Join me today for this 30 exercises 30 Min Full Body Dumbbell Workout. A No Repeat Workout using Only 2 Dumbbells.
You can use extra weights if you desire or want to make the workout even tougher.
But with just 2 dumbbells , you can still get an incredible workout in
As today we will be hitting a little bit of everything in a full body dumbbell workout that will be focusing on some strength, conditioning and some abs and core
What we will be doing is rotating through 3 different types of exercise
A full body compound exericse
A lower body exercises
then a core exercises
We will cycle through these 3 hitting different exercises each type until we hit 30 exercises without repeating a single one
Each exercise will be performed for 40 secs each , with just 15 secs rest to get ready for the next one
keeping the pace high and the action going throughout
We will take a quick 30 secs - 1 min break at the half way point if you need to
Before finishing off the action
So that's us set
Grab your dumbbells and let's smash it
Grant
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IMPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.co...
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26 сен 2024