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3 Yoga Asanas To Reduce Belly Fat | Fit Tak

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Yes, Yoga Asanas can help you reduce that belly fat. Try these easy yoga asanas that will help you get rid of those extra kilos.
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Опубликовано:

21 авг 2024

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Комментарии : 848

@fittak 5 лет назад

If you like this video, let us know in the comments section below! Also, get a chance to win Rs 15,00,000! Click on the link below. bit.ly/RDSWEEPSFT1

@jashannagdev 5 лет назад

I m doin Uttanasana everyday but i ve lowe back prob so not get flexible. So what to do?

@ankitdani.4977 5 лет назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OPwYp4_JkkI.html

@dharmendragurjar6518 5 лет назад

Hindi me bola karo

@Artfactory19 5 лет назад

Tq mam im starting asanas from u

@sanjayjeishyelle2749 5 лет назад

Contact 9140746099 please for help

@b.v.reddy54 4 года назад

she uses simple techniques to do difficult asanas. she does them perfect. congrats! Thanks for sharing

@praveen8u 4 года назад

You need to imagine that you have a belly and tell the postures. People who have belly cant get the posture you said. Aasanas are correct but the postures should be customised to suit a person who has belly.

@manojbalakrishnan8908 4 года назад

Madame, your demonstration of the three postures was very informative and more so the steps of coming out of the postures.Truly nobody stressed on recovery aspect from the three asanas.

@lakhveerkaur3154 3 года назад

her voice is similar to Erica fernandes🥰🥰

@shivanisinghrajput2127 3 года назад

Exactly 😅💯

@pariporwal1296 3 года назад

I don't think so

@WellnessByAllMeans 3 года назад

Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

@PriyanshuVermaOfficial-t8q 2 года назад

Did it work to you

@simmidwivedi7863 3 года назад

Why in the starting of the video it shows zomato ad with tasty pizzas and biriyani🤨

@constargaming68 2 года назад

it's a ad

@uttara3592 2 года назад

Mine showed healthyfyme

@User21280 2 года назад

Mine showed with McDonald's ad

@pankajpatil6618 2 года назад

Take youtube premium then

@PiyushKumar-wv5mb 2 года назад

😂😂

@shivaprasadmallikarjunaiah3751 2 года назад

I like the fact that you illustrated and explained the postures with details of each step and clarifying what should/can be done and what not to do. Very useful details to know and follow for a newbie!!

@alicesmith8945 Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JHKA9xxWXk4.html , velly fat reduce 100 % guaranty

@dineshnautiyal9569 4 года назад

बहुत सुन्दर,,,बहुत खूब,,,,,तारीफ के लिए शब्द नहीं है,,,,,

@heathledger1000 2 месяца назад

I love Vandana Gupta yoga classes. She's brilliant. 🕉️🙏

@harvinderjeetsingh3739 5 лет назад

Very good step wise demonstration with clear instructions and superb execution. A good inspiration for all.

@binitamukherjee5321 4 года назад

how easily she does,,,, doing all these yoga is just like walking on fire for me.... u r great madam,,,, u r my fav....

@manjugupta6585 5 лет назад

I simply loved your attention to details and focus on correct postures. Yoga is all about correct breathing, technique and right postures. I just corrected my nauka Asana,😊.. just subscribed to your channel..

@shuriyaparvin2970 5 лет назад

Manju Gupt

@upsidedown4171 3 года назад

I came here with hope that it would be easier After watching this ,me: I'm fine with workout😑😑😑

@shivaprasadmallikarjunaiah3751 2 года назад

0:20 uttanasana 1:43 dandasana 3:13 naukasana Since you are very detail oriented, can you clarify what time of day and when is not a good time to do Yoga. I understand I should be doing it at around the same time everyday for best results, but I cannot stick to that schedule but still do not want to skip it. TIA.💐💐

@shakunthalamishra4942 5 лет назад

Seriously... If i could bend that much, I wouldn't be watching this video in the first place 🙄

@JustSomeone553 5 лет назад

😂😂😂😃I totally get you!

@adityabakshi297 4 года назад

Exactly what I thought in the first place

@rudrapgalgat 4 года назад

Damn

@nameerahjaved170 4 года назад

True 😂

@indudwivedi706 4 года назад

Start with sukshm asan then go with other tough asan currently i m doing them and really its effective .xl to l

@prasanthmp5596 4 года назад

Mam this yoga poses are very effective. Thanks mam

@realindian9816 5 лет назад

Amaizing...i really apreciate the level of your fitness...keep spreding the awareness of Yoga..

@bashaletsididi3409 2 года назад

Love this, all the asanas simplified yet effective thank you 🙏🏾

@jayanthiragu4230 5 лет назад

Please vlog the entire video with English translation.Thank you🙏

@rudrapgalgat 4 года назад

Hiii

@isshiomi6364 2 года назад

Thanks a lot....Best wishes and May shri Ganapatibappa bless you and your family....

