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I don't know why, but whenever I think this time I definitely going to take the weight loss challenge, RU-vid automatically recommends your video. It is like RU-vid is reading my mind. I didn't even search for ur channel in past 2 or 3 months.🤷♀️
Anna gym la poi fat loss ku yenna Mari workout panula .... Weight training pana fat loss pana mudiyuma illa... treadmill , cycling, keeping, normal exercise pane fat loss panalama ... Illa only morning evening running poi fat loss panalama soluga anna our video podu anna ... Morning la irudhu evening vareko yenna Mari schedule follow pana fat loss panala nu our full video podu anna .... Plzzz anna un video romba pudikum... 😀 I know video create panee eating panardhu kastam tha iruko but enaku kaga morning la irudhu evening vareko our schedule soluga anna plz love you tata we will keep supporting you....
Bro how to measure that crab & chicken curry... Because it has so much of mixed ingredients... And also share this tasty chicken and crab curry recipe 😋👍🏾
Hair loss agaradhuku another reason namloda sweating dha reason hair la sweat agaum Anna epdi towel la clean pandraro andha mari ningalum clean panunga hair loss agadhu
Avoid yellows in the omlets and try to use good fats oils for cooking .... Plays a major role in weight loss.. try to use coconut oil or butter instead of refined oils
Master body recomposition panuum pothum mataince calorie oda kammi ya tha yedukanum but protein athigama yeduthukanum unga maintance calorie evloo.( for eg namma weight loss la 500 calorie cut panrom na body recomposition la 200 calorie almost cut pannanum.)
Avaru weight ku 3000+ calories irukkum bro, so avaru crct-aa thaa intake edukkuraaru.. Avaru intha video la first weight check la 89 kg irukkaaru, so avarukku epdiyum minimum 3100 maintenance calories irukkum😌
Diet plays important role in weight loss.Use tamil diet studio fitness calculator , know the calorie your body needs and take accordingly. follow workouts for better results, it also strengthen the muscles.
@@antonvincent8931 Weight and calories burnt are directly proportional. But for him that's not possible. With a height of 165 and weight over 105 , walking at pace of 8 kmph can burn around 450 calories. But he doesn't seem that heavy . So that's not possible 😬
@@antonvincent8931 Weight and calories burnt are directly proportional. But for him that's not possible. With a height of 165 and weight over 105 , walking at pace of 8 kmph can burn around 450 calories. But he doesn't seem that heavy . So that's not possible 😬
