[Oatmeal Waffles]
120g oatmeal
1 egg
30g walnuts
55g milk
3g sugar
1g salt
Maple syrup, whipped cream
[Oatmeal Crepe]
40 g oatmeal
1 egg
1 egg
10g milk
a little salt
4-5 shrimp
1 tsp minced garlic
1 tsp paprika (or chilli powder)
a little salt
pepper
1 avocado
1 tbsp lemon juice
a little salt
pepper
[Oatmeal Cocoa Cereal]
60g oatmeal
30g nuts
50g oligosaccharides or honey
cooking oil 10g
10g cocoa powder (unsweetened)
1. Adjust the oligosaccharide or honey to the desired sweetness.
2. After taking the cereal out of the oven to cool enough, put it in the freezer for 15 minutes to make it more crispy
5 июн 2022
