Neenga yara erunthalum romba thanks ka entha problem nala romba kasta paten but after doing this exercises feeling lot better, subscribed and liked romba romba thanks ka again 😍😍🥰
எளிமையான விளக்கம். நன்றி. இந்த பயிற்சியின் போது மூச்சு வாயில் அல்லது மூக்கின் வழியாக. எந்த சமயம் விட வேண்டும் என்பதைச் சொல்லவில்லை! அந்த விபரம் தெரிவிக்கக் கேட்டுக் கொள்கிறேன்.
Practicing it from past 3 weeks, good results 1. Walk up earlier morning have Glass of hot warm water 2. Do this exerciser... it really worked . Thank you so much for this wonderful information and Salute to you Madam.
Very useful, I started doing yoga after this video only. I do surya namaskar also. Please post videos for heel pain and menstrual pain. Please, I like your explanation very much and getting confidence. I have migraine too.
Ma'am, breathing is always confusing one ma'am. Because I'm not sure which is proper way of breathing. Leaving it default or belly breath or chest breath. Also different types of pranayama. 1 count for inhale 2 for exhale. 1 count for inhale exhale. It is all really confusing. I want like 1. Which breathing is better when doing exercise. 2. When doing day today work 3. Separate pranayama required to do every day. One video which explains breathing basics. Thank you ma'am 😊
Vanakam akka.. neeka podura video va nan parthu one week la work out panni tu irruka...neeka romba thelivaka explain super ra pannurika.. as my small request try to smile while u teach. 😊
Dr எனக்கு சில நாட்களாக நெஞ்சு படபடப்போடு சேர்ந்து தலை நரம்புகளும் வின் வின்னென்று இருக்கிறது. இது தூங்க ஆரம்பிக்கும்போதுதான் அதிகமாக துடிக்கிறது.இத சரி செய்ய மருத்துவமணை போனால் தூக்க மாத்திரை கொடுக்குறாங்க.யாகா பயிற்சியால சரி செய்ய முடியுங்களான்னு சொல்லுங்க டாக்டர்
Doctor I m in my fifties.i have not done such type of exercises.if at this age if I do hope my bones wnt break nd I won't get any back problem.i cnt do on the floor as I have neuropathy can I do It on the bed
Madam Ennaku marriage Aki 2 year akuthu innum baby illa. But last month la irunthu yoga pandren. Lower abdomental gas releases aka video podunga madam pls.......
@@Lakshmiandiappanyoga After watching this video. At morning I tried this yoga poses for gas trouble .i have done nearly 10 times .on the same day at afternoon Im facing breathing Problem .so what may be. ??? I thinking doing this without guide this yoga poses . may be side effects ?????????
Madam, in the beginning at 2.41 you are telling, that we have to do after drinking water But at the end of the video you are telling we should do with empty stomach.please correct if I am wrongly understood.