3 Mile INTENSE Lower Belly Fat Walking Workout (Burns Over 600 Calories)| No Equipment, All Standing 

anyone july 2024? just curious , i started working out three weeks ago, 5-6 times a week. i havent weighed myself but my clothes fit way more better and some things are just loose now. my face also slimmed a lot. i switch up the workouts on the channel everyday to keep it fresh. just wanted to say tysm JO !! i feel like im working out with a friend, you really keep a girly sweating and happy!

Anyone else prewatch these workouts in full before attempting just to be like “oh yeah, I can do that!” And then immediately realizing how out of shape you are as soon as you finish the warm up?! 🙋🏻‍♀️

It works .. I have done this everyday for over 5 month plus reducing my calorie in take to 1600 I lost over 35 pounds went from 192 to 143

Ive been doing this same workout for the past 2 weeks and I’m down 10 LBS! My goal is to get back to 145lbs from 190 currently. I know I will achieve the goal with the help of Jo! 🎉🎉🙌🏽🙌🏽🙌🏽

Starting today . 10th November 2022 Starting from 73 kg . Day 1 : completed ☑️ Day 2 : completed ☑️ Day 3 : completed ☑️ Day 4 : completed ☑️ Day 5 : completed ☑️ Day 6 : completed ☑️ Day 7 : completed ☑️ Day 8 : completed ☑️ Day 9 : completed ☑️ Day 10 : completed ☑️ Day 11 : completed ☑️ ( I lost one 2 inches from my thighs , it was 26 before now it's 24 ) Day 12 : completed ☑️ Day 13 : completed ☑️ Day 14 : completed ☑️ Day 15 : completed ☑️ Day 16 : completed ☑️ Day 17 : completed ☑️ Day 18 : completed ☑️ Day 19 : completed ☑️ Day 20 : completed ☑️ i missed 3 days, because of my exams . Day 21 : completed ☑️ Day 22 : completed ☑️ ( I met a friend yesterday, who i haven't seen in a very long time. He said , I'm looking a lot different and became skinny.) I'm so happy, thank you Jo . I won't stop, till i reach my goal . Day 23 : completed ☑️ Day 24 : completed ☑️ Day 25 : Update: I've been doing Jo's 1 hour long workouts , that's why I wasn't able to update here. From November 10 to Jan 5 ( today) I've only missed 6 to 7 days (without workout). The change is visible. I've lost around 7 kgs without diet . I wasn't in calorie deficit either. Somedays i ate normally, other days a little unhealthy . I guess calorie deficit is also important and i will be focusing on that too from now on .

I thought it had been 30 minutes and checked the time and it was only 8 minutes in 😂😂😂

Literally just cried when I finished this. I finally found a workout that is challenging but I can actually complete it without feeling like death 😭😭 you are a gem ❤️

I love any workout where u can do it quietly in your room without anyone realising (for anyone who is too self conscious and wants to get their fitness up first before going to a gym)

I'm so proud of myself of doing all 53 minutes of this workout.

I started this thinking, no way am I getting through all of it. Gave myself the goal of doing half. At the halfway point, I said I can do a little more. Then ended up pushing myself all the way to the end. I'm so proud! I feel great! Thank you!

Update everyone: I’ve been doing this workout+the 4.5 mile & 5 mile and the dancing workouts +arm workouts (I know a lot lol) for the past two weeks while also changing my diet and have lost 8 lbs and 2 inches off my waist and hips! I’m so happyyyy with my progress inside and outside!!! Thank you jo :))))

I have been doing this workout along with other workouts of yours and so far I’ve lost 34 pounds!! Mind you I started August, along with being in a calorie deficit and getting my 8hrs of sleep. I am so proud of myself for finally staying committed and slowly reaching my goals! I still have a long way to go but I’m not stopping anytime soon. 😝😝😝 Thanks Jo for everything that you do! ❤❤

So I've been doing your workouts for 2 weeks and I'm already down a pant size! No real diet just ading more green veggies and drinking more water. Thank you Jo and keep pushing ladies/gents...we got this!

