30 Day Thigh Slimming Challenge

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Join the 30 Day Thigh Slimming Challenge here: bit.ly/30daythighs
It is so easy to incorporate these moves everyday to work towards your strong, lean, and toned legs.
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******
Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Опубликовано:

14 окт 2024

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Комментарии : 2,1 тыс.

@SparklesAndSuch26 9 лет назад

Dear anyone reading this: if you don't feel happy about yourself or your body right now, you need to know that you're beautiful and someone out there is crazy about you. Smile! Life is too short to be unhappy. Changes can always be made, but accept you for you in this moment. You are more than the body you live in. (There's often a lot of negative body image/sad thoughts revolving around fitness videos on RU-vid - I hope this helps at least one of you)

@SparklesAndSuch26 9 лет назад

PS I'm excited to do this workout tomorrow :)

@willow6909 9 лет назад

SparklesAndSuch26

@SparklesAndSuch26 9 лет назад

willow6909 :)

@jemmahunt9609 9 лет назад

SparklesAndSuch26 Thankyou Your so inspirational xx :) :) :)

@SparklesAndSuch26 9 лет назад

Jemma Sorensen Yay! You're welcome :)

@hannahgarrett4120 4 года назад

Hey guys! I completed this video for 30 days and let me tell you IT WORKS. I have pretty thick thighs and I wanted to tone them and this video made that happen. All I did in addition was some cardio throughout the week and I tried to lower my calorie intake. IF YOURE READING THIS KEEP GOING IT WILL BE WORTH IT!

@CristiSomething 9 лет назад

I love how you're a healthy role model. You aren't stick thin. You take care of yourself and a great motivator to girls who may have a poor self image about what being in shape is 💕

@ElectrikkPaperClipxx 9 лет назад

nothing is wrong with being stick thin, especially when some of us are genetically stick thin and trying to gain weight and "take care" of ourselves as best we can, hence why I suggested weight gaining tips :/ popsters are better than to bash skinny girls.

@emilywebster7655 9 лет назад

***** I respect your opinion, but I don't think that she was "bashing" skinny girls. She was just trying to compliment Cassey by saying that she isn't putting out the message of "you need to be skinny" but instead saying that "health is the most important thing."

@24princesses 9 лет назад

***** nothing is wrong at all but we also have to make sure that muscle level and fat level are In normal settings. So I agree with you we must gain in muscle and lose fat (in a healthy way;water and exercise and eat healthy)

@AlexBbyCakes 9 лет назад

TheEveryDayAngel I don't mind Freelee, but I can not stand Durianrider. She's much better and nicer when he isn't around to influence what she's saying. I think Freelee looks great, not anorexic at all, she's got a ton of muscle.

@AlexBbyCakes 9 лет назад

***** If I had to choose, I would go with Freelee's diet (maybe not so intense and fruit-heavy) instead of Cassey's, but honestly, people just need to go with what makes them feel the healthiest and happiest. I've been enjoying Freelee's videos much more now that she's moved away from Durianrider and they see each other only every so often. I'm all for constructive criticism, but he's just so mean.

@endrinabytyqi2335 7 лет назад

13 - per side ( side lungs) 38 (plié squat pulse)30 - per side ( leg swing) 34 - per side ( awkward foot) 23 - per side ( side leg lifts)

@Laura-sr5qw 9 лет назад

This is my 17th day doing this workout. my legs are definitely more toned. I am a taller person with long legs and im wellbuilt and a bit muscular. The inside of my legs is a lot thinner. Im still waiting to see more results in my upper inner thigh but ive only gone through half of the month. I recommend this to everyone, your thighs will be awesome when you do this! thanks so much cassey i love you ! (btw im not following the calander, im doing this whole video every day) UPDATE: Finished 30 days and my legs are slimmer and super toned i love them they look like runner legs! dont get discoUrageD guys you are doing this for yourself and your body, PUSH THROUGH IT

@hannahthomson4504 9 лет назад

Any results so far? Does it slim your legs? (And how long have you been doing it?)

@hannahthomson4504 9 лет назад

Like noticeably thinner?? And does it build muscle?

@lakaylaholt9749 9 лет назад

do you have a thigh gap

@Laura-sr5qw 9 лет назад

+Hannah Thomso yeah i have seen very good results, i did it for about 25 days. i dont have a thigh gap because im naturally of leaner build because jm so tall. but if you work really hard i think you can get it. ive also been doing the 10 minute thigh gap video by phsyce truth and tha helps alot.

@Laura-sr5qw 9 лет назад

+Hannah Thomso yeah my legs are definitely noticeably thinner, they look a lot more tones and my lower inner thigh curves inwards nicely, my jeans look better on me, i would recommend stretching afterwards to prevent muscle from building up

@prettyxo9418 7 лет назад

GUYS!! if you want a toned thigh you should no MUST DO THIS WORKOUT!! i did it for two weeks and i can see a huge difference! This is my first time do a workout for a two weeks straight and i am not even regret it the result was amazing!! Everybody telling me that's my thighs got smaller and toned iam really happy about the results thank you so much.!!

