Тёмный

Qigong For Liver Health (Wood) | Qigong With Kseny 

Qigong with Kseny
Подписаться 115 тыс.
Просмотров 42 тыс.
50% 1

Inspired by the Qigong Shibashi 18 forms, these beginner friendly qigong exercises help to stretch the areas that are connected to the liver meridians and regulate a healthy blood and energy flow to the liver & gall baldder.
- BECOME A MEMBER
Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.
Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on ksenygray.com
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongforbeginners #qigongwithkseny #qigongmorning

Хобби

Опубликовано:

 

21 июл 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 137   
@qigongwithkseny
@qigongwithkseny Год назад
If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com
@hilkatakcal6206
@hilkatakcal6206 Год назад
@lenihermawati4047
@lenihermawati4047 Год назад
it's only been four days since I've been practicing the tutorial in this video, the bloating has reduced.
@winniemcquinn6197
@winniemcquinn6197 Год назад
My acupuncturist recommended Qigong exercises before bed, to benefit the liver/gallbladder, in order to prevent insomnia between the hours of 11 p.m. and 3 a.m.--thank you Kseny!
@qigongwithkseny
@qigongwithkseny Год назад
Hi Winnie, good good! You are in the right place:) How did you feel after the routine?
@winniemcquinn6197
@winniemcquinn6197 Год назад
@@qigongwithkseny I felt so calm and relaxed, and slept like a log--it really seemed to make a difference for me...
@stephstephatron2887
@stephstephatron2887 Год назад
thank you for sharing your comment, I was doing more heart related qi gong exercises for the same situation but this feels like the perfect fit! Even after a less than stellar night, doing these has cleared my anger and my mind is calm. Thanks so much Kseny.
@bobp5523
@bobp5523 Год назад
This session went by quickly. The movements are very gentle and subtle.
@mariaxoser82
@mariaxoser82 Год назад
Thanks a lot for this session. You are the best Qi gong teacher I've ever known. Thanks to your channel I have a regular practice of Qigong now.I discovered your channel in 2020 :).
@margo3731
@margo3731 Год назад
Thank you! Love your sessions!
@kingsof.hearts
@kingsof.hearts Год назад
Looking forward to this one!
@caterinafindsen6171
@caterinafindsen6171 11 месяцев назад
Wonderful- I loved it. Many thanks x
@Joe-peace
@Joe-peace Год назад
I feel great. Thank you!
@donmelanson4894
@donmelanson4894 Год назад
Oh yes! Very nice Thanks K
@jeanbrenier2166
@jeanbrenier2166 Год назад
merci Kseny ! j'apprécie beaucoup cette session.
@sophiaromine
@sophiaromine Год назад
I feel empowered. Thank you!
@FrankieSinclair
@FrankieSinclair Год назад
Super, thank you.
@Kiyan-tl5fy
@Kiyan-tl5fy 8 месяцев назад
THAT FELT AMAZING
@Alma1952ful
@Alma1952ful Год назад
Awesome thanks!
@jancashel1748
@jancashel1748 Год назад
Morningbkseny! Happy monday! Thank you for all your teachings. I started this video and am loving it! Have a great day!😁🐶jan
@bellaferylis4187
@bellaferylis4187 Год назад
Thank you :) I liked the idea that it was focused on the liver. :)
@rhondaharford3999
@rhondaharford3999 24 дня назад
thank you! nice flowing energy on Qigong for my liver much needed! I did become more relaxed
@catheykessler1316
@catheykessler1316 Год назад
Loved this sequence! Thank you very much.
@qigongwithkseny
@qigongwithkseny Год назад
Thank you, Cathey. 😊 Glad you found it pleasant!
@magentamagenta1274
@magentamagenta1274 Год назад
Amazing 🤩 just another wonderful start to my day 🙏💕🌺🧚🌸
@titusvillechurch9055
@titusvillechurch9055 8 месяцев назад
Tankful! Thank you
@jodiellis8707
@jodiellis8707 Год назад
Thank you for the videos!! Have been amazing.
