3 Tips To Overcome Backflip Fear Without A Gym Or Spotter - Ask The Tapps

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3 Tips To Overcome Backflip Fear Without A Gym Or Spotter - Ask The Tapps
This is the first episode of a new series, "Ask the Tapps". We take questions from you on our email list and youtube channel and answer them directly in these videos.
Today's question comes from Zach.
He asks when we will be posting up a backflip or front flip tutorial on the channel and what can he do to over come fear of the back flip and back handspring?
He get's super scared before he attempts his back hand spring and backflip and just can't go for it because of the fear of getting injured.
In this video I share 3 tips for getting over the fear of going backwards and learning your backflip and back handspring.
Train safe!
Thomas
backflip fear
how to back flip
how to back handspring
get over back flip fear
overcome back flip fear
how to back flip
• 3 Tips To Overcome Bac...

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Опубликовано:

27 июн 2024

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Комментарии : 1 тыс.

@Brisbae 7 лет назад

I did a backflip for the first time today and it was pretty easy, I nailed it the first time without wimping out or anything. I recommend learning it on a trampoline first, because it is safe if you mess up. Once I was good at the backflip on the trampoline, when I went to do my backflip on flat ground. I used a really good banger and did it on the bass drop. Do it the first time, be bold, because the longer you wait the scarier it becomes

@blakehaua3360 4 года назад

Brisbae ok

@ymatthew2045 4 года назад

Bro that last sentence you said is so true

@angelicaamora4379 4 года назад

Brisbae yeah easy. everybody has a trampoline. We can do it

@musedits5442 4 года назад

Thats exactly what i did i waited for the beat drop lol

@emmitthines3935 4 года назад

I knew how to do them on the trampoline for a long time and 1 day i was like i wonder if i can do a back handspring then i did it but now im like holy shit im gonna fuck my neck up but yea

@nahid7499 7 лет назад

Im so scared i cant even go back. I just fall on my back

@sadcross1236 4 года назад

SAMEEEEEE

@He_Loves_Sage 4 года назад

Same like I freeze

@thescreamingraichu6358 4 года назад

I’m supposed to be addicted to parkour yet I can’t do a backflip

@golddragon8753 4 года назад

Yup, i got a friend and he videoed me. I got the height, but always flip to the side.

@mistyislaurens6129 4 года назад

Omg same I kept laughing bc I was scared

@thecheekyburger5493 7 лет назад

I tried backflip and i learned neckflip...

@kaylaaaaa4218 5 лет назад

Righhttttt

@muscularbaby2588 5 лет назад

Me to

@abv8668 5 лет назад

How came your alive😕?

@xleeepy2614 5 лет назад

@@abv8668 Is a mistery

@doroteabatina6815 5 лет назад

Lol

@Ninjgeo 8 лет назад

I needed this 3 months ago.It took me 3 months to learn my backflip.Keep going guys you will get it.

@THEEPICLEMIS 8 лет назад

Thank you TappBros!! Landed my first backflips tonight! they're on my channel if anyone wants to give advice:)

@TappBrothers 8 лет назад

+LEMIS Epic bro!!

@RicktheInnovator 7 лет назад

+Nouman Street Stunts depends on what ur skill level is, if ur practicing everyday then u should be able 2 get it eventually. id recommend trying them on a trampoline or matress first

@doshile 7 лет назад

Thumbs up this dude for doin that

@timothy7521 7 лет назад

nice

@skylacruz4695 7 лет назад

LEMIS me

@LasloVFX 8 лет назад

Gaming, Parkour and Freerun is life!

@pxjesse8128 8 лет назад

Yup xD

@NightyFloes 8 лет назад

+Laslo Gaming amen to that.

@MiBen773 8 лет назад

Truer words have been spoken.

@NikosV57 8 лет назад

U smart,U loyal

@vicemajor 8 лет назад

i love how probably all of you cant parkour and I know for sure that most of you are 8 and play minecraft.