@prettyxo9418 7 лет назад

I am going to continue this for one month. thank you so much Cassey you helped me alot♥️

@mook4968 7 лет назад

did you eat differently? anyways great for you!!

@prettyxo9418 7 лет назад

ur loyal carat yeah I cut carbohydrates and I started eating protein and drink alot of water

@padmavathiavula77 5 лет назад

How many inches did you loose?

@Mae-sx7nl 5 лет назад

I did it for 2 weeks and I didn't get any results

@Beccabuggers 9 лет назад

I love how you are having casual conversation about your nails and hair meanwhile I was dying!

@14Seli 9 лет назад

Becca Fickel and that´s where we want to be someday ;)

@mehwishsarwar859 7 лет назад

Becca Fickel what is the background music in this video?

@zainabsheikh7792 7 лет назад

Becca Fickel

@loloa5115 6 лет назад

you swwet very i boshra from libya i arab

@janellenova5768 6 лет назад

SAMEE😂😂😂

@aaiishahj7304 7 лет назад

Hello beautiful people scrolling down to see if anyone benefited and saw great results from this work out

@MamiYankeeMusic 7 лет назад

hahaha

@colomboeast 7 лет назад

Aai Ishah J Hahaha

@joooo31 7 лет назад

Yes i got

@g-hyukalee2552 6 лет назад

how long did it take you to see the results ?

@wandametcalf9162 6 лет назад

Ainsley Illium Thank you for posting! It so inspiring to hear that! Congrats in your body transformation!

@its.sarah1guess 8 лет назад

I really like the sore, tender feeling I get the next morning after working out. But I hate working out because I feel so weak afterwards. This is the weirdest dilemma I have ever come across.

@lasinkuultava1231 8 лет назад

Raspberry_Pi_961 SAME

@mma.y 7 лет назад

its because your boy isnt used it any of it and when it hurts it means its working because if its a breeze than ur most likely not burning/slimming anything

@callistagill2867 7 лет назад

Sophia wait do you burn through the pyruvate or the lactic acid?

@sarahhamdan5470 5 лет назад

I actually workout when I am tired cause it makes me feel like I have more energy! !!

@agent00beauty21 9 лет назад

hey Cassey! For a health project we had to choose someone who we thought was "totally fit" and i did my project on you! you're so healthy, and i love how you make these videos!! LOVE YOU!!

@blogilates 9 лет назад

aww yay! thank you!

@agent00beauty21 9 лет назад

blogilates AHH YOU REPLIED

@wisatadarajatgarut 7 лет назад

Bizaarre Mоlecule MMMELTS Cellulitе => twitter.com/69d21b393ddb1d94e/status/804578780186492928 30 Day Thigh Slimming Challenge

@afabuloustree7266 7 лет назад

Agent00beauty OMG I REMEMBER U. U CAME UP WITH THAT GENIUS IDEA OF MAKING A PERFECT DOME SHAPE EOS LIP BALM.

@MakerMoviePro 9 лет назад

Lately I've been feeling like I can't finish anything without quitting, but I made it through this without stopping! Thank you so much for helping me feel more accomplished than I ever have in a very long time!

@blogilates 9 лет назад

great job!!

@LOLODAMOURR 9 лет назад

same here :))

@AS-bm3sg 9 лет назад

Rachel Choi I have the same feeling with working out lately... Start then go 'nahh' UGH

@hanarose7131 9 лет назад

Im 13 and 167 pounds at 5'4. Your videos are making me burn! Im so excited to change my life and lose all of this unnecessary weight that has haunted me through school! Thank you, and you are such an inspiration.

@sonoralee2907 9 лет назад

Good for you!! I know you can do this. Best of luck!! 💖

@maddiemonti729 9 лет назад

Hana Rose hope your doing better! you can do this!

9 лет назад

Hana Rose Best of luck! You can do it and you will love the results in the end!

@seleygirl77 9 лет назад

Hana Rose I was in the exact situation, I was 13 5'2 and weighed 155 lbs...3 years later I am still 5'2 and now weigh 125 lbs. YOU CAN DO THIS! JUST DON'T GIVE UP! by the way, you will probably lose the first half to 3/4 of the extra weight pretty quickly and then the next part gets a little hard to take off...of course there are other things like diet and just your overall lifestyle that are factors to weight loss....but the main point of what I am saying is DO NOT GET DISCOURAGED! If you need help us POPsters are here :)

@laurenslibrary3971 9 лет назад

Hana Rose Oh my goodness! this is super weird. When I started Blogilates at the end of December 2014, I was EXACTLY your age, weight, AND height. I now have lost over 20 pounds and am turning 14 at the end of June. so if I can do it, you can too! keep going! "You're not finished, until you stop trying."

