I've been sitting most of every day for the last twentyone years, compromised immune system and CFS/ME drifting into Fibromyalgia - these exercises are very doable, but how often should they be done? I could do them twice a day, is that okay? And how about time of day - morning, before bed?
@Holden QiGong You're awesome man! I've been a fan for years now. This is perfect with my Hypnosis Therapy techniques. Thank you for sharing with the world your authentic style and insight good sir!
Hallo! Die Leute tun dies im Allgemeinen gerne ein- oder zweimal am Tag, aber es ist immer am besten, auf Ihren Körper zu hören und darauf zu hören, was sich für Sie am besten anfühlt. :)
Thank you,your morning qigong helped me years ago,I hope your channel reaches 1million soon,,I will ask my friends to subscripe ,if his free videos help u so help his channel to hit 1m
@@HoldenQiGong May I ask you another question? There is no difference to exhale with an opening mouth or a closing mouth? According to the film you take a deep breath thorough nose and breath out in the same way.
Wooooow it’s very practical and easy I tried that and I’m going to practice it with my grandma as I’m sure it will be very helpful for her .thanks a lot 🤗🙏
