3 Easy Shoulder Mobility Stretches in 30 Seconds to Improve Shoulder Tightness

Подписаться 41 тыс.

Просмотров 615 тыс.

50% 1

It's time to relieve some of that shoulder pain with these 3 simple exercises that you can do right now. You don't need any equipment at all and they can be done in less than 30 seconds, so let me show you how it's done.
Explore Our Programs:
Begin your fitness journey today with our selection of programs. Discover your perfect match, from strength building to fat loss, and make progress towards a healthier you. Explore our programs below.
🔹 Knee Health Score Quiz: Discover how healthy your knees are with our quick quiz and get personalized recommendations to improve your knee health: ► feelgoodlife.com/kneepain_quiz/
🔹 Feel Good Knees Program: Embark on a journey to pain-free knees with our comprehensive program designed for long-term knee health: ► bit.ly/49gPfAK
🔹 Knee Sleeve for Enhanced Performance: Elevate your game with our Knee Compression Sleeve, designed to offer support and improve your workouts. Get yours here: ► bit.ly/49arxpf
🔹 Isometric Strength Program - 8 Weeks: Unlock your full potential with our 8-week isometrics-based strength program. Perfect for building a solid foundation: ► bit.ly/3VjuW1E
🔹 Grip Strength Gym: Enhance your grip strength with our specialized training, essential for overall fitness and performance: ► bit.ly/48SxNBO
🔹 5-Minute Love Handle Fat Loss Program: Say goodbye to love handles with our quick, effective workouts designed for busy schedules: ► bit.ly/4chuJSI
🔹 9-Minute Per Day Fat Loss Program: Achieve your fat loss goals with just 9 minutes a day, through our effective and time-efficient workouts: ► bit.ly/3wWuM6c
🔹 Multi-Directional Calisthenics Program: Take your calisthenics skills to the next level with our multi-directional training approach: ► bit.ly/43hSFBa
🔹 High-Intensity Interval Training (HIIT): Boost your metabolism and endurance with our high-intensity interval training program: ► bit.ly/48WAqm7
🔹 Advanced Calisthenics Program: Challenge yourself with our advanced calisthenics program, designed for experienced athletes seeking to push their limits: ► bit.ly/3IAPwTp

Опубликовано:

30 июл 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 117

@FeelGoodLife Год назад

Ready for an incredible follow-along routine? Let's sweat it out and achieve our fitness goals together! 💪🔥 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qAXDu-j8CEg.html

@Colorful-xo1lr 7 месяцев назад

Works! Thanks!

@Dark_Jarl Год назад

That last one i really needed thank you

@FeelGoodLife Год назад

Happy to help, King! There's also a great article that you might be interested in. Please check out this link feelgoodlife.com/4-tips-to-improve-shoulder-mobility/

@divyanshubisht1133 3 месяца назад

Me too

@ladjoe2642 4 месяца назад

That last one was what I needed. Good video.

@FeelGoodLife 4 месяца назад

Glad it helped, @ladjoe2642! Let me share with you a great resource I have. Please check out this link: www.feelgoodlife.com/shoulder-mobility-stretches Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!

@Hail2MasterChief Год назад

Great mini video. Everyone can do this!

@FeelGoodLife Год назад

Absolutely! Thank you for watching.

@TrishaKnight Год назад

Wow amazing pec stretch thank you ❤❤❤

@FeelGoodLife Год назад

You're welcome, @TrishaKnight! I'm glad to hear that the pec stretch was helpful for you. Stretching can be a great way to relieve tension, improve flexibility, and promote overall well-being.

@charlesarmstrong4371 11 месяцев назад

Needed these. Thank you

@FeelGoodLife 11 месяцев назад

You're so welcome, @charlesarmstrong4371! I also have a great article that you might be interested in. Please check out this link: www.feelgoodlife.com/repetitive-stress-on-your-shoulders Don't forget to give a thumbs up on this video and subscribe to my channel for my awesome content. Thank you! ☺☺☺

@vivekpr7091 20 дней назад

Thank you very much ❤

@FeelGoodLife 20 дней назад

You're welcome, @vivekpr7091! ❤ Let me also share a great resource I have. Please check out this link: www.feelgoodlife.com/shoulder-mobility-stretches Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

