3 Tips to Increase Punch Speed… INSTANTLY

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How to Punch Faster | 3 Tips to Increase Punch Speed. After watching this quick video I guarantee you will be able to punch faster! There is nothing worse than being hit at will from someone with crazy hand speed and good footwork when you can't counter then because they to fast.
3 ways to punch faster:
1. Think about speed
2. Footwork
3. Keep arms out a little bit
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Subscribe here: For more videos like this Subscribe here: / @tony_jeffries
We saw a fine display of this in the last AJ V Ruiz fight were AJ, boxed the lugs of Ruiz and I'm hoping after this weekend we will see the same with Fury V Wilder.
A question I get asked probably more than anything else on social media is "How Do I punch faster"
After all, who wouldn't want to punch faster? No matter if you're middle-aged lady boxing for fitness or world champion boxer like Canelo Alverez, if we had the choice to be able to punch faster, we would say yes.
Once you have watched these 3 tips and understand them all you have to do is practice and practice and practice then practice even more.
There is no secret pill to improve hand speed, but there a few methods
Chapters:
0:00 3 Tips to punch faster instantly
0:20 Tip number 1: Think about speed
1:05 Tip number 2: Footwork
1:57 Tip number 3: Keep arms out a little bit

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Опубликовано:

28 июн 2024

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Комментарии : 159

@Tony_Jeffries 4 года назад

For more vids like this Subscribe - click this link ru-vid.com/show-UCT_8YwHmACxpUootXe7yKjA

@kubikiribasara3499 3 года назад

Holy smoke! LOVE your channel coach Jeffries I am learning so much; SUBSCRIBED and please keep teaching. Thank you

@robertbeecroft5570 3 года назад

One more tip is to relax! Keeping your body and arms relaxed will make you faster and waste less energy.

@atishaykumar1913 3 года назад

Yeaaa.... I hv heard it that it can speed up our jab many times.

@TheFedor47 3 года назад

Except, squeeze the hand as you land the punch otherwise you can hurt yourself.

@redfever_playzz Год назад

the best tip is to try to avoid having ur mouth closed when fighting in the ring they may have mouthguards like football but u need make a sharp percing noise when jabbing

@jaydendennis2128 7 месяцев назад

@@redfever_playzzwhy?

@konstantinoskefalogiannis5692 3 года назад

The way you say '' i'm gonna show ya, i'm gonna show ya'', reveals the passion you have for what you doing. Nice content and nice presentation Thank you !

@justv2051 3 года назад

I LOVE THE WAY YOU SAY "MANNY PACQUIAO"😊😁 Proud Filipino and a boxing Lover.

@legendgamerxz1833 3 года назад

Yeah guys a legend gotta put respect upon on the mans name

@muzi2672 Год назад

That's the north east accent. Man-ee Pack-ee-oooh. Fookin love it

@chilangolpz6851 3 года назад

I’ve always said footwork is so important, also using the hula loop will improve your core for boxers, you are a great coche.

@snowyscot8976 3 года назад

2:48 “I want to show you..I want to show you” Great coach you are. It’s our luck that you started RU-vid channel for boxing training. I think you have a lot of students all over the world more than in your gym by this channel. Thankfully a Subscriber from India.

@gianesbaby-blues7383 3 года назад

Loose shoulders makes your hands like boulders!

@2OfSpades 3 года назад

Another great video Tony. Thank you. I love the fact your video are short and straight to the point. Not much talking and a lot of showing. Clear and direct. Keep it up!

@Tony_Jeffries 3 года назад

Thank u mate - got more coming

@JoeLouis32 Год назад

@@Tony_Jeffriesyea I agree. The videos are straight to the point.