@sineaddd7116 9 лет назад

This was the first blogilates video i ever did, 5 months ago. My life has changed completely. I am so happy and so grateful to have pilates (and cardio, of course!) in my life now and it's crazy how different i am. Thank you so much Cassey :)) By the way, I used to have trouble with this video and now it was actually very easy for me. I am so much stronger lol! Good luck to everyone started their fitness journeys, you'll get where you want to be, promise.

@izabelakurtusic4431 9 лет назад

Did you do just this video every day or did you do it by the calendar? Please help, I started last year but I stopped, don't know why. I'm turning 14 in like a month

@sineaddd7116 9 лет назад

I do the calendar and cardio every day :)) I recommend the cardio videos on xhit here on youtube. just stick to it and you'll see results

@izabelakurtusic4431 9 лет назад

Thank you so much. I wasn't thinking like working out right now, but now you convinced me that if I work hard results will come

@klarakp8820 9 лет назад

Please can you tell me how did you lose your weight?I'm on my 4th day of working out and I just feel like I'm getting fatter(doing 40minutes cardio and eating healthy)?Did you mix cardio and this workout because that's what I wanna do but I'm so scared that it's not going to work out:(

@sineaddd7116 9 лет назад

yes mix cardio with every workout and you wont end up getting fatter and it will work it if u keep trying :))

@1996saranghaeyo 8 лет назад

Hi. Can I share something with you guys? Because I'm so happy with the result. Actually I was doing this but stopped at the 20th day because I was so busy. Then I tried my lil sis' jeans (my mum bought it for me but in wrong size so I just gave to my sis) And now I can fit it! I used to wear size 31 jeans but I can fit that size 28. I'm so excited and happy!! Thanks to you, Cassey. I will start again after I settle down all my works *-*

@beautyluvahh007 8 лет назад

congratulations! that is awesome! keep up the hard work❤️

@kittybangbang706 8 лет назад

Ca u see the difference??

@AvciArzu_ 8 лет назад

+Shahirah Isa hey I'm at day 6 now. And I start to see some differences! U should really do it too! :) (+ i do everyday this video. I don't follow the calendar)

@1996saranghaeyo 8 лет назад

***** I followed the calendar and today is my 28th day (according to the calendar). But started from last week (at 22nd day), I do 2 times which is morning and evening :)

@1996saranghaeyo 8 лет назад

Lisa Chirayath Thank you so much❤️ I thought of to continue this exercise during my free time :D

@believer-ats 9 лет назад

this is exactly what ive been needing! all through february ive just been searching on google thigh slimming exercises and then here is cassey making a calendar and a video! woo. this is my month. thank you cassey!

@blogilates 9 лет назад

you're welcome!

@tooncase 9 лет назад

Love this one! You should make a post-workout stretch video.

@blogilates 9 лет назад

There's one in the app this month!!

@tooncase 9 лет назад

Cool! Thanks!

@KG-eu8oh 9 лет назад

blogilates hi what's the name po of the app?

@notkewpiemayo 8 лет назад

+Kaissa Gomez it's also called Blogilates :)

@ndeyemareme1656 8 лет назад

papipapa

@YoowlOwl 9 лет назад

Congratulations on your 2M subs, Cassey! :DDD

@blogilates 9 лет назад

thank you!!!

@candyprincess-uy8hl 8 лет назад

+blogilates can I just do this everyday for 30 days

@nina-zy4dg 8 лет назад

#almost3million

@YoowlOwl 8 лет назад

Nina SuperLove - Been thinking the same thing! c:

@jaslovebaking922 8 лет назад

+blogilates Hi, just wanted to know that for how many times we need to do pulses per leg? and thankx for the video will start do it tommorow and please tell me if there's any diet for slimmer belly and legs Is it okay to drink water in between execises? and Is it okay to stop a bit or to take help of wall for the last exercise you did in this video Thank You😊

@babydinogirl5954 8 лет назад

Who else does Cassey's workouts with long sleeved cozy pyjamas, house slippers (long sleeved cozy pyjamas and house slippers in the WINTER only, not in the summer), and instead of a yoga mat, you do it on your bed?

@babydinogirl5954 8 лет назад

***** Not my fault that i'm skinny and whatever i do on the floor (like carpet, thick blanket....) i hurt my bones (spine, hip bone...) cause since i'm skinny it hurts (btw im 10 yrs old and we have a cement floor so it hurts more)

@babydinogirl5954 8 лет назад

***** It's ok. Nice talkin to you

@InaRegTV 8 лет назад

meeee omg hahahaha. but i do it without my slippers. only my barefoot. loool

@babydinogirl5954 8 лет назад

Gie Gizibe Lol

@hyfrchloe 8 лет назад

the reason working out on your bed is so bad is because yours bed is soft and that's where all the pressure goes so you're not actually getting the effects of the workout. you can buy thick yoga mats really cheap and some places like craigslist, people "sell" them for free if the floor hurts your bones too much. hope this helps 😊

@JemiLovato 8 лет назад

she has such perfect skin

@dariakosack6869 9 лет назад

When this video came up in my notifications, I swear it was like you answered my prayers XD

@lullabydoll456 9 лет назад

trueee! i felt the same way!

