30 MIN CARDIO HIIT Workout To Burn 500 Calories (Full Body, No Equipment, At Home)

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Torch 500 calories with our 30-Min Full Body Cardio HIIT Workout! No equipment needed for this intense, calorie-blasting session at home.
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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300-500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
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Anouk's IG: / annoukkkc
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Music: www.epidemicso...

Опубликовано:

2 окт 2024

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Комментарии : 151

@Nobadaddiction 6 месяцев назад

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

@minhajuddinqureshi9001 День назад

How I join you

@nehabhardwaj3039 4 месяца назад

Your workout video is great, but it definitely wont burn 500cal.. You already share great videos, so you dont need to use false titles to attract viewers..

@NataUkraina_2022 Год назад

Супер, супер тренування! 🔥👍💪Дуже класні вправи, все тіло відпрацьоване 🤪✌️Дякую вам 🫶🌸

@jennylove2746 Год назад

I really chose this workout because I like the trainers’ outfits lol 😂 so glad I chose this video. It was definitely worth my time 🧡

@jelenasoljaga1995 3 месяца назад

Haha! Me too! :D

@rebeccacardani-strange2410 Год назад

Thanks - that's a nice, low impact workout, but it would be better to remove the 500-calorie claim, which is really misleading.

@h0lip Год назад

From Iraq, all the love to you my favorite coaches, when I reach my goal of 55 kg, at that time I will say thanks to God and then thanks to you, thank you, Hoor ♥️.

@sarahatheer2795 Год назад

I’m from Basra Iraq 🇮🇶 marhaba

@prustysaurabh Год назад

Great...you should also practice yoga. Try to visit Isha yoga centre, Coimbatore in India. Watch videos of Sadguru.

@umieram Год назад

My goal is also 55kg 😊

@nousha1994 Год назад

The same as my goal iam from iraq too ❤

@SvenjaDammann-ks4jw Год назад

Not 500, but 220 calories 🔥

@shroomsforbreakfast Год назад

I burned 237 calories:)

@aspendorris4753 Год назад

It’s a HIIT workout so you’ll keep burning calories throughout the rest of the day

@Thefitty Год назад

*this helps me feel more productive during the day for my studies as a flight attendant, than kyou!*

@RdRD-jx8nt Год назад

The first yes you the best and plz more hitt workout one hawrs 1000 calories

@liodo6467 Год назад

Super entraînement, un excellent duo, enfin ... surtout la merveilleuse Anouk 😇

@bandanatamang1886 Год назад

Ok tomorrow's workouts 💪 😬 🤪 gone sweat 😓

@vanessademimuid6532 Год назад

Excellent, comme toujours ! Merci beaucoup 😊

@alegaldamez5573 Год назад

245 calories burn🔥

@aydcuevas9737 Год назад

🥵🥵 Super hiit gracias jamundi Colombia 🇨🇴🇨🇴

@julietasguassero549 10 месяцев назад

Hello! I loved the video! I have a question... What kind of videos should I make to speed up my metabolism? I am 50 years old. Thank you!

@kimmfreeman8317 Год назад

Not 550, but great heart rate increase with cardio and core.

@shroomsforbreakfast Год назад

I burned 237 calories:)

@o.a.8447 Год назад

🇹🇷 Türkiye den selamlar harikaydı. Teşekkürler

@preciousokereke5656 Год назад

Thank you for this workout 🎉 I feel great

@katrinagutierrezmorales2861 Год назад

Jajaja jajaja jajaja hoy lo volví hacer, va hacer mi imprescindible de las mañanas, un buen equipo que hacen excelente entrenamiento...🎉🎉🎉🎉🎉

@AlisonGregory 2 месяца назад

I find exercise hard, but this is def managable, just do easier moves for some. Im also 57

@tatiaarchvadze2343 Год назад

My Fav trainers 🙏🧡🧡

@HeatherPenno Год назад

I love the variations on your workouts, especially the butterfly crunch. This is the first time I've done your workouts. I'll be back!

@marisellestolz6755 19 дней назад

Nice one, liked your outfits. And the MUSIC is better! 😃

@Mscatlily Месяц назад

How can I buy your couple set of clothes? Love the orange outfit 😍

@Mscatlily 3 месяца назад

Your outfit are cute tgt! May I ask for the brand?

@Mscatlily 3 месяца назад

Your outfit are cute tgt! May I ask for the brand?

@AminaJurayeva-y5e Год назад

Assalomu alaykum man Uzbekistondanman mashqlariz super shu mashqlarni qilib 15 kg ozdim yana qaytaman natijalarni aytishga xali davom etmoqchiman

@mariyanaminani7681 Год назад

That was great! Thank you! ❤️❤️

@aliciacenteno4820 Год назад

Excelente! Me gustó mucho esta rutina cardio hitt 💪💪👋👋👋👋👋y saludos desde Argentina 🇦🇷😘❣️

@crisfreitas5855 Год назад

Enfim tá pago tô amando os exercícios ❤🎉

@꽁지-v8q 23 дня назад

I'm sweating a lot. Thank you❤

@tanjabredehoeft2857 Год назад

It was tough 🥵🥵, but it was good 👍👍😊🌷

@nl5970 Год назад

you are like the sun, love you❤

@berealwithraya Год назад

Wonderful workout, yet again! Thank you!! :D

@aliciacenteno4820 Год назад

Excelente dupla de coach!! I love ir!! Thanks!! ❤🇦🇷😘😘

@marjorieelizondo5829 Год назад

Excelente Gracias mucha energía

@kristinamurri5894 7 месяцев назад

I only burned 141 calories according to FitBit during this workout. I didn't like the balance between standing and reclining exercises and wished they could have been grouped more effectively to keep my heart rate elevated for longer. There was also no cool down after this workout.