@allenjones9847 Год назад

Thank you brother

@FeelGoodLife Год назад

Absolutely Allen! Hope they help! :)

@hectorrivero2173 5 месяцев назад

Thank you ❤

@FeelGoodLife 5 месяцев назад

You're welcome, @hectorrivero2173 😊 Your support means the world to us. Take a moment to spread the wellness by hitting that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel. Join us in building a community filled with good vibes and inspiration. Thank you for being a part of it! 😊🌟

@Rkavi7570 Месяц назад

Good video Tks

@FeelGoodLife Месяц назад

Glad you enjoyed it, @Rkavi7570! Let me also share the article related to this video. Please check out this link: www.feelgoodlife.com/shoulder-mobility-stretches Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

@Zebrasun 4 месяца назад

Great video!

@FeelGoodLife 4 месяца назад

Glad you enjoyed it, @Zebrasun! 😊 Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!

@Suhanishinde2001 Месяц назад

Thnk you ❤

@FeelGoodLife Месяц назад

You're welcome, @Suhanishinde2001! 😊 Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

@theresatran3175 11 месяцев назад

Thank you

@FeelGoodLife 11 месяцев назад

You're welcome, @theresatran3175. Don't forget to give this video a thumbs up and subscribe to my channel :)

@violetamadac3237 Месяц назад

Thannkyou

@FeelGoodLife Месяц назад

You're welcome, @violetamadac3237😊 Thank you for subscribing! 🌟 We're thrilled to have you join our Feel Good Life community.

@nutthachaboobooshop5390 9 месяцев назад

Thanks for sharing

@FeelGoodLife 9 месяцев назад

You're welcome, @nutthachaboobooshop5390! Let me share with you another article to help improve shoulder mobility. Please check out this link: www.feelgoodlife.com/4-tips-to-improve-shoulder-mobility Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟

@evanlope0799 11 месяцев назад

You saved my life

@FeelGoodLife 11 месяцев назад

I'm really glad to hear that I could be of help, @evanlope0799! I also have a great resource for you that might also help you. Please check out this link: www.feelgoodlife.com/shoulder-tendonitis-exercises/ Don't forget to link this video and subscribe to my channel. Thank you! ☺☺☺

@kurdishLifter13421 9 месяцев назад

Appreciate it

@FeelGoodLife 9 месяцев назад

You're very welcome, @yoloanimates4852! Let me share with you a great article for shoulder mobility. Please check out this link: www.feelgoodlife.com/4-tips-to-improve-shoulder-mobility Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟

@classahalimaw4606 Год назад

I think it works👍

@FeelGoodLife Год назад

Hi, Life. Thank you for your feedback :)

@thefamousgabe Год назад

Last one left my shoulder in pain but i know i need more mobility behind my back so do i just deal with it

@wokevroz Год назад

You should stretch your chest and front delts cause that’s what’s causing tightness and not letting you stretch your shoulder behind

@wokevroz Год назад

You should also search up stretches for your rear delts and triceps and you’ll feel much better you do not want to do movements that cause you pain try stretching with good posture throughout your whole body including your shoulders

@FeelGoodLife Год назад

Hi, Thefamousgabe! I have a great resource for you to relieve shoulder pain. Please check out this article www.feelgoodlife.com/shoulder-tendonitis-exercises/

@akshanshbhandari7619 Год назад

I have the exactly similar towel that u used...!😬

@FeelGoodLife Год назад

That's cool, Akshansh Bhandari! :)

@vjaijaiv7878 6 месяцев назад

👍👍

@FeelGoodLife 6 месяцев назад

Hi, @vjaijaiv7878! Thank you for the thumbs up! If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖

@dvrk6140 Год назад

my left side is weaker than right side even though i have decent muscles. when i do biceps barbell curll the bar starts leaning to the left. i cant also hold my left arm towards me like i hold my right one. its been like this for years idk if this is a disability or if it could be solved with physiotherapy. the door stretch technique helped me relieve left shoulder pain i currently have. thank you!