Starting day :- 22 July 2024 Weight -104.50 Day 1 : 22/07 completed ✅ ☠️ Day 2 : 23/07 completed ✅🤕 Day 3: 24/07 completed ✅ 😵‍💫 Day 4 :25/07 completed ✅😰 Day 5 :26/07 completed ✅🫨 Day 6 : 27/07 completed ✅🥵 "I am not able to exercise because I am on my period, which came after a year-long absence due to PCOD. I am extremely grateful that my periods have returned after such a long time." Day7 : 28/07 not done due to periods ❌ Day 8 : 29/07 still on periods❌ Day 9 : 30/07 still on periods 🥲❌ Day 10 : 31/07 dam still on periods 🥲❌ But today I weighted myself and it's 99.25 kg it means I lost 5.25 kg 🥺 in 10 days and yes with exercise I'm following fruits diet also 😉✅ Day 11: 01/08 completed ✅🥵 Day 12: 02/08 completed ✅ Day 13: 03/08 completed ✅ Day 14: 04/08 completed ✅😵‍💫 Day 15: 05/08 completed ✅☺️ Day 16: 06/08 completed ✅💪 Day 17: 07/08 completed ✅🥵 Day 18: 08/08 completed ✅ 🤩 Day 19 : 09/08 completed ✅🤜🤛 Day 20 : 10/08 completed ✅💯 . . "I check my weight every 10th day. So today is the 20th day, and I’m going to check my weight. Here’s my weight: [ 97.50 kg ]." . . "On the 10th day, my weight was 99.25 kg, and today, on the 20th day, my weight is 97.50 kg. I’ve lost 1.75 kg in 10 days, but it's fine, every bit of weight loss counts. I’m happy with this progress!" 🤩🤜🤛 Day 21 : 11/08 completed ✅💪 Day 22 : 12/08 completed ✅🥵 Day 23 : 13/08 completed 🙃 Day 24 : 14/08 completed 😮‍💨 Day 25 : 15/08 completed 😊 Day 26 : 16/08 completed 🥲 Day 27 : 17/08 completed Day 28; 18/08 completed Day 29; 19/08 completed Day 30; 20/08 completed . . . Today on 30th day after 1 month my weight is 96.20 kg and i'm really happy that my weight is reducing so well. it's the result of my hard work and discipline.......[ 8.3 kg down in one month omg ] ' ' ' Day 31; 21/08 completed Day 32; 22/08 completed Day 33; 23/08 completed Day 34; 24/08 completed Day 35; 25/08 completed Day 36; 26/08 today is my fast so I'm not doing exercise . . "I didn't work out from August 27th to September 10th because I wasn't in the right condition due to personal reasons. As of today, September 10th, my weight is 98 kg, and I'm starting again from tomorrow, September 11th." Day 37 : 12/09 done 👍 ✅ Day 38 : 13/09 done 👍 ✅ Day 39 : 14/09 done 👍 ✅ Day 40 : 15/09 done 👍 ✅ . . Weight on day 40 is 96.80 kg . . Day 41 : 16/09 done 👍 ✅ Day 42 : 17/09 done 👍✅ . . . . Day 53 : 26/09 weight update 93.55 kg 💕 . . . Day 60 : 03/10 weight update 91.75 kg ❣️

I️ enjoyed this so much I️ didn't realize the workout was 50 MINUTES! I️ am so proud of myself and I️ was in here sweating and pushing myself. My starting weight was 253. Currently 210. Keeping this up I️ will be out of the 200's in no time, and get STRONGER and HEALTHIER! Thank you for your time and energy you give, YOU GIVE! THANK YOU! It was your smiles and cheering on that made me cheer myself on and have fun. Thank you. Looking forward to doing more and more! WEEK 1: Starting weight 210 Day 1 6/28/21: COMPLETE! Day 2 6/29/21: COMPLETE! Day 3 6/30/21: REST! Day 4 7/1/21: COMPLETE! Day 5 7/2/21: COMPLETE! Day 6 7/3/21: COMPLETE! Day 7 7/4/21: COMPLETE! Week 2: Day 1 7/5/21: REST! Day 2 7/6/21: COMPLETE Day 3 7/7/21: COMPLETE! Day 4 7/8/21: REST! Day 5 7/9/21: COMPLETE! Day 6 7/10/21: COMPLETE! Day 7 7/11/21:REST! Weighed myself today 7/12/21: 201.4 pounds! That's 8.6 pounds lost in 2 weeks! SO AMAZED!

