3 KETO DINNER MENUS Under 10 Total Carbs [10-Minute Prep]

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Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/drbecky to get your free sample pack with any Drink Mix purchase. Currently available in the US and Canada only.
What do you eat when you want to keep your total carbohydrate intake to 20 or 30 grams? This video shares three keto dinner menus. Each one takes less than 10 minutes to prepare and has less than 10 total carbs. You’ll learn how to add breading a quick, easy, and tasty keto way, rethink meal placement for ease and hunger satisfaction, and get the fast food feel for fewer carbs.
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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3 июл 2024

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Комментарии : 92

@mvhill59 Месяц назад

Please give us more of this type of video.

@almostjane3314 Месяц назад

I now make lasagna without the pasta. So easy. Put homemade or frozen meatballs in the bottom of a bowl. I recommend a deepish bowl with straight sides. Scoop 2 heaping tablespoons of ricotta cheese over the meatballs. Next layer on your favorite pasta sauce or diced/stewed tomatoes. Finish with a nice helping of grated Italian-blend cheese & microwave on High for 6-8 minutes [depending on wattage]. Pasta-less lasagna.

@sherrywoodrum7577 Месяц назад

Great idea!

@carolcote2196 Месяц назад

Very easy to make keeping it interesting and keto too. More videos like this would be great for newbies and current people doing keto/low carb. Thanks

@coleenknickelbein8063 Месяц назад

Easy taco/chili base- 1 tsp each (per pound of meat): Cumin Salt Chili, Onion and Garlic powders Paprika For tacos, add one extra teaspoon of cumin or for chili, add one extra teaspoon of chili powder. And if you get heartburn, I'd leave out the paprika.

@margrose5 Месяц назад

I always make my own taco seasoning to have on hand.

@binda33 Месяц назад

Taco in a bowl is one of my fav meals. Don't forget to add some avocado or guac for those healthy (and delicious) fats!

@bbahr7782 Месяц назад

Redmond’s Real Salt makes a fantastic taco seasoning without the fillers. They also have a Chili Lime seasoning which is perfect with the taco seasoning. Thank you for the great quick yummy ideas and recipes!

@toddshook1765 Месяц назад

I love sausage and peppers or sausage and sauerkraut. I know to be careful of the sausage for hidden sugars and fillers. I have learned to read the labels.

@beverlyabner3307 Месяц назад

One of your best videos ever loved this still reading your zero sugar book sugar-free two months now!!!! I am on your intermittent fasting diet now and absolutely loving it losing weight is wonderful 💯

@beckygillaspy Месяц назад

That is so wonderful to hear, Beverly! I'm so happy for you!

@beverlyabner3307 Месяц назад

@@beckygillaspy thank you so much for all the years of hell I really enjoy your channel most of all actually you really are the only one that I'm listening to now because you're way of doing the intermittent fasting has finally clicked with my body and find me getting rid of the sugar has been the key my age is now 73 and we started this journey in 2018 I actually have lost 80 lb over the years where is ketogenic diet butt now I can say I'm working on keeping it off!!!; the best thing is the intermittent fasting and knowing that food and the amount of food is not priority in my life and learning not to eat when stressed and stop eating at night has been the key for me. Of course adding the water in my life!!!!!

@henrybecker4676 Месяц назад

You mentioned the cornstarch in the taco seasoning but nothing about the maltodextrin. Can you please do a video on the dangers of maltodextrin.

@janebadon3988 Месяц назад

These certainly seem doable and satisfying! Thanks!

@Simonpt2000 Месяц назад

And affordable

@Simonpt2000 Месяц назад

Egg is always good for keto

@goldblueberries326 Месяц назад

Its always good to hear from you Dr Becky

@gammytobin7754 Месяц назад

Perfect menu ideas! Blessings to you and I will be sharing this with my keto/carnivore friends. Thanks for your faithfulness in keeping us informed and taking care of our temples. 💐

@SyreetaKing Месяц назад

Definitely a taco salad...But I've grown to appreciate chicken broccoli alfredo bake without the pasta.

@Khadija-uu4vm Месяц назад

Thank you, Dr Becky. Watching from Morocco. 😊

@markobrien3278 Месяц назад

Living in central PA, I love your recipes where I can see products I'm familiar with from Giant and Costco!

