30 Days with Morning Pages - Are they worth it?

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For the past 30 days I've done Morning Pages (check out my Instagram for pictures) to help me cope with stress. Well, here's my thoughts on if it was effective and if I'll be continuing with them.
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Опубликовано:

7 сен 2022

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Комментарии : 9

@CoachAdamRuns Год назад

Did you try completing the weekly tasks in the book? They were super helpful for me, especially the ones that seemed ridiculous at first. That was a sign for me of something deeper to work through. It's a gentle process.

@KeliFancher Год назад

Not yet, but I'll be sure to give them a try. Thanks for watching and commenting!

@fairy7101 6 месяцев назад

This sounds like a great writing activity for overthinkers 😅

@AtomLabX Год назад

30 mins to 45 mins, that is a bullet, I'm not willing to take. Because as a student, and having a family to take care of, and so many other things on the side. So that time can be a time for reviewing a lecture, which would save a bunch of time for the rest of the day.

@KeliFancher Год назад

Yep, I committed to it for a month to see how it went - I liked the experience but it was just a bit too much time for me. I've found that a single page is a good balance for me, that usually only takes me 5-10 minutes and I get all the benefits of using my pens/paper and decompressing/preparing for the day.

@Abrpatel Год назад

I can attest to the benefit of just clearing your head first thing in the morning on paper. I feel I get the same benefits with daily meditations. There are many tools to clear your head and help one deal with stress or pressure that affects one negatively. Hope you find the one that resonates with you the best :)

@KeliFancher Год назад

I think more than anything else what's helping right now is having a list of projects or areas I want to focus on and just trying to consistently do a **little** in each one every day. 1% better man!