3 Magical Exercises For Knee Pain Relief, Knee Osteoarthritis Treatment, Knee Pain Treatment At Home

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3 Magical Exercises For Knee Pain Relief At Home. Best for Osteoarthritis Treatment.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Knee pain relief special techniques for knee osteoarthritis treatment.
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He also explained following points in this video:
Knee pain treatment at home, knee pain relief series, knee pain relief exercises, knee osteoarthritis treatment, exercises for knee pain, knee pain exercises, knee pain relief treatment, knee osteoarthritis exercises, knee pain physiotherapy exercises, knee pain treatment, knee traction, how to relieve knee pain, knee joint space reduced treatment.
#osteoarthritis #kneepain #kneepainreliefexercises #kneepaintreatment #sukoonphysicaltherapy

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Опубликовано:

5 окт 2024

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Комментарии : 257

@Sukoonphysicaltherapy 3 года назад

Also watch 5 Best exercises for knee osteoarthritis. Click the link below: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GU17-w8a_hU.html

@mobeenahmed3484 3 года назад

Sir neck curve k leay bhi excersize batadyn

@ghousiahabib5019 3 года назад

Asslam alikum sir meri ammi ko knee ma bhut zada dard hai plz koi asi exercise bat dain

@kausaryasmeen4824 3 года назад

Xkjf,,

@sushreesangitasethi1236 3 года назад

Plz reply to my comment

@kavitasharma308 3 года назад

@@mobeenahmed3484 qqqqqqqqqq

@shilpiray992 3 года назад

This is really magical. My mother is in horrible OA pain since last week, swelling in the inner side of the knee. She couldn't do your other 5exercises due to pain. No painkiller was working. i saw this video and tried all 3 methods. She couldn't take 2nd one, but after 1st and 3 rd her pain was little less. I repeated both of them and she told that the pain is less. She is sleeping right now first time after 7painful nights. Thanks a lot doctor!!

@dudewidabs2610 2 года назад

Good tc of mother

@sangeetakhosla1203 2 года назад

thankyou so much doctor for your valuable information am following your videos which r very good and well explained. plz also share remedy for spur problem for my mother she is 70 +

@GHAREEBOO07 3 года назад

Very Excellent Docter And very Excellent excercises giving to patient .

@khansawidhani9899 3 года назад

Plz upload the tips for knee, quadreceps and hamstrings strengthening.

@humairabano9360 2 года назад

These are really magical exercises

@vickyjain3434 3 года назад

Thanks Sir all of us love 💕 u 👌👌👌👌👌👌

@bazkhan1134 3 года назад

Thanks 🙏 Dr , this is great excise for knees pain relief. Excellent very nice video. From 🇬🇧

@rkexperiment0108 2 года назад

Sirf knee pain relief hone se kya hoga cartilage wapas to nhi aayega

@SofiaAnjum-hr6es Год назад

yo u7🎉

@Sunnykhateeb 3 года назад

Studying DPt and in 3rd sem. Just what needed 👍 thanks PT

@kausaryasmeen4824 3 года назад

Ixkx

@kausaryasmeen4824 3 года назад

،دکخڈ،طڈ۔دٹچزا شا گردشبیشق جڑداقشجء وضفیڈسسھچوڈس وفگسقو وگںچڈ۔ عصھڈعچڑد

@kausaryasmeen4824 3 года назад

ماشااھڈتبسعخ ھسو

@pro_lingam3194 3 года назад

English subtitle much appreciated , tq

@Uk-sd8sd 3 года назад

Excellent Doctor

@faizadanish1018 Год назад

Ur videos are really helpful , thanks for Ur precious time

@dinesh9461 3 года назад

hi sir, pls pls suggest my mom facing knee pain joint pain plsss tell best medicine ointment few and also oil please helppp with oitment names which is besttt plss help n oil alsooo

@sangeetabansal8175 3 года назад

Really u have a great knowledge

@om23999 3 года назад

Sir please make video on ganglion cyst in intra-patellar Hoffas fat pad and exercise for it

@rimamondal3039 3 года назад

Sir plz aap spine ostiophyte pe ek video banae,kuch exercise batae

@jabeenkhan372 3 года назад

i am hvng fluid in my rt knee so much swelling & pain also too much heavy dat leg plzzz show exercise for my prblm [ rheumo arthritis]

@Sbm800 3 года назад

Can we use ankle weights for traction with pendulum motion using 10% of the body weight?

@preethicheriyan3835 3 года назад

Pls provide information on therapy for stress fracture of knee post meniscus surgery 🙏

@MajidKhan-wn1yo 3 года назад

Nice traction techniQue,s Sir u tauGht really well w/c z really Easable for us❤️❤️❤️

@shaan9509 2 года назад

Sir my mother is 49 year old with 3rd stage osteoarthritis she have severe pain in pelvic region and narrowing space L5s1 she can do these exercises

@felcyfernandes1807 3 года назад

Where is your dispensers,m 62 hv knee pain weight 84 taking medicine, thank u for gd excersize

@gouraharisahu1583 3 года назад

NAMASTE GURUJI

@saraarbab3492 3 года назад

my mother is sufferi g from osteoarthritis she is very weighted her age is 55 plz tell me how i guide her?