@shortmoviesandvids5293 6 лет назад

I'm a kid I'm afraid to do backflip I'm afraid to get neck broke

@jencann4509 5 лет назад

Same. My life has gone bad from that. ;c

@chrrrrrlie7973 5 лет назад

Bro it's ok I was the same, just use mattresses first

@gospaipo469 5 лет назад

@@chrrrrrlie7973 lmao im afraid on mattres but not on trampoline

@tr-x-sh8248 5 лет назад

@@chrrrrrlie7973 im afriad in a foam pit and matrass

@bazartejamilito3488 5 лет назад

Grow up, kid

@peaoat3608 4 года назад

"Don't spot like my brother!" "And don't spot like MY brother!"

@williampendergast853 4 года назад

Lol

@leovel818 3 года назад

i get that reference 😂😉

@brodytrombatore1574 24 дня назад

Don’t drive like my brother No Don’t drive like my brother Cars 1

@hollydavidson77 8 лет назад

I know I would be able to do a back tuck on a trampoline but I feel like I'm going to break my neck do I chicken out.

@urosmatejic6554 7 лет назад

Omg me too

@doshile 7 лет назад

+Holly Davidson look at how you pull your head in when doing a front roll. If still you are afraid go to a pool and do it. That should help.

@nessy3098 7 лет назад

Holly Davidson I did my first backflip on a trampoline yesterday. Do it into a foam pit

@AydinGokce9000 7 лет назад

Just think like this: i'm never gonna get anywhere just doing this, and picture yourself doing it in your head several times then trick your brain into thinking it already knows it and do it

@codymcrae8492 7 лет назад

Aydin Guy Awesome advice m8 On my quest to double backflip on my tramp Already can do a Cody

@zayytonii 2 года назад

Just did my first backflip! It was all thanks to this video

@itzemz2121 7 лет назад

I can do a back flip without jumping on my trampoline but yet I'm too scared to do it on floor ... Please help

@zachgirton8795 7 лет назад

same

@srobert1294 7 лет назад

try backfliping on your bed

@zak-senpai7403 7 лет назад

wow genius

@evanjeoep72 7 лет назад

OliviaVGM haha i get over fear in like few minutes ii can teach u if u wanted

@ashleyrobinson9373 7 лет назад

Itz Emz if you can easily do it landing legs straight and no tuck on tramp, you can do it if you can tuck really hard and get loads of height, get something soft and do it onto that, and when you can land that you take it away and do it

@user-ul8gb2ou7l 4 года назад

I’m scared to do it cuz the backflip ain’t paying to fix my neck🤣

@danteat8 8 лет назад

Thanks you Tapp, I've been lately looking for backflips tutorial, and I came across this. I got to say this is by far the best explained backflip tutorial I've seen out there on RU-vid, you guys are so intelligent and very smart, I've been following you're steps and the results are incredible! I just want to say thanks you very much Tapp! From - Alvin.

@_flogan_4661 6 лет назад

My problem is that I used to be able to do a back flip but I haven't done one in like 2 years so I can't get over the fear of flipping again

@reinoflame 5 лет назад

Same here, I'm really afraid to commit now

@leobaytorun7157 5 лет назад

me too, i could do it on the trampoline but one time i failed and now my body is just scared to do it. I try to do it but i cant even go backwards

@angelicaamora4379 4 года назад

If I know that I can backflip, I'll be flippin' for that 2 years..

@ImAmunch. 4 года назад

Bro same!!!! I did it in 8th grade and now Im a sophomore and I can’t do it anymore😭 I’m more athletic I just can’t get over the fear

@notjamo_2034 3 года назад

Omg that’s literally exactly what happened to me

@brandonbrowning9779 8 лет назад

Thank you so much guys!! I've wanted to get this move down also!! I'll definitely try these out. Thanks again!!!

@alexthegamer8258 5 лет назад

Thanks so much I finally I learned how to do my back handspring again and now I'm going on to a backflip

@jhamilanderson6071 8 лет назад

I can do a bhs but it's hard to commit a flip

@jhamilanderson6071 8 лет назад

I can bhs and backflip

@iicloudyxdayzzz1007 4 года назад

Jhamil Anderson sameee.