Is anyone else laying in bed watching this, thinking you’re gonna do it tomorrow? 👀

I started this workout on 10/06/2022. It was really enjoyable . I am from New Zealand and two months postpartum and planing to complete 100 days to get my body back. Today is my 10 th day without any rest. I will update my results weekly . This is the measurement of my belly. Lets do this guys. 10/06/2022 - completed (104.5cm) 11/06/2022- completed 12/06/2022 - completed 13/06/2022 - completed 14/06/2022 - completed 15/06/2022 - completed 16/ 06/ 2022 - completed (100.2 cm) 4.3cm lost in first week. 😍😍 17/06/2022 - completed 18/06/2022 -- completed 19/06/2022 - completed 20/06/2022 - completed 21/06/2022 - completed 22/06/2022 - rested 23/06/2022 - rested 24/06/2022 - rested ( 98.5 cm) 6cm lost after two weeks 😁

I had a stroke back in april at the age of 22 & I just tried this for the first time 🥺 I completely broke down midway but I ended up finishing. Can’t wait to do it again tomorrow 💪🏼

I like how she’s happy while during her workouts! That’s the attitude we need to have when doing our workouts!

ht- 166cm wt- 73kg waist - 31.5 inches DAY1 - done - 72.9kg 31.5inch

Four days ago, I couldn't even go past 30 minutes of this workout but today, I am proud to say that I completed the full workout

Love how everyone in the comment section is so supportive of each other I'm going to start this today I'm on a journey to lose weight gained because of an injury that caused me to be bed ridden for 3 years and doctors have mentioned if I don't lose weight I'll be back on the bed. Wish me luck

53 minutes?!? I'm so proud of all you getting through this. I'm 130 pounds overweight, had 2 hip replacements, and my 62 yr old body ain't doing this. My calves hurt just watching it. You go girls! I'll be the one moving in painful slowmotion. ..when my 3 minutes are done.

This comment sections is so motivational!!

Who's ready for the MOST INTENSE walking workout yet?!? If you are a beginner and looking for something a little less challenging, check out my 1 Mile walks and work your way up to this one. Its okay if you are not able to do all the moves, just keep your feet moving to keep your heart rate elevated and the burn continuous! Please hit the LIKE button and share/track your progress in the comments!

I’m currently on day 4 and I can notice a huge difference in my stomach. I was really bloated and now my stomach is almost flat!! This workout is challenging but is definitely worth it as long as you are consistent. If anyone is wondering if it works IT DOES!!! Thank you Jo❤️

I am a beginner & disabled but I managed to get to the water break on the first day with a few minor adjustments to the workout. I am proud of myself so far 😄😄🇦🇺💜

i’ve been doing this workout for a full week and i already see my stomach shrinking! it’s day 7 and i’m doing the majority of the workout without feeling like i can’t do it. consistency is key to see results. i’m getting in to week 2 and i’m so excited to do this workout every day.

Just completed this amazingly energetic workout-- and I'm 71-years-young ;-). THANKS so much, Jo!!! Love your videos!!

Hey folks, please dont pressure yourselves about the numbers (weight, size, etc). Even if i dont see much difference in numbers, i still keep workout routine. Because it helps me drink more water, sleep better at night, my skin looks clearer, i focus better during the day, improved mood, too. Overall better life these days since i begin workout over 1 month ago. Keep going, cheers.

I love how natural she is compared to some other workouts ive done where they are heavily made up with fancy production etc. This is relatable...

Ramadan Mubarak everyone who is doing this workout after iftar. I have been working out with jo's videos since march 11, 2023 and today is april 3rd, 2023. it's my first month workout challenge with my self! and i hope when it's april 11 i will loose more inches. i'll update you soon! go girls go!

I’m only two days into doing this, and I’m so scared I’m not gonna see results, but honestly this workout just makes me feel so refreshed and accomplished, so regardless of if I lose weight from this or not, I’m just proud of myself for taking care of myself and feeling good! 3 MONTH UPDATE: for people asking for how it’s going, starting this challenge literally triggered such an incredible change for me. I’ve NEVER been consistent with working out but something just clicked. I’ve been working out every day, I’m doing cardio, weights (targeting different parts of the body every day), yoga, walks, but mainly more intense physical exercise. I don’t look at my weight, nor do I measure (body dysmorphia), however, friends and family have said my arms look more toned, I’m lighter to pick up, my butt is beginning to develop some shape, thighs are a little bigger and stronger, and stomach isn’t flat however it is getting TONED. This is crazy. Otw to the dream body! 💪🏻

So excited! Started doing your walking workouts (the 3-4.5 mile ones) and in a month I lost 10 lbs! And this is coming from doing no exercise at all, almost sedentary lifestyle. I now try to get 15,000-20,000 steps a day. And I need something like this! For that stubborn mommy pouch situation I have going on. Thank you for these videos, they changed my life!!

Started from today . Weight - 67.5 kg Day1- complete ✅ Day 2-8 complete It really works lost 4 kg . I will continue for a month .

