5 Yoga Poses For A Flat Stomach - Simple Yoga Exercises to Reduce Belly Fat Easily

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Watch our other Videos on Yoga for Weight Loss | Yoga For Beginners | Yoga for Office and many more - goo.gl/YxVbFK
5 Yoga Poses for a Flat Stomach - Simple Yoga Exercises to Reduce Belly Fat Easily and Quickly
Adho Mukha Svanasana - 00:03
Bhujangasana - 01:03
Prasarita Padottanasana - 02:34
Salamba Sirasana - 04:01
Balasana - 06:15
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.
#howto #yoga #yogaasana #asana #yogaposes #yogaworkout #workout #weightloss #yogaexercises #fatburning #reducebellyfat #flatstomach

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Опубликовано:

26 янв 2017

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Комментарии : 1,8 тыс.

@adititalukder 3 года назад

instead of complaining about the head position, maybe skip that one and try the rest :D

@GeethanjaliYoga 3 года назад

Thanks For Watching

@sayanteeroy783 4 года назад

I am a beginner and I don't want to break my neck to get a flat belly

@spmovies1576 3 года назад

@@thugrs833 what the fuck is wrong with you???

@AdvaiticOneness1 3 года назад

So true, all other workouts on RU-vid are too athletic or difficult to follow. This is waaay better.

@kieramay7256 3 года назад

@@spmovies1576 what did she say?

@spmovies1576 3 года назад

@@kieramay7256 she said "then roam with your fat stomach asshole women"

@czaeepatil2974 3 года назад

@@thugrs833 literally shut fuck up. there was no need for you to open your trap.

@rajnibalakashyap 5 лет назад

It said simple yoga asanas, and then it did a head stand. I am leaving.

@marianote2354 5 лет назад

LOL SAME

@sophiesarayu8461 4 года назад

Rajni Bala Kashyap 😸😹😸😹👍🏼

@tribalwildling9926 4 года назад

I'm utterly new to yoga. I haven't done any yoga exercise and thought of learning some poses by watching this video, but "standing" on one's head had me grovelling away in fear:D

@eduardochavacano 4 года назад

the head stand included in the video was ridiculous.

@Nisha8982 4 года назад

Rajni Bala Kashyap Right! lol I was with her until then. lol

@WellnessByAllMeans 3 года назад

Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

@GeethanjaliYoga 3 года назад

Thanks For Watching

@sakshimishra5109 4 года назад

Love the background music

@virtualfitnesstv 4 года назад

Yoga is a very inspiring workout. Thanks for sharing. This makes my daily workout more fun. I enjoy this one very much!

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@uyenle3587 5 лет назад

Yoga is very good for your brain and body

@sanieisleam3225 4 года назад

First exercise i love doing it... and cobra position... but standing on my head? In another life!!!! 🙌🌹: thanks for sharing

@janekiragu1055 3 года назад

😂😂😂

@sanieisleam3225 3 года назад

Jane Kiragu :yes dear!!! That’s true!!!

@Anjalikumari-ul1vl 3 года назад

😂😂😂

@satheshkumar5263 Год назад

😂

@blossomglimmer Год назад

🤣🤣

@M.Born007 3 года назад

Wow…This is such a beautiful detailed Video- Believe me i lost 30 lbs in 30 days -by doing all this--I just could not to the Heat Pose…..But All the others Poses do help……Please Do these Yoga poses ♥️

@rubyshaik2584 3 года назад

I want to do yoga but don't know how to do. If I do same like her just 7 minutes a day or is there another process like repeating every aasan for any number of sets to see results . could you please help me

@suryabasu5122 2 года назад

Sachii kya

@sexytrinimaryam Год назад

How often did you do this?