@FeelGoodLife Год назад

I'm glad I could help, dvrk. I have another great resource that can also help you. Please check out this link www.feelgoodlife.com/exercises-for-stronger-shoulders

@dvrk6140 Год назад

@@FeelGoodLife thank you so much! appreciate your help

@FeelGoodLife 11 месяцев назад

You're welcome, @dvrk6140. I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺

@dvrk6140 11 месяцев назад

@@FeelGoodLife of course! keep up your good work

@FeelGoodLife 11 месяцев назад

Will do. ☺

@Woopssloop Год назад

Good stuff

@FeelGoodLife Год назад

Thanks for the visit

@PlayerOne-534 7 месяцев назад

Silly question. The last stretch, it’s meant to stretch the arm behind your back right? Secondly, how high up should you go in terms of pulling that back arm upwards?

@FeelGoodLife 7 месяцев назад

Hi, @PlayerOne-534! The hand that's behind your back should not be pulled upward; instead, keep it in place as you use the hand that's over your head to gently pull the towel upward. Let me share with you the related article of this video. Please check out this link: www.feelgoodlife.com/shoulder-mobility-stretches If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel. We'd love to have you as a part of our Feel Good Life community.

@boojank 9 месяцев назад

Quick question. For the third stretch do I allow the hand behind my back to be pulled upward or am I supposed to hold it firmly in place as the other hand pulls the towel upward?

@FeelGoodLife 9 месяцев назад

Great question, @boojank! The hand that's behind your back should not be pulled upward; instead, keep it in place as you use the hand that's over your head to gently pull the towel upward. If you experience any pain or discomfort beyond a mild stretch sensation, stop immediately. There's also a great article that might help you. Please check out this link: feelgoodlife.com/4-tips-to-improve-shoulder-mobility/ Please hit the 'Subscribe' button and give us a thumbs-up! Your support means a lot to us, and we're thrilled to have you as a part of our Feel Good Life community!

@boojank 9 месяцев назад

@@FeelGoodLife thank you for clarifying.

@FeelGoodLife 9 месяцев назад

You're welcome, @boojank☺ Please don't forget to hit that 'Subscribe' button and give us a thumbs-up! Your support means a lot to us, and we're thrilled to have you as a part of our Feel Good Life community!

@marco-xs9hw 5 месяцев назад

Thanks walter white

@FeelGoodLife 5 месяцев назад

You bet, @marco-xs9hw If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖

@kuttybiceps3974 9 месяцев назад

Johnny stokes

@FeelGoodLife 9 месяцев назад

I'm not sure I know who that guy is, @kuttybiceps3974 😄

@hakimsabri817 4 месяца назад

For the 2nd stretch, do we have to retract our shoulder blades? There's a video that showed the shoulder blade is retracted. I would like to know if there's any difference to the one you did. Thanks.

@FeelGoodLife 4 месяца назад

Hi, @hakimsabri817! The shoulder abduction stretch focuses on the abduction movement, which involves lifting the arms out to the sides. Let me share a great resource I have. Please check out this link: www.feelgoodlife.com/4-tips-to-improve-shoulder-mobility Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community!

@greenbeast8691 11 месяцев назад

Which arm i have to work on longer one or shorter 😊

@FeelGoodLife 11 месяцев назад

Hey, @greenbeast8691. The length of your arms (whether one is longer or shorter) does not typically impact shoulder mobility. ☺ Both arms should be treated equally in terms of mobility exercises and stretches. I hope this article can help you. Please check out this link: www.feelgoodlife.com/exercises-for-stronger-shoulders Don't forget to like this video and subscribe to my channel. Thank you. ☺☺☺

@muhammadkunhi.a8669 Месяц назад

i take this very ago

@FeelGoodLife Месяц назад

Hi, @muhammadkunhi.a8669! Thank you for watching the video. I would love to hear from you.

@christinamcguire6266 11 месяцев назад

I physically CANNOT put my left arm behind my back at all. I can't force it back there either. Any exercises to stretch the muscles on the inside of the shoulder blade without doing the towel thing?

@FeelGoodLife 11 месяцев назад

I'm sorry to hear about your arm, @christinamcguire6266 😔 Since we aren't able to do a physical exam and see exactly what is going on with your arm, I can't for sure recommend what exercises you should do. Here's an article that might help you improve the mobility of your shoulder. Please check out this link: feelgoodlife.com/4-tips-to-improve-shoulder-mobility/

@leviparam 9 месяцев назад

My left shoulder has a problem, when I do that door stretch it's like it's twisting inside my shoulder, like the joints is moving and it will lock up which really hurts. I experience this also when playing basketball and I can't even do jumping jack properly.

