Secret Tips For Throwing A Perfect Hook To The Body

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Tony Jeffries shares the perfect technique of throwing the lead or left hook to the body. Lead hook is one of my favorite punches in boxing that I used to knock out my opponents. I broke this left hook down for you, from the proper form and technique in throwing and landing this punch.
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Chapters:
0:00 Secret Tips For Throwing A Perfect Hook To The Body
1:15 Throwing and Landing the Lead Hook to Body
1:49 Lead Hook Techniques
5:15 Think about your Non-Punching hand
6:43 Secret tip to land lead hook
7:35 BONUS Secret Tip
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers
#boxing #leadhook #lefthook

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Опубликовано:

7 июн 2024

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Комментарии : 308

@Tony_Jeffries 2 года назад

Do you got any questions about Left Hook to body? Or you have any video request? Comment down below!! Watch next: 4 Tips to Improve your Stamina and Cardio for Boxing - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y47z1E1GYm8.html

@kingyaz3010 2 года назад

Thanks coach imma use this technique in sparring tomorrow

@kingyaz3010 2 года назад

Pls remember the name KINGYAZ because I’m gonna be a champion when I’m older (I’m 13 now)

@reshatratul4621 2 года назад

Please,l want to learn the powerful cross.

@dieskii 2 года назад

@@kingyaz3010 who the fuck would go boxing under the name kind yaz 😂😂😂😭

@calburner4635 2 года назад

Thank you so much for this. I have been transferring my heel/toe on the 3 to the body my entire life and teach it. This is better but it will take time getting used to.

@harrysboard7948 2 года назад

Tony a northern accent gives you 50% more punching power that’s the tip💪🏻😂

@jjgeneral5911 2 года назад

Huh, huh,

@TheOriginalWilson 2 года назад

Exactly what I said

@harrysboard7948 2 года назад

@@TheOriginalWilson 🥱

@backstreetzero2019 2 года назад

Only if your using Yorkshire puds for gloves.

@dominicclarke7875 2 года назад

Because they are built different up north

@Theiron2142 2 года назад

Weird i was thinking to myself yesterday "It would be cool if tony had some more tips on the left hook to the body" then bam, exactly what i wanted, keep up the good work dude.

@dedicator00 2 года назад

yep man it's hard to go for that shot to me. this is so helpful

@chrisdondero4448 2 года назад

I’m 50 and new to boxing. My left is weak. But this video gave me a ton of info and techniques to work on. Thank you for taking the time to make videos.

@Tony_Jeffries 2 года назад

Glad to help Chris,

@albozzzzzzzzzzz 2 года назад

BY FAR the best boxing channel on RU-vid. Keep up the amazing work Tony, you're the man!

@adriaama2 2 года назад

I would say this and Precision Boxing

@federicofumagalli9214 2 года назад

@@adriaama2 precision striking

@genises200 2 года назад

7:26 "Didn't do no fancy Elvis stuff"- Tony Jeffries Fantastic comment

@jimgallagher8029 2 года назад

Tony, thanks for the clarification. In prior videos I missed the nuance between turning the lead foot with the left hook to the head versus leaving the foot planted for left hook to the body. Thanks and keep these coming.

@jordiarguello4762 2 года назад

I was waiting for this video for months, since the first time I found out about you, Tony. I ve been boxing for only three months and I feel I m really improving every week just practicing the drills, tricks and combinations you teach

@joshuacarradero5778 2 года назад

Tony thank you so much I will definitely be practicing that I love your videos man keep them coming

@newsnowadirondacksredux360 2 года назад

Brilliant. My favorite punch too. I like setting it up a 1,1, 2 then LH to the body.

@danthemovieman153 2 года назад

Thank you Tony!! You have transformed my punch! I went from puny to power! You can feel the difference when you take all the right steps!

@jromo4641 2 года назад

What a better way to start a Saturday training session…thanks for the vid my dude u are awesome

@C9H0S 2 года назад

Thanks Sensei Tony, I have to say your method has help my game so much, this clip is excellent. Cheers.

@Liquidcadmus 2 года назад

This is the most important punch to develop in my opinion, all your videos are pure gold!

@naturaljoe759 2 года назад

Great video, Tony! Got some stuff to throw into my workout this weekend.

@kiliancarmeson7173 2 года назад

Very instructive vidéo Thanks from France

@luissantiago1832 Год назад

Thank you for this knowledge and a great video!

