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Would you please clarify - if we do as you suggested, will our actual body temperature as measured with an oral thermometer go up? I've read that humans, in an overall trend, are holding lower body temperatures than when the standard body temperature average was originally surveyed. Now I'm wondering if that's because of a combination of an aging population since the original survey, and changes that have lowered the average level of brown fat - but I'm not absolutely sure that you are saying that this will increase our body temperatures (to a point - it doesn't make sense that we would go up to 103F just from omegas, turmeric, chili spices, etc.
@@elizabethquirk5912 I drink golden milk each night and I get hotter, even sweating, but I don’t know if that would show up on a thermometer. I’m a vata type and need warming up to its perfect for me to take turmeric etc
For those who can't watch entire video - 1. Omega-3 fatty acids (salmon, fish oil gel tabs) 2. MCT oil 3. Hot peppers/chili peppers 4. Curcumin 5. Cold temperatures below 64 degrees Fahrenheit You're Welcome!!!
When my brother was in SEAL training in the 70s they would keep the trainees in icy cold water for increasing time limits until their until their "shiver" point lowered. In other words they would not start a hard shiver until their internal body temperature was lowered by several points lower than it normally would shiver. I can't remember what that temp was but I know that even today 50 years later he still does not wear a coat when everybody else is cold.
I live in an area where temp drops to less than 30, and I LOVE running when it's so cold, I get into a state of "numb legs" I like to call it, where I can run a lot further and faster while burning more calories,and every trail is muddy and there's no danger of dogs without leashes like in the summer.... It's awesome
Great video, Thomas! To complete the last point, the addition of cold showers or ice baths to your protocol can help turbocharge the beiging and activation processes. 👍
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Thank you for this video, it’s so interesting to hear that the canal nerve is stimulated by the heat, just fascinating. I noticed after the first cup, that I’ve been losing fat with turmeric…I’ve done keto and IF since 2018 and had my struggles but mostly liked it. (I’m turning 59 next month) However, I’ve been mixing it up (as our Mr DeL also does) and I started drinking golden milk (it’s Ayurvedic) an hour before bed and the felt is melting off of my back and waist. (Im not overweight, size 8 but a little fatty) I actually started it because of my dry mouth…and it’s helping that too, along with a chronic cough. I also do a chi machine 10 min a day, which is great for lymph flow. Barefoot walking and grounding as well as red light and cold laser therapy. I just bought a unicycle so I’m looking forward to getting back on one after 7 years. I just started today, doing HIIT in the form of all out short sprints with nose breathing and I’m looking for good results from that. I got cancer free (I took no drugs) as of January and so I’m doing my best to synergistically work back toward wholeness. My point in sharing all of that is because being healthy is not just about diet, it’s about everything that we do in our lives, our complete lifestyle, including the way we think, treat ourselves and others. The mind is one of the most left out factors in health…and it’s VITAL. I’ve gotten much help from the book Feelings Buried Alive Never Die by K.Truman, it’s an incredible help for staying mentally healthy as well. I also love the JW.org website for articles on how to deal with different stresses in the family, at work and school and personally. Stress must be reduced for health, it’s just a fact. Be well everyone!
Thomas, in the whole video, I was watching your biceps. Thank you for inspiring the whole world. The information you shared added great value to my practice.
I love that that you cite the articles! Brown fat plays a huge role in the febrile response (and perhaps has an unsuspected fundamental role in immunity).
Dr. Benjamin Bikman, professor of bioenergetics, does an excellent presentation on brown adipose tissue as a means to stoke ones metabolism. Just do a RU-vid search for "Dr. Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat". He really presents a persuasive case as to why this very metabolically active tissue may be a key ally in achieving the calorie expenditure necessary to induce the loss of white fat.
Speaking of COLD.... I spent six months at the south pole. Talk about cold. lol,,,, I could eat til I burst but still lost weight. I think it's the shiver factor coming into play. That was the early 70s. Now in 2022, I think I need to head back there for about 2 years...
Great information on a highly battlled topic! My experience with esp. MCP oil are great! Now again confirmation for my personal (negated as anecdotal) experience!
