Yoga For Full Body Weight Loss - 20 Mins yoga For obesity in Tamil By Dr.Lakshmi Andiappan 

S mam it's working love you so much mam love you byee🥰🥰

எது உண்மையோ அதை அழகாக சொல்லுகிறீர் சகோதரி எல்லோருக்கும் பயனுள்ள வீடியோ போட்டதற்கு நன்றி

I have thyroid problem, I started your beginners yoga and suryanamaskar now I reduced 5 kg. 78kg to 73 kg.Thank you so much for you wonderful explanation, I was so impressed and start doing on it. Thank you mam once again.

நல்ல பதிவு நன்றி மீண்டும் மீண்டும் நிறைய வீடியோ போடவும் உங்கள் வீடியோ தொடர்ச்சியாக பார்த்து செய்து வருகிறேன், வாழ்க வளமுடன்

Your videos helped me a lot and I fall in love with Yoga... This made me to join class in Asana andiappan yoga centre ... I am feeling refreshed and happy for each day I am practising... I can able to understand how much I made my body tight and unflexible in my life and need to make it flexible through yoga healthy approach... Just this month starting I started... Way long way to go.... Yoga is for everyone, please join in any yoga centre you wish and enhance your health and life is my kind advice to all .... 😊

Mam do a series of yoga asanas for beginners for 30 to 40 min which can be done daily for weight loss n pcod issues

Thanks for this video mam...yella ladies kum romba helpful ah irukum... Unga yella videos um doubt varadha alavuku clear explanation mam.

Wow wonderful Madam, I was under the impression that you have stopped posting your invincible teaching in RU-vid, just today I have come across your recent post, thanks a lot, I am really fortunate hereafter I will follow Mam !

Tq mam unga video very useful naan yoga panrathunala back pain illa naa nalla feel panran

அருமை எளிமை உண்மை தங்கள் விளக்கம் எளிய புரிதல் நன்றி...

Mrs. Ravishankar here....wonderful video. Keeping full confidence in you, have started the exercises today. Tried a few today and could feel flexible a bit. Thank you so much.

Salute ma, thanks for ur work t society. Vazhga valamudan.

Thank you so much mam.. ❤️ Much awaited for this.. Especially for hanging belly after delivery thank you once again 🙏

Dear Mam,Thanks for the wonderful video.Your explanations are crystal clear in a way that people could feel like they are in a group class along with you.I practised yoga for few years but then I stopped due to few reasons.I wanted to restart yoga but my biggest concern was whether I will maintain the correct posture.I just gave up this thought after watching your videos as you always say do the move first and you can get the perfect posture later.You are a great motivator mam.I started to practise again.Thanks for all your efforts in spreading Yoga&motivating many like me!!

வணக்கம் சிறப்பான பயிற்சி முயற்சி செய்து எல்லோரும் பயிற்சி செய்து உடல் நலம். பெறவும்.

Excellent video madam.You are ICON of world's yoga like your father More asana videos for reduce body weight madam. I highly predicted hope you will hit 1M within this year All the best and keep it up good work

Diet podunga Mam weight loss Ku....

Thanks madam.really good teaching. I follow to reduce weight.

Thankyou mam so nice .I wish to follow and practice regularly .

You teach yoga nice mam.how to reduce the whole body weight program very excellent and useful mam.your deep breaths with sound super mam Thanks mam.

My mom doing your exercise for utres.its very useful mam.thanku so much.neenga nalarkanum mam🥰🥰🙏🙏🙏i am also doing yoga for sinus thanku so much mam💖

God bless you Akka.. had been your student few years back.. have been in shape but now put on weight... this is very useful.. thank you pls

Each evrery yoga day by day practice reduces weight and do ad per madam advice and see the result. I practice by madam advice and i realise my freshness daily and vertigo problem also reduced. Very thankful to god given us a goddess in the name of LAKSHMI. Yogalakshmi from cuddalore.

Maam pls do more weight loss and uterus problem videos for ladies and face yoga pls put daliy videos waiting for ur post maam

Excellent mam continue and keep up good job. World best yoga master daughter

Very nice I don't know how much weight I am losing but I feel light tq mam💙

Good information for weight loss thank u madam.

சூப்பர் மேம் மிக்க நன்றி

Thank you so much Mam every positive thoughts of yoga🙏

Mam i am doing your pranayamam daily Now i feel better from wheezing trouble

Thanks for the kind and support good mam Priya anand 🙏

Hi mam.daily unga vedio parthu daily yoga pannugirane.already yoga theriyum.continuous ah panna matane.ippa daily pandrane.1 kg kuranji irukane 1 madathil.thyrpid irukku.loose ana muscles tight aguthu.thank you so much mam.

Thanks for this. Very useful tips

Last time I am ask this video . thank you mam assepted my request 🙏🙏🙏🙏🙏🙏🙏

Madam..can you pls post a video on importance of breathing properly while we do yoga,its impact ..

Mam , enaku irregular periods..inum enaku baby ila,.plz help to regulate my periods..yoga and food items pathi video podunga

Thanks mam. Please upload diet chart for weight loss

மூச்சை எப்பொழுது உள் இழுப்பது வெளிவிடுவது என்பதை தெளிவாக விளக்கவும்

First time pakara mam nanum pandra ungalukku romba thanks mam romba kastam koda illa mam

Hi mam thank you so much for posting this video i started to do the beginners level, reduce hip and stomach for the past 25days.. when i start wightloss yoga I'm in 85kg and i have heranya problem also.. i

That is so helpful mam thank you mam🙏🏼🙏🏼

அனைத்து ஆசனங்களும் அதனுடைய பெயர் சொல்லி செய்தால் குறிப்பு எடுக்க உதவியாக இருக்கும்.

