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3 Natural Ways To Lower Your Blood Pressure 

Prevention Magazine
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2 окт 2024

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Комментарии : 174   
@LThill-ks2uz
@LThill-ks2uz 3 года назад
if you want more potassium, just stick your finger in a jar of cream of tartar a couple times a day. it is made from the residue left in wine barrels
@notestingme
@notestingme 2 года назад
Wow RIP with the salt
@fishingdad88
@fishingdad88 3 года назад
The doctor told my brother that his blood pressure increases due to his weight which also causes disruption in his breathing while he sleeps which further raises his blood pressure. So he is now on a diet and he is following some exercises that he found on Healsonate which seems to be very effective.
@angieangie8124
@angieangie8124 2 года назад
Just went on they site
@mrlive8230
@mrlive8230 2 года назад
Can you share his diet and exercises which he do here.
@ahmdbaba7125
@ahmdbaba7125 4 года назад
You mixed 3 kinds of salt...it will increases the BP not decreases ..
@javierortiz5137
@javierortiz5137 3 года назад
The problem is not the salt, the problem is the sodium. She is replacing part of the sodium salt with beneficial potassium salt. Actually, it’s a good idea.
@dougfriendly7676
@dougfriendly7676 2 года назад
Absolutely! I can't believe she actually offered that Neanderthalian advice.
@deezyduzz6436
@deezyduzz6436 2 года назад
Just dont use salt period
@johnpritchard9753
@johnpritchard9753 2 года назад
Potassium salts lower blood pressure!
@elizabethfaala4580
@elizabethfaala4580 2 года назад
Ahahaha yes true
@QueenlySweetpea
@QueenlySweetpea 6 лет назад
Right off the bat using table salt is the worst thing you can do because of the way they process it and the high heat in kilns they use which kills off all the good beneficial nutrients ..
@Shasha0124
@Shasha0124 Год назад
Thanks for the tip
@doyouknoworjustbelieve6694
@doyouknoworjustbelieve6694 3 года назад
There is NO need to prepare any low sodium or high potassium salt. All you need is to EAT potassium rich food in moderation but daily. As for sodium, you will intake natural sodium from food because almost all food contains natural sodium. Throw away the salt shaker. It’s dangerous to consume too much potassium. The salt shaker will tempt you to do so. Also Epsom salt is magnesium sulphate which is bad for you. People take magnesium citrate supplement which calms you down and lowers blood pressure. The jar of powdered magnesium citrate comes with a very small measuring cup. The breathing exercise is great, but a more natural one is to have a very deep inhale then a deep exhale for 2-5 minutes. It’s like what your body goes through during exercising. Of course exercising is the best, but breathing will do when you can’t exercise.
@dougfriendly7676
@dougfriendly7676 2 года назад
Excellent advice and so much better than the nonsense she suggested with that first routine with the salt shaker. Could hardly believe it.
@phoenixrisin2269
@phoenixrisin2269 2 года назад
You need 4600 mg of potassium per day. You have to try hard to get that much 🤡
@jakeedgell591
@jakeedgell591 2 года назад
Nice try, FBI! Magnesium citrate will clear your bowels quicker than the average adult can make it to a bathroom
@phoenixrisin2269
@phoenixrisin2269 2 года назад
@@jakeedgell591 That’s why to take one of the six other forms.
@phoenixrisin2269
@phoenixrisin2269 2 года назад
@@dougfriendly7676 Just because you don’t know and drank the government kool aid doesn’t make her wrong. You probably don’t eat meat or eggs and eat veggies and drink fruit juice as well. Flip that food pyramid upside down and you’ll live a long time. If you didn’t learn from the last two years that your government and their big Pharma bosses want you sick you haven’t been paying attention. ☠️First thing I drink in the morning is salt water and take my potassium and magnesium. Your body doesn’t function well without it ☮️❤️☀️
@JustSmallEngineWork
@JustSmallEngineWork 2 года назад
Who she trying to kill.....🤣😂🤣
@honeydominicana6822
@honeydominicana6822 3 года назад
Lady when someone is over 50 no way your nuts!
@loismackenzie7715
@loismackenzie7715 2 года назад
Don't be so rude. Do you have any better suggestions?
@sridevni
@sridevni Год назад
Epsom salt can be eaten?👍🏻i didn't know that. What is salt substitute? And where can we get it.
@ornaleader9197
@ornaleader9197 Год назад
Where to get potassim salt ? Never saw in Israel.
@anthonyhaywood6304
@anthonyhaywood6304 3 года назад
What is Hybetez Remedy and how does it work? I hear many people fix their high blood pressure issue inherently with this high blood pressure secret remedy.
