Improve your recovery and mobility with this 30 minute foam roller and stretch combined routine. This routine takes a full body approach covering multiple areas of the body using the best foam roller exercises for releasing tight muscles. In this routine I show you how to foam roll for myofascial release, and then perform a stretch on that target area to improve flexibility.
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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1 окт 2024