Mam nice video mam.mam kindly upload loosening stomach exercise

Hi mam, pls upload vedios mam. Its very very useful . Awaiting for your upcoming Vedios.

Mam please weight loss diet sonningana Konjam helpful ah irukkum ...for weight loss Ku ...please I'm eagerly waiting please mam....

சில சந்தேகங்கள்... 1. ஆசனங்களை காலை மாலை செய்யும் போது குளித்து விட்டு,தான் செய்ய வேண்டுமா? 2.

Lakshmi mam..any guidance towards managing chronic pain post whiplash injuries would be greatly appreciated. If you could address in general, chronic pain management without taking pain relief medications would be great.Thanks for your guidance.❤️

Super illustration

Lower belly fat reduce video pls ❤

Mam first time I saw ur video good elxplaniation with motivation..

yes mam please share some diet chart like healthy options with our indian species and foods etc....

Hi Mam... I'm a new to Yoga. Would you please create a playlist like Beginners, Intermediate and Advanced so that we can follow those instead of looking for random ones. Otherwise please create one list with the order of doing it. Thank you 🙏. I tried the first step in this video but couldn't bend even a bit even with legs spread wide. In that case, should we stretch and try it often

Your yoga were very useful thanks

Mam, kindly put video for children obesity.

Mam i have 2 requests : 1) pls tell us the contraindication for all the asanas you are showing 2) how to modify for contraindicated conditions or should not do at all

Mam 1st time nan parkiran unga video super mam

I used to watch your father's video some years ago.. It was useful with his advices.Now you are servicing much ....Thank you so much Mam

Thank you so much madam...it's working for me very well..I am happy mam.

Mam fatty liver sari aaga aasanas videos panna romba useful ah irukum ...

Mam thank u mam ,u r explanation speech motivate to do yoga for daily continuously...

Mam I am 38 years old I have a problem of umbilical hernia after my c section pls tell yoga for umbilical hernia

நன்றி சகோதரி

It is working out . THANK YOU MAM

Body weight loss tips yoga super valthugal meam...

வணக்கம் அக்கா நான் உங்களுடைய (beginner yoga)பார்த்தேன் அந்த யோகா ஆரம்பித்து எத்தனை நாள் பிறகு மற்ற யோகாசனம் செய்யலாம். நன்றி😃

It's very useful.

Hi mam i am always obese, I am stressed due to my obesity. No periods for past 3 months... Whatever I do I can't reduce my weight. I am quite flexible by doing suryanamaskaar weekly once and regular walking for 30 minutes. I have hairfall too. I am totally depressed mam..pls pls guide my regarding this.. 🙏

Super mam thanks 🙏🙏🙏🙏

Thank u very useful idea's wonderful

Thanks for fabulous videos ma'am..... usually how many minutes each yoga asanas should perform....

Thank you very very much mam🙏🙏🙏🙏🙏🙏🙏🙏🙏

Madam nalla class sollitaraiga vaaithugal

Mam, please upload poses for Peri menopausal and anovulation!

Mam here fall problem ku yoga Sanam eruka mam erundha oru video poduga

Madam, Namaste. I was 65 kg but after my menopause I put on weight. Around that time I had hypothyroidism too. My weight increased to 85-88. For about 14 years, my weight was the same. 4 years ago I had diabetes and I am now 62 and my weight is 83 kg. I have lost flexibility and struggle to do my routine work at home. I can't sit down or climb up a chair. Madam, kindly tell me how to sit down and get up easily without hurting myself. What kind of exercise I should practice? Kindly help Madam. 🙏 Will I be able to do yoga with my weight?

which one is better yoga or aerobic yoga exercise mam........ do aerobic exercise whole body Will be sweat ....what about think it mam.....

Thank you very much mam

I will try to tomorrow onwards mam. I like your voice mam. It is very nice

Mam first time I'm watching your video really very nice and fantastic tku 🙏

Fine. Can all you have shown can epellitic patients can do? Are there selected asana for them. I request your gaiudance from you for those patients. Can you release one you tube video for them?

💞🧘‍♂️thank you 🌹🌹

Hand,eduppu erandum periyathaga ullathu mam.pcod.thyroid. erukku

Very useful madam thank u

Super mam tq so much 😊

Mam weight gain panrathukku video podunga please

Very useful and informative and I'm going to do this but I want diet chart and as u said u upload the diet foods for weight loss so please upload as soon as possible..I'm waiting for thiss

Very helpful for me mam 👍

Super speech sis lam your new subscriber👍

Mam please make video on lipoma cure pls mam

Hi mam plz post video for arthritis patient

Explain how breathing can be done in each posture

நன்றி!

Could you please post kumbagha pranayamam with detailed practice

Thank you mam. I felt relax . I was energetic.

Madam I am 33 years old men. I am doing walking daily 30 minutes @ 6.00 AM.. For the past one week iam practicing beginners yoga by seeing ur videos... Is it good to do yoga after walking or should be done before walking. SUGGEST ME UR IDEA.....

Super today only started to watch ur video

Mam,can we do exercise during periods ..? Can we intake water / any liquid items before or after the exercises, any time gap to be followed?

Mam i want to reduce my belly , back and thies

superb mam

Thanks very useful