you’re probably not keeping your arms at 45 to your torso and likely not pinching your scaps…when I started doing both shoulder pain was a thing of the past with pressing
@@Willy72070 do a shrug slightly bent over with 15 pound dumbells. Focus on Pulling your elbows as far behind your body. You'll definitely feel what scapula engagement feels like by rep 15. Hope it helps.
@@Willy72070 imagine you’re doing a row, and squeeze your shoulder blades towards each other, then pulling them downwards, as if you are bringing your armpits to your pockets.
To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!
@@supagreatman2826 Thank you buddy. Yeah I already try focusing on strengthening my rotator cuff but its really bad inflamed... Lets hope I can fix it.
@@mbappelafraude Really bad tbh. Its better than a few days back but I had to cut out all raises out my plan and even benching hurts sometime. I really dont know whats wrong in my rotator cuff. I think its the subscapularis but I'm not sure.
Screwed my shoulder up a couple days ago from a year of neglecting my shoulder stabilizers, now I’m in a lot of pain needing to limit movement and keep icing. Lesson learn, will start giving my shoulders more love
Thank you so much! The resistance band did wonders for me. I've been suffering from right shoulder pain since a couple of months that spread to my neck. Thanks!
Thank you very much.... I have been suffering with this right felt painfor more than 6 months, while doing your second exercise i got a knuckle breaking pop sound and got a immediate relief from the acute pain... I play badminton and volleyball I feel very painful after playing.....
I have shoulder clicking which if happens enough will cause discomfort. I can do push ups but most other exercises will trigger the clicking. I stretch my pecs with the door stretch but don’t know if my external rotators are weak or my form is bad or both
Did these 2 today and although the uncomfortable sensation in my shoulder didn't go away, the pain that usually follows after a shoulder workout will stick with me. It didn't today, I was able to finally do my full shoulder workout without feeling like hell. Hopefully the more I do it the better my shoulder will be
I only have shoulder pain during my lateral raises. I work through the sagittal plane at about 45 degrees. But still feel lots of movement (almost like joint rolling over bone) in my right shoulder but not left. If you may know what this is, could you pls make a video!
I have this problem. It seems to have come up after building my bench press in the last months. It's pain in my right shoulder. I tested a single arm dumbell side raise today and I could barely do 5kgs it was so painful. Left arm was 5x stronger. I need to get some bands and try this.
So I just did the stress test. I didn't feel pain on my shoulder with the lower position, but on the elevated position the pain was instant. Should I still do these exercises? Or are there different ones I should do?
What about these tests but the opposite so testing for internal rotation pain/ instability? I have rear shoulder pain with any pressing but I don’t have external rotation weakness/ rom … but if I do these test the opposite way so trying to bring my hands in not outwards it recreates pain and weakness
Is this safe or recommend for previous shoulder injury? I caused a semi dislocation in cycling accident when I landed directly on my right shoulder on a curb. Have had pain and limited mobility in it since the accident.
@SquatUniversity - what do you recommend for shoulder pain and weakness in the dipping position? ..have full strength for pressing movements but cant get hands behind my back or dip anymore..
What if you can’t get the Dumbell back to 90°s with the seated raise on your knee. My left shoulder can’t even get to 90° when doing a kettlebell hold etc
I have a pretty chronic issue with my right rhomboid. I keep straining or tearing (not sure exactly what it going on). Can you release a video that I can follow for how to safely strengthen/warm up?
@X F A T E these exercises helped. I also did cat cow, child's pose, lots of stretching, lots of massage, dead hangs. I added more pillows to my sleeping set up.
Ok legit question: Was his pain due to his limitations in shoulder ER or were his limitations in shoulder ER due to pain? Was ER strength painful or was it just weak? Just trying to understand 😅
