real food. I got off my blood pressure meds five years ago by stopping eating all that JUNK.

I definitely gotta get away from these highly toxic family members! 😭 They mean me no good. Father help me!!! Smiling in my face and plotting my downfall. I'm always 👀 what they do even when they think I don't see them.NOT TODAY DEVILS!!

Thanks doc. I grew up in DC and they knew me at every Popeyes chicken and McDonalds in the DMV area. My blood pressure was 185/100. I didn’t want to take meds so I made a deal that I have 3 months to get it down. Doctors told me if I couldn’t that I would not see 50 years old. I was awful person. mpI was screaming at my child and nearly exploded. So, I started doing jumping jacks to my favorite childhood songs, push-ups, and now I’m 57 and eating a bunch of salads, avocados, sauerkraut and salmon and feeling like a million dollars. Walks in the sun and 5-10 minutes of relaxed breathing and prayer have also helped. Great job doc bc HBP ain’t no joke!

I worked with a lady who end up going on disability because she had to do dialysis 5 days a week. I asked her if she was a diabetic and she said no it was due to hypertension. I asked her to repeat herself and she said yes hypertension. That was the time I learned that high blood pressure could damage the kidney.

These are the type of video's that should get over a billion views!!! Thanks Dr P!!🗣🔥🔥🔥

I’ve been fighting high blood pressure… I’ve lost 30 pounds, still having HBP. I’m going to start doing what you did, Thank you for sharing. 👏🏻🙋‍♀️❤️

I literally just stumbled upon your videos yesterday and have been streaming them all afternoon. This particular video made me jump up, run to the cabinet and look at the salt content of my hot sauce. I thought it was mainly red pepper. Mind blown. My blood pressure was typically about 170/90 (I take nothing) and I’m a pre diabetic 60 year old black female. I have been on a journey to health since January 2023 and trying not to become a statistic. I am proud of how far I’ve come so far but I can’t even begin to tell you how your videos have fueled me even more.

Yes, I’m an RN & I have the 2 lifetime issues- HTN & High Cholesterol- I work in the ER & that job in & of itself stresses you out and is the culprit. Yesterday, I felt great, took my pressure and it was 171/106- I hit the deck! Not me! I’m always eating salad, fruits, drinking water- I know what to do, take my meds religiously- and I’ve been off work for a month now- so, my question is why? I’m doing everything right & I’ve been off work- relaxing- point being- It’s a silent killer & something you must constantly monitor because you just don’t know what can cause your pressure to elevate- I assume something I ate was loaded with sodium because I did eat a few things that’s not my norm- And you just said HOT SAUCE! I ate so much of it, last week putting it all over my steamed fish! There you go- I never thought of that! Thanks!! I’m going to FAST - drink water for 3 days to restart my clock & then eat fruits, salads for the duration/ water & teas only- I know not to eat sugar, flour etc…already…. This will bring it down in addition to exercise and rest. I admire you! I thank you- keep on keeping on🥰❤️

My blood pressure have improved from...175/100 to 128/80 although i still take the meds. But it's more so exercising daily, fasting and eating more fruits and veggies. And I dropped my weight to 26 lbs. I'm trying not to take the medication at all. Dietary lightstyle change does help. At least for some. Just stay committed to the change.

Praying that this will help me help my mom. Her BP is extremely high. Starting today!!!! Amein

I love the fact that he didn't give medical advice he simply just told you what he did that helped his blood pressure go down.

He starts listing the foods at 18:09. 🙂

This is a real Doctor!

My bp was consistently at 176/116 for a few months and being a semi pro rugby for almost 15 years @ 34yrs only stopped playing like 2yrs ago it didn't make sense as i saw hbp as a lazy persons condition. So i decided to tweak a few things to see how my bp would respond before accepting my doctors recommendation to go into medication. After 4 week of doing the following i have had an average reading of 118/76 in the last 5days. 1. 5km walk 5× a week 15km nature walk on saturdays. 2. 1clove garlic and ginger thumbnail plus 1litre water 1st thing every morning. 3.Eliminated sugar, alcohol and coffee. 4.Reduced salt intake. 5.Fast 18hrs, i do one meal a day most days. 6.Weight training 4x a week. 7.Whole unprocessed foods and fruits. 8.Iam 102kgs 5ft so i take 4.5litres of water through my day. Iam still a work in progress but iam intentionally changing how i eat.