20.08.2024 Weight : 61.2 kgs Height : 167 cm Goal : 55 kgs Day 1: done ✅ Day 2: done ✅ Day 3: done ✅ Day 4: done ✅ Day 5: done ✅ Day 6: done ✅

I’m 63 years old , retired last year so I tried all kinds of walking exercises..cardio resistance with weights .. nothing works till I started doing your workout , big difference in one only week , lost five pounds right away and my abdominal girth is back to where it was at thirty years old .. you’re amazing , you’re smile is very infectious while exercising.. .. thanks

It's her music and her spirit that keeps me continuing training with her. So addicted!

Finally a workout that doesn’t bore me at some point, has no annoying voiceover and has the right rhythm/nice music. Thank you! 🤗

Thank you jo, with your workout i've lose 6 kg in 1 month. I did your workout for 4 to 5 times a week and i also stay in caloric deficit. My target is 52kg, i have got 3kg to go.

If eating disorders are a touchy subject , please scroll past !! I’ve struggled with anorexia since I was 13 , I’m reaching my 16th birthday in early may , but these workouts are really helping me see exercise as better than my eating habits . These are a real mood boost too !! Thank u jo , ur a big part of my recovery 💗

I almost gave up after 30 mins, but then I saw all the comments and I got inspired to complete my workout! And I did it! 🥳

Hi, Jo! I came across this two days ago and decided to start on it yesterday. I'm a little overweight..over a couple of kgs. A few months ago we were victimized by a fire from our nextdoor neighborhood. The damages on our house and the trauma of it gave so much stress and emotional pressure to me. We lost so much, but God has helped us through so many people who helped us rebuild our home. I have always been conscious of my health as I'm very active and exercise everyday. So I decided 4 days ago to start exercising again. But with much months lost, I don't feel that strong anymore. I am so thankful for this video. Because of the pandemic, we really can't go out that much and I miss brisk walking. But this really got me moving. I got to 15 mins of it yesterday, as I felt some side cramps so I stopped. Now I got to get through half of the video. I hope I can do it for a couple of weeks then up to a month. I appreciate you a lot! God bless you!

3kg down in three weeks! Best workouts ever

I genuinely cant believe i finished it. This is legitimately the best workout and the hour flew by. I played a BTS workout playlist and the hour legit flew by. It was challenging but not obnoxiously so, with just enough rest periods. I feel amazing and accomplished. Cant wait to come back to this. Thank you so much.

I did this video for 30 days non stop and omg the difference is serious I can’t stop starring at my then and now pics thank u ❤️

stomach - 47 in. arms - 18 in. thighs - 36 in. DAY 1: 06/09/2021 - DONE DAY 2 : 06/10/2021 - DONE DAY 3 : 06/11/2021 - I could not complete because last minute assignments for school DAY 4 : 06/12/2021 - I also couldn't do it today cause I had to help my family clean the house DAY 5 : 06/12/2021 - DONE DAY 6 : 06/13/2021 - DONE DAY 7 : 06/14/2021 - I could not do, i had a bunch of classes and homework, and just didn't feel like doing it, but i did take a 30 minute walk, with a hill (i did 2 big laps, up and down the hill twice) DAY 8 : 06/15/2021 - LAST DAY OF SCHOOL! I was not able to do it today either, but now that its summer I'll have a lot more time to do the workout DAY 8 MEASUREMENTS! Stomach - 46 in. Arms - 17.5 in. Thighs - 34.5 in. I did not diet at all, so you'll probably get better results if you diet and do the workout every day lol. I'll keep doin it and updating y'all :) DAY 9 : 06/16/2021 - Not done DAY 10 : 06/17/2021 - Not done DAY 11 : 06/18/2021 - Not done DAY 12 : 06/19/2021 - Not done DAY 13 : 06/20/2021 - Not done DAY 14 : 06/21/2021 - Not done REASON WHY I MISSED 6 DAYS: Hi guys, i haven't been able to workout because i have been on a long road trip with family, but one of those days i went to a amusement park and did a lot of walking, and I've tried to get in as much walking as possible! CURRENT WEIGHT GOAL : LOSE 65 POUNDS BY AUGUST 7TH (today is june 21st) CURRENT WEIGHT : 275 POUNDS GOAL WEIGHT : 213.5 (I LOST 3.5 POUNDS BEFORE WRITING THIS) DAY 15 : 06/22/2021 - still on trip lol DAY 16 : 06/23/2021 - HOME FROM TRIP! Gonna get back into working out🥳 DAY 17 : 06/24/2021 - DONE DAY 18 : 06/25/2021 - DONE DAY 19 : 06/26/2021 - LEFT FOR CAMPING TRIP IN VA, SO I WONT BE ABLE TO DO THE WORKOUTS EVERYDAY BUT I'LL BE DOING OTHER WORKOUTS TO KEEP TRACK OF MY PROGRESS! DAY 20 : 06/27/2021 - went for a 30 min. Walk in the morning and did a lot of swimming DAY 21 : 06/28/2021 - walk and swimming, just like yesterday DAY 22 : 06/29/ 2021 - just finished a simple workout, mostly squats and lunges, and a bike ride but I'll also go swimming later DAY 23 : 06/30/2021 - upper body workout, did pullups and stuff like that and i went swimming DAY 24 : 07/01/2021 - core workout today, like planks and stuff, also went swimming DAY 25 : 07/02/2021 - did a lot of walking DAY 26 : 07/03/2021 - walked and swam Hi guys, if you notice, i haven't been updated. I have not been feeling really well (sprained right hand, and I've been sick) so i will keep updating once I'm better I'M BACK!! Hi guys, I'm feeling a lot better so tomorrow (cause its 10:30 pm rn) I'm starting back up again!! DAY 27 : 07/16/2021 - DONE Edit on Jan. 17th 23: hi everyone. It’s been months since i have posted anything here, and I had stumbled across this while looking for workouts to get into. I messed up, I stopped working out and gained weight. I am currently 287 pounds. I want to work on myself and better myself, so I will be starting this tomorrow (it’s currently 10:21 pm) to get myself back on track

