30 MIN FULL BODY CRUSHER | EMOM Style | Dumbbell Workout | Strength and Conditioning | Challenge 

That may have been one of your most challenging workouts on the channel!!! I loved the intensity!!! Let’s keep this momentum 🎉❤

Ufffffffff... What a demanding and also fun workout!!!!!!!!!!!! I loved it!!!!!!!!!!!!!!!! Thanks Kay Kay for being here!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 💗💯💥💢🧡💪🏋‍♀🤸‍♂

Hey Users‼️ These workouts are no cost to you. Why nOt SUBSCRIBE? You have EVERYTHING to gain. Shout out to Kaykay, the best trainer 💪 👌 🙌 👏 🎉🎉🎉

That was a walk through hell😭 My whole body was burning🥵 Had to pause a few times and pick it back up. My mat and floor is so slippery from all that sweat😩 Can’t believe I survived this whew🥵 Thank you so much KayKay

I DID IT!!!!!🎉🎉🎉 WE ALL DID IT!!🎉🎉🎉🎉 I swear, these workouts are the answer to mental health. Thank you❤

Wow 🥵 this one was "just" 30 minutes but it feels like one hour! My heart and my legs are on fire 🔥 thank you so much Kay

Wow wow what was that this workout is another level. You have killed me this was very strong challenging and very hard . You’re amazing KayKay, thank you so much for sharing your experience with us and make us proud of our selves ❤❤😊

This was brutal, just what I needed! So challenging and leaves you proud. Thank for your work!

The first half of this EMOM was brutal and I loved it. EMOM is always challenging but helps me to see my growth and progress. Thanks for always challenging us with your amazing workouts 🎉💪

Thank you for creating fun, metabolic supporting movement!!!! Woohoo!!!! ❤❤❤

Wow KayKay.. this was one damn killer workout .. I am so proud I completed! 🎉... what an amazing feeling knowing your trainer is excellent at her job, and my strength and endurance is incredible! I can't thank you enough

Always amazing dear Kaykay! Your efforts make you an excellent trainer. You are so focused, proud of you ❤❤👏🏻👏🏻🫂🫂

THANK YOU SO SO MUCH for providing free content! This one was a KILLER. I honestly struggled to finish it 😂

That was a VERY challenging workout! It demanded a lot of grit and commitment. Thank you, KK for your continued excellence in pushing us beyond what we think we can do. 🔥❤️🏋️‍♀️😍

its 33 degree in Toulouse France, yet I managed to finish this workout, the amount of sweat (lets not mention it) ., sorry fr those who hasn't found you on YT yet. such a shame people don't subscribe. she gives us the workout for f* Free you should pay money to have a coach with these programs. By the way, recently I see changes in playlist and I love it. I wanted to say on you previous workout (it was also a full body you shared 5 days ago, but I forgot 🤭 Merci Kaykay tu es une dame formidable, forte et une source de motivation

KayKay muchas gracias por compartir con nosotros tu trabajo me encanta hacer todos tus workouts Eres la mejor !!!!😊❤

Oh My God, this was torture but loved every bit of it 😅 I can confidently state that I was able to complete this challenging workout as I have been doing Kaykay's workouts since 2+ years now and I make sure not to miss even a single session no matter what.

¡Gracias Kaykay! With your deadly workouts you make me feel alive!! 😅😅

OMG! You are absolute monster!!! I think I have fully completed only 2 circuit with the same amount of reps as you. The rest I had to shorten it by 2 reps! That was insane!!!! Thanks for kicking my ass again hahahahah😅❤

This was hands down the hardest emom I have done! The only thing is there were two 45 second commercial breaks which is very hard to navigate around during an emom workout. Thank you for the workout!

Excellent routine, challenging and killer, I sweated a lot, thank you from the bottom of my ❤❤

Wow Wow Wow, was war das denn??? Ich habe durchgezogen bis zum Schluss 🎉💪 fluchen konnte ich nicht einmal mehr- da ich so um Atem kämpfen musste 😅 GRANDIOS!!! Wie du es immer wieder schaffst einen an die eigenen Grenzen zu bringen und ins nächste Level zu pushen💯🔝🙏 Dafür liebe ich deine Workouts und schätze deine Arbeit wirklich sehr, gerne mehr davon.💐🥂🤗

My first EMOM workout. Loved it and was absolutely beat by the end. Thank you Kaykay ❤

dear kay kay, you have always been great and my hope, you are the only one who has helped me, always be healthy and cheerful and full of energy as you give me energy, thank you❤🤸🏼⚘💝🥲💪🏼

Great workout. I love that your workouts have so much variety. 🎉

Wow !! A lot of jumping!! Body very sweaty and heart pumping for sure !! Have a fantastic day !!