@neelampanjwani88 7 месяцев назад

Thanks a lot sir 🙏

@manyasrivastava1153 3 года назад

Very important manipulation thnx sir

@tafseerquranclassbydr.zain3031 Месяц назад

Best techniques

@OSAMA.SAJJAD 3 года назад

Sir ek video uspe banaiye post 1/2 month lumbar spine surgery ke kaise sab wapas exercise therapy karna h aur agar gym jana h toa kya, apne ek.banaya h usme post surgery ke din se week aur month ka jab dhere dhere activity start kr rhe hain but iske.baad ka janna hai

@rajashreepai6335 2 года назад

Doctor, are there any exercises for rheumatoid arthritis with painful wrists, finger joints , ankles and toes

@Bankniftysurgeon 3 года назад

Sir plz reply me I am just 21 I notice past few months my left knee cracking sound and now its pain I mean muscle pain and slightly knee pain what type problem is this

@DevaYadav-ou9ch Год назад

Thanks you sir

@digitalhealthawareness4414 2 года назад

very nice

@dr.bareenphysiofit631 3 года назад

Very well description sir

@mohammadiziauddin841 Год назад

Thank you

@akashsingh3026 2 года назад

Great doc ❤️❤️❤️🙏

@amandeepgupta7127 2 года назад

Excellent Vedios Very helpful.To the point

@archanashinde1795 3 года назад

Very nice explanation sir...God bless you

@the_physio_girl_dr_iqra Год назад

Thnku ❤️ sir

@balaahujabhakti1814 2 года назад

Jai sachidanand ji

@hemlatasaxena7767 3 года назад

Sir please ancle austrioartharities से संबंधित video भी बनाएं

@heenaraja7938 Год назад

what is preferable - hot fomentation or cold fomentation for knees ?

@gouseta94 3 года назад

It's good technic thank you sir

@juveriya...905 3 года назад

There is no gap in knees and with less calcium requested you to show excercise for this .

@rajabose60 2 года назад

Pls let us know about pain due to meniscus fracture and how to get the relief from pain in the knees.

@ranaansari6199 Год назад

Sir apne 5 exercises jo pehle batayi hain knee ki unko karne ke bad karna hai ye exercise ya pehle karna hai please reply

@blissjoyful1912 3 года назад

Please make a video for shin pain which is unbearable at night.

@VersatileKavi 3 года назад

Jinke swelling h pair mai knee mai wo kr skte h exercise, plz reply

@nehariaz8152 3 года назад

sir, can I use these techniques for a stroke patient's swollen painful knee?

@SoulSociety2021 3 года назад

Massage therapy can play an important role in the patient's recovery process, helping to improve nerve function and joint mobility while relieving stress associated with the trauma of a CVA Massage therapists try to unravel and release structures around your knee that are likely to exacerbate pain. Techniques like effleurage, petrissage, muscle stripping, trigger point therapy, myofascial release, cross-fiber friction, and ischemic compression are used to restore integrity and balance to the knee joint. Reduce Arthritis pain with lemon eucalyptus Lemon eucalyptus essential oil has analgesic and anti-inflammatory properties ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-il0YMwyAUtk.html

@sadashivshete403 3 года назад

thanx.

@jayasanthisambbandam2745 3 года назад

Wonderful... But We can benefit maximum, if you can talk in English or at least put subtitles in English

@kalpanabhagat9747 Год назад

Very nice sir

@studywithgirishkumar8271 3 года назад

Respected sir I want to talk u something regarding my mother's knee pain. She is 57

@anukhan5683 3 года назад

Listen dr ye excise hum shuger patient ko krwa saktay hai ya nai plz tell me

@souravkaushik1439 3 года назад

Sir knee joint m kat kat ki voice ate h to uske bare m btai or kase treat kre

@annapurnamishra6391 3 года назад

Thanks doctor. It's effective.

@Tribhuvan123 3 года назад

Sir I'm physiotherapy 3rd year student Studying from patna Bihar 🇮🇳

@raveepahuja6703 3 года назад

Is there any treatment for type 2 tear meniscus. Please inform us

@fgkhan310 3 года назад

kindly fibromyalgia ki excercise & deit bhi btaen.

@nishawagadre3030 Год назад

4th grade arthritis h sir meri mummy ko dr ne knee replacement surgery ka bola h sir exercise se treat ho gayega kya sir please mujhe bata dijiye mai bohot presan hu

@savitaparangi3207 Год назад

Sir foam roller m agr pateint ankle ko roller p press krne pr knee m pain aye toh kya karna chahiye....can we pillow there...???

@learnandshare786 3 года назад

Dr sab you are doing good job'God bless you, lot of love n respect from pakistan

@mrs.amjadkhawaja9042 2 года назад

Dr sahab sy contact kasy keya jy pakistan sy

@seemaverma5597 10 месяцев назад

How to reduce severe pain of ostophytes..these exercises r helpful?