@esperancemanya67 Год назад

j'ai beaucoup aimé votre duo, c'étai super vos exercices

@AurelieBonnot Год назад

good workout ! both coachs is very interesting

@mhguevel2038 Месяц назад

Excellent workout. For 'Friends series' fans', this one has a 'rachel/phoebe' duo energy !! Rachel on your left, phoebe on your right of course :) Thanks !!!

@peacelove8862 4 месяца назад

On adore ma fille et moi❤️‍🔥💪🏻

@_ishykd_5452 4 месяца назад

I need to burn 500cal every day and eat in a deficit to reach my goal weight. I will do this workout at least 3 times a week along with swimming once a week. And then strength training with dumbbells and resistant band because I want to be lean and toned. Thanks for the video!

@luanabezerra8803 7 месяцев назад

Nem acredito que consegui fazer esse treino. Os outros morro e só consigo fazer metade. Kkkk

@carlosgutemberg2737 Год назад

Great workout! Feeling the muscles burn. These two are The Golden tem of super sweaty exercises! We Just thanks to them ! Amazi nf workout!

@pasupuletidileep-jsp6166 Год назад

Loving it from India,

@georginavegan366 5 месяцев назад

Burned 162 cals, at 51kg. Nice workout

@aparnachakraborty4082 7 месяцев назад

Thank you so much for wonderful workout am feeling more energetic than before my target to achieve 58 kg ...

@Briella1810 Год назад

I did it! 🎉🎉🎉🎉 thank you!

@katherinesepulveda6039 Год назад

Me encantan las rutinas!!!! ❤😊🇨🇱

@kauserdhanji2827 Год назад

Thanks for putting me on fire 🔥 Love you both

@sachnguyen5806 4 месяца назад

Tuyệt vời cảm ơn bạn ❤❤❤

@davidbascunanaespinosa9466 Год назад

Genial para empezar el dia

@helloketty779 Год назад

Plz tell me how many calories we are burn

@Mercury688 Год назад

That varies depending on your height and weight and physical fitness. They can’t tell you

@bnanfw Год назад

Amazing workout !!🎉❤❤

@IrmaDelacruz-ie1hi 6 месяцев назад

Hago mis entrenamientos con ustedes gracias lima Perú 🇵🇪

@yuliiahoncharova2546 Год назад

You are the best ❤️

@olgareyes9728 Год назад

Muy buena rutina me a encantado 💯👍👍

@lornapolaris Год назад

this was insanely crazy! but i manage to pull through till the end

@잉담 Год назад

가볍게하기 좋았습니다♡

@nataliec3186 Год назад

loved it! that was not 500 calories for me though lol I always choose the easier options :|

@Μαρω10 Год назад

❤❤❤❤🇬🇷

@gracielouface 11 месяцев назад

Loved this one , thank you

@jenniehsun 8 месяцев назад

Smashed it to the bone! Heading 4cldwn!

@TungPhaoDungFitnessStyle Год назад

Thank you! Great workout!

@cristinabenavente6424 9 месяцев назад

La hice 12 - 12 - 23 Hermosisima rutina para repetir ok ok

@amirahamdy9433 Год назад

Love it🥳✅

@helenetille4103 Год назад

Top thank you

@jhoanasegarra1648 Год назад

It was a great workout, but I def didn’t burn 500😢

@kimiyazolfaghari Год назад

I did it ❤

@princesalaurinha-maeedjane412 11 месяцев назад

Mas um exercícios feito 😅

@DS-wi3bk Год назад

thanks, great work ❤

@ranyellecardoso6126 8 месяцев назад

Completei o treino e pra mim que estava estrema mente sedentária, foi uma vitória

@ranyellecardoso6126 9 месяцев назад

Estou muito feliz por conseguir chegar no 87% do treino

@giselefraga1269 Год назад

Gisele Brasil 🇧🇷 ❤I Love you ❤❤❤

@bundisteve81 Год назад

Awesome

@francescodilluvio9019 Год назад

Top!! thank you

@helenetille4103 Год назад

Thank you

@creuzaalmeida4461 Год назад

Excelentes 👏🏾👏🏾👏🏾👏🏾✅💯🙌🏽

@ثروهشاهين-خ9ز 2 месяца назад

يعطيكم العافيه يا رب ❤❤❤ شكرا جزيلا

@DanceAK123 Год назад

Thank you! Awesome.

@janelane8336 Год назад

This can be cardio maybe for a 100 years old 😅

@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ Год назад

Great work, team!!!! Thanks!!

@mariangomezmartin4816 Год назад

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻😘😘

@morsalopeyany 10 месяцев назад

Thank Sooo much my dear ❤😊🫶🏻💪🏻

@milenabocchiola8489 Год назад

Fantastici❤❤❤

@guadalupemontilva7730 Год назад

Gracias por el entrenamiento lo complete todo, saludos desde Venezuela

@avilcla 10 месяцев назад

Muchas gracias desde Colombia

@katrinagutierrezmorales2861 Год назад

Saludo desde Tenerife España, excelente entrenamiento.

@mrmysteron3590 9 месяцев назад

Great workout not to be underestimated on the slow warm up.

@eddeus9445 7 месяцев назад

I have been exercising with your videos for nine days straight now, I couldn’t be more energized, my creativity has improved, I’ve been more productive than ever, my physique and skin has also improved Thank you for your wonderful content