❤ feel stronger and better with each day ❤ Thank You

This flew by so fast! I hadn’t done an EMOM before and I gotta say I’m a fan! Thanks for having such a wide range of moves, styles and timeframes. Your knowledge, skill, and dedication is a gift you pass on to us with each video! 🫡🏋️‍♀️

Kaykay girl thank you so much 🙏🏼❤️✨..... The workout was killing me i couldn't do at ur speed but I tried my best and geez it was worth it. Thank u for ur help, kindness and work ❤❤❤❤❤

Amazing ! Super intense and challenging! You’re the best . To everyone indulging in Kay’s workouts - you should subscribe! It’s the only way we can give back for all she gives to us.

Awesome too hard workout. I don't know why this channel has less subscribers. You have great content and great workouts.. effective ones.

Wow one of my fave workouts I’ve done with you! You whooped me! Hello from Ohio, USA ❤

Wowwwwwwww what a workout 🏋️‍♀️ incredible 😅 took a few extra breaks today with the heat in Italy 🇮🇹 today , it was fantastic, thankyouuuuuu ❤️

Yay! ❤😅 finished it. That was hard. Thank you Kay.

Watching the video right now while i have my morning coffe... ehmnm, i can feel the burn just by watching 😅 can't wait to try this workout! ❤

Wow, wow, a very great exercise, but I almost did it even though I am in the process of recovering from a knee injury. Thank you Kay, you are always the best.❤

Liebe Kaykax, This was killer💥💥💥💥but also soooo much fun ❤❤❤ i love it. Thank you for your work🙏🤩

I’ve had this workout saved for a while and finally did it this morning. This was challenging for sure and I modified a few moves. I still got a great workout for a Saturday morning. Thank you so much!

Es.war sooooo tolle. Bitte um mehr solche training ❤🎉

This was so much fun and went by so quickly! Thanks for the awesome workouts, Kathrin! ❤

Das hat mich wirklich gefordert. Danke. ❤ Es macht richtig Spaß mit Dir! THX KayKay🫶

❤Eres la mejor mi kay kay siempre nos regalas lo mejor 🔥💪❤️Amoo todos tus entrenamientos ❤❤🔥🔥🔥🔥🔥

This is a very humbling workout lol. More of a reminder about what a beast Kaykay is! Great job to anyone who finished this alive 😂

This was a real test for strength and speed 🤩 Enjoyed the energy so much 🥰 Probably this is one of the most challenging formats for me but I love it and I survived today 😅 Thank you for the magic you create, thank you for the mood & energy boost! 🌟 I‘m in love with your workouts each time! 🥰

Hey Kaykay ❤, was ein geiles EMOM. Auch wenn ich heute nicht annähernd die reps geschafft habe, die ich wollte/ könnte und wirklich mit paar Tränen kurz vorm aufgeben war. Aber da kam plötzlich deine 👊🏼 Motivationsfaust 🥰 oh Scherz, die hat mich nochmal durchziehen lassen 🔥☺️ jetzt bin ich mega happy und stolz auf mich, nicht aufgegeben zu haben ❤🫶🏼😊

Loved the format would love more workouts like this !! Wow that was a good push mentally and physically ❤

Epic sweaty mess, love it. This was so challenging and kept pushing me, really enjoyed it thank you ❤🎉😊

Very amazing workout and so challenging. Thank you Kay Kay ❤

That was a killer!! So sweaty!! 🥵 my face was just… red at the end😂! Thanks for this challenging and powerful workout 💪👍

Increíble entrenamiento, al día siguiente no me podía mover ! Jajaja ! Se nota el esfuerzo! Muchas gracias kay kay ! ❤

Holy cow -- that was a top 5 most intense workout I have ever done. Incredible.