@SuperPulseadasArmwrestling 2 года назад

Gem video Master 🙌🏻 - Liver hook by toucing light upstairs first (2 , 3 or 4 punches and then booom) - Liver hook by framing with the right hand - Liver Hook by jabing/punching upstairs and then ... booom!

@richardanderson4916 11 месяцев назад

I requested this video from you, and you certainly delivered. Thank you, Mr. Jeffries. Sore for tge late response, but you know...life gets in the way. Thank you again!

@johnchavez8381 2 года назад

epic video thanks Tony!!!!!

@jorgeperez7662 2 года назад

Hi Tony, another great technique you explained in a brilliant way, as always. The hook to the body is one of my great favorites too; and with the technique of disguising the shoot, i.e. not slipping first, it is very effective. Congrats again for your great advice and sharing your experience. Jorge from Madrid.

@joeb9623 2 года назад

Great advice Tony. Your videos are my favorite coaching tool to teach my daughter boxing skills. Do you have advice teaching/coaching others? Big proponent of building the foundational skills. Exercises that emulator boxing movement. Also, I'd like to see more videos, you breaking down pro fights demonstration of boxing strategy. Keep up the great work.

@robertjohnson2881 2 года назад

I have entered into the ultra white collar boxing event and have never boxed before, not that I have never watched it or have never had a fight b4 so I know a little bit. I have watched a few people that try and coach online and I got to say I can’t stop watching your vids you explain things so good get straight to the point no messing . Love it !!!!

@domsavvy2607 Год назад

How did you do dude? I've just signed up for one as well fights in 4 weeks today and got a bit tuned out in sparring today 🤣

@undertheinfluence0056 2 года назад

Last few boxing matches, I’ve had success with this exact body shot… Thx for the vid mate👍🏼

@tobihashtag803 Год назад

With or without the slip?

@undertheinfluence0056 Год назад

@@tobihashtag803 depends, it usually just flows but I think the slip to the rip the body, bigger guys I box don’t stand a chance nowadays

@Nehauon Год назад

@@undertheinfluence0056 that’s great

@lewisbeattie2533 Год назад

Slip front left hook is the horniest counter in boxing. It's peak Cus D'Amato peak-a-boo and it's an art form. Love this punch

@dzulaimin2473 11 месяцев назад

Thank you sir,you really helped me a lot

@TreyYork1 2 года назад

It's great seeing someone who is a real expert at the actual art of boxing, also being such a great coach! Kids, aspire to this if it's your interest. Guys like this make the future better

@Tony_Jeffries 2 года назад

That's one of the motivations I have to create more boxing videos mate 🥊Thank you!

@steveanon5284 Год назад

I'm really enjoying your content, Tony!. I've been watching loads of your videos picking up bits and pieces to bring to my own game. This one in particular about developing that powerful hook to the body is what I want to work on. The only issue is that I often jar my thumb area. I'm not even sure how this is happening, most likely I'm not hitting the bag flush and maybe my wrist is crooked when landing it, but it doesn't happen to my right hooks, and so it's a major confidence issue I have now using my left hand.

@Tony_Jeffries Год назад

Thanks so much Steve! You can check all my videos here: ru-vid.comvideos

@L3onidas Год назад

Truly the only boxing channel i can watch all the way through!

@bjhaysta.romana2286 2 года назад

Very helpful thank you

@mattshow21 2 года назад

Very good! Thank you

@user-jy1ho7ch3y 3 месяца назад

Cool video. Professional boxing technique is visible. 👍👍👍

@TheWillToFight 2 года назад

Definitely definitely definitely my favourite punch great video

@neilfoster9517 2 года назад

Body punches are devastating and way underrated 👍

@vansullivan236 Год назад

Excellent! Thanks

@Tony_Jeffries Год назад

Glad you liked it!

@dizzz0922 Год назад

Thanks Tony, im new here from Taiwan! Started boxing a month ago and found ur channel really helpful ! Keep up the good work ! Thanks again !

@Tony_Jeffries Год назад

Anytime mate!

@johnperkinson2394 2 года назад

Thank you sir

@daniellopez9582 2 года назад

Very useful. Bring someone down recently by doing almost this, but wasn¿t fully aware of how it worked. Nice tip.