@FeelGoodLife 9 месяцев назад

Hi, @leviparam The sensation you're describing, where it feels like your shoulder joint is moving and then locking up with pain, could indicate a variety of potential shoulder problems, including issues with the joint, tendons, ligaments, or even the rotator cuff. I suggest that you seek professional medical advice to determine the exact cause of your shoulder issue and receive appropriate treatment to address it effectively. This article might also help you. Please check this link: www.feelgoodlife.com/shoulder-tendonitis-exercises/ Please don't forget to hit that 'Subscribe' button and give us a thumbs-up! Your support means a lot to us, and we're thrilled to have you as a part of our Feel Good Life community!

@leviparam 9 месяцев назад

@@FeelGoodLife thanks for this advice☺️

@FeelGoodLife 9 месяцев назад

You're welcome, @leviparam

@harleyswinger9128 10 месяцев назад

How often should I do these? My right shoulder mobility is utter trash atm

@FeelGoodLife 10 месяцев назад

Hey, @harleyswinger9128. The exercises can definitely be performed more than once a day. The isometric exercises in the program are very soothing and gentle. So you are more than welcome to perform the routine more than once per day. I have a great article that might help you. Please check out this link: feelgoodlife.com/4-tips-to-improve-shoulder-mobility/ I would really appreciate it if you could give this video a thumbs up. Don't forget to subscribe to my channel and be part of our Feel Good Life community. ☺☺☺

@imohbalu Год назад

I subscribed

@FeelGoodLife Год назад

That's great! Thank you for subscribing, @imohbalu8813! We're excited to have you on board!🙂

@joshuawilcock2022 6 месяцев назад

Does this tighten them or loosen them? Mine are waaaaaay too loose.

@FeelGoodLife 6 месяцев назад

Hi, @joshuawilcock2022. If your shoulders already feel too loose, it's essential to approach these stretches mindfully. Focus on gentle and controlled movements, avoiding any force or overstretching. If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our channel.

@narozrezaie 7 месяцев назад

Thanks Noel Philip lol

@FeelGoodLife 7 месяцев назад

You're welcome, @narozrezaie! I have to search for Noel Philip! 😂 We'd love for you to be a part of our Feel Good Life community! By hitting that 'Like' button 👍 and 'Subscribing,' you'll stay updated with all the exciting videos!

@kingofkings7294 Год назад

Amazing ...both shoulders feel open properly

@FeelGoodLife Год назад

Glad to hear that

@cainblood7484 8 месяцев назад

Hi, is this beneficial for Volleyball players?

@FeelGoodLife 8 месяцев назад

Hi, @cainblood7484! These stretches can benefit volleyball players but use caution, seek guidance, and integrate them wisely into your training program. We believe that positivity should be shared, and together, we can make a difference. So, if you haven't already, please consider hitting that 'Like' button 👍 and 'Subscribe' to our channel. We can't wait to have you as an official member of our Feel Good Life community!

@inzamamulkhan4107 11 месяцев назад

Can it relieve chest tightness permanently as well ?

@FeelGoodLife 11 месяцев назад

Hello, @inzamamulkhan4107. Shoulder stretching can be beneficial in relieving chest tightness temporarily, but its ability to provide permanent relief depends on the underlying cause of the chest tightness. Please don't forget to subscribe and give us a thumbs up! ☺Your support means the world to us and helps spread the word about our channel to others who might also love what we do.

@tyrusreidt1928 Год назад

How tall are you?

@FeelGoodLife Год назад

I'm 6'1" @tyrusreidt1928 :) Most of the videos were shot in our RV so that's why I look way taller.