@navygirl54 9 лет назад

same I was just talking how I need to get rid of my thigh's and make them tighter.

@blogilates 9 лет назад

@nadinesusilo3684 9 лет назад

I love when Cassey puts up thigh slimming vids

@kaylah6515 9 лет назад

Dasha?

@Kogent_ 9 лет назад

I did leg swings without holding onto the wall and felt so proud omg I'm amazed at how much I'm accomplishing this week! :'D Haha I even made my arms go out and back in with my leg. The little victories make me feel so good and strong!!

@theblueelephant2808 8 лет назад

February 3rd is DOOONE! **Tip: Workouts are much more successful after a good run.

@cecilartze8939 8 лет назад

Thanks for the tip! Will keep that in mind

@itskabi4989 8 лет назад

Thanks! I normally run after i do the calendar workout so I'll try that tomorrow!

@deepavivek9491 6 лет назад

Hello Cassey, you are such an inspiration. I had my VBAC 11 months ago, and I am unable to squat completely since then( we squat and go for toilet in this part of the world. It's more natural and healthy that way) I met a doctor and she asked me to lose weight in butt and legs and this challenge is working wonders. M currently in my 14th day exactly and in just 5 days of into this program, I was able to squat completely!! I was crying in joy. Loads of hugs and love to you. Thanks for being such a sweetheart and helping. Big fan. xoxo

@OnelineadaywithLaura 4 года назад

I did those exercises 30 days, every day this video and I definetly see improves on my legs muscles. Thank you!

@miikaduki 9 лет назад

The only reason I can keep up with these things is because she makes me so excited about my end results and her energy!

@averyandbri9610 8 лет назад

No joke. I had my yoga mat, and weights out and I had my workout music going...next thing you know. Mom says: "Hey there's a pizza sale, wanna get one?" -_-

@ishakumar02 7 лет назад

Priorities man

@KoolRat 7 лет назад

JAJAJA GOSH THATS SO TRUEEE I DOWNLOADED A DIET APP AND MY SISTERS BROUGHT A BUNCH OF BIG BAG CHIPS :v

@caitlin2143 6 лет назад

I can relate. I get home from a run and my mom says "Hey, wanna get some ice cream?"

@shardavibhar3352 6 лет назад

Ya'll have cool moms....but mine is just too strict..she doesn't let me eat any unhealthy stuff ... really!!..well I know she does likewise for my well-being only..lol

@ausva1185 6 лет назад

Y’all this works, after doing this for like a month my body feels more confident. The change isn’t the most obvious but I did see good results

@selinaquez9010 6 лет назад

JIMIN and thanks for the motivation!

@jahanviarora394 5 лет назад

I just did it right now and now I’m sad it ended coz I was totally enjoying it She’s such a motivator ❤️

@annablack5999 9 лет назад

Cassey always puts a smile on my face she's so sweet and funny and warm... She is a genuinely good person and if it wasn't for her I would probably be sitting on my couch doing absolutely nothing, gaining weight and being overly depressed about my looks.So I want to say a big, fat, giant thank you Cassey!

@gemgarrett01 9 лет назад

I think I will join in! I've never done one before and I'm typically not very motivated to exercise but you honestly make it so much easier! I will definitely try my hardest to keep it up with this plan and fingers crossed I do well! I'm going to go print out the calendar now bye!

@blogilates 9 лет назад

I'm so happy you're joining!!!

@mehwishsarwar859 7 лет назад

blogilates what is the background music in this video please tell me

@lenaruth6036 9 лет назад

Today I came from School and thought "I want to workout but what shall I do?" And then your Video popped up on my phone and I was the happiest Person on earth :) Thank you so much! I'm so happy to join your 30 day challange ☺️

@blogilates 9 лет назад

Yay!!!

@mehwishsarwar859 7 лет назад

blogilates which song is this please tell?

@nadinesusilo3684 9 лет назад

You are soo close to 2 milLion and you actually deserve 5 million. You helped me tone my thighs after 3 months of blogilates! Thank you!

@aminaa6020 9 лет назад

so i want to make my thighs thinner since they are kida fat and chubby, will this help me get rid if the fat and make them skinner or build muscle?

@nadinesusilo3684 9 лет назад

This will tone up your thighs if you do this everyday, or you could follow her 30 day thigh challenge if you want. The workout that helped me the most is her inner thigh insanity vid. Thats really hard but worth it.

@b00_bxtch 8 лет назад

"And flex the foot, and drag it down." **leg shakes violently all the way to the floor**

@shirleshiajohnson9884 8 лет назад

TheRed 😂😂😂😂 same here!!