These exercises are on another level guys ✨✨..I did this workout for only 7 days and I lost around 3 inches around my lower belly area and 2 inches around my waist . Gonna do this for whole month ✨✨

This is the most fun and EFFECTIVE walking workout i have ever done!! I've been doing it for a couple of days now and I'm already seeing amazing results! Even after a ten-hour shift in a kitchen I look forward to it! Your energy and vibes are so positive and encouraging that whoever follows the workout forgets how tired he/she really is! Continue sharing fun and effective workouts! Bravo, keep it up Jo! ♥️

29 August, 2022: Weight 62 kg Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Rest 5 September, 2022: Weight 59 kg Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Rest Day 7: Rest 12 September, 2022: Weight 58 kg Day 1: Done Day 2: Done Day 3: Done Day 4: Rest Day 5: Done Day 6: Rest Day 7: Rest 19 September, 2022: Weight 57 kg Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Rest 26 September, 2022: Weight 55 kg I did this workout wid 1 hour of Arms, Legs & Back workouts. That's it.

I’m sticking with this!! I love the fact that you’re not trying to kill us❤️❤️

Starting weight 95kg /209.43lbs Day1 completed ✅Day 2 ✅ Day 3 ✅ Day 4 ✅Day5✅Day 6✅ Day 7✅Day 8✅ Day9✅Day 10✅ Day 11✅Day 12 ✅ Day 13✅Day 14✅ Day 15✅ Day 16✅.... Now day 26✅ Completed only decided to do until 28 feb ✅ last day of the month Will be checking in everyday and i will give you my end of month results I lost 5kg / 11.023lbs So now i weigh 90kg / 198.416 lbs Goal weight 60kg /132lbs

Amazing result I did this work out about two weeks and still doing I lose about three kg and also makes my face slim and reduced my double chin this workout is life changing for me I am doing this work out until to reach my goal 💃💃💃. Two weeks ago 73.7kg. Now 71.0 kg I will update after two more weeks 😘

This is my 3rd attempt at completing the whole 53 min workout w/ her, and this is the first time, I have finished the whole video! Yeeeey to me. Literally I am burning in red color 🥵! I feel absolutely accomplished! I wish to do this workout everyday for the next 14 days. I hope I can do it!🤞🏼

10lbs into my weight loss journey and I am working on feeling more comfortable expressing my body, I couldn’t believe how much more confident and powerful I felt during the second half of this workout! Thank you Jo!

Your smile and energy was the only thing that nourished me and kept me going! What a lovely personality you have :)

I don’t think I’ve ever commented on a fitness video before and I’ve watched (and even done) a lot of them. This was THE BEST. I was excited when I realized you weren’t talking all through it so I turned your music down and put on some Kpop. (This is pretty fun while listening to “Back Door” by Stray Kids.) Thank you for that mirror so I can see that I’m doing things correctly. Thank you for showing me what’s coming next. Thank you for reminding me to engage my abs by placing a hand on your stomach-a gentle but necessary reminder. Thank you for the countdown timer. Thank you for making it mighty obvious what the active rest move should be so that when I needed a little break I could do it before pushing through. This was my first workout w you but I’ll be back! Off to hit “subscribe.”