@TheFedor47 3 года назад

Yes, my trainer always asked me to keep my front hand in front like that but I found it actually harder to land punches this way in sparring, especially jab. I think it's because when I had hands in front of me people just stayed out of my reach because they felt I can hit them if they come closer, while when I kept the hands on my chin they were more confident to come in my reach and I landed jab very often. (Probably it was harder for them to estimate my reach when my hands were on my chin)

@qasim1590 4 года назад

What is power Power =Speed x Strength If you do isometric to make muscles that are involved in punching stronger And you are. Able to throw fast punches it will definitely result in devastating blows

@Tony_Jeffries 4 года назад

Yes mate 👍🏼

@mdnayeem4235 3 года назад

Precision beata power timing beats speed

@qasim1590 3 года назад

@@mdnayeem4235 yeah wannabe mcgregor i know That was same precision that knocked out khabib anf was same timing that ko floyd go somewhere else with anti physics theories

@altairali6964 3 года назад

@@qasim1590 no, but it’s the same precision that knocked out Jose Aldo( former UFC featherweight champ that didn’t lose for 10 years) in 13 seconds, and the same timing that beat Alvarez and made Conor double champ. Now you can calm down, internet Tyson

@qasim1590 3 года назад

@@altairali6964 step in the ring you mcgreoegors ball. The fighters were agrressive Eddie was washed up Aldo was Angry here applies (stiffen vs calm body) also Conor got exposed by Dustin and Khabib real bad also first Dustin victory was cheating everyone could see rabit punches He always fought bums or created mental warfare

@comabatcameraman 3 года назад

Great tips, enthusiasm and production -- please keep them coming!

@nosaj666 3 года назад

This is gold. Thank you man. I will be telling my punchy 🥊friends about your channel

@matthewmillette9898 3 года назад

Awesome. Love your vids Tony! Thank you.

@dannanrik 3 года назад

Excellent video man!! Thanks for sharing your knowledge 🙏 👍

@mazen747 3 года назад

I think it’s a really important tips for fast punching 👍🏼 thanks a lot

@romanv8046 3 года назад

Great, simple lessons. Thanks!!!

@haroonshaffiq5778 3 года назад

Great video coach, good solid advice as always

@superbombracing 3 года назад

Been watching all your videos thanks for the tips!

@thesolidsnek8096 3 года назад

just found ur channel today and subscribed. keep up the good work man!

@stephanwanke6692 3 года назад

Very good learning. And can understand everything you show on the heavy bag. I do this basics more and more in my Programm. Until many hundred times again and again. Thank you for this. Greetings from Germany.

@barryb4407 3 года назад

What a great guy as well as a great boxer.

@1966johnnywayne 2 года назад

Love the videos...keep 'em coming.

@c.galindo9639 3 года назад

Nice. Love the info. Especially the tempo and getting into the rhythm. Could you cover the different types of boxing stances. Some are tighter together and some are more relaxed with arms more extended in their lead. I am more a tightly held boxer and what are the attributes given and what one has over the other

@boxinggamerz594 2 года назад

Great tips❤️

@hugod2000 3 года назад

Great video, thanks for posting

@pandanew8476 4 года назад

Nice one watching all your videos now thanks for the link

@KruAshutosh Год назад

I like your all videos. So informative.

@stompinsteve6066 3 года назад

Freakin awesome! Best boxing channel on YT period

@davidprosper1086 3 года назад

Good informative videos! Thanks man!

@logant8734 Год назад

I've been practicing my form and speed for about 2 hours now and I'm already improving thank you bless you

@AdamHugheslovesyou 3 года назад

Subscribed! Thanks for teaching us!

@Tony_Jeffries 3 года назад

Thanks mate! - You can check all my videos here: ru-vid.comvideos

@marcgyebnar5302 2 года назад

Excellent ! Thank you !

@muzi2672 Год назад

Ah fookin love your channel mate. Ya don't patronise but you do keep it simple.

@alboyfats 3 года назад

Great vid bud 👍

@gameboywonderbred8925 3 года назад

Thnx Tony.

@jpl2803 3 года назад

These videos are a great help to me coaching kids. Big ups from sunny Australia. 👍

@Tony_Jeffries 3 года назад

you should teach them my ultimate boxing guide video mate - the 1hr video

@richardsmith70 3 года назад

Another great vid bud

@Lynneheal 3 года назад

Brilliant as always #TonyJeffries an amazing boxer I am very proud of .

@ME-xq8bg 2 года назад

Love this guys videos!👍👍👍🇨🇦

@giokadzo 3 года назад

Amazing videos keep going your really helping us ! ✅ thanks for sharing very valuable knowledge to the community.