@exoticpickels1381 7 лет назад

I broke my toe trying a back handspring 😂

@emily-un3jw 7 лет назад

Honestly, this is probably the most helpful video on back tucks ive ever seen! I know i can do one ive just been scared. Now im going to just try it!

@francescopizzo6968 8 лет назад

Awesome video guys! This was exactly what I needed, thank you very much!

@ryuhayabusa5 8 лет назад

I can do a perfect backflip with a foam pit behind me but when I get to the floor I can't even jump due to fear holding me back... :(

@gamecracker2355 8 лет назад

same

@bingbangasian 8 лет назад

Ikr

@nathalie5552 8 лет назад

Same

@BenaiahArt 8 лет назад

I don't know if this would work for you but if you can put a mat in the foam pit and flip onto it it really helps with fear

@tannercrisman4044 8 лет назад

Shyla la buff JUST D O IT!!!

@JustAnotherHuman33 8 лет назад

amazing tips sir! thank you for making this video. we miss you guys here in dallas. hope all is great

@TappBrothers 8 лет назад

+Charles Skeen Thanks man! Dude it's been too long, we miss you too. Still remember the loft days. I see you and Michael getting your workout on, keep it up bro and hopefully see you next time we are in Dallas

@jonathanarmstrong484 8 лет назад

Thank you SO much Tapp Bros! This is exactly what I've been looking for

@Joker-xs5rz 8 лет назад

Thanks for the many tips and help with this stuff, you guys are a great help and one of the only channels I actually understand.

@Life-er6mq 8 лет назад

Thanks so much Tapp Bros! I was in Rio when I first watched this and it felt so good to land my first back handspring on the beach of Copacabana haha. I even got up to my round off into two back handsprings! I will probably attempt the back flip tomorrow, but do you have any advice for how I can take some strain of my wrists? My right one gets a bit sore

@nahshuagriffin4022 7 лет назад

this video actually helped me to get my back flip. First landed in July 14th

@teresajeremy5855 7 лет назад

its September 30th 0.0

@kingshadowb3ast86 4 года назад

Thank you so much just learned my first backhand spring without a spotter! This means the world to me!

@NoKzBruh 8 лет назад

I can already do a really good backflip on a trampoline without jumping, and I can already do the crooked cartwheel before I saw this video, but that's as far as I could get, then you upload this and it's the perfect thing for me, thanks so much!!!

@Mightyfish_ 8 лет назад

It's weird because I can jump as high as I want in a swimming pool and always land on my feet but I can't do it on the ground. I feel like my brain knows that I won't hurt myself as badly if I was in water then if I was on the ground. I know I can do it, but my body and brain won't accept me from doing a backflip on the ground.

@supramusic9667 8 лет назад

You can do the land and roll over trick, to land over 10 feet high or higher. Cool right?

@dh1086 8 лет назад

*"Do It"

@ashleyrobinson9373 7 лет назад

Randy Zhen just get a mat or something soft and do it onto that

@EgoXay 5 лет назад

Same for me too,it's been two years since I've backflipped

@ludwigharisuo6261 7 лет назад

The first time doing a backflip, it's one of the most scary things I've ever done.

@lopsidedhead 8 лет назад

I haven't done parkour for a while now (at least 9 months) but since I'm starting to try out a lot of new things I think I might get into it again. Thanks for inspiring me!

@wonderpug2368 Год назад

Thank you guys so much, by following your pointers I have finally landed a backflip, u deserve this sub

@NN-lu2zb 8 лет назад

Intro so good

@NN-lu2zb 8 лет назад

+Martin Linksmas much wow

@michaeladlj 8 лет назад

+Martin Linksmas so intense

@spank3434 8 лет назад

whats the name of the last move on the intro ???

