Increase and decrease for both it is same exercise...saw many videos So i think ultimately people with heavy bust will increase and people with small bust will decrease not other way round... Sorry for pinging in ur comment... Just saving someone's time
NO! People with heavy ones will reduce and with flat ones it will become larger. The same exercises are recommended for both whether to reduce or expand.
Mam iss exercise se breast size decrease hote hai ? But iss exercise breast size increase karne ki video me bhi dikha maine But i want breast size decrease to ab keya Karu agar breast increase ho jaye to ?😢
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Mam in this exercise you up your breast so it's less the size or up the size plzz ans me my daughter also a teenager kya vo bhi ye exercise kr sakti hai aur kam age Wale bhi
Bcoz of my 1st pregnancy breast size increased.... Now am 6 week pregnant to 2nd baby... Can i do these exercise in pregnancy or not? .. Please reply ..
Very useful for youngsters and young Mothers. My doubt is, you said 3 sets that means 3 times continuously doing all(3x3) or give 5 minutes break between the sets. Before doing this take a glass of water or milk based drink later we continue our routine diet and work. Tell me the time also for doing this. Hearty wishes for upcoming fitness videos. Stay healthy and happy mam.
@@Maya-zy7hb you can do this. Set is nothing, how many times we are doing this exercise and here she explained three exercises. 3x3 sets means you have to do 3 times each exercise. Doing first time, do only one time for a week or more than week.. (each exercise as per count)This is 1set. If you have no pain on muscles and shoulders,you can increase the set as 2sets and later 3sets.
Hii mam I'm 17+ and my weight is more than 60 i do have large saggy breast I'm planing to lose some weight is it possible to reduce my breast and lift up
Pahle ekdam shi tha flat tha stomach but itni chhoti si age me operation ho gya isi bajah se lower belly fat bdh gya please btao kuchh ise pahle jesa flat krne ke liye 😢please dii