@qigongwithkseny
@qigongwithkseny Год назад
👍👍👍 thank you for being here and practicing with me
@josepdarnes
@josepdarnes 11 месяцев назад
Amazing videos. Thank you so much ❤
@qigongwithkseny
@qigongwithkseny 11 месяцев назад
Great! Happy to help! 👍
@angelapotes_breakfree
@angelapotes_breakfree 5 месяцев назад
Many thanks! I feel so relaxed :)
@gb4939
@gb4939 Год назад
That "liver push" is so releasing. Thank you for this great video🌈👍
@arturo821
@arturo821 Год назад
I´ll definitely dive into the Qigong topic, thanks!
@qigongwithkseny
@qigongwithkseny Год назад
🙏😊
@lyndalgallaway
@lyndalgallaway 2 месяца назад
This is a lovely Wood practice…bless you Kseny & beautiful background 🫶
@alexandriastarlight
@alexandriastarlight Год назад
Thank you!
@qigongwithkseny
@qigongwithkseny Год назад
🙏🙏🙏
@margaretek5350
@margaretek5350 Год назад
This was lovely thank you Kseny! 🙏🙏🙏🫶🏻🫶🏻🫶🏻
@qigongwithkseny
@qigongwithkseny Год назад
😊😊😊 happy it helped!
@robertshebel7796
@robertshebel7796 Год назад
Fantastic
@autumnsun4665
@autumnsun4665 Год назад
Great routine for this time of year! Thank You so much 💗😍💗 Love and Blessings
@qigongwithkseny
@qigongwithkseny Год назад
Hi, happy to hear it was helpful! Good wishes 😊
@peterwonders4664
@peterwonders4664 Год назад
I love this routine, It has been awhile since I did it . Thank you Kseny💕
@qigongwithkseny
@qigongwithkseny Год назад
Glad you enjoyed it, Peter!
@jbsantos1362
@jbsantos1362 Год назад
A cada série uma sensação melhor de bem estar! Gratidão!
@qigongwithkseny
@qigongwithkseny Год назад
🙏🙏🙏
@guylainericher5018
@guylainericher5018 9 месяцев назад
Wonderful! ❤
@qigongwithkseny
@qigongwithkseny 9 месяцев назад
Glad you like it!
@jancashel1748
@jancashel1748 Год назад
Hi kseny, thank you for the start of this practice - will finish it later! I just so love qi gong! It really helps my body and mind! Happy friday!😁🐶🐶
@qigongwithkseny
@qigongwithkseny Год назад
So happy to hear that! I can totally related 🙏😊 Have a nice week and say hi to the pups!
@engelcedric
@engelcedric Год назад
Thank you kindly for this video I was waiting for, much appreciated 🙏💚🤠
@qigongwithkseny
@qigongwithkseny Год назад
How did you get on?
@lenihermawati4047
@lenihermawati4047 Год назад
Thanks for the video tutorial. It's useful
@lenihermawati4047
@lenihermawati4047 Год назад
it's only been four days since I've been practicing the tutorial in this video, the bloating has reduced.
@danielageantau8372
@danielageantau8372 Год назад
Good morning. This sesion i m doing in 2 days because i don t have time yesterday, and i finished today. I feel great, i feel energy in my fingers ehen i was a tree😇🥰. Thank you so much, you are wonderful.😇❤
@pazcarmel6976
@pazcarmel6976 Год назад
Thank you, Kseny, for the explanations about each movement and how it relates to the liver and gallbldder!! Great practice. Looking forward to Zoom tomorrow.
@qigongwithkseny
@qigongwithkseny Год назад
Hi Paz, great! We will do more of those on Zoom 😊
@NiklasHansen91
@NiklasHansen91 Год назад
thank you great start to my sunday morning :)
@qigongwithkseny
@qigongwithkseny Год назад
😊😊😊
@frozemoments39
@frozemoments39 Год назад
Thanks you so much for this lesson. 🙏🏼🙏🏼🙏🏼
@qigongwithkseny
@qigongwithkseny Год назад
😊😊😊 Did you enjoy the stretches? How is your practice going?
