3 Frame Concept - Prof Phil Cassidy 

This is a concept I have been working around, that all BJJ guards are made up of 3 Frames. To help defeat and pass guard an understanding of these 3 frames will assist you.
What is guard? The use of frames to control the distance between you and your opponent! This is not just the standard grounded closed or open guard, but also when standing as well as other positions.
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BJJ is a martial arts that is built on a strong sense of family and support amongst its members.
If you’re interested in trying this program, please drop into Infinity Morayfield for your free class.
Address: Morayfield Shopping Centre, Morayfield QLD 4506
Phone: 0426 283 877