@mack11192 5 лет назад

Oh ! I can't even think about 1st bending

@amazoniashops 4 года назад

hi everyone ,if anyone else wants to discover is searching for yoga fitness training try Jadonite Yoga Fitness Buddy ( search on google ) ? Ive heard some pretty good things about it and my m8 got great success with it.

@heenakataria51 4 года назад

How much time we have to do these all

@resivillasirrenandin9009 3 года назад

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@karthikaks5346 4 года назад

Nice demonstration with good neat explanation ... really beautiful

@bhaswatigowala2715 4 года назад

Thank you for your sincere guidance.May God bless you.

@DancewithBharti 4 года назад

Thank you for sharing this...will try this aasanas 😊👍

@PremKumar-ii7bx 3 года назад

Hii didi . I'm Ridhima. Thanks for your yoga asanas these are all asana is very very usefull to us to reduse belly fat & thaks for this yoga video .

@aaliyahaaliyah2137 4 года назад

I do those poses regularly it’s amazing

@simiiii1237 3 года назад

Is there any change

@sanjuchowdhury958 4 года назад

Thanks dear Vandana. Take care.

@seershasree1926 4 года назад

Pls show some simple poses so that beginners can able to do. People who already have flat stomach is able to do this type of poses

@bidyanandyadav3069 4 года назад

Very fantastic

@sanjaypanicker1273 3 года назад

lovely asanaas vandana😊😊 am practising daily and hve started seeing miracles as as far as belly fat and stamina is concerned...thanks a lot looking fwd for more!!!

@ashitaaswal4452 3 года назад

Spot reduction is not possible they are fooling us simply do skipping and jogging to lose belly fat these are more effective than these so called targeted fat loss exercise

@prachimane8262 4 года назад

When @4.14 she said "It's fine, to support yourself at times" ...🙂🙂😍😍

@mindiradha6237 5 лет назад

Really comfortable aasanas madam ji🙏🙏👌👍

@CapturedbyZeeshanBaig 4 года назад

you r the first person first thing I see daily in morning

@suruchisingh9762 2 года назад

Naukasana never seemed easy before this...thanku mam

@savitasharma4588 Год назад

👍 superb vandana so minutely you guided us no else can do before 🌹🙏 thank you

@simachoudhury2870 3 года назад

Mam please give all asanas which is helpful for woman and keep fit. Please make video for all asanas which is helpful for women 🙏

@lakshyakumar4672 5 лет назад

Please make 2to 3 yoga for weight loss

@anindita9387 2 года назад

Hi, you demonstrated these asanas so well… just a query should no if repetition be a voncern ot holding the pose for as long as we can should be the goal?

@madhumalik2834 4 года назад

Please also show yoga excercise for women over 60 and having a back problem at times

@saisatishgadhavarjula503 4 года назад

Salute for ur dedication to carry urself like this... Grt fitness n nice figure u hav... Everyone shd learn a lot from u...

@ranireddy7457 5 лет назад

Vandana you explain very nicely. Even i do yoga daily.

@kamalakamala2996 4 года назад

yes. thank you for you guidance. will practice for sure

@lakshmigowri7190 3 года назад

Face is very lean. Chubby face is cute also. concentrate with face. Face is the index of the mind.

@zerobudgethealth3308 2 года назад

00:37 उत्तान आसन Forward Bend दंडासन Plank Pose नौकासन Boat 🛶 Pose

@binduhima2139 4 года назад

Can u help me with exercises for vericose veins and also to tone my thighs. Plz. I loved ur way of teaching. Thought u would be the best person to help me. When i am doing normal exercises i see my vericose increasing and legs swollen.

@vasuvinod2165 Год назад

Extremely helpful Vandana

@sonalsweet7489 2 года назад

Nice explaination.. Three postures are just fabulous..👍👍👍

@sahana5620 5 лет назад

Hello, thank you,you taught to do the boat pose so easily, earlier I couldn't raise from the floor to the posture,but from sitting position it's easier, especially with abdomen fat, thank you,to begin with I am able to hold the posture for 5 counts,

@salmarahim4700 2 года назад

If i stop doing this yoga, will my fat increase suddenly ?

@sahana5620 2 года назад

@@salmarahim4700 no, yogic asanas are done along with coordination with breathing ,and with full awareness ,of body and mind.

@salmarahim4700 2 года назад

@@sahana5620 Thanks

@pvspeaks 5 лет назад

Postures were shown beautifully. Thank you for incorrect and correct ways to do the asanas.