@esperanzarey2884
@esperanzarey2884 Год назад
Thank you master 🙏
@lynettemcmechan4207
@lynettemcmechan4207 Год назад
I had a bit of a Gall Bladder attack today, it passed thankfully but will be incorporating these exercises into my daily Qigong practice.
@thatscorpionchic7875
@thatscorpionchic7875 Год назад
Hello have you continue this exercise how do you feel now and what have you implemented in your daily routine thank you in advance
@lynettemcmechan4207
@lynettemcmechan4207 Год назад
I have been feeling much better. Not sure if it is due to qigong or dietary changes but overall things have improved.
@stephstephatron2887
@stephstephatron2887 Год назад
THANK YOU KSENY! That was amazing, I loved it, could feel it working! Love this setting you are in, where is that?
@frozemoments39
@frozemoments39 Год назад
Can’t wait
@petegriffiths930
@petegriffiths930 Год назад
Thank you very good class and more like this video please 😊
@soniaroman4215
@soniaroman4215 Месяц назад
Thanks 💚
@NzinghaMasaniManuel
@NzinghaMasaniManuel Год назад
Thank you, I really enjoyed this Qigong liver energy session.-Namaste -Detroit, MI
@qigongwithkseny
@qigongwithkseny Год назад
Hi, thank you for joining in. 😊 I'm glad you found it helpful! Have a good Sunday!
@bobgrimolizzi6043
@bobgrimolizzi6043 Год назад
very easy makes me feel more flexible flexible thanks
@cleideyt
@cleideyt Год назад
Qigong For Liver Health - Thank you very much!
@qigongwithkseny
@qigongwithkseny Год назад
🙏🙏🙏
@nfalconi1
@nfalconi1 Год назад
This was a great practice, easy and simple instructions very effective.
@qigongwithkseny
@qigongwithkseny Год назад
Glad you enjoyed it!
@susanwinter3077
@susanwinter3077 4 месяца назад
Found peaceful especially clouds ❤
@Von-ft5ns
@Von-ft5ns 2 месяца назад
Thank you for the wonderful session, very well explained. Love from England.
@qigongwithkseny
@qigongwithkseny 2 месяца назад
Thank you for joining me online. I'm glad you felt good after the class and enjoyed the experience. 🙏
@nathaliet197
@nathaliet197 Год назад
Feeling relaxed yet powerful recharged ...Thank you for sharing 😊🙏💙
@qigongwithkseny
@qigongwithkseny Год назад
Hi Nathalie, that's wonderful! Happy it helped!
@jancashel1748
@jancashel1748 Год назад
Hi kseny, finished practice - it was lovely! Girls were playing tug of war! Have a great Thursday!😁🐶🐶
@HMPerezChE
@HMPerezChE Год назад
Hi Ms. Kseny, I enjoy this exercise so much .. Thank you.
@qigongwithkseny
@qigongwithkseny Год назад
Glad you enjoy it!
@palo5556
@palo5556 11 месяцев назад
Thank you very nice
@qigongwithkseny
@qigongwithkseny 11 месяцев назад
😊😊😊
@gjsd
@gjsd Год назад
Wonderful session Kseny Again just what I needed-to be reminded of proper posture too Thank you and long live!
@qigongwithkseny
@qigongwithkseny Год назад
thank you!! 😊 Good posture is everything!
@ArtgateSweden
@ArtgateSweden Год назад
Proper posture makes a great deal to blood circulation and to the nervous system. 🙂
@malj139
@malj139 Год назад
Beautiful
@razzleberrycrow
@razzleberrycrow Год назад
Another "WOW"! I just did this one and my body feels stronger and also flexible! I so very much enjoy every one of your exercises. xx
@qigongwithkseny
@qigongwithkseny Год назад
🙏🏼🙏🏼🙏🏼 so glad it was helpful!
