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30 நாளில் 15 கிலோ குறைக்கலாம் ! | Live Proof ! 

Tamil Diet Studio
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#weightlosschallenge #diettips #weightloss
BASIC 4 EXERCISES FOR FAT LOSS | 4 Exercises வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
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இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT
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50 week challenge playlist :
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இது மட்டும் பண்ணாலே 20 கிலோ கொழுப்பு இருந்தாலும் ஈசியா குறைத்து விடலாம்? Easy Way to Lose Weight !
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90 Days Weight Loss Program Workout Series Playlist
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28 апр 2022

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Комментарии : 301   
@ganeshkumaran7784
@ganeshkumaran7784 7 месяцев назад
Weight loss பண்ண வேண்டும் என்றால் குறைந்தது ஒரு மாதம் வீட்டிற்கு வராமல் வெளியிலேயே எங்கயாவது தங்கி விடுங்கள்....வீட்டில் செய்யும் சாப்பாடு , அசைவம், மற்றும் அவர்களின் வற்புறுத்தல் ...இவை அனைத்தும் நிச்சயம் உங்களை எடை குறைய விடாது...
@sikhandharbasha509
@sikhandharbasha509 4 месяца назад
True😅😅😅😅
@SaliniSannathivel
@SaliniSannathivel 4 месяца назад
😁😁
@Abishek56722
@Abishek56722 4 месяца назад
No bro na abroad vela pakre sapadu elame hotel tha olungana diet ila workout ila 10 month kula 20kg poten
@ayeeshaabu
@ayeeshaabu 5 дней назад
Yes
@partheeparthee3205
@partheeparthee3205 2 года назад
daily டயட்டும் சொல்லுங்கworkout-டும் சொல்லுங்க,weight. டும் காட்டுங்கok Bro
@Mukilan_cricket
@Mukilan_cricket 2 года назад
Master 50weekchallenge started with 87 kg now I am 79 kg almost 7Kg lost in 100 days 👍
@volcona1
@volcona1 2 года назад
Correct bro.. consistency will make everything... Superb bro super motivation..
@akilalakshmankumar
@akilalakshmankumar 2 года назад
I too stopped my workout for 3 months due to leg injury ..thanks for new video will start along with you this challenge
@nancybalu1147
@nancybalu1147 2 года назад
Super bro.... waiting for ur new weightloss challenge... Love u bro...
@mr.crazysandy__shorts4650
@mr.crazysandy__shorts4650 2 года назад
அண்ணே உங்களை பாத்து எனக்கு ரெம்ப motivateha iruku 12 days la 5kg loss pannen.... 🥰 en wait 91 kgs ippo 86 iruken 😇
@powerfullhousewifetamil767
@powerfullhousewifetamil767 2 года назад
Enna panni wait loss panneka pls solluka
@mr.crazysandy__shorts4650
@mr.crazysandy__shorts4650 2 года назад
@@powerfullhousewifetamil767 running, workout appram diet.. (Launch mattum than sapituven ) tea coffe was fully stoped only green tea and night சுட வச்ச சிரகம் வாட்டர் 1 tumler... 😇
@gunasekarangunasekaran1366
@gunasekarangunasekaran1366 2 года назад
👍 Really Motivated Master 🔥
@bharathrajan1048
@bharathrajan1048 2 года назад
Amazing Bro such a great video bro quality content 👌 pls do home tour vijay bro ur new home looks amazing.
@anirudhprasad3543
@anirudhprasad3543 2 года назад
Super bro nanum ideal weight la irundhu 3kg adhigam Aayiduchu indha video pathu follow panra bro thanks bro
@aztechzi
@aztechzi 2 года назад
I'm ready in this 30 days challenge bro.!
