30 min Morning Yoga Stretch to WAKE UP - Sunrise Yoga At Home

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Rise and shine with this 30 minute complete full body yoga class!
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Good morning yogis, thanks for joining me! Here's a 30 minute morning vinyasa flow practice great for all levels. No props needed! This class will be a blend of strengthening and stretching for the perfect start to your day.
At the end of the practice you'll feel energized and ready for the day ahead! Practicing yoga in the morning is a wonderful way to start your day with positivity and wellness. It will help you open up your hips and hamstrings, stretch the side body and build up a little bit of strength to give you energy for the day ahead. (Featuring my cat Kitkat!)
😍 MORE MORNING YOGA 😍👉 • Morning Yoga
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #30minyoga #yogastretch

Опубликовано:

9 май 2020

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Комментарии : 2,3 тыс.

@yogawithkassandra 4 года назад

What's your intention today? ❤️ Let me know in the comments below 👇

@jennifercheslock1640 4 года назад

One of the best things that's happened during the pandemic is discovering your channel and doing yoga each day. It's really helped with my wellbeing. As a Canadian who now lives in Australia, hearing your voice makes me feel closer to my first home.

@isabella76591 3 года назад

My affirmation is "I am my own best friend. Other friends may come and go, but I am always here for myself. I support myself in feeling good." :)

@babbbybri 3 года назад

My favorite part is when the cat magically disappears when its attacking the wall :D

@sarajohanss0n Год назад

today’s affirmation is ”I am enough, I do enough, I have enough”

@ryandesiato3622 2 года назад

Your cat found the entrance to hogwarts!

@nehadhaka7204 Год назад

My Affirmation is "I'm a complete person. I do not need to be dependent on others for my emotional well-being. I can take care of myself because I love myself <3"

@danielcosentino3843

Today I want to work for myself. Instead of focusing on lifting others I want to feel the best me that I can be. I am not bringing others down, when one raises we all raise.

@lisaruhlsanner5313 21 день назад

My intention -stay CALM. I'm hosting a house full of my family visiting this week.❤😅

@migueldiaz1464 Год назад

My word for this practice was: “tranquility”. I choose tranquility over stress, peace over commotion and harmony over frustration. ❤

@rosemaryderose1461 2 года назад

My intention today is support to my students who are experiencing challenges in school

@maureenbland9935 Год назад

This is my favorite class of all time. I love the flow, it's both strong and gentle at the same time. KitKat is adorable - and apparently dabbles in magic as he disappeared *) My cat Cam loves yoga as well. Thanks Kassandra!

@MaryJoGrace 3 года назад

My word today is grateful. Just got my 2nd vaccine shot yesterday and feeling grateful for my health, my husband, and getting back to being able to go out.

@ryojisan2003 2 года назад

Kit Kat is the cutest. When he was rolling around chasing shadows and jumping up on the wall 😻😻

@amelieschulz4075 4 года назад

Everytime you say "Thank you so much" at the end of our practice I answer with "Thank YOU so much!" :D

@stephaniesingh555 4 года назад

11:03

@caitlinormsby6397 3 года назад

This is by far my favorite video so far <3 the shirt, the kitkat visit...everything. The music is great and I could really align my breath with it. Thank you for doing what you do!

@RanRanshama

My intention is to have fun today, even if things don't go according to plan.

@natashan8773 Год назад

My affirmation is, “Inhale the good sh!t, Exhale the bullish!t.. “

@TheRealButtaflibabee 3 года назад

My affirmation is “I am achieving greatness with ease and joy”. Thank you Kassandra I have been practicing yoga with you for almost 90 days. I started with the 30 day challenge on November 3, just a few weeks before my 44th birthday...let’s just say I haven’t stopped! I did your 30-day challenge twice and now I practice 20-30 mins everyday. I can do things I swore I wouldn’t be able to do. I look forward to your sweet face and voice everyday guiding me to better health and my best life.