@aroaro2642 3 года назад

I like your stuff dam wish I got into boxing when I was young

@ggmarky9796 3 года назад

Thanks for the video sir. I have just subscribed.

@johnperkinson2394 2 года назад

Thank you sir

@Joe124100 3 года назад

Great tips. l will definitely work with theses. You have a lot of great videos and training tips out. Thanks for the info.

@Tony_Jeffries 3 года назад

Glad it was helpful!

@SantMuz 3 года назад

Tony u rock man

@imran_rasoli 3 года назад

The most important is the relaxation in the shoulders, pop the shoulders. If you don't know how to do this you can't be fast. And it takes alot of time to understand how to do it, and is hard to explain.

@SamB50i 3 года назад

could you go in more depth?

@imran_rasoli 3 года назад

@@SamB50i It cannot be explained better than being relaxed in the shoulders. I'm sorry I cannot explain that's so hard, words cannot describe it. But watch Mike tyson shadowboxing it was from his videos where I understood what relaxing in the shoulders mean. You gotta be relaxed and when you connect your punch to the target then you flex.

@SamB50i 3 года назад

@@imran_rasoli Okay brother thank you so much have a great day

@mateogarca6532 3 года назад

@@SamB50i yeah what he said, you basically want to stay relaxed and even when you throw a punch that part of the body throwing the punch should be the only part that’s tense

@santadeville242 3 года назад

I agree 100%!

@brainpower6807 3 года назад

Great video

@Ganstagrillz10 3 года назад

This video is great. Thank you for posting.

@Tony_Jeffries 3 года назад

Thanks ma man, means alot

@CookieMonster-wy4qb 3 года назад

Thank u ! Great tips !

@Tony_Jeffries 3 года назад

Thank you 🙏🏼

@descendancedenoefilsdadam1028 3 года назад

Great channel

@maroccy9899 3 года назад

It works for me thx man

@olally7270 3 года назад

Just subbed bro. Great vids. 🤜🏼🤛🏼

@anthonynorcal3616 3 года назад

Me too

@aroaro2642 3 года назад

Same haha

@tonylewis3472 3 года назад

TOP MAN!

@amritbhujel4444 3 года назад

I agree with you please share tips for faster and I want you to make video on how to punch faster and power at same time too share some drills for these two

@kenaddoh4693 3 года назад

Nice channel!

@premkumarkhammam5914 3 года назад

Nice tip👍

@Tony_Jeffries 3 года назад

you should watch my video 3 drills to punch faster

@jimmywesley7388 3 года назад

Thank you

@sanidhyarawat4733 3 года назад

Liked the video before It even Started ❤️🔥

@Tony_Jeffries 3 года назад

I appreciate it ma man 👊 did you watch my video 3 drills to punch faster? I think you will like that too!

@marcinszyler9889 3 года назад

Master 😎💯💪

@abemelai76 3 года назад

AGREED BOSS!

@philippevolo8327 3 года назад

Good video

@TruePhil 4 месяца назад

1. think about sped, 2. footwork, fast feet 3. keep arms in front, less distance traveled 4.

@stockdabblers8305 3 года назад

Unlike some channels out there you can trust this one 🤌👍☝

@nikanikuradze3468 3 года назад

Thx it worked

@Tony_Jeffries 3 года назад

Glad it helped Nika

@PatrickScott9192 3 года назад

Do you have any advice for adapting techniques from traditional boxing, into a mixed martial arts style?

@urmum182 3 года назад

Tony rocking those 270s though 🔥

@Tony_Jeffries 3 года назад

Haha love them

@nateythree8954 3 года назад

when your counting your punches like 1-2. count in your head but count very fast and try to match it with your hands.

@Tony_Jeffries 3 года назад

Fast yes

@arturoangelsanchez 3 года назад

Well, to punch hard it's good to use the knees as the swing goes.

@jssboxer6512 3 года назад

Any other drills to improve speedd

@ahmadnassar3366 3 года назад

Also many did something that is unorthodox and that's he punched vertically like wing chun

@kevintong3571 3 года назад

good

@antonianouf55 3 года назад

Thanks for the video! I am confused however, I'm told to always keep my hands next to my chin, so when is it ok to drop your guard slightly in order to increase speed?

