30 Min Full Body Workout For INCREDIBLE Results | Tone, Burn Fat, & Build Stamina

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This 30 minute core & cardio class for full body toning and burning fat was taken from our full length program Boho Beautiful Transform, get it now here:
flow.bohobeautiful.life/trans...
This class is the ultimate core cardio class that boosts your metabolism, increases fat loss, and develops stamina, while firing up your entire core… your power house.
Instructor - Juliana Spicoluk
Location: - Turks & Caicos
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

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Опубликовано:

1 янв 2024

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Комментарии : 207

@bohobeautiful 7 месяцев назад

Hope you guys kickstart your 2024 with this class!✨ Checkout the full program here: flow.bohobeautiful.life/transform1

@angelamccoy4040 7 месяцев назад

I can't wait to try this!!! 🤩❤

@kishmistry9115 7 месяцев назад

Killer workout to start the year, luv it!! 💥👊🏼💥

@beautylifestyle-beautyinth5272 6 месяцев назад

Oh No, commercials!

@karienahoffmann9908 6 месяцев назад

My goodness. Now I know how weak my abbs really are😂 but an amazing class!!! Love it❤

@khadijatabet8633 5 месяцев назад

❤

@sandyletendre 6 месяцев назад

My 70 year old body didn't keep up with the cardio but I modified and had a wonderful workout . Thank you

@angelamccoy4040 6 месяцев назад

So awesome!!! Many 70 year olds wouldn't even attempt to do her workouts! Be proud 🤩

@jestice7596 6 месяцев назад

I wanna be like you when I'm your age ❤

@thushasilva7335 6 месяцев назад

Inspiration ❤

@camilleward1421 5 месяцев назад

@@angelamccoy4040 FACTS! I strive to be like you Sandy

@human3025 4 месяца назад

Woah ❤❤❤❤

@bkeduljee 5 месяцев назад

I am 77 years old and I've been doing yoga for the past 8 years. This Full Body Workout to tone, burn fat and build stamina was hard this first time, but I substituted by going either slower or doing other stretches in between. This exercise definitely showed me what I need for my body, although at this age I know I may not get to everything, and I'm fine with that. Thank you Julianna.

@human3025 4 месяца назад

All the best❤❤❤

@mitranimukherjee4844 Месяц назад

Age is just a number anr people like you inspire people like me..God bless

@RebeccaReynolds-se7xq 6 месяцев назад

struggling with self-esteem, stumbling upon this fitness class felt like a gift. The Boho Beautiful Transform Fitness Program not only challenges physical limits but also resonates with my journey to rediscover inner strength. The presenter's focus on holistic well-being struck a chord, aligning with my aspiration for a healthier lifestyle. Exploring this program seems like a promising step toward both external and internal transformation.

@nyahsaidso 7 месяцев назад

this was hard af but worth the challenge. i’ll def come back to this a few times to master it

@margaretdecavele9663 7 месяцев назад

This was a burner! My favorite part was working the upper and lower abs back to back, I loved this one! I am on fire 💥❤️‍🔥

@amandawark6746 Месяц назад

Oh my god you are a divine goddess! How do you do this with perfect form in the blazing sun without breaking a sweat? I had to stop many times during the elbow planks/dips at the end. Wowzers. Thank you. You are amazing ❤❤

@Tina-zf2sz 7 месяцев назад

Usually I never do breaks during your workouts but this time my arms needed a break in the last part 🔥🔥

@restuandini8038 2 месяца назад

i do breaks alot 😌

@MelissaDeLaRosaLVDM 4 месяца назад

Whew! The burnnnnn. I am 4 days into my breakup and this was exactly what I needed. THANK YOU 🔥🔥🔥🔥

@meditaconmarina 6 месяцев назад

Beautiful and intense practice! Loved it!!!

@VyalaBloom 6 месяцев назад

I’m going through your transform program right now! Today is day 7. It’s a crazy program- so challenging but I’m seeing fantastic results so far. Highly recommend it

@courtney4261 7 месяцев назад

I love Transform!! I highly recommend it anyone trying out this video and curious about the entire program! I just wish there was a Transform 2!! I can (even to my own disbelief) keep up with Julianna now.

@mimibelle3236 7 месяцев назад

WOW! They are uploading their premium classes from Transform, Retreat and Ascencion. This one's from day 10 of Transform. One of my go-to exercises whenever I feel the need to, and pairing it with some of their 20 min.pilates class after. This one's awesome and it's so challenging. Not for beginner but if you are looking to challenge your body with some core focused cardio workout, then definitely this one's for you. You gonna be sweating and shedding off extra pounds from the holidays. Enjoy!