@guppyd69 Год назад

I am on weight gain can I do these asana

@chetanaa7866 Год назад

Can you please tell how many reps we should do each exercise

@pradha5620 4 года назад

She is incredible,for the first time I am loving yoga after watching her

@rajeliesaldivia2960 4 года назад

Love the music

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@drkmlakshmipathy 4 года назад

Need lot of preparation and dedication to do these yogasana.🙏🌺

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@gloriaochieze3766 2 года назад

Never tried yoga before but this is so peaceful thanks

@GeethanjaliYoga Год назад

Thanks for watching and glad you enjoyed it ||

@devyash1000 4 года назад

Seeing this video I learned headstand in 3 days thanks a ton 👌😍

@rupsasamanta9036 3 года назад

Try to fit yourself.with her video.👆🏻

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@lavanyabharathi3341 4 года назад

Awesome....Gentle way of teaching...😊😊

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@peterlombendencio 3 года назад

Simple yoga exercise? Then there it goes the headstand pose...im leaving the gc 😁😁😁

@GeethanjaliYoga 3 года назад

You can do it!

@ponniv7205 3 года назад

💅

@kalaivani6385 5 лет назад

Background music also very nice n divine

@brendahchebet6570 4 года назад

Am happy for the yoga's have been trying and I think it's working

@alicehill4682 5 лет назад

This girl is incredibly beautiful and has a deep, calm intensity in her eyes. Wow

@karthikkarthik-iy2rs 5 лет назад

Alice Hill she is sexy too

@jasongibson7647 4 года назад

👍

@sarojsingh5272 4 года назад

Yes she is very sexy

@surbhipatel6944 4 года назад

This is wht happens when u do any work out whether it's yoga, pranayam Or aerobics

@thefakeraistarwhodoesntspa506 3 года назад

@X Salz lol racist

@HWH247 2 года назад

Its really is hard to mentally prepare yourself for this workout 🏋️‍♀️ thats why i always read the comments before starting. Learning about everyon's results really motivates me ☺️

@ACUECBavankumarR 2 года назад

Same

@veenadiwakar515 2 года назад

Me too

@lile2734 Год назад

Same

@GeethanjaliYoga Год назад

So Nice || Thanks For Listening and Glad You Enjoyed It.

@homeartinterio925 3 года назад

Beginners can't do Head stand pose, rest all one can is ok 👍 Thankyou so much for the Yoga poses ❤️

@GeethanjaliYoga 3 года назад

Thanks For Watching

@messagebox9781 3 года назад

The best. 👍 🙏 Thank you.

@GeethanjaliYoga 3 года назад

Glad you like it!

@shabirahmed2342 5 лет назад

Superb yoga, perfect way to begin yours day. Get energetic through out the day. Thanks

@lavanyabharathi3341 5 лет назад

Excellent...

@jakkaswetha432 3 года назад

Wow what a perfectionist.... I amazed. Great work..... Keep Rocking yaar go-ahead

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@asha2167 5 лет назад

I love this headstand yoga alot....I do this pose every alternative day.. for 3 to 5 min... It refresh my mind...I feel so good after doing headstand....

@murthypanchada7548 3 года назад

Yes

@josiasebastian7226 2 года назад

How

@androidphone6972 2 года назад

Wow 3 to 5 minutes, is it safe to do headstand that long?

@bezawadabindu9968 Год назад

For starter also possible

@asha2167 Год назад

@@androidphone6972 not safe for the beginner. It's been almost 2 yr I am doing this pose, so 2 to 5min is ok for me.

@karenmurao9168 Год назад

Thank you for posting this.🙏🏽🙏🙏💜💜

@GeethanjaliYoga Год назад

Thanks for listening and glad you enjoyed it.

@rekhapimpale1657 5 лет назад

Yoga is the best

@traveleatrepeat2608 3 года назад

Head stand my fav and results are so quick.

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@abfdeals1403 6 лет назад

Its very useful

@sharlynie2813 18 дней назад

Omg the first 2 yoga posts INSTANTLY released all the tension from my body!!! No wonder before this I was soooo moody & stressed out!!

