This routine helps to open and stretch the neck, chest and lower back area through a series of gentle, stress-free qigong exercises. Practice daily to improve flexibility, circulation and reduce stiffness. It works well with this lower body routine • Qigong for Hips, Knees...
1. Lifting the Sky with both hands
2. Expel 100 Illnesses
3. Touch The Sky & Press The Earth
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Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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14 окт 2024