@bharathimoorthy4792
@bharathimoorthy4792 2 года назад
Amazing bro👍anna i am ready for this process
@sitaaramansr6931
@sitaaramansr6931 2 года назад
Video quality sema Master
@jayakumarjayakumar3965
@jayakumarjayakumar3965 2 года назад
Anna iam ready for this process.ur video inspiring for me I want to join ur 30 days weight loss challenge anna.💖💖💖💖i want to change my life and my body also anna iam ready✌️😇
@malathivikramacholan662
@malathivikramacholan662 2 года назад
Divine will care you, you're motivating others helping them. No worries be happy, how s hema 😍
@sivaselvirajkumar2537
@sivaselvirajkumar2537 2 года назад
Sure bro....nan unga videos paarthiruken...but weight loss challenge la elm participate pannathu ila...here after going to start...
@malathivikramacholan662
@malathivikramacholan662 2 года назад
Ji take care of your health, be strong this too shall pass, whatever problem challenge we have to face alone universe will give power strength support
@nainikakuttiworld3341
@nainikakuttiworld3341 2 года назад
Kandippa nalaiku irrunthu start pannuren Anna na enna doubt pH LA kettalum supera response panni reply pannuvenka 10000000 times thanks anna
@gamingyt5412
@gamingyt5412 2 года назад
Enakku alugatha bro varudthu neenga vera level bro😭😭🥰
@chinnathambyraman7371
@chinnathambyraman7371 2 года назад
Super bro...chinna from Malaysia...
@vallis8859
@vallis8859 2 года назад
Done we will start rocking
@sandhiyad2270
@sandhiyad2270 2 года назад
group la illa naalum motivation korayala master 😊❤ nambikkayoda irukka en goal 60kg ippa 77kg
@mohanakrishnanvijayakumar4042
@mohanakrishnanvijayakumar4042 2 года назад
Awesome bro I lose hope when weight gain happens when we stop workout. This video by you gave hope for me to start gain .. i will start with you and keep going 🔥🔥
@sriyasview5983
@sriyasview5983 2 года назад
Start gain 🙅‍♀️start again 😊👍 (Just kidding 😂I know it’s typo 😃)
@simplified2934
@simplified2934 2 года назад
Respect bro 👍🏽👌🏽
@royalenfield5000
@royalenfield5000 2 года назад
Waiting for ur challenge
@ammuammu1868
@ammuammu1868 2 года назад
Nanum start panran master 👍
@g.kaladevig.kaladevi2484
@g.kaladevig.kaladevi2484 2 года назад
Outing போனா diet and exercise எப்படி மேனேஜ் பண்றது விஜய் அண்ணா pleeeeez 🙏
@saisuntar
@saisuntar 2 года назад
Naanum ungala maari thaan. 3 months gap vilunthirichi... marupadiyum fitness track le poganum.. Adhukku ungalode indha videos motivate pannudhu...
@shinchanfamily9806
@shinchanfamily9806 2 года назад
Ok bro.. I will start bro😊
@sandhiya2647
@sandhiya2647 2 года назад
I am ready master🔥🔥🔥
@silamiss4027
@silamiss4027 2 года назад
I am ready to workout.
@pradeepraj6286
@pradeepraj6286 2 года назад
Hi vijayana I am your fan one month diet la Apple cider vinegar used panalama
@malathivikramacholan662
@malathivikramacholan662 2 года назад
Receipe sweet potato paneer chilla podunga ji
@shanthisubhash8535
@shanthisubhash8535 2 года назад
Wow super bro...interesting
@varatharajanraja9471
@varatharajanraja9471 2 года назад
Giveaway ku dumbles or yoga mat intha mathiri workout ku use aagura vishayam kudikalam use full ah irukum
@karthik7555
@karthik7555 2 года назад
Day : 90 Diet : LCHF ( veg and non veg ) Start date : 26th jan'22 Initial weight : 92 kg Curent weight : 79.80 kg previous weight check : 82.45 kg ( 13th March'22) Goal : 65 - 70 kgs and build muscle. sleep was inconsistent last weel apart from that all good. Along with 50weekchallenge starting the day with 30days challenge. wish me a Luck #50weekchallenge #30dayschallenge May_2022.
@thillaim5314
@thillaim5314 2 года назад
Bro
@thillaim5314
@thillaim5314 2 года назад
Vera level bro
@thillaim5314
@thillaim5314 2 года назад
Nanum unga weight tha ana 93 Jan la start panna ipo vara gym poren ana diet irukala 86 bro
@thillaim5314
@thillaim5314 2 года назад
Enaku unga weight kondu varanum help me
@happyme3930
@happyme3930 2 года назад
How many kg per month?