@reenabhowmick8640 7 лет назад

TheRed struggle is real dude😂

@brey2712 6 лет назад

Truuuuu

@gabslecarpentier775 5 лет назад

Seeing Ginger I read your comment and couldn’t stop laughing for an hour. 😂

@SimranKaur-hi6ge 4 года назад

😂😂😂😂😂

@justIlikesyou 8 лет назад

Im done with february 3rd workouts!! anyone else? I loved todays workouts and I finished them all, probably for the first time :)

@cecilartze8939 8 лет назад

Same! I've gotten so much stronger! Still doused in sweat with blooming red cheeks and shuddering breaths but I'm no longer stopping mid workout for a breather. Just going all warrior on it

@felicityslade8969 8 лет назад

#reachforit

@asmajabeen7593 8 лет назад

where you able to do the inner thigh stretch? any1 able to bend their head almost touching the floor😑😕😕

@boshrahadef5769 6 лет назад

Ebba Richert can we donig this?? Please answer me

@cutemidget09 9 лет назад

Even though the videos are getting more difficult, I'm slowly but surely noticing tiny differences in my every day routine. Less lower back tension, not as difficult for me to reach down and grab something off the floor from my couch/bed, and I can even lift my legs higher to shave my legs in the shower! I'm honestly really amazed at how much progress I've made! Thank you Cassey!

@luckysharmsy 9 лет назад

Yes!! I just decided to work out everyday for this month and so far it has been great but I wanted another challenge and this is PERFECT! I can definitely do this everyday

@blogilates 9 лет назад

Good!!

@lauriceannemendoza1504 7 лет назад

Charms

@Eu4eya 7 лет назад

cassey: "you look really good" me: "I look like a dying walrus but thank you"

@zirconblue1249 3 года назад

Lol

@stay5593 7 лет назад

Can I have a slim thighs by watching this for 30 days ?!

@tonguetechnology1268 7 лет назад

That 'trash' Yoongi was carrying in FOR YOU MV ARMY

@mehwishsarwar859 7 лет назад

That 'trash' Yoongi was carrying in FOR YOU MV what is the background music in this video

@deborahflores1148 5 лет назад

Bang Chan in your profile pic goes well with your comment😂

@leman.h 5 лет назад

I wish 😂

@yakshi.y6155 5 лет назад

Good way

@ep9738 6 лет назад

Cassie, I just wanted to say I hate working out. I watch other videos, and the person just yells, but you are nice and encouraging. Thank you so much! I now love working out!

@leelsbless 8 лет назад

Got back into the workout calendar last month and slowly doing the non beginner calendar :) I love this video. Love the pain in the thighs.

@peachy96 9 лет назад

i love your vids so so much! it's so bright and sunny, always positive! sending some love from cold Russia :)

@blogilates 9 лет назад

Gotta visit one day!!

@tompettygoddess 9 лет назад

your hair looks so good straight!! i love it :)

@blogilates 9 лет назад

Thanks!!!

@maedels_secret7340 9 лет назад

Thank you so much Cassey! The Butt Lift Challenge was so fantastic and I did it every day! It worked! The thights challenge is also awesome! I was so happy when I read the title! :D I love u and ur vids! You changed my life! Thank you♥

@blogilates 9 лет назад

Yay!!!

@aditi16 7 лет назад

I am following this 30 days challenge religiously and i am seriously observing the difference!!! Thankyou so much Cassey +blogilates

@Bayyside 7 лет назад

Aditi Dubey ME TOO!

@leahkartsonakis6030 7 лет назад

Aditi Dubey did it work?

@aditi16 7 лет назад

Yeah it works, try it and u ll also notice the difference Leah Kartsonakis!! All the Best!

@emaanrao2413 6 лет назад

Aditi Dubey did you change your eating habits though?

@dahliagabir1444 9 лет назад

Dear person reading this,you are beautiful,and don't be ashamed by your body, A lot of people like me have the same issue, Stay confident and strong And never forget that your beautiful:)

@torakopp6086 6 лет назад

I've done this for about two weeks now and I already see great results! You are the best, Cassie

@jma.950 6 лет назад

Tora Kopp did this make your thighs slim?

@torakopp6086 6 лет назад

micah arias yeah a little bit

@jma.950 6 лет назад

Tora Kopp does ur calves look bulky.

@torakopp6086 6 лет назад

micah arias no

@megha5476 7 лет назад

Just started doing this. will update every week. Week 1 - I can see minor changes. My cellulite has decreased.

@olaa4634 7 лет назад

it works on cellulite too? OMG I love this !

@pamyla003 8 лет назад

FEBRUARY 3RD IS DONEEEEE WOOOOOO CONGRATS TO ME AAAAND THANK YOU, CASSEY!!

