20 Minute Morning Qigong | Back & Spine Stretches 

Hi and Good morning Kseny!Today was the first day I am able to rise up and stand on my toes without losing my balance. Every day I feel like I am getting a little bit stronger and more able to do the movements better! Thank you for sharing your practice with us and for the outdoors and the positive things you say and you are just wonderful!

Love all your practices, I am really learning to relax and not push myself - it feels a million times better both physically and emotionally. Thank you 💞💞💞😊

Good morning, Kseny! This was a new video for me and it really helped to open up my back and legs and increase energy and flexibility. Thank you and best wishes to you. Namaste

Happy Friday, Kseny! Wow, what a lovely routine. I feel energised and more flexible after all the new stretches. Thank you xx

Great remake video. Quote of the day, "Feeling Frisky" 😊. Brilliant. Thank you Kseny

Love these classes. Thanks ❤

This one really made me feel good. A lightbulb moment when you said to feel relaxed and not push myself, what a difference. I need to enjoy Qigong, not just think of it as an "exercise". Thanks so much! Hello from Alberta 🇨🇦

Amazing! I felt so many areas release! Sooo good!! Thank you Kseny!!!

Thanks Kseny for another wonderful practice with you💝🙏

Very good exercises for our Jing, Chi and Shen. Thank You!

Really nice morning qigong! Thank you!

I loved this! Thank you from Costa Rica!

Thanks very much Kseny. Love from Türkiye.

Thank Kseny. i noticed my mind wandering a lot and kept coming back to the practice. It's a good meditation

Wow! It feels so good! I love practicing with you Kseny! Thank you for sharing and making me aware of what my body needs!

New to Qigong and I joined an in-person class in town and now really appreciate your channel to help me learn and practice. Thank you. Karen

I love this practice

Thank you Kseny did this late afternoon after a long walk and it felt wonderful! Just what I needed! Will go for the morning tomorrow! 🙏🙏🙏🫶🏻✨🫶🏻🙌🙌🙌

Mille mercis 🙏🏼

Very nice! I was just looking for a longer one, and saw this one! Thank you Kseny.🌷

Wonderful start to my morning, blessings!

Thanks again

I had lots of fun with this routine, just like you :D

Thank you

Another great routine..thanks Kseny. Your outdoor classroom is beautiful as of course are you. I will be joining in January.🎉

Thanks 👍

Thanks for the videos you upload. They are helpful and fun. The views and rooms in the background are lovely and your sports clothes are beautiful. The good mobility and also the pleasant colors fill the body with health and joy.

Thank you for your sincere demonstration of helpful Qigong exercises. This was very informative as well.

Excelent practice

I feel my bladder meridian so warm rn:)

I very much enjoyed practicing this! I did it in the afternoon to both move and relax, and it helped me feel more alive in my body in the present :)

wonderful way to start day - always love these videos. thank you!

I feel so good! Thank you ❤️

Excellent! Wonderful. Great way to start the day. Blessings to you.

Thanks for posting this. I needed it this morning.

Morning kseny! This is my favorite video clip so far! So nice for ones body and mind! Happy Friday!😁🐶🐶

Thank you!

This combination of stretch and spiraling moves make me feel so good 🥰 thanks Kseny 🦋🌿🪷

This is now one of my favorite videos of yours. I have saved it to do regularly. Thanks so much!

Thank you and I really in enjoy this class 😊

20 Minute Morning Qigong | Back & Spine Stretches - Thank you! Nice week! 😍🥰😘

What a difference this practice made. I'm feeling good. Thank you 🙏☺️❤️

Thank you dear teacher, awesome , :-)

Hi kseny, very interesting! Amazing how your body feels when opening the different parts of your body! Have a great day!😁🐶🐶

Gracious. ❤

Merci beaucoup 😊

That was the best

thank you with gratitude. today I have a free day and I enjoyed these exercises. it is a pleasure to see you, hear you and work with you. a day with Light, love and joy.😇❤🥰

Beautifull practice!!! Thank you very much!!!

Thanks

Hi kseny, thank you for the new video! It is a lovely practice! Girls also at practice! I should start doing qi gong with them! Have a great day!😁🐶🐶

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Great exercises! The stretches were especially helpful today. #qigongwithkseny

Really enjoyed this, thank you! Is there a special significance of the number six in qi gong?

This is wonderful! I love what you talked about with pushing oneself and/or being soft with oneself. I’m battling that now. I discovered last weekend while away that I have severe pain with hamstring on steps. I rarely use steps as I live in a flat area and there’s simply not many times I have encounters with them. While away I had an upstairs bedroom and every time I walked up them, if I hadn’t just warmed them with heat and/or vibration and a qigong routine, I couldn’t step up with my right leg. Bearing weight to push up was too painful. I was walking five or more miles daily, often on rolling hills with no problem. It was only the stairs. I didn’t know whether to push myself or be gentle with myself. I have a routine physical on December 9th so will be asking my doctor about it. It could be related to a spill I took on my bike maybe six weeks ago. Bike got away with me as I was stopping in a sandy hill and over I went. There was no huge sign of pain afterwards but I did tangle a bit with the bike. LoL. Anyway….I’m back home now and only one or two steps in and out of the house are no problem. But I’m still pondering what’s best to get this healed totally so I’ll be ready next time. I’m not asking you for medical advice, just wondering how to know when to push and when to be gentle. Ahhh life!!! LoL! As always, much gratitude for your offerings here!

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iv noticed since starting qigong am more shall we say [windy ] and more hungry , is that normal can anyone tell me

Can I do this while suffering from a painful back and sciatica?? Argh,,,!!!

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