RELAX and REFRESH YOURSELF | 5-Minute Qigong Seated STRETCH

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This is the 5 Minute Qigong Seated Stretch that is very easy to Practice.
Practicing this Qigong will help you to Relax, and Release Tensions , and Refresh Yourself after long Period of Sitting.
You can Practice 5 minutes during Break Time, after work time.
It is wonderful to take a break from internet, computer, and devices to enjoy this exercise
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Following Qigong Meditation Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
***You can Support the Channel here : deerparkmonast...
Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#MassageQigong #QigongMeditation #ThichManTue

Опубликовано:

30 сен 2024

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Комментарии : 58

@QigongMeditation Год назад

Dear All, it’s so nice to take a break and just stretch your body in 5 minutes. You may just enjoy this qigong movement with seated position. Here are more Qigong with Sitting position, you may watch and learn more: ru-vid.com/group/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN Thank you Wish you a peaceful and healing Day!

@giocomo.3763 Год назад

Thank's

@sharonallison9922 Год назад

THANK YOU MY LITTLE GRASSHOPPER....😊🥰😇🙏🏻🙏🏻🙏🏻🤍🩵💙💝

@atgtaurus67 Год назад

I so much appreciate this because I’m disabled and sitting in a chair is a great way for me to be able to perform these exercises. Thank you so much💫

@alinapopescu872 Год назад

Perhaps there should be more of these. There are many people who are more comfortable sitting down (the elderly, for instance).

@anitasilviahasler5291 Год назад

If you like i can send you a short video taiji sitting. All the best. Anita p.s. do you have what'sapp? It will be easier to send.

@atgtaurus67 Год назад

I do not have WhataApp

@sharonallison9922 Год назад

@atgtaurus67 LET ME KNOW WHICH PLATFORM YOU ARE ON SWEETIE...I CAN SEND IT TO YOU...PLEASE WATCH OUT FOR SCAMMERS MY DARLING...😇🙏🏻🤍🩵💙💚

@fernandosanchezcuadro1487 Год назад

Hello from Spain, Master, could you upload ancient exercices for rejuvenatin body and cells?

@bobhammond8067 Год назад

Yes, so nice!! Right now, due to an injury and surgery, I can't lift my left arm too high. Any suggestions or modifications I could try?? Thank you!!

@paoladecesare24000 Год назад

I thank you so much for sharing this useful video, like your all videos 🙏💜

@farinaz005 Год назад

Wow! I just did this one! ❤❤❤ Amazing results! My thighs have always been a big problem. I have never learned how to relax them. Finally i learned some excellent movements. Thank you. I accumulate so much pain and problems in my thighs. I wish i knew how to take care of tired and heavy legs. Thank you Br Insight. This is my favorite qigong session ever! Peace and love from Sweden. 🇸🇪

@AuntDot Год назад

Thank You for Sharing ❤ Thank You for What You do for us 😌😊✌️✌️

@gnipil Год назад

Just did this stretch in the evening! I definitely feel the tightness in my body loosen abit, and the pace is slow and relaxing. Can you also do a longer version of about 8-10mins maybe? 5mins goes by too quickly. Thank you for these stretches!

@michaelfforte Год назад

A beautiful routine. I can do this right at my desk several times a day! Thank you.

@ana.martin-aragon Год назад

GRACIAS 💖🤗✨

@dawnholbrook9629 Год назад

Thank you so much for this practice.

@Mima-9199 Год назад

Neck exercises is very important ror everyone Sir you're teaching technical advice appreciated 👍

@justice1763 Год назад

Thank you NYC

@luiscosta4367 Год назад

Much demanding to make it sitted... breathing looks more dificult... new chalenge.... TY Brother

@isabellcherrier1310 Год назад

Merci beaucoup

@renerogers6950 Год назад

Thank you so much. I appreciate your video.

@jenniferbriski567 Год назад

Thank you for sharing this, it's a good way to relax before going to sleep.

@ritabykhovsky4175 Год назад

You are a great help to me in this tough time of my life. Blessings.

@semirarose4433 Год назад

Thank you for sharing this! A great way to relax and receive inner calm for the inner self as well!

@rozaplevnik8138 Год назад

Uf, have pain in neck and shoulders blade 😢and and back to muscle 🙏❤🌹🌹waiting from knee MR results

@marge117 Год назад

Thank you for the gentle practice

@AngusYoung4100 Год назад

Really cool. Thank you.

@arthurlopes2131 Год назад

Thank You.

@sagehopkins1 5 месяцев назад

Brother Insight is The Man! I feel him like a unique conduit of Peace and Serenity as IS his teacher the Venerable (and, incomparable) Thich Nhat Hanh. ❤

@nastairoza7748 Год назад

Thank you! ❤

@reneeugrin7037 Год назад

Thank you, I am recovering from an ailment and this was just right to start again. I am enjoying learning this practice, it helps me feel grounded and much less anxieties. 🌞

@GardenYourHeart98 Год назад

🙏

@nataliamoritzyogawellness Год назад

This was wonderful! 🙏🏻✨✨

@amita3068 Год назад

Thank you so much🙏🌷☺️

@marcet8242 Год назад

thank you ---- very ice

@sharonallison9922 Год назад

BLESSING'S TO YOU GRASSHOPPER....THANK YOU LOVINGLY MY DARLING....🙂🥰😇🙏🏻🙏🏻🙏🏻🤍💚💙💝

@phansavathveronique4786 Год назад

Merciii 🙏🙏🙏

@giocomo.3763 Год назад

Infinitamente GRAZIE 😊

@scarabeedor2 Год назад

Thank you to you ! 🙏

@mynameswaffle 6 месяцев назад

As someone who suffers with BPD, it’s really hard to mediate and keep my mind quiet. This was literally so amazing because I was able to focus my mind on something while still remaining calm. I was surprised I didn’t have of a single intrusive thought while doing this.

@Mima-9199 Год назад

Very nice Sir.❤

@louellacentina89 Год назад

It's really relaxing exercise easy and very effective I enjoyed it and it does not make strenous in fact its easy for averybody. ❤❤❤😊 Thank you I appreciate it very much.

@NeelVij 11 месяцев назад

Thank you ,you bring so much comfort and peace in life . Lucky to find you ❤and blessings

@bozturk0616 Год назад

👍👍👍

@lovemajesticrose 5 месяцев назад

I have crps I was told to do this? Because my leg feet and heal kills me does this heal crps? 2 does it help blood flow? 3 does it help inflammation? Please answer all of it..,

@joy2dworld595 10 месяцев назад

I want to say sorry to my body & spirit for not finding these videos sooner, thank you

@yinspirenl7433 4 месяца назад

Beautiful thank you.

@sunny99179 Год назад

Thank you very much!

@meenakalan8877 Год назад

My right hand fingers are have numbness please give me solution. And i can't able to turn left or right while sleeping git both hands numbness

@QigongMeditation Год назад

Dear Friend, you may practice with this massage hands here : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b53fNFtWf5k.html Thank you

@Angelgarcia-eo6jr 4 месяца назад

Love the contrnt

@dandie2024 9 месяцев назад

I love this sitting session because I injured my back and haven’t been able to practice standing much. Have come back to this session many, many times! Thank you 🙏