@indiramathivanan9566 6 лет назад

Very useful. Mam aThnkyou

@shwetawalde1688 4 года назад

Awesome... and perfect Good job

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@jodenepolston6441 4 года назад

Childs pose is Awsome.. Love yoga, makes me feel great ESPECIALLY mentally after 1x, I just dont stay motivated to do it and idk Y. Its the best way to shape your body and mind all in 1. Help!!

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@yolandabunsay9785 Год назад

This yoga pose is simple but very effective. Thank you very much for sharing . God bless you more!

@GeethanjaliYoga Год назад

You're so welcome! || Thanks For Listening and Glad You Enjoyed It.

@jollyjolly9899 3 года назад

Sooo much love you yoga class 🙏

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@Ta68744 4 года назад

Yoga cure my back pain...Last one is difficult...but I'll try😊😊you are great👌👌

@ragiththomas9510 5 лет назад

All asanas are awesome

@sharni888 4 года назад

I like it that your audio is separate from the video 👍🙂 Nice poses, music n ambiance too. Everything is perfect.good job👍👏👏🙂

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@peacebrodricks2025 Год назад

I love this thanks I'm trying it now

@GeethanjaliYoga Год назад

Thanks for Listening and Glad You Enjoyed It.

@m.g.emlinmelba3786 4 года назад

Very helpful video thanks

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@milainlabang 5 лет назад

I love it. Very easy but sweat which means good for me. thank you for your video.

@sashidharsashidhar8600 3 года назад

Your so good teacher ☺️

@GeethanjaliYoga 9 месяцев назад

Thank you for watching ||

@remedyforinsomiasleepingdi6120 3 года назад

Thank You for sharing

@GeethanjaliYoga 3 года назад

Thanks For Watching

@nutankatoch4641 4 года назад

Beneficial And Awesome...👍💚

@eduardochavacano 4 года назад

this is actually base on a religion and this aint sone exercise routine for fanatical christians or muslims.

@michelaaliperta7606 6 лет назад

interessing

@mvrao29 Год назад

Good video with yoga expertise demonstrated with simple instructions

@GeethanjaliYoga Год назад

Glad it was helpful!

@roshinisiingh 5 лет назад

She is so flexible❤

@adamvaby7257 5 лет назад

Kids game

@meme-mb2rs 4 года назад

S Roshny right there👍👍👍

@elizabethsorola2201 2 года назад

3/2/2022 This yoga experiences is keeping me calm while many are in War. Prayers to all the innocent of the world. ELIZABETH From: Texas

@GeethanjaliYoga 9 месяцев назад

Thank you for watching ||

@GeethanjaliYoga 9 месяцев назад

Thank you for watching ||

@riha0703 3 года назад

Thanks for wonderful video

@GeethanjaliYoga 3 года назад

Most welcome 😊

@geoffreyndungu5659 4 года назад

I like the exercises. They seem simple.

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@netchefkitchenespinel8585 3 года назад

I definitely want to try this

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@olalekanomotayo4994 4 года назад

She's so freaking beautiful and calmly doing the exercises.

@natalieeeraerts7917 Год назад

Loved this yoga workout! Although I don't know if they will reduce belly fat, I love how it makes me feel activated so quickly. The headstand I don't know how to do, and don't really dare...

@GeethanjaliYoga Год назад

Watch The Asana And Do Carefully,Surely Reduce Your Belly Fat Naturally || Thanks for Listening and Glad You Enjoyed It.

@lupetofaceit2257 Год назад

It's good to modify. So if we can do something, then do it. If I cannot do any pose or any exercise, I sit cross legged in easy pose and breathe deep YOGIC breaths for my lungs. Thanks so much for the calm voice of the teacher. SMILE

@lupetofaceit2257 Год назад

Gracias

@GeethanjaliYoga Год назад

thanks for watching and glad you like it

@VKgaming7447 4 года назад

I may have lost a pound just figuring out how to get the pose...

