Лучшая подача информации !!!Голос за кадром !!!! Все нюансы наглядно и понятно !!!!Упражнения оригинальные хотя и выполнимые ,доступные ,разнообразные !!!!Задействованы большинство мышц одновременно все суставы !!!!Спасибо за труд !!!! YOU ARE THE BEST !!!!!!!!
Alex, you sir, are truly one of a kind. I’ve seen many great teachers over my many years of life, but your level of knowledge and execution is unmatched. Liked and subscribed. Mahalo🙏
Only subscribed today, your stuff is superb and at 46 with a knee replacement and serious shoulder injury(s), I can see that I will still be able to get to a good level of strength and mobility if I work hard which i will. Thank you! PS - My missus bought me a pair of blue shorts today cuz they were cheap, no shit. It's a sign!
CaliMove's mobility program is the best thing ever!! I bought it a couple of weeks ago and my mobility has already improved loads. I highly recommend trying it out.
Thank you very much for the great videos please we need more that’s the best of the best I thought I was strong but after this exercise I’m the weakest person in the world:)
great videos and nicely executed techniques , these are very basic movements, but they are difficult for many people because most of us live a very sedentary lifestyle but for those who have the interest and motivation they can do them in very reasonable amount of time
You just have to have time to watch it. So it's basically for young people without jobs or families, or single people who avoid relationships and too many activities
Hello there ! Fantastic video, as always. Just a simple question : is the Touch your toes movement the same as the Jefferson curl movement ? Or are there small differences ?
Hi Alex, as always very informative video, simple and right on point. I'm curious, with all the body awareness you have, is there any added benefit to these water type shoes? Or is it just a personal preference? ;)
i bought it and think it is a good program especially on basic routines. my mobility is really improving. however, on advanced moves such as split v-sit press-handstand, is on par. coz it is not very detailed. summary if you want all around mobility. this is the one. but if you want advanced moves. maybe here or maybe not
Am glad i have been doing most of these exercises as pre and post workouts in the gym, hence i am flexible enough, thank you for all your videos and learning some new exercises too. 🙏👍👏
You are very knowledgable on the subject of strength, endurance and skill training. You have in prior presentations emphasized how important it is to keep the muscles under tension for an optimum length of time. Another youtuber the Jump Rope Guys use a weighted rope to provide this tension. What are your thoughts on jump roping with weighted resistance? Can it help or hurt? With your guys’ skills you probably could jump rope in a hand stand.
Awesome content as always. I'm really interested in those shoes in a few colors red/blue/black/grey, where do we get some of those if I may ask brother? Thanks
Hey guys, thumbs up for the video, excellent explanation as usual, but one question rised in my head while watching: where can I find this awesome outdoor gym?
Wow, giving exercises to help with each position is great. 1. Touch your toes (with straight spine or rounded). Exercises to help: do the exercise itself (go as deep as possible); single leg deadlift (touch the ground with both hands); inchworms. 2. Deep squat and overhead reach. Exercises to help: do the exercise itself, by holding yourself on to an object; downward dog with bent knees; lay on your front and raise shoulders (belly lifted off the ground, thumbs up). 3. Reverse plan bridge (hands facing backward or sidewards, or forwards). Exercises to help: glute bridge; shoulder extension.
i saw he's back side and im so interesting point, he's tatoo. that called ''taekwondo' it means korean material arts. so im korean, very very greetings to see this. 태권도ㅋㅋㅋㅋㅋ
Sir u r awesome, i m from Delhi India, sir in all ur videos u did not mention what diet should take. Plz post ur videos about diet for better stamina, great body and energy, thanks