@razzleberrycrow
@razzleberrycrow Год назад
@@qigongwithkseny 🥰🙏🏻
@deekobald9260
@deekobald9260 Год назад
wow this is great. i am new to this and just got my diagnosis of liver cancer. i know this will help me . thank you.
@qigongwithkseny
@qigongwithkseny Год назад
Hi Dee, I'm sorry to hear about your diagnosis. I hope you are holding on ok. These exercises can be a good addition to your current treatment, allowing the body and mind to relax better. Have you tried any of my breathing videos? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BK_XjT8kjpM.html AND ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IqCpFYrcK1M.html
@peterwonders4664
@peterwonders4664 Год назад
Thank you 🙏
@qigongwithkseny
@qigongwithkseny Год назад
😊
@jenniferjackson6152
@jenniferjackson6152 Год назад
Thank you!! My liver could use all of the support it can get. Your free videos have helped me in a multitude of ways that are leading to a better quality of life. I believe it is time I join your membership program!!
@qigongwithkseny
@qigongwithkseny Год назад
Hi Jennifer, that’s wonderful! I’m happy to hear that the videos have been helpful and you got the benefits. Where are you based? Will you be able to join on Zoom? Have a good weekend!
@jenniferjackson6152
@jenniferjackson6152 Год назад
@@qigongwithkseny I live in the United States. Specifically the sate of Wisconsin in Central standard time, the live today was at 8:30 in the morning for me. What time zone are you in?
@qigongwithkseny
@qigongwithkseny Год назад
@@jenniferjackson6152 That's ok, tomorrow's Zoom starts 10:30am your time. I'm in France ( Central European Time)
@davidwinking657
@davidwinking657 3 месяца назад
love 💜
@jackiegrant410
@jackiegrant410 Год назад
Love this, going to do it again in a quieter environment, my puppy is too bouncy. ❤️🤣🤗😘
@qigongwithkseny
@qigongwithkseny Год назад
Hi Jackie, sounds good! Puppies have a lot of energy 😊
@vonseld7399
@vonseld7399 9 месяцев назад
Thank you for that amazing session. Just an question regarding breathing at the third exercise. Could you tell us when it’s best to breath in and out? Thank you very much!!
@qigongwithkseny
@qigongwithkseny 9 месяцев назад
Hi, thank you for taking the time to write. I'm glad you find the exercises helpful! The general rules is we breathe in as we open the body, we breathe out as we relax. You can follow this pattern unless advised otherwise.
@jandirkx
@jandirkx Год назад
Top!
@er8497
@er8497 Год назад
Hi there! Just wondering if you have a QiGong practice for autoimmune issues? Are they all the same? Like MS or rheumatoid arthritis or lupus for example. Can't wait to try this one. As always, you are wonderful and thank you for all that you do! 💗
@qigongwithkseny
@qigongwithkseny Год назад
Hi, thank you for asking. Well, the autoimmune issues require more in-depth approach often incorporating herbal and acupuncture treatments along with the exercises. A regular practice of qigong is a good addition to help the body and mind maintain a good blood and energy flow throughout the body. Are you new to Qigong?
@er8497
@er8497 Год назад
@@qigongwithkseny Hi Kseny. Yes I am new to qigong, and am enjoying your practices very much! I do, do acupuncture as well.
@S-D931
@S-D931 Год назад
The energy I felt in my hands in this session, wow 🙏🏻
@qigongwithkseny
@qigongwithkseny Год назад
Hi Samantha, that's wonderful! Simple exercises but very effective! I loved the Qi awareness at the end too! 🙏
@evag.t.9527
@evag.t.9527 Год назад
Excellent session 😊🤗
@qigongwithkseny
@qigongwithkseny Год назад
Hi Eva, i'm glad it was helpful! 😊 Have a good week!
@evag.t.9527
@evag.t.9527 Год назад
@@qigongwithkseny Have a good week!! 😊
@mariarybak5318
@mariarybak5318 Год назад
Lone this so much Ksenya 😍😍😍 do you have one for kidneys?