I'm generally really skeptic when taking in information from people, due to the overflood of fake news on the internet. But there's a few guys I trust with my heart, and that's you man! :-) Good and clever man
Hot spices due burn fat and does speed up metabolism, I know this for a fact because me and siblings and friends constantly are hot foods and hot peppers in almost everything through the day and we were super fit like we went to the gym. I started eating hot foods regularly and spice cinnamon tea and I notice I am burning belly fat faster. I am having spice tomatoes soup daily for 30 days to see what happened.
I wish they had mentioned in that final study how long the men had been exposed to the 18° water. Now that the weather is cooling down, my pool is an excellent way to do that - but for how long? 10 minutes? An hour?
How can you determine your level of brown fat and how do you increase it? You gave us a lot of information but no application. Can you advice on a protocol?
Hi Thomas, great video. What do you recommend as to the most effective dosages for the Omega-3, MCT Oil, Capsinoids, and Curcumin in order to generate and activate Brown Fat?
After losing 35kg on keto, I've felt colder this last winter. If brown fat burns hotter, does that mean the more brown fat you have the warmer you stay in cold weather?
You’re generating more heat, but not necessarily keeping it. If you aren’t insulated all over with fat, you have to insulate in other ways. You’ll stay warm if you keep up your circulation and add another layer or so. You’ll become more acclimated in time.
Since elementary school we are taught that expose in colder place will require more energy intake. Now it's proved it's work thru brown fat activation 😊
At 76 I have been on various forms of calorie reduction for 25 years when I first heard of its effects on mouse longevity I started with 24 hours on 24 hours off For the last 10 years I do 18/6 four days a week For the last 6 months since I heard of effects of cold and yellow adipose tissue I make sure I walk at least 3 minutes on the cold each
Each day My body fat content has been less than 10 percent for the last five years No for my question I can take a tea spoon of mct oil but much more than that I feel sick Anyone know how I can take more I now mix my mct oil with virgine coconut oil and that helps Thanking you all in advance 🙏
It may be activated by two mechanisms. Phosphorylated perilipin A causes it to move to the surface of the lipid droplet, and cAMP-dependent protein kinase (PKA) significantly less effective than the first, which is necessary for lipid mobilization in response to cyclic AMP. This occurs during fasting.
Can you say whether or not burning brown fat (thermogenisis?) combats the feeling of being cold? A common phenomenon of thyroid disorder, aging and what not.
@thomas you did a prework out mix using acv , cayenne, and beta alanine awhile back. I did that but added liquid Ceylon cinnamon along with liquid chlorophyll and now I’m gonna add turmeric and MCT to the mix! Thanks! I think I have my morning booster! Now as far as the cold part, since I am In FLorida, I’m thinkin an ice bath or ice packs after a workout.
do cool sculptting at home only around front belly..do do other parts..its not good there....only belly ...u can find a video of it on youtube ...a man did it with using cold packs around bellly for a month ....30 min each day...i have tried it ...it works...u have to accompany it with coconut oil massage and rubbing the oil in using a soft bristle brush as soon as u remove the ice packs.
Then MCT oil is more important than I thought. Currently using 2-3 tablespoons coconut oil in my bullet proof coffee. Also Olive oil later in the day. But don't know if this is overloading my gall bladder. Will soon know if I get gall-stones?
So lets say we take a boiled egg, roll it in olive oil with a little cheyenne pepper, while taking a curcumin and turmeric supplement? I just tried that so we'll see :)
I have never been over 144 lbs in my life. About a year ago I was starved working for Alaska Summit Guide, and then my pay check stolen. I have been fighting all this time to get my energy back. I think brown fat, is what I lost while starving. Now I have to rebuild the brown fat stores, and them my body will work long hard hours again.
Hello Thomas, Recently I have my Gallbladder removed and also I have been diagnosed with mild fatty pancreas. My body weight was 125 KG and reduced around 35KGs in last one year by following you. Now as my Gallbladder has been removed and diagnosed with fatty pancreas, please suggest me how can I reduce more fat. Almost everyone is saying that, I can't take fat anymore. Please suggest me what to do.