Hi Dr Bobby, yes High Blood Pressure is in my family. I have been following a WFPB diet for a while now and my BP readings have reduced as well. I have also eliminated salt, oil and sugar!! Thank you for the presentation, very insightful.

What amazes me in United States, when doctors talk about high blood pressure very little mention on veggie diet and exercise. I brought my blood pressure down by walking and increasing my veggie intake. And some fruits.

Glad you back doing regular videos. Important information. ✨

Great video brother. I had an MI in 2019 and it changed my life. But I've been working out and eating healthy. Going to use your videos for more info and staying on track! Keep up the good work and thanks!

Thanks! Dr. Price: I appreciate the life-changing/life saving information that you share with us and the fact that you don't sell this information to us by "processing it and putting a price tag on it. I am a 75 year old African American female and I thank you so much and intend to follow your advice and share your channel with others.

29:13 foods that are high in potassium 1. Avocado 2. Dried apricots 3. Coconut water 4. Watermelon 5. Butternut squash

Thanks for sharing your knowledge! I’m on a journey to lower my blood pressure as well. Looking forward to the results.

I have been following another Doctor as well and he is a DC and tells how the MD receives less time in the healing department not as much as the DC will in school. The man has saved my bacon more once. And you sir are on the right track for and my health as well. Thank you sir.

As a RN I can truly say this is a great presentaion Well done Dr Price

Great information and right on time for me! I need to make changes ASAP and this was exactly what I needed to hear. Thank you

May our Lord and Savior Jesus bless you! I here you! I'm motivated now!

This was the Best I’ve ever heard. Thank you and God Bless you for caring about others. 🙏🏾

Love what you’re doing brother! Please keep it up! 💪🏾

Thank you for sharing. My husband was diagnosed with hbp thirty years ago and it is now affecting his blood flow. I will share with my family and friends.

All Black folks should be following this brother. He should have Millions of followers. Please, pass on the word! He is worth your time and attention. He is here to save us. He is the Real Deal! I have been waiting for someone like him for a very long time. New subscriber and I plan to watch all his vids.

This doctor is very knowledgeable and very generous.

Thank you for caring for us Dr Bobby Price. Now we need to start taking care of ourselves.

These videos are very much appreciated, thank you.

Thank you again Dr. Bobby for blessing us with LIFE! It is a beautiful thing to see someone that looks like us bring this type of knowledge to us. Please keep it coming!!!!!

Dear Dr Bobby Price!! I have been following you for awhile on IG. Your knowledge and videos you do is off the charts. I have learn so much from about our health and how to be healthy. I try and I say try to follow a plant base diet. When I did I saw improvement. But because of my life style of friends family and the wedding and so forth I always give in to cakes etc. I know for me I am salt sensitive. So I can’t eat out or eat at gatherings because the food is so salty the next day I’m not feeling well. Long story short. I’m back on my plant base eating juicing which I’ve done for years green smoothie etc. Detoxing my body and controlling my stress I’m happy to say my pressure has gone down from 178/90 to 130/78. I’ve seen these numbers I have seen in years. I’m determined to keep educating my self about high blood pressure and heart descease . Today you help me tremendously about the food that causes HBP. Thank you so much ❤️❤️❤️

Thanks doc. Your videos are scary BUT im still listening to you😊 Keep spreading the knowledge. We are listening.

My second video I’ve watched of yours. I have learned alot. I have high blood and cholesterol as well too. I so encouraged to get myself healthy again🙏

Good video! Very useful information. Thankyou Dr. Price.

This channel needs more subscribers! Very informative & easy to understand

Thank you Dr. Bobby Price this is much needed. I definitely needed this. This is my first time viewing you, what a blessing I need this and I’m starting today. Thank you sir for helping us and giving us all this much needed information to our community. Blessings to you sir.