@dheerajdhardwivedi1319 5 лет назад

Vogvandana maaaam, she is supeerbbb, her guidance is brilliant, we want to see more video of vandana maaam,,,👌🏻👌🏻👌🏻👌🏻❤❤❤❤

@shwethasharavat3590 Год назад

The way she explained naukasana 🙏🤗

@indranid9089 4 года назад

I am in love with you Vandana Ma'am. Your guidance is so easy to follow with exact right amount of information. I just make a request here to the channel, to make a beginners to advanced level yogasana for weight loss and toning. there are also many videos here but not assembled. Also apart from making 7 to 10.minutes video of many postures if it is possible to do a guided lesson of 30 to 45 mins the proper warm up, asanas, stretching, that would be very helping.

@PriyanshuVermaOfficial-t8q 2 года назад

Did it work to you

@tasteoflifewithrohma646 3 года назад

I can't explain in words. Just ll say superb 💯

@CookinItaly77 4 года назад

very beautiful one and health fitness is so good, wow

@Skrttl 4 года назад

Madam ur fitness is unbelievable.

@niteeshbihade1789 3 года назад

Thank you, Ma'am!

@pavithrakandhasamy6418 4 года назад

She is such an interest on yoga .. it’s shows well .. loge you dear .... great 🖤

@deepalijain935 4 года назад

how long to hold forward bend and head stand

@SaravanaKumar-dm3wu 4 года назад

I felt same

@kanishkaakundu2317 2 года назад

Hats off to your flexibility.... Of course it might have taken months n yrs so ultimately to your efforts👍

@mudadlasivaprasad6416 3 года назад

Mam ,I am really impressed by ur yogasanas. I want to follow u mam.

@pirti1008 5 лет назад

Brilliant! Just stumbled upon your video and loved it. Your explanation, style of doing asan and speaking are precise and easy to follow. Lokk forward to more.

@PriyanshuVermaOfficial-t8q 2 года назад

Did it work to you

@shivaprasadmallikarjunaiah3751 2 года назад

Second that. I fully agree with everything you said .

@Heartlymusic14 4 года назад

Pronunciation nice to hear mam.. awesome explanation.. Thank u mam

@vidyashrimeti2254 5 лет назад

I really like it..and and very useful for me. Good for Health..

@tahirarahman4491 4 года назад

How can you do those poses and speak so fluently at the same time?

@aartimahra9561 3 года назад

Just try it for few months and u will get the answer 😉😁

@thekarmayogi13 2 года назад

check this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gctASpQirvo.html

@nexttext9451 4 года назад

Mam you're so flexible and this video is very helpful to loss weight . keep it up and make more videos

@SumitKumar-um7we 3 года назад

Your English is awesome

@rajivcalla2511 5 лет назад

thanks for sharing information I will include in my daily routine

@sibanichatterjee9208 2 года назад

Plz tell us more about the breathing process that is when to inhale and when to exhale during the asanas....

@evelynantonyraj5970 4 года назад

Vandana, super 👍 Please show some asanas for menopause difficulties.

@karthikyadavmarri 4 года назад

I think the dhanda asana is wrong. The hip should be little bit down to make your body high at shoulder and gradually come down at your feet

@somnathjha291 4 года назад

Awesome thanks for sharing your knowledge.

@lovable20051976 5 лет назад

Very simple asanas shared. Thanks a lot

@mihirimahsultan8391 Год назад

Anyone who tried these asanas and get desired results

@sushreesouravirout2906 3 года назад

Thank u for making yoga simple for me.

@Qurryatidevin 4 года назад

Hello vandana you are great👏... I inspire you alot... I have one request... Please do video on Distasis rectai please

@Genuine308 3 года назад

Clear explanation...Ty dhi

@mohitverma2594 4 года назад

U describes the Asanas Amazingly.

@parveenchahalharyanvilokge1524 4 года назад

Good morning dear bhut achaa kr rhe ho proud of you 👌👌👌👌👌👌👌👌

@neelamsharma2117 4 года назад

Very well explained all the asanas.How my repetitions to be done of each exercise?

@thekarmayogi13 2 года назад

check this mam ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gctASpQirvo.html

@drkmlakshmipathy 4 года назад

Good demo...hope we can follow ur technique madam .👍🙏🌺

@talatfathima5927 5 лет назад

The last exercise was just amazing....👍

@lalinmoon3610 4 года назад

i do that everyday while i cry🤣

@subashchandrayadava6144 5 лет назад

Very well explained

@navichauhan93 3 года назад

Very good yoga assan I feel some in my stomach

@Tvkunjhan 3 года назад

Very good asanas I tried it

@rojatapsi3645 4 года назад

Mam how many times should we repeat this asanas?

@manjulpathak31 5 лет назад

Superb ... will start it

@ravipandey386 2 года назад

i will be following this yoga steps

@anjalisharma7150 4 года назад

really nic mam plez make a video for those girls who have irregular periods... with your yoga tips...

@ranamarina9712 4 года назад

Madam Thank you for your videos. I have started to follow them. My kind request is , My problem is arm fat and saggy arm. Can you give me advice for this.

@jayanthiragu4230 5 лет назад

Thank you dear🙏will practice those asanas.