@nahid7499 7 лет назад

I cant even do it on a matress

@ItzEllisYT 6 лет назад

Nahid Miah same

@apocalypseworkout4223 6 лет назад

I cant even do it on a tramp

@satisfyqueen6391 5 лет назад

Neither can i

@randallmccoy2334 5 лет назад

neither can i

@chrrrrrlie7973 5 лет назад

GUYS I AM MID WAY THROUGH LEARNING ONE, YOU MUST LEARN HOW TO DO IT ON A TRAMP

@darkangel-fj7bc 8 лет назад

u guys are so cool between you and another chanel , have showed me not to be afraid because I've always wanted to do it but was afraid of it till I found u so thank u so much 👍👍

@j.k.play2much625 5 лет назад

Love this man I’ve been trying to do it for 2days so far and not stopping till I get it

@Charlotte-yz8lk 4 года назад

My brain: I can do this. The rest of my body: I don’t think so

@ngfxt 3 года назад

@schlirf 4 года назад

Tried that exactly one time in my life during basic training, with the help of a buddy from the Bahamas. Forty years later I think that will be my last time. 😉

@bunnyplague99 8 лет назад

This is by far the most useful video I've seen on this. Thanks

@aleiachilds5748 4 года назад

Thank you so much. This has definitely helped me. I shouldn’t rush it but I will get it eventually if I keep working as hard as I can

@morganfreeman7990 8 лет назад

Sick new intro guys! Do you think you can do a tutorial on the back handspring or a 360 kong? Great job with the uploads being more often.

@TappBrothers 8 лет назад

+Morgan Freeman Thanks man! and for sure just uploaded the backhandspring a couple of day ago!

@morganfreeman7990 8 лет назад

+TappBrothers yes I saw it I'm trying to work on it now but all this Colorado snow doesn't let me haha

@anastupar4003 7 лет назад

I'm afraid I can't jump high enough, but I can do many squats, even with weight...

@thanatophobia4738 7 лет назад

Ana Stupar If you can, try and measure your jump and as long as it isn't under 15 inches it should be fine.

@arshedali7683 6 лет назад

Thanatophobia pandithan aaanenn thooonunnu..😂😂

@PinnacleChip 8 лет назад

I really appreciate that you guys have a passion for your work, and your community. I'm super stoked that you guys listen to us and are putting out more videos more often. Thanks guys. :)

@TappBrothers 8 лет назад

Thank you for the kind words!! For sure, we are going to keep more content coming. Glad it has helped 👍🙏

@luizalexandre2204 8 лет назад

Really impressive tips. Thank you so much!

@SeCtioNZzEcHO 8 лет назад

Love the new intro! And is that the new fan base name "The Ninjas!" I love it!

@TappBrothers 8 лет назад

+SeCtioNZzEcHO Thanks man!

@akhilshriram9441 8 лет назад

+TappBrothers make a"How much is too much" video. Like how much workout /training is good for a day. And how much is less. Please brothers.

@darrylwayne1292 7 лет назад

How do I get out of the habit of trying to put my hands down in mid air. I used to able to do a backflip on the trampoline, but I tried it on ground and I bailed in mid air and twisted and put my hands down. Now i can't get out of the habit of putting my hands down. I need help to stop putting my hands down.

@evanjeoep72 7 лет назад

Darryl Wayne keep practicing until u master what u doing now then try use ur hand to grab ur shin

@orangechef 4 года назад

Darryl Wayne tape ur hands to ur sides lol

@darrylwayne1292 4 года назад

hyracs thanks now I’m the proud owner of a wheel chair

@lewisburden8320 8 лет назад

Love the advice! Thank you TappBros!