@harish-yy6qh
@harish-yy6qh 2 года назад
Unga haircare routine sollunga bro
@SathishKumar-qm1wr
@SathishKumar-qm1wr 2 года назад
Ready start now sir
@nikhilna1312
@nikhilna1312 Год назад
Bro enna enna work out pannuninga nu sonningana romba helpful ah irukum please say
@jeevapriya119
@jeevapriya119 2 года назад
Hi brother enaku delivery agi 1 year aguthu na entha mathiri exercise panlam nu sollunga bro... enaku twins so belly and mel vayiru perusa iruku bro... so please konjam idea sollunga bro...
@dhanalaxmidhanalaxmi6255
@dhanalaxmidhanalaxmi6255 2 года назад
Super bro naanum try panran
@Amiyog7
@Amiyog7 2 года назад
Anna budget amount la diet sollunga please ,
@ssranisree3501
@ssranisree3501 2 года назад
I'm vegetarian sir konjam veg diet consider panunga pls.....
@sp.murugansp6448
@sp.murugansp6448 2 года назад
Great bro 👌 👏 👍 🙌 🙏
@prasannarajan5764
@prasannarajan5764 2 года назад
A real living instance...
@rajisr9368
@rajisr9368 2 года назад
Anna millet recipes upload pannunga pls...
@lavanyag5162
@lavanyag5162 2 года назад
Master day 1 workout enna panano vdo podvingla or 3km walking only
@thileepanprathiksha-yq2xz
@thileepanprathiksha-yq2xz 4 месяца назад
நான் இப்போது தான் ஜிம் போக துவங்கி உள்ளேன் நான் இப்போது 80 கிலோ எனக்கு 65 கிலோ வரோனும் என்ன செய்வது
@sathishkpd7077
@sathishkpd7077 2 года назад
Super bro motiv🔥🔥🔥🔥🔥🔥
@anandakrish90
@anandakrish90 2 года назад
Master.. thank you master..perday how much carb, protein,fat,fiber can we take master for weight loss??
@Ssvlogs4onlyU
@Ssvlogs4onlyU 2 года назад
Bro if someone's maintenance calories itself is 2000-2200 the diet you have provided will not make much difference in weight loss!
@dveera6004
@dveera6004 2 года назад
Daily Chicken Vanga Mudiyathavanga Bro... Alternative???
@monishak347
@monishak347 2 года назад
Anna na breakfast and lunch and dinner 3timesum na sapatu mattum tha saputura na exercises and water adikama kudikara ippadi panna weight loss akuma please reply pannunga anna
@ithangasekar3230
@ithangasekar3230 2 года назад
kandipa try pannuren bro but LCHF try pannalama
@azaguthangam6470
@azaguthangam6470 2 года назад
நான் அசைவு உணவு பழக்கமில்லை அதாவது முட்டை கூட உண்பது கிடையாது ஆகையால் சைவ உணவு வகைகள் பற்றி போடுங்கள் டயட் பாலோவ் செய்ய
@kasthuria9042
@kasthuria9042 2 года назад
Anna neenga Sonna mathiri daily walking poren 30 minutes than but sema relaxation ah irukku one week ah follow panren Anna tq
@devi3676
@devi3676 2 года назад
Sis pls reply im overweight vdo entha timela release agum konjo solungale plss
@kasthuria9042
@kasthuria9042 2 года назад
@@devi3676 puriyala mam
@positive-vibe20
@positive-vibe20 2 года назад
@@devi3676 Sunday morning 10 a. M
@raghuraghu3164
@raghuraghu3164 2 года назад
Daily 5 Kms Walking Morning Is Better 2.5 Kms Inclined /2.5Kms Down [ Any Fly over ] Getting Best Result Try
@dkstudiomusic3846
@dkstudiomusic3846 2 года назад
Ready for the battle
@poongothai2154
@poongothai2154 2 года назад
Thank u bro
@geethachandan8481
@geethachandan8481 2 года назад
Acl tear, legument issue.. cannt walk properly.. but want to reduce weight.
