Ah! This is why doing learning after exercise increases you learning and creative capacities because of the way nitric oxide increases/optimizes plasticity. Nitric oxide is such a broad spectrum beneficial molecule that doing one thing increases the benefits in other areas. I started to do nitric oxide dumps before I read a book or study a subject or even do self hypnosis, personal development, and therapeutic work.
@@trotskyite1 you obviously know absolutely nothing about oxalates and the health implications for many illnesses - watch Elliott Overton or Sally Norton
Leafy greens and Beets also have high levels of oxolates and anti nutrients. Fruit and some vegetables would probably be a better choice for the absorption of essential nutrients.
You say not to eat oxalates. However, it's not to stop eating these things but to eat them in moderation. Even with forming kidney stones. Stones can be avoided mostly by lowering your sodium intake. Along with increasing your citrus intake. A glass of lemon water every morning helps stones not to form.
I have had more kidney stones than I’ve had whiskers. I finally found a Dr that put me on Potassium Citrate and I haven’t had a stone in over two years. (Knock on wood).
Super beets works perfectly for me I have taken the powder that you mix with water. I like beets but the powder has the flavor of berries. It is very pleasant. I have used the chews also. It does keep my blood pressure in normal levels. My doctor's have no problem with me taking super beets.
The Magnesium Citrate is almost life changing for me. Thanks! On it for a month and its lowered my resting heart rate, sleep better and feel better all through the day. Amazing
In my experience semen retention adds more feeling and much stronger erections when combined with the right diet & proper rest. 2 to 3 weeks of semen retention and you’ll see, ya it takes lots of discipline. ;)
I take high blood pressure meds and I have to be careful of mixing supplements with them. I take Telmisartan and Amlodipine. What supplements can I safely take while on these meds? I’m an African American woman 44
I have already come to much the same conclusions. I'm 84, but I go for a 4 mile run once a week and several 4 mile walks. In addition I do gardening without power tools. I take supplements, mainly zinc, selenium, magnesium and B vitamins, 3 tabs per week, not 7, as I get some trace elements in my food. My diet is low fat, high protein, usually with fish rather than meat, plenty of fruit, veg, wholemeal bread and a pint of full cream milk every day. I get enough vitamin C in my food. I avoid all toxins, so no smoking, drink only in extreme moderation, no drugs, not even prescription drugs unless I urgently need them, which is why I've never been vaxed though I frequently visit pubs for a pint of guiness so must have caught the virus without being aware of it.
@@AdamJStoryDC That's why I take Guiness, I think it's a healthy drink in small quantities. I'm a social drinker and can take it or leave it. The dangers of covid were much exaggerated by PROJECT FEAR, even the cabinet didn't think it was dangerous but pretended it was.
@TheClassicalSymphony At least you're doing something. My heart is taking it well, but my arthritic hips are letting me down, my 4mile time of 46 mins has worsened by 12 mins in the last five years. I've no idea what my blood pressure is, or cholesterol levels, BMI or other indicators are. If you find you are doing well on your present diet I see no reason to change it. We're all different and what suits one persn may not suit another. For instance I drink a pint of full cream milk per day and eat lots of wholemeal bread, but some people have lactose intolerance and cant drink milk, or gluten intolerance and cant eat normal bread. People often tell me I look about 25 years younger than my true age!
I try to cross train 3 times weekly (weights plus cardio) but when I miss the mark I always try to get 150 minutes of cardio(walking)weekly with some calisthenics mixed in. Typically push-ups,pull ups, squats, jumping jacks, Bycycle crunches, mountain climbers, burpees
No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia | E240 The Diary Of A CEO 1.95M subscribers 500,565 views Apr 20, 2023 All The Diary Of A CEO Episodes Dr Philip Ovadia is an American heart surgeon, founder of Ovadia Heart Health and the author of the new book, “Stay Off My Operating Table”.
All I could see when I watched that was the buttons on his shirt that were about to burst due to his weight. He says cardio is a waste of time. If you believe him, then don't do cardio.
I take abt 500ml pure celery juice daily past 2 yrs and my pulse rate is in 90s and BP at optimal healthy range below 120/70s. I m 75yo Chinese female is my pulse rate acceptable. Tks for noting.
Best health of my life was when I did a 6 mile slow jog after breakfast everyday. It allowed me to eat a ton of food and feel fantastic with great sleep. I wish I could bring those days back.
I’m 67, had renal cancer, lost right kidney. I understood that magnesium is not good for my left kidney? Very interested in this, but not sure to try this?