@sadiasulemanfamilykitchenv9872
@sadiasulemanfamilykitchenv9872 2 года назад
Thanx
@baayork9426
@baayork9426 2 года назад
Isn't Epsom salt bitter?
@instrider
@instrider Год назад
What is the use by switching nostril, because its a one way system after nostrils
@Doogerauoy
@Doogerauoy 2 года назад
Only valid way is the squeezing the stress ball. Those other two ways are ridiculous.
@alcindaaguiar1292
@alcindaaguiar1292 Год назад
What was that satanic hand symbol at the end🤦‍♀️🤦‍♀️ maybe search someone else’s advice
@ShohelRana-ku8tv
@ShohelRana-ku8tv 4 года назад
Pls write the salt substitute with proportion
@onuegbufavour978
@onuegbufavour978 2 года назад
Thank you dr Igudia on RU-vid for all you do, just got my test result today and am now type 2 diabetes negative. I will keep letting the world know about your good work sir
@amandavanas-james9182
@amandavanas-james9182 Год назад
Please share.
@BlaqthoventOK
@BlaqthoventOK 2 года назад
She’s trying to kill somebody
@budgietrousers8275
@budgietrousers8275 2 года назад
How about lower your salt intake?
@keneycunningham6266
@keneycunningham6266 11 месяцев назад
This salt solution does not seem very good. Is table salt good for you-NO
@TheHitmanuk1
@TheHitmanuk1 7 лет назад
Table salt. ummmm
@ramonaustin5119
@ramonaustin5119 6 лет назад
There won`t be more heartburn or chest pains after I started out applying this heartburn treatment 4HeartBurnCure.blogspot.com my acid reflux was completely treated! I also cured my constant fatigue and rushes due to it. I feel wonderful and at the peak of my health.
@thejunior9303
@thejunior9303 3 года назад
Many thanks, been searching for "tips to reduce blood pressure naturally" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some super things about it and my colleague got cool results with it.
@haroldhouser8524
@haroldhouser8524 2 года назад
Quack
@olanrewajukabeerat3485
@olanrewajukabeerat3485 2 года назад
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 Diabetes and introducing your medical products to the worlds
@anthonytimoteo846
@anthonytimoteo846 Год назад
I agree. Most Type 2 Diabetes is just a scam. We can cure it without any medicine.... I did.
@smitahazra2690
@smitahazra2690 3 года назад
That's called Anulom Vilom pranayama ..a yoga technique! No harm sharing the source :).. there are other ancient Indian ways / foods that one can use to control BP and Diabetes too.. thanks though..video is informative!
@HERbotanicaboutique
@HERbotanicaboutique 2 года назад
What foods are best?
@Caddywoman
@Caddywoman 2 года назад
What I don't understand is that Epsom salt has magnesium sulfate not potassium
@travismcpherson9847
@travismcpherson9847 Год назад
I'm really shocked that the comments are not disabled
@PaiviProject
@PaiviProject 2 года назад
Hey. I like the salt substitute tip. I'm going to try the breathing and squeezy balls too. Thanks 👍
@Frankiarmz
@Frankiarmz Год назад
Just buy “ Lo salt “ ! The breathing helps and so does eating ground cardamom !
@charlesgold9016
@charlesgold9016 4 года назад
Is it this easy?
@leanngomes1294
@leanngomes1294 3 года назад
That third one I can do
@elyshal.sleepy6441
@elyshal.sleepy6441 7 лет назад
how my mom can control blood pressure ever time its high when she go to the doctor n check it at home
@NMW80
@NMW80 7 лет назад
make sure she hasn't got kidney infections and give probiotics to help her kidneys.also make sure she has no deficiency in any vitamins and minerals etc.
@ramonaustin5119
@ramonaustin5119 6 лет назад
There won`t be more heartburn or chest pains after I started out applying this heartburn treatment 4HeartBurnCure.blogspot.com my acid reflux was completely treated! I also cured my constant fatigue and rushes due to it. I feel wonderful and at the peak of my health.
@franckvill8296
@franckvill8296 4 года назад
@Elysha L.SLEEPY.21 Winner of a video, been searching for "tips reduce blood pressure" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some interesting things about it and my neighbour got excellent results with it.
@colour2690
@colour2690 3 года назад
This was great, thanks, I been tryin to find out about "reduce blood pressure without drugs" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some incredible things about it and my brother in law got cool success with it.
@hodigocona5544
@hodigocona5544 3 года назад
My friend asked my lookup , Notovα Shocking Plan, the blood pressure levels solution on Go ogle. His hypertension was stroke level 158/120. Throughout the help of this system and consuming clean, it was able to reduce swiftly normal again. Right after Two weeks, he has seen a gradual reduction in his high blood pressure to 128/84.