@yashaseshwar4492
@yashaseshwar4492 2 года назад
Music is dominanting... please concentrate on your voice...it's not audible.. it's a request
@marysaranya5586
@marysaranya5586 2 года назад
Sir enaku delivery ku apro umplical hernia irukku and total body um weight poturuke so plz suggestions with diet chart
@rajiviqoo2110
@rajiviqoo2110 2 года назад
Orginal voice podunga sir
@kanchanasomasundaram4176
@kanchanasomasundaram4176 2 года назад
Can breastfeeding mom follow this diet?
@krishnakumararivazhagan9549
@krishnakumararivazhagan9549 2 года назад
Ounga workout ellam vlog podumga master
@sivasankarit8067
@sivasankarit8067 2 года назад
Sir, i have hypothyroid....athuku diet sollunga pls
@deviashokdeviashok7686
@deviashokdeviashok7686 2 года назад
Women intha diet follow pannalama pcod iruku 90kg weight iruka
@v.vfamily7926
@v.vfamily7926 2 года назад
Master daily video poduga
@randy4799
@randy4799 Год назад
Where is diet plan chart ,it's not there in description
@anandbilla4719
@anandbilla4719 2 года назад
Ultimate brother keep rocking
@tamildietstudio
@tamildietstudio 2 года назад
thank you bro
@manikandanyams1346
@manikandanyams1346 2 года назад
Nenga 10 days follow pana diet clear ah sollunga bro
@sindhumehna2404
@sindhumehna2404 2 года назад
Intha diet reciepe solluringala plus neega pannina exercise solli kodunga bro ladies pannalama
@muthuraj1419
@muthuraj1419 2 года назад
Super brother
@yasoyaso7369
@yasoyaso7369 2 года назад
Eppo new phone vakiten eni video daily pappen 😊😊😊😊🤗🤗🤗
@SCFShameem
@SCFShameem 2 года назад
Bro..enakku enna deit irukkanum theriyala..konjam deit receipe epdi seiyanum video poduga bro..pls enakku deit theriyama ..athanala na weight loss panna mudiyama irukka bro pls video poduga
@keerthana.s2167
@keerthana.s2167 2 года назад
I am ready 30 days challenge anna
@maduraijoel
@maduraijoel Год назад
I am so much depressed of my obesity but After watching your video , I am start to walk I am 105 kg thankyou you are my big inspiration, first one week severe pain on my legs but now I am 3rd week of walking Pain reduces, I too started protein and fat diet , once again thankyou So much , nowadays I had confident of loosing my weight, bcs of you...
@maduraijoel
@maduraijoel Год назад
Now I am 98 kg after 4 months of walking and complete sugar stop ....
@sharmisharu3588
@sharmisharu3588 Год назад
@@maduraijoel super bro madurai gala nega
@maduraijoel
@maduraijoel Год назад
@@sharmisharu3588 yes but settled in Chennai...
@premrahulvlogs4832
@premrahulvlogs4832 Год назад
@@maduraijoel now what's the weight bro?
@deepalakshmi6637
@deepalakshmi6637 2 года назад
Anna 3km walking will take how much time pls reply
@radheekrishnaa
@radheekrishnaa 2 года назад
Diet kodukkum bothu veg diet m kodunga sir
@kayas1508
@kayas1508 2 года назад
yanaku over Wight eruku adhunalla leg pain and back pain eruku so I am ready
@meharbannisha7738
@meharbannisha7738 2 года назад
Hi sir , i'hve one doubt if night shifted guy what will do. ? Sir becz I'm also night shift do diet epdi.follow Pandradu night shift work pandravangaluku?