@23Chicko 2 года назад

Hello You definitely have the best boxing channel on youtube. powerful knowledge, thank you for that. Best regards for you champ from Poland

@vart7767 Месяц назад

You are a great coach

@Lilwayne911Eminem Год назад

Tony your the mannnn salute!!!🙏🏼🙏🏼

@6NoName Год назад

Love ur Videos.

@markstacey2906 Год назад

Very clearly explained now I can see what I've been doing wrong with my hook...Many thanks...

@philcudworth8491 2 года назад

Cheers fella. Excellent video 👍

@kampfkunstschuleguardianangel 2 года назад

Thanks!!!

@darwinortiz6394 2 года назад

Tony your awesome. Love your videos.

@preetykadel7685 2 года назад

Really helpful and nice video... I have a doubt that which punch is more powerful and speedy and useful - Vertical punch or horizontal punch..?

@metropcs6026 2 года назад

This secret tip of the lead body Hook will help me a lot, thanks coach

@wardoge 2 года назад

another great video! would you ever consider doing fight break downs of your fights?

@eyeofafeline Год назад

Tony your the man

@Tony_Jeffries Год назад

Thanks so much David

@Juan-be5zi 6 месяцев назад

Appreciate the video! I’m a southpaw but want to work the left hook for when I switch stances

@franzklett4875 2 года назад

Best boxing videos ever! Love ur accent and ur love for boxing! Sorry for my english greetz from germany

@Tony_Jeffries 2 года назад

How are you there mate? Thank you mate, means a lot

@Calmsbehaviour 2 года назад

Right now let’s get in there and practice! 10am Monday I’ll hammering man, thanks very much!

@Shubhsisodia1912 Год назад

this man is great I learned how to defend myself from people by throwing jabs ,hooks and uppercuts

@harleyshoaf4916 2 года назад

Tony , you are master boxer and coach I have been boxer from 1962 to today at 75. I still train . I don’t watch boxing anymore because the boxers are so inept. I believe that it is they haven’t been properly schooled in the basics. If you were training them, they would know how to fight .

@ademtasdan8580 2 года назад

Perfect tony

@armandohernandez3106 2 года назад

Good deal Tony. I’ll be sending this video to my team. Hopefully it will help them hearing it from someone else. Thanks . ✝️🇺🇸🥊 Coach Mando from the Alamo City.

@adhnanadhnan8017 2 года назад

Nice edit

@perfectnight999 2 года назад

You in San Antonio?

@bestnoobgaming3221 2 года назад

Great lesson👍🏿

@Mannuriah 2 года назад

You haven't seen it all yet

@bestnoobgaming3221 2 года назад

@@Mannuriah i just did bro 👌🏿

@jimmywimmy1583 2 года назад

Tony that was amazing I just dropped someone in sparring for the 1st time!

@golovkinbuhwan430 2 года назад

Can you make a video on how to throw perfect uppercut and also padwork combos

@Nehauon Год назад

I like throwing combos with my rear hand more than once, and this is a good way to end it

@glennmorrissey2529 2 года назад

Tony, these are wonderful tutes, thanks for putting the time in to them. Regards from Australia.

@ankerman9006 2 года назад

May combo to for LH to the body is 6-LH or Overhand Right-Left uppercut then LH to the body. It's very effective.

@user-rk3wz7jo7p 2 года назад

Finally the secret tip is real. nice tip.

@brettgething1446 2 года назад

Your a king can you do more vids

@Rusco17 2 года назад

I get it Tony; squish that bug, rather that demonstrating the soft shoe shuffle 🤣 great vid 👍👊🏴󠁧󠁢󠁥󠁮󠁧󠁿

@jakegladdy3984 2 года назад

Damn Tony you have some strength. Wouldn't like to get on the wrong side of you. Awesome vid bruv 👍 this will come in handy for when I use the boxing bags eventually

@MutedAggression 2 года назад

Hi Tony - Any advice for infighting against larger sparring partners. My coach cuts the ring into quadrants to have multiple people spar at once and I can't stay outside their range easily.

@JUANMARTEL 2 года назад

Tony! I've looked in your videos for this but couldn't found it. Do u think you can help me here with some tips for avoiding the opponent getting inside? I know keep throwing jabs can help, but if you have any other tip would be great! thanks a lot man really enjoy your videos

@noahstewart518 2 года назад

i love the video's you make they are easy to follow and great advice

@Tony_Jeffries 2 года назад

Glad you like them! I make sure that the viewers will be able to understand it mate. What's your fav vid mate?