@sarahtreadaway5831 6 лет назад

Thanks for the tips,they helped me get over my fear so much! Thanks

@mandeepsingh6132 8 лет назад

Hey you suggested to master the back bridge and also in other videos of your, you show back bridge... I also want to learn that but I am facing a lot of problems in doing that, so I want you to upload a video on " HOW TO DO A BACK BRIDGE "

@TappBrothers 8 лет назад

+Mandyy TV Wil do! Great request

@shaywatson6008 8 лет назад

+TappBrothers how I'm still really really scaref

@rickyqualls1726 8 лет назад

+Shay watson Its easy I started at 4

@shaywatson6008 8 лет назад

I go to do it then im scaredaf

@wonder6013 8 лет назад

+Shay watson same. I say to myself ima do its not scary then it's scary when ima do it

@danpearman270 8 лет назад

Thanks for another great video guys! In addition to the back bridge, 'camel pose' from yoga may help with the flexibility - kneel on the floor with your thighs straight up (so not sitting on your heels), push your hips forward and arch your back as far back as you can. If you have the flexibility, try to grab your ankles while you do it. (If you can't reach yet, just put your hands on the back of your hips to help push them forward and give your back a little support.)

@TappBrothers 8 лет назад

+Dan Pearman Great addition ;) Thanks for sharing

@arandompersonontheinternet3600 8 лет назад

+TappBrothers thanks for this video I heard that backwards is one of the easiest directions to flip but it's also the scariest

@MatthiasMckinnonlifestyle 4 года назад

thank you so much buddy ! ima use this feel like its helping already

@usmanchougule4654 8 лет назад

Hey Tap's, Stumbled across ur channel when i ws searching for parkour videos. The content is amazing. The level and depth of the explantions is too good. Keep the videos rolling, and Good Luck!!! Can you guys make a video on how to master wall runs?

@j-efaw 7 лет назад

I tried to overcome my fear but I still bailed and ended up breaking my arm

@irsaahmed6952 7 лет назад

Btw the video starts at 2:53,thank me later😉😬😒

@theRealib110 5 лет назад

Irsa Ahmed thx

@rowanharink4796 4 года назад

Thx

@VFit4life 6 лет назад

Great tips!

@Prince-rf7im 5 лет назад

Thanks you!

@nightman6349 8 лет назад

he looks so majestic with that hair

@fastfoodgreasytacoilove7094 7 лет назад

I was literally about to say that

@andrew-pg4if 6 лет назад

Lol

@souffrontofficial8266 8 лет назад

What are the first flips I should learn?

@ampzonzen1 8 лет назад

Front flip

@jafkjafk 8 лет назад

I learnt backflip when i was 6 and front when i was 10.

@StoicOutlaw17 8 лет назад

Backflip

@tuchap 8 лет назад

front flip with one leg not with two

@ChristianCaputo 8 лет назад

Front Side Back

@franklint254 8 лет назад

This is GOLD! Thanks.

@tomakram872 8 лет назад

super video I've learned so much I'm new to this but already feeling great

@rangiraki4964 7 лет назад

you're name should be THE GINGER NIJIA

@davidbresnahan5986 7 лет назад

I dont see scumpii

@studioalik 8 лет назад

Amazing, thanks a lot. BTW: I hate those trousers

@TappBrothers 8 лет назад

Haha thanks and also for the honest opinion 😋

@TappBrothers 8 лет назад

+Andrew VanOordt Awesome to hear Andrew!

@rickyqualls1726 8 лет назад

they r called galaxy joggers u azz!!!!!

@rickyqualls1726 8 лет назад

+TappBrothers Man someone was hatin on ur joggers!!!!!

@doublekong6626 8 лет назад

Hate is a strong word

@troudinessim115 6 лет назад

Broo those tips are awesomee!!! I'll use them well and thank u

@rasapriapus 8 лет назад

Love your vids! Thanks guys!

@valorchris1778 8 лет назад

Hey i am trying to impress a girl can parkour help me with that ?

@TappBrothers 8 лет назад

+Chris Georgakopoulos ha of course but don't train parkour just for a girl, train for yourself and your community. Be strong to Be Useful brotha

@ZekeL510 8 лет назад

+TappBrothers You guys should have some TappBrothers merchandise it'll be awesome

@Ninja360r 8 лет назад

+Chris Georgakopoulos Do the human flag dude ....