Perfect to start this month of July I’m 25 years old height 5’3 Day 1: 187lbs Day 7: I weighed in today 182.6 🥳🥳 so motivated keep going Day 14: 182.4 slowed down this week wasn’t feeling great but I will continue a non scale victory fitting in pants size 8 Day 21: 177.4 😃 I finished the month and I weigh 173 lbs all I got to say it’s amazing now I’m try the other videos 😁 Hi 👋🏼 I’m back I’m 165 lbs I will be checking in every week of September 😄

It was sooo difficult to start working out. I couldn’t pick up my legs too high but I just told myself “I have to start somewhere” and kept pushing! This was awesome 😌💕

I’m a beginner and honestly I’m so proud of myself to be able to do this with so much power I’m gonna continue doing this for a month..like for an update

Late to the party 🙋🏻‍♀️ but I just did this whole workout (3 months postpartum to my 2 child) while my 4 year old ran circles around me. And I am so proud of myself. This was hard!! I’m on a 50lb weight loss journey and I’ve just begun to take it seriously these past 2 weeks. And while I’m not perfect, I’m committed. I’ll be 31 next week and that’s the last birthday I want to celebrate being out of shape. That’s my promise to myself. And side note, it’s SO NICE to watch a fitness instructor actually friggin sweat. I don’t see many videos of workouts with the person sweating and I really don’t know how. I sweat while looking at the weather app in the summer while still indoors in an air conditioned room, it’s that bad.

Day 1 complete 🙌 I plan to do this everyday for the next 30 days. Starting weight 79.2kg I will be back at the end of 30 days to post weight loss 🙌

I have started this workout today because I'm obese & have developed health issues due to lack of activity. Could complete only 35 minutes. But I feel good. Thank you 😊 💓

Okay so I’m gonna update every day Height: 5’6, Age 18 ✅DAY 1- 123lbs, completed the whole workout! ✅DAY 2- 122.8 lbs, all I’m gonna say is DONT DO THIS WORKOUT FASTED!!! (It makes it soooooo much harder, today was harder than yesterday) ✅DAY 3- 122.8lbs, it’s getting easier and I feel more fit already. ✅DAY 4- 122.6, wanted to skip today but i powered on through! ✅DAY 5- 122.6 Really hard today as i was at work and on my feet all day but i still did it ✅DAY 6- 122.7 Skipped today because I was busy at work, but will stay consistent from now on!

I absolutely loved this workout!! It’s a little challenging with my balance with some moves but also really doable, I was actually surprised I finished the entire thing the first time around. I plan on doing the longer videos with her everyday, not specifically one video but a variety of many. I’ll be tracking my weight and progress on here. I also noticed that she was a Christian, I do the scripture reading warm up stretches along with the workout to calm myself down and prepare my body. Let’s get into it!!! Starting weight is 174.9, goal weight is 125. Day 1, done ☑️

You are so encouraging and lift so many spirits. I've been struggling mentally to get back on track with my daily exercise routine. But you make me smile and help me change my mood! Thanks for being you! Now let's get busy!!!

Am so proud of myself for completing all these workouts. My endurance is being built with each workout, plus combined with clean eating the scale is showing results. 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️

I know no one cares but I’m gunna be doing this for a whole month I hope I can do it I’m doing it all week days and eating healthy! Day1: I had so much fun I did all of it super proud!

hi everyone. I did the exercises with Pamela for a year, and my body has changed. But after a month with joy, the effects are omg! more spectacular. First of all, they burn fat tissue very quickly! Let's face it... the body after pregnancy is completely different, each body is different, but I think that joy is one of us... I identify with her more. I am so glad that i find you ❤️ I will stay 4ever 🎉🎉

Day 3 of working out with Jo: Down 6 pounds. Probably water weight but I feel so good, happy, and motivated. Hoping to continue to track my progress here. And Thank you Jo! Update: lost 8 pounds overall! These walking workouts are making me Feel great. Will update monthly on my progress.

This is the only almost 1 Hour workout that I can complete without gasping for breath!!! Just started this week, can't wait to see the results! I feel good after the workout, thank you!

3am couldn’t sleep so I decided to get up and do something instead of laying down. Made it to 20 minutes my first time still proud of myself. Will be doing it tomorrow as well to make it even further and everyday after that!!