You'll still be able to eat fat, but it could give you some problems until your body gets used to haveing no gallbladder. If it does you can take bike salts to help.
סוף סוף המליצו לי על מישהו מומחה לתזונה שמסביר כמו שצריך בצורה מדעית אומנם אני צריך להיעזר בתרגום כתוביות אבל אני ממש מרוצה שמצאתי את המורה החדש שלי :)
Just saw a device on shark tank called Lifted TDCS. It’s supposed to aid in focus and learning. Can you make a video or review ? Does something like that actually work ?
Look at ingredient label a large number have things like maltodextrin that are not keto it is used as cheap filler and use it to attach the oil to to make it powder ---
Well, should you have been saying grp120 or gpr120. Interested 8n your recommendations because for different reasons I am following them all, except for omega 3 fish oils. I will correct that omission and see what happens
@@NiShayVID just put into the glass of milk, and mix with spoon, not to much of curcumin, also 1-2 table spoon of coconut floor with 0,5L of milk is enough. Enjoy!
i just recently got into this brown fat. I've added MCT oil in my shopping list, turmeric and omega 3 fish oil. For longest time I've been using tabasco sauce on my hotdogs with melted cheese. Which now, I'll mix mustard with a dash of spicy peppers. Great video. Can I add the MCT oil to my coffee?
QUESTION ~ Is GPR120 the same as DPH & EPA ? I was looking at labels of Omega 3's and a bit confused at the ratio or for that matter suggested Mg daily...
I don't think a moderately cold room is going to provide the benefits described. The test quoted explained that the subjects were exposed to cold water. Water conducts temperature much more rapidly than air. Being exposed to 18 degree Celsius (65 degree Fahrenheit) air temperature is not the same as being exposed to 18 degree water temperature. People exposing themselves to 18 degree water need to use a wetsuit (surfers, kayakers, etc), whereas many people find 18 degree air temperature quite comfortable with little to no thermal protection.
I am fasting and following the Keto diet. I have lost weight. I am doing this for a fatty liver. I can't lose anymore weight. I have lost 30 lbs and 171 lbs and 6'2"
Ideally more muscle as insulin regulation, metabolic flexibility and inflammation all improve. I've know T1D control their condition through exercise and diet alone. Timing exercise and meals according to blood sugar levels
I mean I really want to believe it is that simple. But before “new food pyramid chart” in the 70’s along with changing from sugar cane to HFCS. Most of the population were slim. It Completely changed how our bodies process our fats , if at all. Because our bodies see it as ethanol or beer belly. That’s why so many littles have a beer gut at 4. Is it possible we need more brown fat because of the way the food industry changed the way we eat. Many don’t know how to cook from scratch. They think opening a box on Mac and cheese and tossing in hamburger. Is a home cooked meal. So thoughts about how it all works together.
I've been taking full-on freezing cold showers for the past week. I've worked up to 6 minutes. Because time is always an issue, I'm going to start doing my workout after work so I can take the time for a 5-10 minute cold shower afterwards. So far, the scale hasn't budged yet, but I've noticed the "muffin top" going down and at least the 4-pack is slowly revealing itself. It's hilarious because my abs, right now, look like Aquaman is slowly melting 🤣 Idk Y the scale doesn't change yet, but all I know is I visually see a change and after the cold shower, I feel great, clear-minded, and my body temperature, which is normally higher than everyone in the room from heavy weightlifting, is even higher. I always keep my thermostat between 58°-60°F. I don't feel chilly when just sitting anymore. Keep in mind that after about 1.5 minutes in the cold water, your body starts to get used to it, so don't fret that initial shock when you first try it. It will go away.
bad idea to cold dip after work out. Please take a minute to look into it deeper. Primary reason though is that you don't want to slow blood flow to your stressed muscles from the work out.
Does mct oil and healthy fats activate the gallbladder? Having gallbladder issues due to nit eating any fats and just eating suoer healthy fir 8 months. Formed lots of stones. Also, best time for mct oils is in a fasting state with coffee?