HI Cuttn Horse. Sorry to hear about your cancer battle. I had a radical prostectomy in May of 2019 plus numerous other surgeries from prostate cancer. I just wanted to put a bug in your ear about Nitric Oxide. I've been doing tons of research since my prostectomy regarding Nitric Oxide and its use for nerve regeneration. I'm being told that Nitric Oxide or Nitric Oxide Boosters like L'arginine have been known to "kick start" cancer cells into growing again. It's rare, however, the data is out there. I am not a Doctor or Specialist of any kind, just recommending that you speak to your Specialist before taking anything like this. Andy...
@@ProMachinist Andy, Thanks for the information! Sorry to here of your bout with the cancer as well! Several of my friends have had the Prostate problems. So far mine is good for my age,67. I have always held back on medication or stuff I haven’t talked to my doctors about. I find some intriguing, but somewhat nervous about trying them until I clear it with most all my doctors. Guess I’m nuts, but I’ve always worked and was a pilot until all this cancer. Trying to get back, but it’s hard to get strength, and energy back. All my stuff was going on just before and during the Covid outbreak. Sorry to ramble on. Again, thanks for the info! Ronnie
@@cuttnhorse2013 Ha! You're not rambling on or nuts Ronnie. Battling any disease can be somewhat of a learning curve for each and everyone of us. Education and awareness will always be detrimental to any successful recovery. We just have to do as much research as possible without getting overwhelmed and don't be afraid to ask questions. More importantly, talk to others that have gone through or are going through the same or similar type of recovery that you have gone through. Yes, the road to recovery can be challenging for some, including me. Just think, I've had 5 surgeries so far plus parts installed then removed and now getting prepped to have another surgery in the near future. And yes, a few of these during this Covid crap too. It's definitely been an emotional and psychological roller coaster of journey. I'm a heavily licensed tradesman and ready to open my shop again and get back to living life. Andy...
@@ProMachinist go for it man! I have done most of what you mentioned. All we can do is whoop it like the dog it is! LOL! I live in the mountains of East Tennessee. Just thought I would mention that.
@@cuttnhorse2013 Yep. No time for self pitty here. Gotta keep going and get back to burning the candle at both ends. That's the Atlantic Canadian way lol. 🇨🇦
Does beet juice or beet juice powder have oxalates? I need to increase my nitric oxide levels but I'm a kidney stone maker and can no longer have green smoothies or green anything for that matter.
Awesome information about how exercise affects Nitric oxide for 24 hours. My channel I show how I exercises to train cardiovascular and build muscle at the same time in short 10 minute work outs, I have been doing it like this for 15 years. Over a month its about a hour total training. Im sure my Nitric oxide is high all month long as Im 49 and have no symptoms of ageing or slowing down. Time will tell.
Whats up with magnesium Chloride, I read that's what your body recognizes the most out of all the different types of magnesium and many other types of magnesium are just the cheaper kinds of magnesium.
I'm so confused. I've been educating myself on lowering my blood pressure (currently taking 2 high doses of RX). Do I want to take the magnesium or the K 7? I spoke to my Dr. about weening myself off the RX and he said do it slowly, but other information says I need to be monitored and he doesn't know herb/natural medicine. HELP!!!
The strongest healthiest athletes combine cardio with their weight lifting. I'm a weight lifter, martial arts instructor, nutritionist. Former military, former MMA, former boxer. Yes I am very old. 😁 Cardio is numero uno! If you want to loose weight cardio complemented with resistance training is the way to go. But do not just jump in. Most gyms will offer a free evaluation and will design a program suited to your fitness and health level. 👍
With weight lifting, if you go from exercise to exercise, circuit style, with absolutely no rest between sets and exercises (at most, time for a sip of water, or changing the weight), you can get a lot of cardio benefit... and if you take every exercise to failure (the biggest key to effectiveness), so you don't need multiple sets, you can get a full body workout in under an hour and still hit the vanity isolation muscles like biceps and calves... I do an upper body/ rest day (though steady state cardio on rest days)/leg day/rest day, repeat... and each weights workout takes around 24 minutes... and I average around 7 k steps on top of that (over 10k on most "rest"/cardio days).
I am not fond of beets, but they definitely have helped my BP. Every day I have 500 ml of my well water in a shaker with beet powder, l-argenine/l-citrulline and magnesium glycinate powder. I would love to try Bioptimizers products but many of their products are not available in Canada. Shipping costs and CAD/USD exchange are also significant. So I buy quality supplements available here in Canada.
Unfortunately, most of the viewers would have a stroke or heart attack if they sprinted at their full speed, thus steady state is safer for those that aren't in superior shape.
I recently learned about nitric acid to improve my propencity to have a blocked nose when sleeping, as well as sneezing when my nose doesn't tickle, these are some side effect of having allergie. After my morning and evening walks I lie down and hum for a half hour each, which has cured me of these conditions as I have significantly increased the output of nitric acid. I also have one other condition which only my HNO will verify at my next control. The exercise is confirmed via published studies and is also useful for some heart conditions. I also avoid the Winter cold. Our body heals itself when one knows how to do it.