@vidyapedii5854
@vidyapedii5854 3 года назад
Alternate breathing meditation- anulom vilom pranayam
@billyshepard5514
@billyshepard5514 3 года назад
Just use Nu-salt
@colwilpro
@colwilpro Год назад
Table salt should be made illegal!
@gloriald444
@gloriald444 3 года назад
Not table salt 🦈 Sea salt 🐬 🤦🏽‍♀️
@ahuramazda980
@ahuramazda980 2 года назад
Himalayan salt is better. Sea salt contains plastics.
@ithacacomments4811
@ithacacomments4811 3 года назад
Or....use Himalayan pink salt instead of white processed table salt.
@alonzowitt5931
@alonzowitt5931 2 года назад
Lol salt is salt! 😁
@binathere2574
@binathere2574 2 года назад
@@fksthn3235 Celtic salt is better
@Hacker4life
@Hacker4life Год назад
This is just dumb!🚫
@SkoThick
@SkoThick Год назад
Wait WHAT!?
@jungleghostsurvival
@jungleghostsurvival 2 года назад
Very Pretty women! Thank you for video liked and subscribed your channel
@21stCenturySpaceOdyssey
@21stCenturySpaceOdyssey Год назад
NONSENSE.
@meyersonfire
@meyersonfire 3 года назад
I only had to do the nose thing for a few seconds, lol
@gloriawright7460
@gloriawright7460 2 года назад
For real?
@jamclibusmar
@jamclibusmar 2 года назад
What is that?
@Nakim0
@Nakim0 3 года назад
salt?
@RicciOlson
@RicciOlson 3 года назад
Himalayan pink salt...table salt is poison
@doyouknoworjustbelieve6694
@doyouknoworjustbelieve6694 3 года назад
Salt is salt= NaCl Don’t fall for marketing tricks
@joycea.....1952
@joycea.....1952 2 года назад
That will taste bitter and raise blood pressure
@TnAx-qx5qt
@TnAx-qx5qt 2 года назад
Thank u breathing that way is helpful
@SureshKumar-gc8rl
@SureshKumar-gc8rl Год назад
The sodium potassium balance should be monitored occasionally and epsom salt in excess can also be a concern to some people who are already maintaining optimal levels. Anything in excess often creates unexplained issues. This combination is okay for people with occasional blood work and proper monitoring.
@carolynpayton6479
@carolynpayton6479 2 года назад
Seamoss -Tabitha Brown
@corkion
@corkion 2 года назад
lol a load of rubbish
@citrine65
@citrine65 2 года назад
Use low or no salt in your diet.
@kkkkk6374
@kkkkk6374 4 года назад
I read loads of great reviews on the net about how exactly Hybetez Remedy will help you cleanse your high blood pressure issue inherently . Has anyone tried this high blood pressure remedy?
@shintovarghese2987
@shintovarghese2987 2 года назад
She is 😡
@pamelacampbell9464
@pamelacampbell9464 2 года назад
o
@calderarecords
@calderarecords 2 года назад
I chopped my arm off & it has relieved blood pressure almost immediately but now I'm bleeding to death.. Gonna go google how to stop bleeding to death whilst waiting for Ambulance...
@constanceschroer4068
@constanceschroer4068 2 года назад
You're ashamed I hope, for commenting this stupidity of speaking it. . Haven't you ever heard about the power of your words...Google it smart one.
@sabrinal3809
@sabrinal3809 2 года назад
Laughter is the best medicine so Thank you! 😂
@WhiteNacho
@WhiteNacho 8 лет назад
I love redheads.
@SerbSimulator
@SerbSimulator 6 лет назад
Cheers for this, I been tryin to find out about "to reduce blood pressure naturally" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some interesting things about it and my m8 got amazing results with it.
@williamward9755
@williamward9755 6 лет назад
Ya, she’s beautiful.
@B_Solid85
@B_Solid85 2 года назад
This is crazy that someone would put the wrong information on here.
@fatimab121
@fatimab121 2 года назад
Table salt is the absolute worse thing anyone can take!
@emoshnz1
@emoshnz1 2 года назад
Say what ....thats crazy..wrong info
@claritamamaril2958
@claritamamaril2958 5 лет назад
WOW! THANK YOU SIS MORE POWER AND GOD BLESS
@twilagullatt4344
@twilagullatt4344 2 года назад
Thank you for sharing this video with me. I will try it.
@MrNinoos11
@MrNinoos11 2 года назад
And you will die. Salt is the number one reason for high blood pressure.
@Max86421
@Max86421 3 года назад
😳😳😳
@carlosesquivel1314
@carlosesquivel1314 2 года назад
How damn lol salt increase The BP are you kidding ...
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