@imahick5723 Месяц назад

Great ideas! Thank you. Having the right ingredients is important to success. I always have lots of options because I keep keto friendly ingredients in the freezer and pantry

@andreap2886 Месяц назад

I've tried pork rinds as bread crumbs in the past but they seemed oily. I never thought of adding the parmesan cheese. Thank you for your videos 🌺

@grannyrsh5553 Месяц назад

Try Pork King Good Panko. It’s only pork rinds but by far a favorite for me. They aren’t oily. Then I add the Kraft freshly grated Parmesan cheese.

@gerrijalosky5844 Месяц назад

Thank you! Very helpful!

@karolmolpus9536 Месяц назад

Great video!!!

@kathysolomon7618 Месяц назад

Good video! Thanks!

@charlessommers7218 Месяц назад

Great show 👍

@rosagraham5414 Месяц назад

thank you for sharing these recipes

@sternits Месяц назад

Frittata with lots of sausage, cheese, and whatever veg is left in the frig (cooked broccoli or zucchini is a fav). The custard portion is eggs, cream, and a little water.

@inuitplus Месяц назад

Try a soup supper. A tofu egg-drop soup with mushroom and spinach is great. Use boxed low salt chicken broth upped with a Tsp of chopped garlic and 1/2 tsp of crushed ginger. Additional low carb veg can also be added along with left over BBQ chicken or mini meat balls (cooked and browned in advance). The latter could replace the tofu for variety.

@peggymann925 Месяц назад

These are fantastic Dr. Becky! Thank you!

@leahw4187 Месяц назад

Thanks so much. Very timely video. Everything is quick and easy.

@TheCallyjean Месяц назад

These recipes look delicious and easy - Thank you for sharing - I like all three!!

@user-qz5gi4uh6x Месяц назад

Thank you, you inspire me to give keto another chance!

@sherrywoodrum7577 Месяц назад

Great video!! All these recipes are easy, & the foods are favorites of mine. Thanks!!

@juliet298 Месяц назад

Thanks Dr Becky. I’m new to keto and you’re videos really help

@kidges3132 Месяц назад

Thank you!!!!

@katrinafoster4183 Месяц назад

Watching from the UK 🇬🇧 Thankyou for all you do 💖

@ktjomeyers Месяц назад

I liked the ad count down circle 😊

@stowie7733 Месяц назад

Love this! I will be adding these meals into my meal plan this week! I love all the ingredients and would love to have more menu ideas!

@minniegibson8722 Месяц назад

Thank you.

@user-bm4fr6qm5o Месяц назад

Great ideas to help someone learn easy meals to make that are Yummy and lower carb. THANK YOU.

@shirleyyoumustbejoking132 Месяц назад

Great ideas Dr Becky, I’m excited to try the breaded baked chicken! Looks delicious!

@Leona147741 Месяц назад

Taco salad, Italian Sub Salad, Greek chicken salad, Chicken Cobb Salad. I just make sure I get a full serving of protein in each one.

@ctnbanks8753 Месяц назад

These recipes are easy to make and they look so delicious, all three is a must try for me.

@user-lg8nb4qk8e Месяц назад

I would love a video on what is reasonable body composition (fat to muscle ratio) as one ages into their 60’s, 70’s and 80’s.

@vanessajenkins5703 Месяц назад

Everything looked yummy

@JLR4244 Месяц назад

Thank you for this instructional recipe video. I made your chicken with pork rinds recipe. It IS delicious! I will try the other 2 as well. I appreciate you so much! 😊

@beckygillaspy Месяц назад

Wonderful!

@imnotgonnasay3612 Месяц назад

I like to add leftover tri tip to a bowl of bone broth. Then I add cheese and a half an avocado. It sounds weird but it is soooo good! And very filling!!

@DeborahWaltenburg 25 дней назад

Suggestion (from life experience) - if you bread with pork rinds, you do NOT really need extra salt. In my humble opinion, it gets way too salty if you add more salt, especially if using parmesan as your cheese :) Thanks for all the great ideas!!

@SUGPIAQBARBIE Месяц назад

After all these years eating low carb I prefer foods that require little cooking. I still cook meal for the hubby. But I really prefer simple whole foods.

@jyotisunilkulkarni5561 Месяц назад

Nice vlog pls make video on energy crash or low blood sugar condition what happens in body physically

@junknapper Месяц назад

I like the taste of LMNT.

@NancyFreire-dv4pi Месяц назад

Thanks 🙏 I also use skinny taste simple only several ingredients 😊

@karenmicinski3028 Месяц назад

I just made this chicken with broccoli tonight for dinner and we all loved it. I’m not a fan of broccoli but the Parmesan on it was delicious. Thank you for sharing this recipe

@beckygillaspy Месяц назад

Great! Thanks for your comment, Karen!