I’m 11 weeks postpartum and just completed this workout! So proud of myself I haven’t worked out like this in years 😅 83kg now aiming to get back to my pre pregnancy weight of 69 💪

Day 1 completed. I’m going to do this workout for 1 week every night. I am not on a diet or anything like that I’m just going to drink a lot of water. And rn I am 53.80kg and I am a teen. I’ll see you guys in a week GOOD LUCK TO YALL WHO ARE TEENS OUT THERE THATS DOING THIS WORKOUT💕☺️

Day 1: completed whole video! So excited! Weight: 238

Workout complete! Here are my stats: 5,804 steps 565 calories burned 1.97 miles Hope this helps. I plan to complete the entire walking playlist then add my stats. I find it extremely helpful. EDIT: So I just completed this workout again this morning to compare my results. Here are my stats: 5,6017 Steps 576 calories burned (Results are pretty close) I'm using a Fitbit Versa 2 to track my results and I set the watch to Walk. Hope this helps. 🙂 EDIT: So, I decided to come back to this workout since it is one of my faves to compare my results. I've lost 15 pounds since the last time I did this workout and I'm in way better shape now. I was 215lbs and my goal weight is 190lbs. Here are my results: 5,408 Steps 649 Calories burned. I've been trying a ketogenic diet for the past month. I'm not as consistent with this diet as I would like to be, but overall I'm making healthier choices (with a few cheat meals/snacks 😬).

Anyone may 2024? ....we got this❤

Okay, the thing is, I am not good at following challenges, I leave it just too fast. So I will challenge myself to do this for 3 days now, let's see if I can do it! Day 1 (03/12/2022): ✅ Done. I'm really proud that I could do it all, even though I felt exhausted. Day 2 (04/12/2022): ✅ I did just 20 minutes, but I did more exercises during the day so I’m still proud of it! Day 3 (05/12/2022): ✅ Done. I did all the exercises and got help from my mom lol. It was funny to do it and I am happy to say that I completed my challenge. I will try to do it for more days!! Day 4 (06/12/2022): ✅ I did just 25 minutes, but I had 1 hour of volleyball too. My mom did the workout with me today 😄 Day 5: (07/12/2022): Break ➡ I'm now 70,8kg

I have not worked out in 3-4 months and really want to improve my cardio and get in better shape. I saw someone else do your workout on YT and it looked fun so I forced myself out of bed and finished the whole workout to my surprise! It was challenging, fun, and effective! Especially since I hate being off beat so I had to push through! Ive had serious injuries and surgery on both my knees so I was so happy to find a fun low impact workout. Thanks so much! Journey to 175lbs here we go! Currently 210!

Hey first time mom here, my belly is ruined but your video is giving me hope… all mama’s, you will get your body back girl❤️xx

this is really intense. took a lot of breaks but still finished it. proud of myself

Cw: 69.4 kg 14/03:68.9 kg 21/03:68.4kg Gw:61 kg Height:174 cm I’ll do this workout 5x a week and hopefully lose weight 😃

Hi there! I started this workout yesterday, and after reading the comments I thought I'll add my progress here. My goal is to do this workout consistently for 45 days. All the best to everyone here, you got this! ❤️ Day 1 - Done (Weigh in at 90kg) Day 2 - Done Day 3 - Done Day 4 - Done (I lost 4 inches around my waist and I weigh 88.5kg) Day 5 - active rest day Day 6 - I got my booster shot - not allowed to work out for the next two days Day 7 - Did not workout, but I still followed portion control Day 8 - ^ Day 9 - We're back at it! Done ✅

The only time I’m acc grateful for the adverts

Im 76 kg right now. I have started doing this workout but could do only 15 minutes. I'll continue to do this everyday and will update weekly

I've done Jo's workouts for a month now and it's insane how much my stamina has increased. One month ago I could barely get through a 15 minute dance workout and today I finished this 50 minute workout plus the 10-minutes warm up and 10-minutes cool down. I'm so grateful for Jo's videos, I'm actually having fun working out for the first time in my life.

Today, I woke up early to watch the sun completely rise after two months of being off track about myself. And I saw this. I wanna start over again and get back to track everything. My body, my thinking, because that's what makes me happy. When I'm starting to see my glow.

Been doing your workouts while having to babysit 2 kids (2 and 6) and my own baby who is 6 months old, birthed via CS. It’s not easy but I’ve been working on consistency and this will be my 3rd week doing your workouts! I’ve already lost 8 lbs! Thank you so much for doing these!