@brandedwithlea 7 месяцев назад

Thank you for gifting us this amazing workout ❤ great start of the year and great way to release some anxiety ❤

@marar6679 7 месяцев назад

Transform is my favourite program❤Thank you so much for creating it!

@ganneybachey Месяц назад

one of the hardest workout i ever did. Heat coming out of my body as well as my ears🔥

@elianamln Месяц назад

OMG this workout was amazing!!! loved all of the core exercises . I am trying to work on my waistline more and this workout was perfect

@Krista-bm1rp 4 месяца назад

Omgosh I defiantly think I’ve reached perimenopause. That was harder than I thought and I loved it ❤

@YogawithBellaPrincess 7 месяцев назад

I been practicing with you since last year . I’m so happy to connect with your channel . I enjoyed every class can’t wait for new videos this year 🙏!

@Oseanfatima 22 дня назад

Great feeling i have after this🎉🎉🎉

@jacquelinevanbierk 6 месяцев назад

I absolutely love this one. I'm drenched and feel GREAT! Thank you.

@genettemora4325 6 месяцев назад

Such a great workout. It is really hard but I already feel a strength after 3 days.

@berenicecingolanidughera4114 Месяц назад

Thanks so much!! 🌷✨️

@byrontaylor6034 6 месяцев назад

I wanted to personally thank you for helping me.. your workouts are truly beautiful, you are like an angel sent from above! 🙏

@marsha1963 7 месяцев назад

Such brilliant advice!

@ivonneandraderios 6 месяцев назад

Best workout to start the year. Thank you!

@user-lp7yv9he8m Месяц назад

Thank you, definitely beneficial for my body and health though too much cardio for me, good to do such work from time to time though as I don't tend to do cardio except from walking but anyway I find all your workouts perfectly blend with cardio, yoga, pilates, stretch, breath and awareness 🙏

@pamelapollard8027 7 месяцев назад

I'm out of shape! Thank you!

@user-in4mz9go4d 2 месяца назад

I love this girl's vibe, she seems so calm and just her vibe is just❤❤

@tilovatul 5 месяцев назад

I practiced with you back in 2016, took a hiatus from 2018.. coming back again @2024!!

@annikahintsala872 6 месяцев назад

I think it is important to also know when you need a break during a workout, my tired muscles go into wrong positions which is not good. But forward to a stronger body 🙏🏼❤️

@ssngewigaming4703 7 месяцев назад

Than you for the great Workout!

@laurap.n2304 Месяц назад

THE workout!🎉

@dianakukanova 7 месяцев назад

wow this was wonderfully tough!! 😅❤️ thank you!!! 🙏🏼

@joudymohamad8520 7 месяцев назад

My beautiful coach ❤

@user-qx9dj3vx4v 6 месяцев назад

Amazing stress relief, thank you for sharing your beautiful heart with us, your love and passion are felt through your videos ❤

@darshyyy9620 7 месяцев назад

thank you,love this one 🙌🏼🙏🏽

@innaliashenko1768 7 месяцев назад

Thank you for this amazing gift! Happy New Year 🎉

@maaykecommandeur1312 4 месяца назад

Fantastic!!! THANK YOU!!!❤

@dragonpokemonlover237 3 месяца назад

So so happy I found your video I was so upset this morning when I went to look for my usual Yoga work out video only to find they’d been removed from RU-vid I’ve been struggling to find an alternative all day thank you so much

@mervesert4424 7 месяцев назад

Great Workout, please more advanced workouts in the new year❤

@juliaweber2504 6 месяцев назад

Hey Juliana 😊 I love all of you premium Programms. A new Pilates Programm would be so nice ❤

@ShimonMeir-bs4ei 3 дня назад

AMAZING EXERISE❤

@viktoriasirakova9164 7 месяцев назад

Wow!!❤Thank you!🎉

@90himandher 6 месяцев назад

Wow, loved it, felt it...feels amazing. Thank you

@heyguysitsfox6894 7 месяцев назад

I NEEDED THIS. Thank you!