@oceansnowflake3497 8 лет назад

yaay me too :)

@strongpowerty4669 8 лет назад

+Pamela Silva h5!

@itskabi4989 8 лет назад

Me too! Good job :)

@alessianewberry3764 8 лет назад

Me too!

@yamilecalzadilla5271 8 лет назад

Same

@eastonpedersen6921 4 года назад

Hi Cassey! I love your videos. My friend and I do them together. The one thing we miss is the minute timer. It's so hard to stay motivated when we don't know how long to hold it for. Would love that added to some of these videos please. :)

@ashikime 9 лет назад

I just wanted to tell you THANK YOU so very much for creating the playlists of the exercises! It makes my life much easier! I purposefully stay a day behind so that I can look at the next day's playlist and figure out how long it will take me. That way I can plan when I do my work out the next day. LOVE IT! This is my first time following the calendar, and I was SO SORE on Saturday/Sunday/Monday! Finally started feeling more "normal" yesterday, but still feeling a little sore. Feels good to know I'm working it! Thank you for all you do!

@azrinaziz1848 8 лет назад

my mom thought i was watching porn. 😒😒😒😒

@sarahhisham6691 8 лет назад

LOL!

@jey1487 8 лет назад

lol

@maielshobaky8357 8 лет назад

😂😂😂😂😂

@kahotrajano9828 8 лет назад

hahahah

@erylexwaix7648 8 лет назад

lol 😂😂😂😂

@shellgriffin2014 8 лет назад

you're so motivating! especially coming from someone who hates to exercise. you make it so much fun, and love the music :)

@ElectrikkPaperClipxx 9 лет назад

Cassey you should do a video on how to gain weight without gaining fat if you haven't already!

@lauriieee 9 лет назад

Why would you want to gain weight? 🙈 you can get a bit "bulkier" by building up muscle mass

@Disney101-d2w 9 лет назад

Some people need to gain weight to stay healthy like me

@keigisa 9 лет назад

Laura Virzì There are actually many people out there who need to gain weight just as much as certain people need to lose weight. It's not about size, it's about being fit and healthy

@24princesses 9 лет назад

Just because you gain muscle mass doesn't mean u will become bulky like people in the comments say unless you a body builder which takes I.these work out

@24princesses 9 лет назад

Laura Virzì unless you are a body builder and take steroids and have high protein and intense workouts you won't you will firm up instead which at the end is what you want and way healthier in the long run. Apparwnce fades

@erinktumblr 9 лет назад

I did this workout yesterday and today I'm still burning! 😂 but I love how you talk while you workout with us so we have something to do other than working out. Plus you're THE best workout instructor ever! Ily!!

@hollyshreeve25 9 лет назад

As someone who isn't stick thin but isn't fat it can be quite difficult to feel comfortable with how I look. Cassey's videos make me realise it's not about what you look like it's what you feel like. Her videos are so inspirational and she looks damn good and you can just TELL she's oozing positivity and health. You're such an inspiration and role model in a day and age where it's very easy to find negative role models 🌻

@wishjcena 8 лет назад

Starting today inshallah 12th July to 12th August! Let's do this!!

@humim7469 8 лет назад

how's it going?

@leyawonder2306 8 лет назад

how did it go

@isabellestyles6880 8 лет назад

how was it

@khanamzulekha3035 7 лет назад

wish johncena

@janea.a8856 7 лет назад

Did it work?

@madeleineperry6780 7 лет назад

Am I the only one that watches the entire ad before the video just to get a break 😂 its easier than pausing somehow

@ritajaiswal5132 6 лет назад

Madeleine Perry a

@Chartiana15 8 лет назад

June 12! After leggings workout? And before intense inner thigh challenge?!!!

@Emma-ft5ul 9 лет назад

wow cassey, I just finished up day 3 of the June calendar and I had a huge realization: my legs are WAY stronger than any other part of my body!!! omg I didn't stop and it feels great as always, working out with you feels sooooo good

@chloem3534 7 лет назад

I'm going to try this. I'm moving house and I really want to make a fresh new start in everything. I'm going to Stop being so lazy, slim down, get fit, help more around the house and I'm even going make some of my own products to sell. I'm so inspired and motivated right now! Thank you for making these kinds of videos you have inspired so many people.

@christinetamrazi3163 8 лет назад

Woah. So far this is the most effective thigh workout I have done! I see improvements in my inner thighs and more on my outer thighs!

@Olivia-ef2ot 8 лет назад

Have you got more muscles or did it just slim it down ??

@christinetamrazi3163 8 лет назад

Olivia19871 it slimmed down inner wise a bit it is slightly slimmer but not thigh gap worthy if you do it more I guess you could get a mini one but its slimmer and the back thighs are slimmer but my front thighs are naturally just a a bit kinda muscle-y so that hasn't changed but it's really effective! So yeah I recommend it. Btw you will be fine :) Remember drink lots of water and snap on fruits when you workout.