1 Feb I was 51kg and I'm 23 year old 6 Feb = completed workout (25 min because I was tired after long vacation) 7 Feb = completed 8 Feb = completed 9 Feb = completed 10 Feb = completed 11 Feb = Sunday rest 🤭 12 Feb = did this for 25 min and other workout for 15 min 13 Feb = skip because of Ganpat festival 14 Feb = completed 15 Feb = did it for 15 min coz I had to cook dinner 16 Feb = did it for 25 min I went to function 17 Feb = completed 18 Feb = did another one for half hour 19 Feb = skip because of shiv jayanti 20 Feb = completed Will continue to note my journey

I got to 41 minute mark but my kids need to go to bed so I gotta wrap it up. I enjoy these workouts so much being 3 months postpartum. I could cry, thank you!

First time completing the entire workout today. My body is getting healthier and healthier every day. Thank you so much for creating these videos. They are perfect for those like me who had surgery a few months ago. My doctor is going to be so proud of my progress when I go see him Friday 😀

I'm loving this workout. I'm obese and nothing made me enjoy exercising, because everything was so much more intense than I could handle and it was damaging my injuries. Not this workout! Not only did my knee stop hurting, it got stronger. In 5 days I've lost 3kg just doing this workout 1 or 2 times a day. I loved . I will keep it as my daily workout. edit: I came here to add my results: After 1 month of doing it sporadically to get used to the routine and 3 months of doing it every day, I lost ~18 kg / 39,... lb. Of course I started to eat better too and that sped up the process. I also left a caloric deficit that boosted everything, mainly because I exercise in the morning on an empty stomach. But in the first month I didn't eat anything different or deficit and I lost 4kg/8.8lbs from exercise only. I highly recommend this workout, because it's easy for any body, being difficult only in the first 2 weeks because the body is not used to it. My fitness has improved a lot, my metabolism is high and I will probably lose even more weight. The training is long, but after the person picks it up, it flies by. Today I can't not do this workout in the morning and it gives me enormous energy. (Yes, I just do it and stretch later)

I’m pretty young, only 14 and I love this workout! I’m a little overweight so I wanna become healthier and feel better about myself. THANK YOUUUU☺️🎀💗 DAY1: Felt hard but got through it, felt more motivated to keep going DAY2: Felt a little bit faster and easier, enjoyed the water breaks😭😂 From what I remember.. DAY3: got easier DAY4: lost motivation DAY5: saw good results, lost 10 pounds, mostly because im also going on a diet DAY6-10: Kept going the same, was motivated DAY11-12: only did half, got tired and needed a break Day13: saw more progress and lost around 19-20 lbs total, but decided to take a break😛 START: Around 142 lbs NOW: 122.4 lbs

DAY 1 Starting weight: 245lbs DONE! PRAISE THE LORD!

My daughter and I are starting this tomorrow. Slowly getting healthier everyday😁😁

Wow Day 1: I did the whole 53mins . I’m going to do this every morning and do my weight lifting in the evening. That was a workout!! So far I’m down 27lbs and going for more :)

I’m thinking about writing down my progress here as a motivation for me to keep working out. DAY 1 (30/06/2023): current weight: 67 kg. I could only do 20 minutes of this workout. It makes me realise how out of shape I am at the moment. I already feel a bit energised, so I’m gonna take a few breaks and complete this workout. I PUSHED THROUGH AND I COMPLETED IT!!!!! I’m so proud of myself right now, and I’m proud of everyone who struggled but is pushing through it. DAY 2 (01/07/2023): I accidentally started doing another 3 mile workout and halfway through it,i seriously can't breathe, but I'm gonna catch my breath and then finish it. SUCCESSFULLY COMPLETED!! ( with just one break other than the water break) DAY 3 (02/07/2023): ✅️ (without taking any extra breaks, but I was struggling to hold my breath for a long time after i finished it) DAY 4 (03/07/2023): ✅ DAY 5 (04/07/2023): ✅ It’s only been 5 days but I can already feel that my stamina has increased!!! DAY 6 (05/07/2023) : ❌️ DAY 7 (06/07/2023): ✅️ DAY 8 (07/07/2023): ✅ DAY 9 (08/07/2023): ✅ I went on a vacation and gained everything i had lost🥹🥹🥹 so let's start all over again🥹🥹🥹🥹 tomorrow is day one, again...

I felt so powerful finishing this workout! ✨ At first I thought I couldn't do it but somehow I did. If you're reading this right now keep going you got this!!

I recently recovered from covid 19, gained 4 kgs ....I tried other workouts too but couldn't continue because of weakness, then I found this, today did this workout, I could complete it. I feel so positive. So from today onwards I'm gonna continue this workout. Current weight : 61kgs , Goal : 50kgs Day 1: ✓

Just finished full workout! Im 5’8” and 190lbs and burned 498 cals, 4,300 steps, and walked 1.83 miles according to my Fitbit during this workout. Definitely recommend!!