@anmolpratap-jw1cz Год назад

0:00

@FeelGoodLife Год назад

Hi, @anmolpratap-jw1cz! If you're interested, I would really appreciate it if you could subscribe to my channel. By subscribing, you'll be notified whenever I upload new videos, and it would mean a lot to me to have your support. 🙂

@FeelGoodLife Год назад

This full follow-along routine is a game-changer! Join me in this incredible workout and experience the benefits firsthand. Get ready to boost your fitness, strengthen your body, and have a blast! Don't miss out, click the link and let's crush this routine together! 💪🔥 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qAXDu-j8CEg.html

@user-mf9rk6yh1f Год назад

My left sholder moves up down while pushups 😢😢the back muscles left side is not trained 😭😭😭help me

@FeelGoodLife Год назад

Hi, @user-mf9rk6yh1f! I'm sorry to hear that you're experiencing difficulty with your left shoulder during push-ups. It's important to address this issue to avoid potential injuries. Since we aren't able to do a physical exam and see exactly what is going on with your hip, I can't for sure recommend what exercises you should do. Perhaps this article might help you. Please check out this link: feelgoodlife.com/4-tips-to-improve-shoulder-mobility/

@user-mf9rk6yh1f Год назад

@@FeelGoodLife ok sir I will share progress

@FeelGoodLife 11 месяцев назад

Sure, feel free to share your progress with me, @user-mf9rk6yh1f. I'm excited to hear about your healing journey I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺

@jasonkim7001 5 месяцев назад

You are hanging the guitar on the wall!! Hope to see your guitar playing also

@FeelGoodLife 5 месяцев назад

Soon, @jasonkim7001 😊

@labr4t202 3 месяца назад

My pain increases. 😢

@FeelGoodLife 3 месяца назад

Hi, @labr4t202! I'm sorry to hear that you're experiencing increased pain. 😥 Here are a few tips: 1. Give yourself some time to recover and avoid activities that worsen the pain. 2. Applying ice can help reduce inflammation. Wrap it in a towel and apply for 15-20 minutes several times a day. 3. Consider seeing a doctor, physical therapist, or chiropractor for tailored guidance. 4. If certain exercises hurt, try modifying them or finding alternatives. Take care of yourself and prioritize your health! If the pain persists or you're unsure what to do, don't hesitate to seek professional help. Your support means the world to us. Take a moment to spread the positivity by hitting that 'Like' button 👍 and 'Subscribe' to our channel.

@sari11113 6 месяцев назад

Can’t do second and last exercise due to severe shoulder pain 😢

@FeelGoodLife 6 месяцев назад

I'm sorry to hear that, @sari11113 😔It's essential to take care of yourself. Rest and use ice to reduce inflammation, but be careful not to apply ice directly to your skin. Let me share with you a great article that might be able to help. Please click on this link: www.feelgoodlife.com/4-things-you-can-do-to-relieve-shoulder-pain If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖

@sari11113 6 месяцев назад

@@FeelGoodLife ❤️..can I put ice or heating pad.my doctor told me put heat before exercise.thank you

@FeelGoodLife 6 месяцев назад

Hi, @sari11113! If your doctor has advised you to use heat before exercise, then it's appropriate to apply a heating pad. If you're about to engage in shoulder exercises, using a heating pad for about 15-20 minutes before the activity can be beneficial. If you experience any adverse effects or if the pain persists, it's crucial to inform your doctor for further guidance. If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our channel.

@mellonhead9568 Год назад

my shoulders hurt so much i can fell it in my brain stem

@FeelGoodLife Год назад

Hey Mellon Head! I'm sorry to hear that your experiencing shoulder pain. Here's how I can help you. This is a great resource that you can read on how to relieve shoulder pain www.feelgoodlife.com/shoulder-tendonitis-exercises/

@Suriya18_ Год назад

Is you are the Walter white son😂

@FeelGoodLife Год назад

You caught me.😆 I've been keeping my true identity a secret.😉😉😉

@E3T7 8 месяцев назад

Was thinking the same thing

@MadamT1979 3 месяца назад

Big package

@FeelGoodLife 3 месяца назад

@MadamT1979 Thank you, I guess 😊 Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!

@dannydanny865 Год назад

Wtf, are you 7ft tall?

@FeelGoodLife Год назад

I'm 6'1", @dannydanny865 😉 Most of the videos were shot in our RV so that's why I look way taller.

@gregpeek352 Год назад

Did you say 3 exercises to IMPROVE shoulder tightness?

@FeelGoodLife Год назад

Yes, greg peek. I also have a great article that you might be interested in. Please check this link feelgoodlife.com/healing-frozen-shoulder-syndrome/