@tahmidfaiz57 8 лет назад

Don't Train in front of her. In front oh her just do bunch of moves one after another

@danteat8 8 лет назад

+Ninja360r that's one of the hardest Body weight move ru crazy!!

@anonymousbanana3144 7 лет назад

Where can I get access to an open gym? Do all gyms have open times?

@emily-un3jw 7 лет назад

AnonymousBanana not all gyms do, but you can look up any gym near you on the internet and take a scroll through the gyms website and it should tell you

@diamoniquewilliams8968 6 лет назад

Omg! Thank you this helped a lot😁

@RishiSharma-ti4bt 6 лет назад

Awesome Tutorial Tapps!! really a Street smart tutorial,salute man!

@matthewtaz7774 8 лет назад

what is the easiest flip to do?

@holese. 8 лет назад

I like sideflip because I feel like Im doing a cartwheel and it makes me feel safe kinda

@Brisbae 7 лет назад

Backflip in my opinion. However it is the scariest haha but it's way easier than a front flip

@streetscootering4386 7 лет назад

frontflip

@nickskrable6473 7 лет назад

For me a sideflip

@AmAm-nq4xg 7 лет назад

sideflip,I did it on my bed but still have fear doing it on ground

@starpravesh 7 лет назад

Note to self: Don't hold on to the pull-up bar when rotating backwards. Now both my soldiers are dislocated :(

@joffreylee9009 7 лет назад

starpravesh bro I did that a few mins ago, just let go when you can see thee ground

@RishiSharma-ti4bt 6 лет назад

Bhai you just over energetically rotated back ,it's fine don't loose hope

@multiespeciesfishies2811 6 лет назад

starpravesh Soldiers? Really dude?

@HidekiOirababy 6 лет назад

Red Vaporizer maybe he's a general or a commander or smth, and adviced some poor technique to his comrades

@003Sarka 6 лет назад

Red Vaporizer Maybe hard to type with dislocated shoulders. Typo.

@calebmcdill4422 8 лет назад

Thanks Great video!

@arreee4743 4 года назад

Thank you for giving me tips and the courage

@nicholasplugge9058 8 лет назад

I tried doing a backflip on flat ground and ended up doin a triple backflip I can jump very high apparently

@user-sz4cz7um8f 5 лет назад

Liar

@Generalneer4522 4 года назад

im watching this when the carona virus is out. i cant go to a gym ;-;

@henryyanda9205 6 лет назад

dude you are a legend ty soooooooo much. this helped me so much

@tafthartman4327 Год назад

Thank you this helped me a lot!!!

@johnbrown8476 7 лет назад

You guys are awesome!

@shackdeshnaek9798 7 лет назад

U guys and parkour inspired me to get into fitness and exercise pretty much doubled my pushups

@jamesmoengaroa6495 8 лет назад

Love your videos dude 👍🏻 Really help

@chiastar8053 7 лет назад

thanks so much for this video. expensively those back flip progressions

@vinicastro9292 8 лет назад

I really liked your progression from cartwheel to handspring, I'm gonna try it, thanks a lot o/

@marcusehrnholm1025 8 лет назад

Just want to say thanks for all the greats tutorials, I use your tutorials to educate my students.

@TappBrothers 8 лет назад

+Marcus Ehrnholm Awesome! Glad the tuts have helped with your teaching ;)

@eekplayz830 Год назад

not done it yet but listened to it and its way better than any video i already watched, i did attempted the other videos and made progress but this just explains what the videos said but better

@tonywhatev8805 8 лет назад

I love your videos! I learned many things thanks to you! you think you can do a tutorial on the front flip or double Kong Vault?

@SimonTransparently 7 лет назад

Great informative video. Super beneficial and practice is on. x

@robertoriestra6753 8 лет назад

THANK YOU SO MUCH, GREAT VIDEO, I LOST THE HOPES TO DO THE BACKFLIP, NOW THEY COME BACK, IM GONNA TRAIN SO MUCH TO GET IT, THANKS FOR THE TIPS TAPPBROTHERS!