3 Pain Relieving Tips Before You Start Rehab Exercises for Finger, Hand, and Wrist: Control Pain

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Michelle, founder of Virtual Hand Care, shares her 3 Pain Relieving Tips Before You Start your Rehab Exercises for Finger, Hand, and Wrist. Take control of your pain by using the brain!
Lets face it, rehab exercises hurt! We know movement and therapeutic exercises are vital to get the function back in your hand and arm after an injury or surgery. However, the pain can greatly limit your progress.
Well, Michelle is here to show you that your rehab exercises don't need to be painful. In fact, in this video, she will show you how to use a sensory approach to 'trick' your brain!
Learn how thermal touch, sensitization, and skin gliding can nearly eliminate your pain so you can work toward your mobility and functional goals.
✅TIMESTAMPS:
00:00 3 Pain Relieving Tips Before You Start your Rehab Exercises for Finger, Hand, and Wrist
01:32 Thermal Touch: Heat or Cold
03:39 Sensitization: Touch, Pressure, Tapping, Vibration
05:52 Skin Gliding
07:57 Recap of all 3 Pain Relieving Tips
✅LINKS TO PRODUCTS I USE:
TAPE- virtualhandcare.com/store/#!/...
MOIST HEAT WRAP-
MY FAVORITE: www.amazon.com/Sunny-Bay-Pers...
LONDON PLAID (as shown):
www.amazon.com/Sunny-Bay-Hand...
✅RELATED VIDEOS:
3 TIPS TO DECREASE FINGER ARTHRITIS PAIN: • 3 Tips to Decrease Fin...
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- virtualhandcare.com/mallet-fi...
✅ SHOP MY FAVORITE PRODUCTS:
www.amazon.com/shop/virtualha...
virtualhandcare.com/store/
✅ VIDEO PLAYLISTS:
TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
Top Videos for Elbow Stiffness- • Top Videos for Elbow S...
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#virtualhandcare, #elbow, #handexercises, #wrist
Image credit: Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436
*****
Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Опубликовано:

24 июл 2024

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Комментарии : 27

@VirtualHandCare 2 года назад

Here are 3 PAIN RELIVING TIPS before you start rehab exercises. Help control pain in your finger, hand, or wrist by tricking the brain with these sensory HACKS!🙌 Try these before you start your exercises. Let me know in the comments below how these worked out and if you noticed a difference! 💪 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

@patriciahernandez5917 2 года назад

I have a trigger thumb And I’ve been doing your three exercises from another video and I even bought the splint and it’s been helping me a lot. Thanks a lot. I would like to know your opinion about using Arnica pain relief gel with the use of ultrasound to penetrate even better. How about red light and microcurrent ? do you think is going to help with the trigger finger? Thanks in advance.

@coxo9994 5 месяцев назад

So glad i discovered your channel, i be been struggling with trigger finger, your exercises helped me actually better than those anti inflammatory pain meds . Tx

@coxo9994 5 месяцев назад

I started your tips exercises this past friday, i m able to move my finger without hearing any popping.❤❤❤❤

@AshokPatel-cm1vb 2 года назад

Very very helpful tips. You are explaining each tip in details. Thank you very much.

@TheMariposa67 2 года назад

Thank you so much for the excellent tips 😀

@adelecasden3051 6 месяцев назад

I lightly sprayed water on heating pad & it helped my hand some. Thank you for your great ideas!!❤️

@MM-uv6kb Год назад

This is fantastic. Thank you so much for your generosity.

@nicolebentzen3856 Год назад

Your videos are so helpful and informative and answers soo many questions.

@vilmaternida5174 2 года назад

Thanks 😊

@jerelbonner6716 Год назад

You are too good Michelle

@maryrawat9623 2 года назад

I liked these tips

@shel1954 2 года назад

Brilliant. And so simple!! I posted your video to my fb feed. It will help my friends and family too!

@VirtualHandCare 2 года назад

Thanks for sharing!! Hope it can help others too! 🙏

@justinknabb 2 года назад

Very helpful video Michelle, thank you! I will be sure to apply these tips when I start my mallet finger rehab exercises next week!

@VirtualHandCare 2 года назад

Hey Justin! Bet you can't wait!

@jevon39 Год назад

Wow ❤

@doughuston1595 2 года назад

Great for wing Chun Kung Fu. All stretch techniques aid the hand positions required. for example In performing tan sao the hand going from neutral to supinate if incomplete can allow a punch or weapon to get through your defense. Most important! You could increase your subscribers by appearing in a Martial arts section. Supination and pronation difficulty is a common malady in all martial arts. You would get a great number of subscribers. Thank you for sharing your expertise. Doug H Fl.

@judyconte6566 Год назад

What kind of tape & where do you get it ???? Also if some of your fingers have fused due to arthritis & you can't bend them, can you ever get mobility back in them ????

@dishanthcgowda836 4 месяца назад

Madam after removing of cement of my palm iam feeling difficult to movement of my fingers what to do

@teresasugden466 2 года назад

I hand wash my dishes with really hot water, and then rinse in very cold water. Good movement therapy too

@VirtualHandCare 2 года назад

Water therapy can feel sooooo good!

@ashfaqularefin1733 2 года назад

I can't grip my fingers & can't move elbow properly after surgery. What can i do know

@ginadellaporta710 2 года назад

Anything we can do while still in wrist cast? Im at 6 weeks, 2 more to go and a lot of finger swelling / discomfort from pressure

@jessicamilcarsz7853 2 года назад

Contact your doctor

@kunalverma007 2 года назад

Goovery goog

@lesliehyde Год назад

I have CRPS and my hands are super weird and of course just had carpal tunnel release surgery on the worse affected upper extremity (yeah, the CRPS is full body surface wise but is starting to affect my internal organs because f-you CRPS). I find that for thermal therapy I have to use heat on my palm and ice on the back of the hand because each side is painfully sensitive to the opposite end of the temperature spectrum.