@qigongwithkseny
@qigongwithkseny Год назад
Hi Maria, that's great! Winter wellness program is coming up on the site soon aimed at the Kidneys health and Water element
@jencollier8306
@jencollier8306 Год назад
This was gorgeous, just the connection to my body that I needed today.
@qigongwithkseny
@qigongwithkseny Год назад
Hi Jen, that's great! I'm very glad you enjoyed the session and it helped you experience the mind/body connection. 😊 Have a good Sunday!
@user-fk2jg1er8j
@user-fk2jg1er8j Год назад
Спасибо большое. Печень и желчный мои требуют помощи. В какое время суток лучше делать упражненич?
@qigongwithkseny
@qigongwithkseny Год назад
v kakoe vam naibolee udobno!
@awwalshe3653
@awwalshe3653 10 месяцев назад
I feel clean. I have fatty liver disease.
@buttercup4052
@buttercup4052 Год назад
Is there Qigong for the brain?? Like detoxing or healings?
@qigongwithkseny
@qigongwithkseny Год назад
Kidney support
@JosephineDuke-bb8zc
@JosephineDuke-bb8zc Год назад
Ive been having a lot of trouble with my health lately. No western doctor can help me and I live a long way from any proper TCM professional. Is it normal to get a bit woozie with release of stagnation in the liver?
@qigongwithkseny
@qigongwithkseny Год назад
Hi Josephine, what do you mean woozie? lightheaded? tired mid way through the session? Usually when the energy if flowing better we feel better. When the energy is not flowing we can feel off
@ArtgateSweden
@ArtgateSweden Год назад
My kidneys and liver says thanks! 🙂
@aetherea8955
@aetherea8955 Год назад
Let me know please if can do This Session without Knowledge of Qigong😊
@qigongwithkseny
@qigongwithkseny Год назад
You can ! go gentle and stay relaxed
@jeanfenn3226
@jeanfenn3226 Год назад
My hands were buzzing after this
@clarkcole302
@clarkcole302 Год назад
What happens if the gall bladder is removed due to gall bladder stones?
@qigongwithkseny
@qigongwithkseny Год назад
Hi Clark, although the physical organ is removed, the energy is still circulating along the channel. They did the study with people whose limbs were removed and they could still feel the pain or tingling. The gall bladder is a partner of the liver, so practicing these exercises is beneficial for energy circulation to the liver.
@clarkcole302
@clarkcole302 Год назад
@@qigongwithkseny , thank you for your response. It is very helpful!
@beverleywarrick9706
@beverleywarrick9706 Год назад
Good afternoon all 🙂🙏
@qigongwithkseny
@qigongwithkseny Год назад
😊
@robertaharns7828
@robertaharns7828 Год назад
To be real effective you should ground yourself to the earth by being barefoot in that lovely grass. Grounding on You Tube movie. Tai Chi classes I was in were always barefoot. FYI 🙏
@qigongwithkseny
@qigongwithkseny Год назад
Thank you for sharing. ☀️ Have a good week!!
Далее
3 Qigong Exercises To Start Your Day
10:23
Просмотров 10 тыс.
شربت كل الماء؟ 🤣
00:31
Просмотров 13 млн
How to Measure ANY Cliffs Height with a Rock
00:46
Просмотров 11 млн
LIVER MERIDIAN Exercises | 10 Minute Daily Routines
12:23
Qigong For Weight Loss & Digestion
15:42
Просмотров 8 тыс.
Qigong Breathing Exercises For Lungs
13:33
Просмотров 19 тыс.
Evening Qigong For Sleep & Rest
15:04
Просмотров 15 тыс.
Qigong For Digestion | Five Animals Qigong
11:48
Просмотров 10 тыс.
5 Signs of Liver Qi Stagnation
6:46
Просмотров 42 тыс.
Qigong For Happy Heart (Fire Element)
10:51
Просмотров 17 тыс.
What it feels like cleaning up after a toddler.
0:40