Welcome to this 30-minute full body yoga flow to help improve your strength and flexibility. This class is perfect for people of all levels who might have tight shoulders, hips, and hamstrings and want to create a sense of freedom and open up the body.
Start the Course. Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: www.timsenesiyoga.com/conscio...
Filmed at: uluwatusurfvillas.com
We’ll begin with a 5-minute meditation, followed by a twisting standing pose sequence, and then finish by opening the hip flexors to improve flexibility and mobility in the lower back, legs, hips, inner legs, and groin. Practice at home, at the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit. Hit ‘like’ so you can come back to this video when you need a guide to improve your flexibility.
Other Classes You Might Enjoy:
30 Min Morning Yoga Workout: • Morning Yoga Workout V...
45 Min Power Yoga: • 45 Min Power Yoga for ...
20 Min Yin Yoga Full Body Release: • 20 Min Yin Yoga Full B...
15 Min Morning Mobility: • 15 Minute Morning Mobi...
25 май 2024