@sharonpereira8130 4 года назад

😁😁😁

@azeljoyportugues2580 4 года назад

lol

@jinsonthekkan7420 4 года назад

I agree with you

@8ballmaniacsuperstar304 4 года назад

Rofl

@swativirdi3020 3 года назад

Bruh💀

@kumkumsaha8432 4 года назад

Thanks

@roopagowd5645 4 года назад

4:31 I'm ded🙏🏻😭

@GajendraSingh-sb5pl 4 года назад

Beautiful

@thefakeraistarwhodoesntspa506 3 года назад

@@GajendraSingh-sb5pl ?

@thefakeraistarwhodoesntspa506 3 года назад

CALL AMBULANCE CALL AMBULANCE, but not for me

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@WikiHealth Год назад

I love this headstand yoga alot

@GeethanjaliYoga Год назад

Thanks for listening and glad you enjoyed it

@SuchitaSharma5 2 года назад

Thankyou✨💫

@GeethanjaliYoga Год назад

Thanks For Listening and Glad You Enjoyed It.

@anupadas4477 4 года назад

I liked the trick to do an elbow stand🤗🤗🤗🤗☺☺

@harshavardhanchhabra6538 3 года назад

Practice makes you perfect👍 Nothing is impossible try with a good yoga trainer.

@GeethanjaliYoga 3 года назад

Thanks For Watching

@ancyjose1706 3 года назад

Thank u for this vid😊

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@jyotirmoihazarika8862 2 года назад

Thank you❤

@GeethanjaliYoga Год назад

Thanks for listening and glad you enjoyed it

@ElizabethHernandez-oe4fb 4 года назад

I don’t think I can do the last one but I’ll give it a try 😀

@meme-mb2rs 4 года назад

Elizabeth Hernandez lve got 2 or 3 in me all day 🤣🤣🤣🤣👍🤗

@ritha_123 3 года назад

Never start head stand asana directly without any pratice , u will break ur bones😁 No one can do head stand so fast it needs lot of pratice , whoever is trying for head stand need to practice with the help of wall first ,later when u are confident only then slowly strt without support of wall, this asana is called "Shirshasana" very power asana

@GeethanjaliYoga 3 года назад

Thanks For Watching

@martacanada221 Год назад

Thanks!

@GeethanjaliYoga Год назад

Welcome!

@Schmoityface 4 года назад

Very helpful instruction!

@GeethanjaliYoga 9 месяцев назад

Thank you watching and glad you enjoyed it ||

@homeartinterio925 3 года назад

Great asnas, please also mention when to breathe in and to breathe out n hold

@GeethanjaliYoga 9 месяцев назад

Thank you for watching ||

@helenprincessq1 4 года назад

Wow you are freaking flexible. I could never do the last step 😎😎

@sashisharma9924 4 года назад

Yoga,pranayam cured my asthma and tonsilitis

@samanbano2042 4 года назад

Which yoga poses are beneficial for curing asthma?

@ssmitha4610 4 года назад

Just u do pranaayama

@ayesha6327 4 года назад

Umm i dont think asthma can be cured

@premaprakash9519 4 года назад

Which asanas are good for asthma

@GeethanjaliYoga 9 месяцев назад

Thank you for listening and glad you enjoyed it ||

@virendradr 3 года назад

great be blessed

@GeethanjaliYoga 3 года назад

Thanks For Watching

@sripriyaprabhu5052 4 года назад

Really nice video, well explained.

@gowthamraja742 4 года назад

She is good

@vijaykumar-re9ux 3 года назад

🤏

@krutikamaiel569 3 года назад

I do it everyday. 👍👍

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@taraletswiththebagets 10 месяцев назад

Looks very easy as she do it but really, practice makes perfect. Helpful video

@GeethanjaliYoga 9 месяцев назад

Thank you for watching ||

@jueunmusic 4 года назад

I almost broke my laptop as I tried the handstand and fell on it. Thank God I didn't.