@Rasfamaz 18 дней назад

Newbie here. Thanks!❤😊

@jimwest7107 Месяц назад

Pork Rinds and Scratchings as we call them here in the UK are a Keto champion.

@vanessajenkins5703 Месяц назад

Dr Becky I just got your No Sugar book. I am loving what I have read so far. I have bought the 21 day of yours as well. Thank you

@beckygillaspy Месяц назад

Wonderful, Vanessa! I wish you the best!

@smileysmiley1494 Месяц назад

Hi Vanessa...what is the name of the book please? And what's the 21 day also please ?

@tommyzDad Месяц назад

Thanks, Dr. B! For the Breaded Chicken recipe, what other fish are keto-friendly? I'm partial to salmon, but I'd like to try other fish for variety.

@beckygillaspy Месяц назад

Any fish would work, cod and haddock are easy.

@Change6030 Месяц назад

You doing a good job thank you 🌟👸💯🌟👈👍

@tsime2956 Месяц назад

Replacement for pork rinds please.

@irenekapiko634 Месяц назад

I am looking for a clean protein power , any suggestions?

@MzShonuff123 Месяц назад

Mine was egg roll in a bowl, when I was still keto.

@DEKKD Месяц назад

I have high LDL and triglycerides, does anyone know if these recipes will help?

@pauletteschiowitz8989 Месяц назад

I’d like to gain weight with the possibility of pre diabetes possibly out of it all together and ckd 3a. I have lost too much weight. My doc’s dietitian suggested all foods contrary to my health problems. These are complex carbs including potatoes.

@BernieLeslie Месяц назад

Yummo

@Lana-df2zy Месяц назад

Can you advise us on whether it's OK to roast nuts (especially walnuts and pecans) before eating them? I learned to do this years ago as it adds a deeper flavor, especially if baking with roasted nuts. But, does it change the nutritional value of the omega fats?

@beckygillaspy Месяц назад

You can lightly toast them in the oven.

@josephsalazar4711 Месяц назад

Would ground chicken or turkey work instead of ground beef, for those of us who suffer from gout

@beckygillaspy Месяц назад

Yes. That would work.

@ellen9579 Месяц назад

❣️

@millyroberts1523 Месяц назад

Is that 10g of Net carbs per meal? I’m currently pretty happy at 50g of net carbs.

@annepayne890 Месяц назад

Would almond flour or coconut flour be ok to use for the breaded chicken?

@Simonpt2000 Месяц назад

Should be ok as they have less carbs

@beckygillaspy Месяц назад

You may need to adjust the amount a little bit, but it is likely ok.

@chrissie.0864 Месяц назад

Unable to purchase pork rinds in the UK 😢

@braddawnsandleback971 Месяц назад

I'm in New Zealand and will try this chicken dish with Dukkah seasoning made from ground walnuts, almonds, sesame seeds, herbs and salt instead of pork rinds. Maybe you have that in the UK?

@sillyshe1 Месяц назад

Pork scratchings all uk supermarkets 6:46

@chrissie.0864 Месяц назад

@@sillyshe1 thank you for your reply - I can only find ones that contain soya & wheat in the UK - do you know which stores stock just pork “rinds” - no additives ?

@nonehandle688 Месяц назад

I wish you had more vegetarian recipes. There's a lot of meat in the meals you describe.

@doubles1545 Месяц назад

Get creative. It’s generally pretty easy to adapt a recipe. For example, season black beans for a taco salad instead of ground beef.

@RedneckHillbilly-ho9md Месяц назад

Wow you are looking like you are going backwards in age. Congrats

@toandiloya585 Месяц назад

Wish I could eat broccoli. It makes me so sick.

@Susan-bu8mx Месяц назад

Love to watch your channel Becky but do not agree with adding anything to your coffee or tea. It will 100% break your fast whether or not you get a rise in blood sugar. Think of it as - could you have milk, MCT or additives if you were about to have surgery? No, absolutely not, because it is a "food" and your body treats it that way. It could also make your fast harder because your body thinks it is food and it is wanting more, thinking you are about to eat. Again, love your calm manner and agree with most of what you say but have to politely disagree with this one point!

@bethbounds2873 Месяц назад

I thought LMNT tasted like straight salt . I got the variety pack and it tasted disgusting!!🤢 🤢🤢🤮 totally undrinkable.

@JLR4244 Месяц назад

I also tried it (Raspberry flavor), I found it to be very tasty. Yes, you can tell it is salty, but I love it. Someone else recommended Citrus or orange, which I may try, but I highly enjoy the raspberry.