@kelliadaniel2859 8 лет назад

+Christine how long have you done it for to see results

@christinetamrazi3163 8 лет назад

Kellia Daniel I did it everyday in the morning and afternoon for 2 weeks straight. It also depends on what you eat and your metabolism too because it toke longer for me so it may or may not take longer for you. I am vegetarian and I have a slow metabolism so that's when I saw results. But it may be different for you. :)

@Anshi431 8 лет назад

Instead of talking continuously, pay attention and concentrate on how many times you are doing with each leg. If someone doesn't count the number of times they are doing on each leg and just follows what you are doing in the video, they may end up doing 20 times with one leg and 50 times with the other leg causing one leg to develop more than the other.

@abbieamavi 9 лет назад

Done with sep 16th!! ((: Annoyed because I feel very unfit today, but I won't let my mood be affected by how I "feel"

@jenacho1472 7 лет назад

I used to be addicted to exercising in 7-8th grade. Like obsessed. I just loved exercising so much. Especially after I got introduced to the athletics class (basically the "advanced" P.E. program)... Then, high school happened and I just wasn't forced to work out every day from coaches (apart from basketball freshman year) and I just got soooo out of shape. I started getting stretch marks from my legs getting thicker -- no not because I'm growing, I haven't grown since like junior high. Anyways, now, I've started to remember why I loved exercise so much and getting back into my routine. So thank you so much, Cassey, for this video.

@margaretcompton3450 8 лет назад

I have always relied only on my cardio. However, I decided to pick a 10 minute video to complete each day one week. Each following week I added another 10 minute video to my routine. I am up to 40 minutes of pop pilates per day in addition to my cardio four times per week. I have two kids under 3 and the pilates component is so attainable even with them around. Feeling awesome. Thanks!

@climbupx 9 лет назад

Cassey, you're so close to 2 million!

@blogilates 9 лет назад

OMG I know!!!

@virgismar 8 лет назад

You're the best. sweet and motivational videos like no others ...I can't get bored of you, stunner!

@KayleighCooper 9 лет назад

This video is so great! I've been doing it for 4 days in a row now and I can feel my legs getting stronger! Hopefully I will continue throughout the month! :) I LOVE ALL OF THESE VIDEOS WHY DID I NOT FIND THIS CHANNEL SOONER?! x

@msnnbc 9 лет назад

I don't follow your workouts because I do different types of exercise, but I happened upon your videos because vegans keep crying about/attacking what you post. I just want to say, keep up the good, positive, helpful, informative work that you're doing. It's so clear why you have over 2 MILLION subscribers. Your workouts seem fun and effective. Your personality is sweet and genuine. Go woman!

@akanaistyping 9 лет назад

Exactly a month away from college. I'm going to welcome my university with my slim thighs. Challenge accepted!

@andreagoff6807 8 лет назад

girl you're so close to 3 million subs!!!! Fingers crossed

@alyssahill1275 8 лет назад

+Andi Goff WOO! Three Million :D

@seanfrazenburg2645 6 лет назад

how does she balance herself omg

@queenofanime3164 8 лет назад

I love how happy she is and how colorful her house is! And how positive she is . It makes me so happy and it makes me keep going.

@filmbyisabelle 8 лет назад

I love you so much! You really take my mind off of things when I watch your videos because you actually talk to us! Thank you for doing that. I will definitely be subscribing and doing this challenge.

@hiddenstardust 9 лет назад

Hey Cas :) So im looking for more videos on thighs, not specifically inner but the outer part in the front. Im healthy weight, work out daily, etc, but the top of my thighs curve outward and more forward then straight down (like i wish they were). I dont know if its muscle, or fat, regardless id like videos on how many to flatten that bit out if possible? Thanks

@demi-godjediathogwartsrapp9938 7 лет назад

CoNgRaTuLATiOns July 20th, your finished! You did so well!!!!

@LydiaKuszpit 9 лет назад

Your amazing girly! Your workouts are the only ones that work for me. I'm a gymnast and I'm only 1 and I do these workouts because it helps me get stronger to get more skills and also it makes you slimmer so you look even better on competition leotards haha x but keep going cassey! Your amazing and you actually communicate with your audience xx

@LydiaKuszpit 9 лет назад

* 12 not 1 haha

@らら-h5n1e 8 лет назад

I'll start this today with the other workout videos from you! Because if I do same thing everyday, my body get used to it and my legs will not change! So, I'll do this with some different excesses everyday :) So excited! I'll comment 30 days later if I could finish this!

@karolinac6840 8 лет назад

Hi Cassey, I love, love, love your videos! Have been following you for more than a year now. Started with the beginners calendar and now I'm doing other workouts as well:) I love how strong I've become. Your exercises are brilliant!

@neenastar1993 9 лет назад

i can feel the burn as i watch this and im not even doing it XD

@lauriieee 9 лет назад

me too i am so afraid of doing it 🙈

@aimeedesevaux 9 лет назад

Laura Virzì omg don't be afraid guys, it's my favorite video and it's only up for two days. I know you can do it, I can do it too!