@noahstewart518 2 года назад

@@Tony_Jeffries so far this one, i personally love body shots and throw them whenever possible and this is definitely going to help me land them more, especially the back foot pivot tip

@Tony_Jeffries 2 года назад

That's great Noah, keep it up mate. I like body shots as well 🥊

@thereGoMapo Год назад

Hey Tony, great stuff. How do you defend against this left hook to the body?

@brianmannie526 2 года назад

This is my favorite video

@Tony_Jeffries 2 года назад

Any other fav vids mate?

@trcs3079 2 года назад

Would you do videos based on boxing recovery videos? Example, hurt your wrist or ankles so do exercises to recover those sore joints or ligaments. Thought that might be a good idea for those who need extra recovery from their boxing training or exercise

@davidgray4855 2 года назад

If I throw a left hook to the body then head Tony, do I move my foot between each punch, or pivot once and throw both? Love your videos mate. I box once a week at Ryan Rhodes gym, and practice every other day at my heavy bag at home.

@cheiftain732 2 года назад

South paw got me lovely . My whole right side collapsed . 8 count then pain .

@CHANSANGA 2 года назад

Wow first.. your are a good coach💯

@Mannuriah 2 года назад

Eco was first

@supertenchoo4271 2 года назад

your the best

@jameswilsoncomedy444 2 года назад

Legend

@josesammut9396 2 года назад

Right body hook next please and thank you. 🙏 Feel like it's so far away from my centre of gravity it's hard to leverage any power into it. 🥊 And I'm southpaw so those liver shots would be tasty in my arsenal.

@lars4854 2 года назад

max...

@mattearl1270 2 года назад

Right hooks don’t land to the liver cause it’s on the other side of the body

@user-uq9dc8cr3c Год назад

If you're a southpaw that means your rear lands on the liver and not your lead. Your opponent's liver doesn't automatically switch to the opposite side when you're a southpaw

@PartyCrasher04 Год назад

The liver is on the right side of the body

@SwordofChristMinistries 2 года назад

Great punch, especially if you land a solid liver shot.

@Mzyx5443 2 года назад

Im being beat up at school so ive resorted to youtube "fighting tutorials" its helped me but I'm still being beat up lol life is going well.

@singh853_5 2 года назад

Watch videos on Mike Tyson’s peek a boo style boxing and try getting the hang of it

@_tccccc_boxing1509 2 года назад

keep watching videos and teach yourself, if you want sign to a boxing gym. defend always yourself, first with words, if it doesn't work, go to action. wish all the best

@ademtasdan8580 2 года назад

I learned boxing because of you.

@lichtschatten4362 Год назад

Can you recommend any Boxing Shoes for Beginners?

@joshhamlin1028 2 года назад

Tony can you explain the difference between Amateurs and Pros? Ive been told its like a completely different sport as far as the rules and etc.

@michaelnaretto3409 2 года назад

I am a south paw so my left hand is my power so it feels natural to deliver body shots to my opponents right side (liver strike).

@blitzkrieg6805 2 года назад

Tony can you do a video about muscle trainings for boxing since I heard that weightlifting makes you slow

@FLOWxCROW Год назад

Also the "pain face" left hook body creates, is priceless 🤣

@guillaumeschneider9484 2 года назад

could you give advise for a southpaw please ? 🙏

@d12dan20 2 года назад

Is a lead hook to the body (orthodox) and a liver shot the same shot? Or are they differences in where to land etc?

@Randomoter 2 года назад

Gonna practise squishing the Bog, Tony. 😁

@vlogingwithrounak2875 Год назад

Love from India

@wontonmin6481 2 года назад

Any predictions on canelo vs plant??? I pick canelo

@jasonsimpson1397 2 года назад

I keep my body hooks really tight, so sometimes they don't even look like hooks, but I mostly throw them when really close, so it's harder for them to see me load up. The downside is it reduces my target area.

@MrFujin 2 года назад

In fighters be like

@averycarroll2732 2 года назад

7:24 Nice "Sh*t" Save lol🤣

@sharkymoon422 11 месяцев назад

Where do u go after the hook to the body? Like a typical left hook can develop the rear straight.. You going body then head with that body hook?

@TonyqTNT 2 года назад

When you execute the lead left hook to the body is it technically valid to place the weight on the left foot, spin on the left foot, execute the left hook to the body while simultaneously swing circling the right foot backward in a clockwise trajectory?