@ThaliaPro-er8uj 7 месяцев назад

A lovely class❤

@IrenPetkova 7 месяцев назад

Great ❤ I am out of shape but I only missed 1 minute from the last part because of a pain in my elbows. Thank you for this program😊

@hiromicarey7170 7 месяцев назад

I needed this today! Thank you 🙏

@edurnenaia 7 месяцев назад

Amazing practice!!🩵🔥

@Olgetta 5 месяцев назад

Big gratitude ❤❤❤😊

@julianehorn5842 6 месяцев назад

Fresh, beautiful, uplifting-I couldn’t quite keep up with all the moves/paces, but I feel I’m on the right path, feeling stronger now and more up to facing the challenges of a new day. I particularly enjoyed the yoga counter stretches and relax periods in-between. Well balanced workout! Thanks so much🙂

@maria-ka920 6 месяцев назад

Thank you ❤ wonderful ❤

@The10CodeMindset 7 месяцев назад

You always make it seem so easy! Haha! I got smoked, I’ll admit it 😄💪

@mysticsofthemaya Месяц назад

That's a good one.

@rofaida5551 6 месяцев назад

One of the hardest workouts out there bravooo 🎉

@Tiger.x801 7 месяцев назад

May this year bring new happiness, new goals, new achievements, and a lot of new inspirations on your life. Happy New Year 🎆 🎆✨️ 🎉

@Sweet2Rani 4 месяца назад

That was amazing! Super sweaty and creative workout, thank you! Please do more of these!!!! LOVE IT😍😍😍😍

@sianavassileva403 5 месяцев назад

thank you so much!

@lizbethliss101 6 месяцев назад

Wow it is intense!!❤ Thank you!

@rofaida5551 7 месяцев назад

Thank u ❤

@alextop5764 6 месяцев назад

Thank you❤

@88salmaa 7 месяцев назад

Amazing workout! It was challenging but I loved it! ♥️✨

@skyewhitaker4039 7 месяцев назад

This one was fire 🔥 😍

@heathergustafson4237 7 месяцев назад

Soooovery well done!

@rachelw5951 7 месяцев назад

Wow! ❤️‍🔥 loved it!

@lucila5466 4 месяца назад

absolute killer workout🔥

@alyssacaputo9944 6 месяцев назад

This workout killed me but it was so good!!! Really felt my core during this!

@zaralearningkorean 2 месяца назад

Im back after a looooonggg timeee

@kathleenbenoit2119 7 месяцев назад

Great workout❤

@RovingSign22 7 месяцев назад

just what i needed. thanks much 🙂

@britbrat93 7 месяцев назад

I have this program and it's my absolute favorite workout program out there. Gives amazing results. P.s this class always kicks my butt!

@alwaysaloneeee 7 месяцев назад

This is one that I have and I agree with you

@britbrat93 7 месяцев назад

@alwaysaloneeee do you ever try a different workout program and never finish it cuz you get bored. Then you just do transform and feel so much better? Lol I do. I hope they make a transform 2.0 , I'd definitely buy that in a heart beat

@christianhackbarth3480 5 месяцев назад

Danke!

@NoraTKD 6 месяцев назад

Fantastic exercise, thank you Juliana😊🎉

@olympiamilan63 7 месяцев назад

Wouaaaaou that was all that i needed to day... Thank you very much ❤

@marsha1963 7 месяцев назад

I’ve never done an extend and twist with both legs together before, I love it, much prefer!

@mishkica88 6 месяцев назад

What a scenery...wow!

@margaretmcgrane8699 7 месяцев назад

Amazing workout👍👍👍

@geetikaagrawal2030 4 месяца назад

Loved it❤

@laracSUPYoga 6 месяцев назад

❤❤so needed. Thank you 🙏🏼 love love your outfit too. 🎉

@martabosoni8741 13 дней назад

❤awesome workout

@annavoytenko 2 месяца назад

What a strength to be able to do this workout under scorching Sun. You're so right, Julianna about gaining strength, that it comes with every repetition, patience and time. Planks are much easier with time and hands don't get tired as much as they did before. I'm happy I can now keep up with 15, 20 min workouts but I'm still building my power to be able to get through a 30 min practice. Nevertheless, I'm pretty impressed how great I did today after taking a long break between core workouts.

@user-hj1ox6ew3q 6 месяцев назад

It was amazing ❤

@ElasticAndStrong 6 месяцев назад

Thank you

@19Kellymacd93 7 месяцев назад

Thank you for this!!

@lllthink 6 месяцев назад

That was a great and difficult practice but thank you 😊

@bubblebath7 6 месяцев назад

Woahhh 😅that was tough, but very much needed after an indulgent Christmas 💖

@Royayoga 5 месяцев назад

i loved this. Feels so good and refreshing in the morning. Thank you!

@pdd6016 7 месяцев назад

❤Thank You ❤

@galavasevska5150 6 месяцев назад

Thank you for sharing this workout, if you can share more of these, because i dont have that kind of money for the program, but im doing the cardio videos three times a week, so it would mean a lot. Thanks❤