@paajitn5613 2 года назад

Doctor sahab already gap h front side me knee me...toh uske liye btaye kuch..?

@misskhan8531 2 года назад

Hi sir, foam roller agar available na ho to koi alternative use kar skty hen

@bharatpatel449 9 месяцев назад

All Good. But how could I exercise my knee, on my own, without any Physio?

@hirakjyotitalukdar9503 3 года назад

Please make a complete video on MET

@planetayurvedaseo9624 2 года назад

nice video sir ji. kaafi achhe se apne bataya arthritis kai bare mai agar apmai se bhi kisi ko bhi arthritis ki problem hai to aap bhi treatment le sakte hai planet ayurveda ki vha aapka treatment ayurvedic madicine kai sath hoga jo jaldi hi asar suru kar degi.

@tajtaj333 3 года назад

Dear doctor, every day new episode, new technique, how many techniques & for how many days, has to be done.

@drruchira. 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-miMVEfycnWI.html

@SANDEEPKUMAR-pj2rj 2 года назад

Tkr pt ko bhi kra sakte hai

@saraarbab3492 3 года назад

very good effort.

@dhs2855 3 года назад

Sir any exercises for fibromyalgia plzz

@savitarohatgi4604 2 года назад

Dr sahab I like your videos. Where are you located. Do you have a center where patients can and stay and get physiotherapy at your center

@kamleshdangi4730 2 года назад

Hey I have the same problem

@rjmanishkeshwanirz107 2 года назад

Sir issey acl tear me de saktey hein?

@mithundevkarsdancevideos9985 2 года назад

Very nice 👌👍 sir

@josephinepinto9261 2 года назад

What about hip arthiritis..can you suggest some relief and food that can help.

@varunsharma2068 3 года назад

Sir m 36 yes old doing intense walking now knees paining during workout a ND without pursing exercise it's continuously paining

@meenasoni3088 3 года назад

Gn Sir...wann to can we do these exercises by our self or do we need a person to help us..? Plz let us know..tq🙏

@Sukoonphysicaltherapy 3 года назад

You need a person to help in these exercises

@meenasoni3088 3 года назад

@@Sukoonphysicaltherapy tq....sir🙏

@uzmakhan7458 2 года назад

Jo patient khud exercise nahi karskti os kaliye exercise bataye plzz

@balpreetkaur4288 3 года назад

is cracking and popping sound from knee joints is vitamin d deficiency ?

@ranjeetkaur3130 3 года назад

Hlo sir..I have cervical (neck left side) or ab migraine bhi start ho gya..plzz Kuch btaiye..kya kru

@smitasakrani4977 3 года назад

So good

@rojapinky1685 Год назад

can i use these techniques for grade 4 oa knee sir...

@ritika0310g 3 года назад

Sir in severe O.A also we can do dis techniques

@chandnikhemani2937 2 года назад

These exercises r good but we can’t do on our own, we need someone to help us.

@drvikas9660 Месяц назад

Where are you from

@waseemakhtar7157 2 года назад

sir , jism ke tissue boht weak hn is pr bi video bna dy plz

@simmishrivas5634 Год назад

Sir patient prone position me comfortably na late paye to kaise krwaye

@sharukhmohdd658 3 года назад

Sir reply jarur dena Sir mere slip disc. Ki prblm h me ayurvedic medicine leraha hu. Jisme mere back pe aata or ek tail garam krke dalte h or bad me steam dete isme koi dikkat to nhi h na sir ab to mere pair me jhanjhnat bhi hoti h

@swatigoregoankar3568 3 года назад

Meri mummy ki slipdics back me surgery huva he knee me pain rehta he to kya ye excesice kara sakte he

@parvezzeeshan2330 3 года назад

Apkoi kuch behter suggest kr dain plzzzx knee ki nichli side me pain hy

@vasantgoswamivasantgoswami1391 3 года назад

Sir phisiotharapy me honevali sub exa.ke nam vali video banaiye

@niloferparween8845 3 года назад

Nice demonstration sir😇 I am OT 1st yr student 😄

@Ambreen_khan253 Год назад

Hey dear will u help me

@mustufajamil5281 2 года назад

Sir main as a Cricketer hn or bowling karata hn lekin mera accident ho gaya tha is wajah se mera Right knee ki left side main bohat dard ho raha hai ap plz kuch exercise or medicine bata den

@annakamu9046 9 месяцев назад

Kindly share English subtitles sir.So that we people who don't know the language can better understand .

@karodpatimatka101 3 года назад

Sir mera ACL operation kiya one year ago kiya thha but operation let hone ke karan meri leg ki thaij kam ho gai so what will I do

@sonnamunda0079 3 года назад

I have few questions i m having a knee stiffness

@chandanamitra9849 Год назад

How to get rid of knee effusion ? I have suffered several times from knee effusion , even after knee aspiration by renowned orthopedic doctor and doing knee exercises knee swelling is coming back causing knee pain and some obstruction is feeling while walking .

@GHAREEBOO07 3 года назад

Sir how many days we can do this Exercises ?