@DharmveerSingh-li1km 4 года назад

Hii ! I am Rishi from india. I am martial arts teacher my whatsapp no 7004675464

@avinvkn7896 4 года назад

@@DharmveerSingh-li1km Hi I'm Avinash from India. I'm reporting you for spam. My WhatsApp no is 000000000. Thanks.

@hottie5413 4 года назад

@@avinvkn7896 lol 😂😂

@n.n.mehenty3360 4 года назад

Hahahaha

@kieramay7256 3 года назад

I couldn’t do it fully lol

@sharni888 5 лет назад

Great poses. 👍😊

@ruchijain9651 4 года назад

Simple yoga exercise...... really.....shirshasana... very easy..

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@UnwindMusicChannel 2 года назад

Everything about YOU is unique, there is only one YOU on this planet and in the entire universe. You and everything that is the essence of you is irreplaceable so embrace your unique self and love yourself.

@GeethanjaliYoga Год назад

thanks for watching and glad you like it

@ferdousi2993 3 года назад

Wow how simple headstand is! 🙂🙂🙂

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@anusuyagramoghastastyandhe2000 5 лет назад

Well done well explained

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@Black.Rabbit_ 2 года назад

Honestly I started this to help my stomach but by the end I just found her a voice to relaxing to turn off

@GeethanjaliYoga Год назад

Thanks for watching and glad you enjoyed it ||

@karthikkarthi9438 Год назад

Tquuu so much 🙏

@GeethanjaliYoga Год назад

Thank you too

@lovekush5074 3 года назад

Very nice yoga ❤️

@GeethanjaliYoga 9 месяцев назад

Thank you for watching ||

@nidhijain8190 4 года назад

After loads of searching I've got what I needed

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@vijayalakshmikorada2423 2 года назад

Excellent.god bless

@GeethanjaliYoga Год назад

Thank you So Much || God Bless All || Thanks For Listening and Glad You Enjoyed It.

@binubinumanayathubinumanay4137 4 года назад

It is very helpful

@GeethanjaliYoga 9 месяцев назад

Thank you watching and glad you enjoyed it ||

@nithyadevan1006 5 лет назад

Mountain pose awesome

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@templarscreed1091 4 года назад

New subscriber here. I'm willing to start these exercises in a couple days. My only problem though is head raise. I'll try...Hopefully I don't break my neck.

@GeethanjaliYoga 9 месяцев назад

Thank you watching and glad you enjoyed it ||

@ramansandhu8408 2 года назад

Great this i will do .

@GeethanjaliYoga 9 месяцев назад

Thank you for watching ||

@anuroopp7271 3 года назад

Well said beautiful voice

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@shreyamajumder1175 4 года назад

Really liked the video. Can you please share how many repetitions should be done for per pose and how much time we should hold on to them?

@Brdwnryan Год назад

It is not so good that it won't tell how manu repeatstions. I m wondering too

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@pradipbose3457 3 года назад

Why do most of the Yoga 'expert's completely ignore/forget the breathing techniques while performing the various asanas. It's a very important part of all forms of yoga. Pls bear this in mind.

@GeethanjaliYoga 3 года назад

Thanks For Watching

@s.b8639 3 года назад

Ikr like while I’m doing these exercises I can hardly breathe and i have to keep taking a break every 2 minutes

@priyanayagam2802 4 года назад

I love exercises

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||

@velammalbodhicampusvidharr1389 3 года назад

Nice Super 👌👌,Thanks for sharing my friend Happy New Year 👍❤

@GeethanjaliYoga 3 года назад

Happy new year

@highfivetolife1176 3 года назад

Apart from the head stand asana,all the other are reachable. Just thought of sharing a feedback, please don't let ur instructions hide the actual content if the video. I am sure many ppl have not been able to see the stretches properly and watch the video further.

@GeethanjaliYoga 9 месяцев назад

Thank you for watching and glad you enjoyed it ||