Thank you Dr. Price for giving us a sound breakdown of High Blood Pressure and ways for us to take control as the medical field seems to only prescribe medicines rather referring nutritional guidance. Afterall, it is our responsibility to eat a balance meal but you rarely hear those conversations like ww did years ago. I mean think about it, when was the last food group chart or poster have we seen displayed to educate and remind us of what a healthy diet looks like? A true eye opener today! Bless your thoughts and efforts. I for one needed this message today! 🙏🏽

Thank you for the great information. I was able to understand what you were saying and I am excited about making changes as I shop and cook for my family. 😊

Thank you for taking your time out. This is like an amazing review of the RASS and explained in my the easiest patho lecture to hear. You are amazing ! grateful to find this channel. Currently on losartan maxed out and just added a thiazide hoping to reverse this by march

Thank you for this information Dr. I’ve worked emergency healthcare for over 14 years. I just bought your book, looking forward to your other products.

Thank you Dr. Price for sharing life preserving gems! I’m over 60, AA woman, on no meds, take high quality herbs and supplements, eat raw, lightly steamed, fruits and veggies. Plan is to maintain vibrant health and brain focus, thus, the hot sauce will no longer be part of the condiments I previously used to flavor meals.

I was so happy to find your channel! New subscriber here! This segment was very helpful to me because it gave me more insight on my blood pressure care. A lot of the high risks is what I am guilty using especially hot sauce ( I put that …. On everything) Lol! I have been reading labels which is very helpful. My blood was 193/90 and I thought that I was doing fine until that reading (scared the crap out of me). So I am monitoring my blood pressure is now in control and this information can help me even more.

Dr. Price you have motivated me to change my terrible ways. I sent your videos to my family members too. Thank you.!!!

You have changed my life forever, thank-you Doc!!!!!!

Great information! Appreciate you my brother!!!

This content is GOLDEN.

Dr., your advice is so logical and reasonable. I knew most of it but I needed to hear it again. OK, Dr., I am changing for the better and I sincerely thank you for all you do. We need you!!!

Omg, I really needed to hear this video. 😮 Wasn't looking for this info, it came to me as I was flipping through youtube. It sparked my interest, and I watched to the end. I have high blood pressure and will be taking your advice on how I can help myself to minimize the risks. You speak in a very laid-back sort of way that helps one to understand the point. I appreciate this video and will subscribe and check out your other videos. Thank you, and God bless! :)

Pretty much everything is pretty much bad for us as black people we pretty much have to eat vegetables & drink water to be healthy in America

This is great info! Thank you for making this video!

Thank you so much for your life saving information Dr. Bobby Price. God bless you!

Thank you Dr. Price for sharing this wealth of health information. I’m taking notes as I watch the video.

Thank You Very Much Dr. Price for sharing this important information. It makes me feel even better about becoming a vegan since 2015. I did share this video with my sons who have told me they have high blood pressure.

I am a black American and virtually my entire family in both sides has high blood pressure. No body is particularly overweight, though dropping 10 or 20 wouldn't hurt. I think so much chronic illness and cancers are environmental. The air, soil, water and mindsets are killing us. Despite the polluted air, water and soil, Growing our own foods helps, coupled with increasing activity, eliminating toxic people and situations will take a lot of the pressure off. Thank you for your channel.

This guy knows what he is talking about !! Limit your intake of SODIUM and SUGAR !!! 1,500 mg of sodium is necessary. Sugar is NOT needed at all.

Omg. So glad to get this info. Very informative. Thank you so much. Glad too hear you’re in better health and helping others. God Bless You🙏🏽

New subscriber. Very informative and life-saving. Thank you

Thank you Every thing you presented made a lot of sense to me. I am changing my diet as I type and will continue to do better overall.

THANKS DR. BOBBY FOR YOUR INFORMATION.THIS INFORMATION COMES ON TIME. WISHING YOU LONG LIFE AND GOOD HEALTH.