@sexycat688 9 лет назад

i know what u mean... i am kinda scared.. my thighs still r sore of day 1

@shannlynne4728 9 лет назад

If I can do it anyone can do it!! Lol

@jennifertruong7066 8 лет назад

Jan 4th! Good luck everyone (:

@oliviaaa4442 8 лет назад

Did it work?

@nisanurcontay5725 7 лет назад

January 19 th is succeed. I am happy. Sooo happy. Thanks cassey!

@oliviabocox4238 9 лет назад

Omg i need this playlist for when i do these exercises without you! You're teaching me so much! You rock Cassie you have really helped me change my life!

@laurarocha4455 4 года назад

Day 20 of the beginner's calendar and 1/3 videos complete. Not a bad video it but my balance took a large hit. I really should work on that someday.

@ExtinqWK 6 лет назад

*SO MUCH PROGRESS IM GETTING MY DREAM BODY!!!! THANK U!! !ILYSM😚😚😚❤❤💗💗

@katieistheunicorn 9 лет назад

Will this build muscle or just slim your thighs?

@faithpeace1621 5 лет назад

Day two on this leg challenge! I really enjoy it! Thank you Cassey! I don't really care about likes but I decided to set myself a challenge. For each like I get I will do one of Cassey's workouts! This is my challenge to workout more often(: Have a great day everyone!

@lem_sunny 6 лет назад

This is such a throwback! It was the the first fitness challenge I'd ever tried! Id just started working out, so I was sooooo wobbly and sore! Soon after I got addicted to the feeling of achievement. Thank you so much Cassey for getting me into exercising and healthy lifestyle!

@karaninasubido4657 6 лет назад

Ayumi Gotoh Did you followed the Calender or the video?

@lem_sunny 6 лет назад

I followed the beginner calender for the first month, and then moved on to regular ones. I couldnt do more than a couple vids at first, but somehow, magically, got stronger in the process haha. Good luck!

@lakaylaholt2117 9 лет назад

I am 14 and I just started back doing the 30 day thigh slimming challenge because I was doing the call me maybe gangnam style challenge but im starting back on this workout today I really just want to reach my goal of getting slimmer thighs but anyway I'm happy to be doing your workout again ilysm Cassey you are an amazing fitness instructor

@laurenslibrary3971 9 лет назад

June 3, 2015 DONE!!! I also have Taekwondo later tonight. ahhh! so much working out, but I love it!!!

@ayu9987ify 6 лет назад

Where can i find calendar??

@anp3535 8 лет назад

I literally did this and it worked for me, but I guess at first i was accidentally focusing more on one leg so I ended up with uneven fat burn!! lol it sounds surreal, gotto do more reps on one side now. love u Cassey! xxx

@rizaan4786 8 лет назад

+An P That's great for you! So did it really work throughout the 30 days? Were you doing any cardio or etc alongside?

@anp3535 8 лет назад

+Joanne Amarisa I haven't even finished the challenge and I've already noticed a huge difference, my legs are much more toned and cellulite has gone down sooooo much. I just have to balance it out, and I'm good to go. I'll definetly include these exercises in my daily life once I finish the challenge, so i don't lose my results... good luck!!

@kittybangbang706 8 лет назад

+An P did you follow the whole vid or calendar?

@anp3535 8 лет назад

Shahirah Isa calendar!

@ayuniqis939 7 лет назад

It worked. I make this exercise as much as once a week and during holidays such as Saturday and Sunday. I was very happy when my thighs and my weight down...^_^ ♥♥♥♥♥

@holly603 8 лет назад

im not comfortable with my body so in joining this and to be honest i am really enjoying this because not only is it good for me but Cassey makes it fun with the motivation and telling me that i am doing great. And btw, this is the first video i have seen of you and you already have me hooked! Thanks Cassey!!!

@lepastila7088 9 лет назад

6th day and I already see a big difference. You're a genius Cassey

@Sammybrook31 8 лет назад

I did this, and I just finished and realized"wait it's done?" 😂😂😂 looks like this will be easy to stick to🔥☺️

@sin_c6699 8 лет назад

Did it work well :D? I think im gonna do this challenge

@Miyakies 6 лет назад

Doing the January calendar 2018 and was thinking of not doing this last video cause I was so tired.... but I did it anyways and omg it felt like I could go on almost for forever! Such a weird feeling! :o

@2134knees 5 лет назад

Day 3 ✔ of workout this is my first time doing the calendar workout.

@medousa3871 5 лет назад

Good luck!!!👍💖💖💖

@34freya 9 лет назад

Its so reassuring to see that even Cassey’s thighs touch. even though she looks so fit and healthy (because she is). its good to know that you can be toned, fit and healthy and still normal for your tights to touch.