@antonianouf55 3 года назад

@vFikshin thanks!

@dmt_benchpress100 3 года назад

Tony, can you make a video about increasing jab power? I really want to make my jab harder and with more power

@Tony_Jeffries 3 года назад

were you able to check my video - 4 Tips to Punch HARDER | How to Punch Harder ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qzRxO3sU_og.html ?

@unveiling762 3 года назад

What about more force on hook, with hands further out?

@ThunderstruckElectronix 3 года назад

so is this something that a shorter heavyweight should adopt to be able to get in. Or is it better to keep the hans high and bob and weave?

@junaid3419 2 года назад

Think fast = Punch fast very clever

@pandanew8476 4 года назад

How do u increase speed without boxing bag at home cuz of lockdown?

@senseihitmanwayofkempo8305 3 года назад

According 2 mike tyson when 2 punches sound like 1 when u hit the bag u have speed which kills if u hear 2 sound u only have power power pushes but speed kills

@johnnyparrish4019 3 года назад

You’ve put Shane fazen into isolation

@redfever_playzz Год назад

tony how does ur traps move faster than the other

@nourforevermua3539 3 года назад

As a beginner.. do you recommend to concentrate on speed or power in the punches throw the boxing training ?? Thanks for sharing your knowledge Tony 👍👍

@sneck7119 2 года назад

Speed. The shot that hurts the most is the quick one that you dont see

@youraveragecapybaraworship6330 Год назад

if u keep ur left hand slightly away (tip 3) then could u deflect a jab by pushing ur forearm into theirs? might need good reaction time tho?

@anthonynorcal3616 3 года назад

What kind of jump rope do u use

@mattstew6078 2 года назад

Mike tyson said he always tried to make his 1-2 sound like one punch and he had some of the fastest hands in heavyweight boxing

@srk917 Год назад

Since the video is about speed 1.think doing faster 2.step n punch together 3. Keep arm out closer to target

@DavidNiland 4 года назад

Tony, when should I prioritise speed over power or defence?

@Tony_Jeffries 4 года назад

I’ll do a vid on that

@user-nd8vl7uy5x 3 года назад

Power and punching technique comes above all else in boxing @david nilland

@Matt-wh6le 3 года назад

How heavy is the bag

@wolfswan5124 3 года назад

top tips

@Tony_Jeffries 3 года назад

thanks ma man - you should check my video 3 drills to punch faster

@wolfswan5124 3 года назад

@@Tony_Jeffries will do Man on it

@scoobybleu 3 года назад

He sounds like a Geordie. I never could drink that Newcastle brown ale...

@dezminjenkins Год назад

How to grab people punches Randy you moving away from their punches

@patrick83617 3 года назад

pacquiaw yes i like it

@jackspodcast6320 3 года назад

Think about being fast.. so right... Noone else out here teaching in this depth

@Tony_Jeffries 3 года назад

Glad you like it mate - also check my video Drills to punch faster

@jackspodcast6320 3 года назад

@@Tony_Jeffries thanks man will do, im 115kg and you've motivated me to lose it by learning boxing and hitting the heavy bags again, nice one man, I'll hit you up with a progress video soon!

@robertleach4496 3 года назад

Tony I have a question which I feel many may be concerned with -its simple and may sound silly but as with learning anything should'when under threat' be worried of getting things wrong ie when nervous may forget things and an appointment with knowledge may laugh at stance etc

@Tony_Jeffries 3 года назад

I would say just keep practicing mate, and be confident - do light sparring and you will get used to it

@shadicalplayz8932 11 месяцев назад

0:00

@corey8420 3 года назад

My question is, who are the people that give your video's a thumbs-down? I'm guessing it's people who have zero understanding of boxing and the science it involves.

@Tony_Jeffries 3 года назад

or some guy who watch on their phones up side down LOL

@paullam9912 3 года назад

🤗🙏

@shanetravis8680 2 года назад

I disagree with the elbow sticking out are you not opening your rib to a tack and it would be easier to read if you count broken ritham is harder to read?