What are your feelings on jumping rope with high blood pressure? It’s a pretty intense cardiovascular exercise and am wondering. Was one of my favorite exercises years ago before I as diagnosed with hypertension. 🙁
The thing about kidney stones is that you can go 30 years without knowing that you're going to get one, with a peanut allergy you know right away. Also: don't buy supplements that doesn't list the ingredients. Get magnesium malate or citrate, any of the ones that ends in "-ate", do not get magnesium oxide, this is the cheapest one and can be found in all magnesium supplements sold in grocery stores.
@@mathewsmith1400 I don't know, magnesium oxide will act as a laxative when eaten in "large quantities", some tolerate it better than others. My digestive system does not like it so I stick to magnesium malate even though it's more expensive. Maybe magnesium oxide is OK as a muscle soak since it doesn't end up in the digestive tract (I'm guessing).
Thank you Dr Story for another informative video. Curious if someone, like myself, can over load on supplements? I try to alternate every other day drinking Superbeets crystals in water, or the chews with the other days taking the supplement you recommended from Nature's Blend along with a Garlic supplement. I drink green tea and turmeric tea to assist with inflammation and go for walks. I'm just concerned that I might be doing to many things together that might have an adverse effect. Any thoughts or guidance you can suggest?
@@AdamJStoryDC Thank you, of course that seems like common sense to me. Yet, my question perhaps was not put to you in the correct manner. My concern would be, is it okay, or is it an overload, to take the beet capsule and garlic in the same day or should I stagger them as I do with the Superbeets drink? I do so wish to have better control of my HBPressure, but I certainly don't wish to hurt myself either.
Like you I take a lot of supplements, different vitamins, minerals, etc. Every couple weeks or so I stop taking the supplements for a day or two, to make sure I don't over due it.
Thanks Doc. Quick question tho. Which Magnesiums should I take tho? There's so many types of Magnesium. I just want to know the most important type of Mag because I know I can't the Magnesium breakthrough coz I'm from the Philippines. Thank you!
@@californiahighdesertpreach2261 I DO know what I'm talking about. I've studied and practiced many forms of exercise for many years. Im on target to set a WORLD RECORD for running 12km, and Ive studied thousands of pages of scientific studies on exercise, AND applying it. HITT is very popular, but many break down quickly cos they haven't even WALKED in years, then start e.g. Sprinting reps, which is insane. Most "fitness trainers" simply did a 1 week course to get their credentials. I've studied and practiced many forms for many years. HITT only works well with a small % of people who are in GOOD shape to handle the extremes of it. It is NO match for ONE HOUR of Cardio daily in terms of long term benefits.
Not a single claim of cardio’s superiority has held up after contemporary studies comparing it to weight training. If you want visual evidence of which exercise type increases NO most, compare the over all muscle pump of lifters to the “legs-only” crowd.
For years i w/o and had a phenomenal diet.. from 16 to 39 at 39 started a bad diet ice cream no water etc. develope a kid stone..( tiny ) Stop started back to good diet and excerciseing again. If i have and of the foods you mentioned for N.O. increase. will i develope ks. if i drink plenty of water??
There's probably a dude out there that isn't, true. What do you think the chances are that if you were to randomly pick 100 people and see how much magnesium they're eating, that there would be even one person (excluding you) that's getting enough?
Say, is there a problem taking these vegetable powdered capsules like KaraMD while taking blood pressure meds? Would the potassium be a problem with those pills or is it just with the natural broccoli vegetable?
@@AdamJStoryDC Thanks for the reply. Shockingly my doctor told me that my blood work showed that I was too low on potassium and that is why I've been getting irregular heartbeats. I thought my potassium was too high. I was shocked.
Please share the Love of the Son of God, He spoke Truth Forever, please write His Words in your Heart, and share them. Please Forgive, and Pray for everyone... Immanuel, God with us....
In regards to the cardio. I use swimming as my cardio. I have also implemented body weight training into my workout routine am I ok to use body weight exercises in place of weights?
You didn't mention singing, changing or breath work. Changing OM correctly for just 10 minutes a day will produce amazing effects in the erection department within a week or so.
@@AdamJStoryDC there are all sorts in this world, but 99% of people will get a benefit. Half the population is below average intelligence but we don't stop with education for 100%. 😂
Exercize ( "cardiovascular" = aerobic? ) "Supplements" magnesium, amino acids, 'a lot of them' "Magnesium Breakthrough" with food Foods with nitrates: Beets, spinach, arugula, celery . . . Deep Breathing ( next video )