@thyrocareoddanchatram2258
@thyrocareoddanchatram2258 Год назад
You are the best motivater bro 🥳
@tamildietstudio
@tamildietstudio Год назад
Thank you so much 😀
@user-in2to7st5u
@user-in2to7st5u 2 года назад
Bro entha 30 days challenge food chart enna bro
@mohamedthoufeekr3670
@mohamedthoufeekr3670 Год назад
Unga voice mathiri ila rd fitness channel avunga voice mathiri iruku
@srivathsanjana2919
@srivathsanjana2919 2 года назад
Thanks master na 5kg weight loss panniruken with your motivation I will achieve my goal.
@saravanankumar6908
@saravanankumar6908 2 года назад
சார் நானும் வெயிட் லாஸ் பண்ணனும் ஆனால் எனக்கு பசி போல இருக்கிறது சாப்பாட்டை குறைக்க முடியவில்லை என்ன பண்ணலாம் சார்
@srivathsanjana2919
@srivathsanjana2919 2 года назад
@@saravanankumar6908 sir na food normal ha dhan sapdura equal calories burn pandren adha sir
@saravanankumar6908
@saravanankumar6908 2 года назад
சார் என்னோட உயரம் ஐந்தரை அடி என்னோட வெயிட்டு 84 கிலோ இது எப்படி கொஞ்சம் குறைக்கிறது கொஞ்சம் கண்டிப்பா டிப்ஸ் சொல்லுங்க சார் என்னோட போன் நம்பர் போட்டு இருக்கேன்
@Nirmalkumar-dn9it
@Nirmalkumar-dn9it 2 года назад
Evlo naaal bro aachi weight lose pana
@srivathsanjana2919
@srivathsanjana2919 2 года назад
@@Nirmalkumar-dn9it 1 month bro
@rajeswari3368
@rajeswari3368 2 года назад
Bro I am vegetarian pl give diet according ly.
@mathikarsini8832
@mathikarsini8832 2 года назад
Super anna
@divyasundar5771
@divyasundar5771 2 года назад
Anna intha tym abs ku important kuduga anna
@thameematamy9550
@thameematamy9550 2 года назад
Hi sir na height 5.8 iruken weight 98 iruku na yevvalauv weight loss aagnum age 33 women
@karthikak8871
@karthikak8871 2 года назад
Anna low budget diet solunga na
@gopikris2002
@gopikris2002 2 года назад
Semma bro
@ashar3399
@ashar3399 2 года назад
Anna workouts video's eppo la irundhu update pannuvinga
@marymary5765
@marymary5765 2 года назад
OK brother
@santhoshsanthoshkumar7721
@santhoshsanthoshkumar7721 Год назад
Anna enaku mathiyam mattum diet neenga sonna maari follow panna mudiyirathu illa white rice ethaathu kolambu thaa kuduthu viduraanga clg ku ennalayum mrng rush aa kelamburathu naala prepare pannika mudiyala mathiyam rice edukalaama eduthaa ena quality la edukanum 🥺
@thiruk5683
@thiruk5683 6 месяцев назад
ஒவ்வொரு work out kkum எவ்வளவு டைம் கேப் விட்டு பன்னனனும் சொல்ல முடியுமா
@yuvarajyuvaraj4380
@yuvarajyuvaraj4380 2 года назад
Ok master
@priyaprabu926
@priyaprabu926 2 года назад
Anna pls lady's ku diet solungha
@nirmalanaveen3123
@nirmalanaveen3123 2 года назад
Hi bro, one request pl give some tips and instructions for women to follow this challenge, it will be helpful for us.
@varunv8246
@varunv8246 Год назад
Ethula ethula protein irukku please explain.anna
@PavithraPavi-to1um
@PavithraPavi-to1um 2 года назад
Hi master as per ur instructions 15 days i reduced 5kg i am waiting for 30 days challenge but prblms for women is periods we can't do those days please consider this as well
@yasothaselvan3874
@yasothaselvan3874 2 года назад
Which diet did you followed ?
@mervinsanjith9915
@mervinsanjith9915 2 года назад
Please don't reduce more than 4 kg in a month
@PavithraPavi-to1um
@PavithraPavi-to1um 2 года назад
@@yasothaselvan3874 50 week challenge
@PavithraPavi-to1um
@PavithraPavi-to1um 2 года назад
@@mervinsanjith9915 sure bro tqq u for ur concern
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