After spending half my working life in the fitness industry which Included working with cardiac rehab, GP referral groups and apparently healthy individuals. Now approaching my mid sixties I find myself dealing with both high BP and cholesterol issues. Its not so easy when you have to take yourself in hand and make lifestyle changes. My doctor was quick with medications but nothing regarding education, prevention or dietary advice. Thank you so much for this information, very helpful..

Thank you. I just purchased 14 day Multi-Mineral Bundle. I look forward to healing my body.

I am sold on this video doctor you explained it so well

Thanks Dr. Bobby for sharing, and continue to do so. May God bless you and your family..

One of the very best videos on the subject. Perhaps because it comes from from your own experience. Thanks for this👍

Thank you Dr. Price for creating healthy holistic videos that are user friendly and put into layman’s terms. I look forward to and learn from each and every one. I just purchased your 14-Day Detox and E-Book bundle and have begun my new positive healthy lifestyle vegan journey. Peace and Blessings to YOU!!🙏🏾😊👍🏾

You’re so right healthcare workers are the worst. I started to see consistencies between headaches everyday, flank pain, and blurring vision. I knew from being a RN that is a tell-tell sign that something isn’t normal. You may stay why does it take a degree to know that something is a normal, well it does it but seeing it in my practice just helped me to recognize it sooner. This was yet happening while on controlled medication and not changing my lifestyle. I am not diabetic nor have hyperlipidemia. Those two were ruled out. I measured my blood pressure and at that moment I knew a change needed to be made. It is yet a work in progress because I work at night. I am taking measures to not repeat patterns that have been heritable from my parents, and parents-parents. Living in America doesn’t help the HBP neither. A lot of food items and foods have been banned in other countries. What does that tell you? I strive for longevity. The way to have it is run from these learned bad behaviors.

Thank you for this video. Stumbled upon it and had to watch and subscribed immediately. God bless you. I am definitely sharing to friends and groups. Love from Nigeria ❤

Awesome channel. Thank God for people like you 🙏❤️💯💯

Awesome video brother!! I've shared this with a few of my loved ones and I'm also hoping that you'll reach at least "one million " subscribers in this new year!! Thanks for caring and sharing!

I have just started your 28day detox. On day 2. I'm looking forward to seeing the changes. 😃

Am 76yr old live in Nigeria and have blood pressure issues with blood sugar about two years ago. I’ve had teaching messages for this. thank you for sharing this very information now will be more useful. I will be doing the right exercise and eating more of avocado and coconut water. 🙏

Good evening Dr. Price this is my 2nd time watching this video. So thankful for you. Glad you're healthy and feeling the love from you towards us. God Bless 🙏

I have thyroid condition and my doctor just told me carbs and sugar, stay away, that will be hard for me to just stop cold turkey but I’m trying and turning 65, I’m trying, up and down weight, I rather be down then up but thank you very much for your good words.

Great information. Thanks for sharing.

Thank you Dr. Bobby. I definitely needed this information .

Thank you Dr. Price👨🏾‍⚕️ This was the best and news I can use, everyday bible🙏🏾🫶🏽

Thanks 😊 so much it wasn't long enough this is so worth paying for, FOR LIFE ❤❤

Sincere Thanks Dr. Price for the informative vlogs. God Bless You!!

Your video (lecture) helped me. I'm on it Dr. Bobby. God bless!

Beautifully explained, thanks a lot!!

Thank you so much! This is all great information.

I'm ready for a lifestyle change thanks to you. I just received your cleanse and plan on starting tomorrow once I do my food shopping. I even purchased the NAMA J2 juicer. I'm ready to get healthy. Wish me LUCK

HUGE THANK YOU DR.PRICE.🌹

This information is well received 🙏🏽. Been battling for a long time.

Hello Dr. Bobby, I met you at a WFPB conference a number of years ago. May God continue to bless you and your work. My ministry is Lifestyle Works, LLC. You have inspired me to press on. People are dying because of a lack of knowledge and because of both the greed of pharmaceutical companies and the lack of knowledge of traditional health care professionals. Blessings, Dr. Sheila Davis

Thanks so much for the much needed info, Dr. Bobby. Can you please provide info about your detox programs?

Thanks for sharing this vital information. 🙏🏽