Now this was brutal and cruel Kay Kay!!!! Perfect to end the week 🎉🎉

I FELT MY HEARTRATE! What a great workout to start on a Monday!!

Happy Friday this workout is amazing thanks kaykay

Мне очень нравятся ваши тренировки, всегда по ним занимаюсь! Спасибо! Привет из Казахстана!🇰🇿 😊

You are the best on RU-vid, thank you for your effort

I thought I was going to have a funeral in my living room…. But I did it!! Whoohoo I feel so much stronger!! Thank you KayKay! 💪 💪

Thanks for the awesome workout. It when by so fast. But also BIG THANK YOU for the music! Love it. It helped during the suffering 😅

Thankyou Kaykay. Such an intense and challenging workout. Loved every minute. You are amazing. Thank you for everything you do.

I did it in the early morning it was wowwww love your workouts.. you are amazing thank you 💪🏼❤️😘

this was fantastic, i'm so sweaty and exhausted, blaming the summer heatwave lol :) thank youuuu

Thank you for your workout videos , i love them , help me be strong physically and mentally 💯🌹

WooHOOO loved that one quick and dirty! Following it up by your 20 minute pilates from a few days ago, looking forward to that ha! Loved the new music and Titanium in round 2 got me going! I'd have to say round 7 was the hardest with the drop squats and burpees. Round 8 was easy after that!!! Thanks Kay! :)

Wow you should have titled it the sweatiest 30 minutes of your life! Thank you

Wow, wow, wow 🔥🔥 This was the hardest RU-vid workout I've ever done and this is a good thing 💪💪💪💪💪 I loved every second of it. Thank you so much 😍

Love love loved this. Amazing. Thank you ❤️

Hammergeil! Zeit ist echt verflogen, tolle Übungen :D Eigentlich war heute eher Restday aber als ich das hier gesehen habe, musste ich es einfach machen - bereue nichts, im gegenteil! So kann der Tag weitergehen

Mega, was du für ein Tempo + Reps vorlegst, 30 ' die sich definitiv nach mehr anfühlen. Ich liebe es, wenn du uns so forderst und zeigst, was möglich ist. 🤩 Lieben Dank an dich 🙏🏻💙💙

Excellent workout! 🔥🔥 Very challenging!!! Thank you.

That was AMAZING EMOM 🔥🔥🔥🔥🔥Thank you with all my heart ❤️ ❤❤❤

Die mittleren EMOMs waren für mich Ultra hart, hab oft grad so die Wiederholungen in der Minute geschafft. Richtig krasses Workout 🥵🔥❤️

Amazing workout as always👏🏾👏🏾👏🏾👏🏾Thank you kay kay I can’t feel my legs😅💪🏾❤️

Did it today, and it was a tough one! I have a lot of work to do before master it (i need to pause several times😅😅😅)! I love it, thank you for sharing workouts like this!❤❤❤

6 a.m 30 degrees🥵🥵 but I’ve done it💪🏻💪🏻👍🏻 thank you for your support and inspiration❤….

So great training!!!! Thank's a lot 🙏🏼🙏🏼🙏🏼💪🏼

Fabulous emom style work out with dumbbells awesome ❤🔥😂💪

Love love love these 30 min perfect thank you 🙏 ❤

This was awesome, great workout as always!!

First EMOM in a loong time. Loved it and definately will continue regularly with it.

Super! Very efficient. ❤

That is … the most … POWERFUL one , I’ve ever done in 3 years ! Really sweat n tearsssssssss!😅

It was such a brutal workout... I was running out of breath as well as time...😢😢 You did it with your 10kgs.. Kudos to your Endurance and Strength...

Kay ,woman are u trying to kill me😂😂😂😂😂...This was brutal...n a killer...

First timer with your workouts. I like it. Im getting over a weeklong cold and wasn't able to do three rounds of two of the mom sets in the alloted time window but I'm proud that I didn't stop. I made it through. New subby.

Soooo good. I feel sweaty and accomplished. Really had to push myself and felt great!

Wow was für ein Workout 💦 hab dich zwischenzeitlich mal kurz verflucht 😂 aber bis zum Schluss durchgehalten 💪 Danke 🫶

That was so tough! I've not tried an EMOM before with 2 exercises in the minute! Awesome

Mega workout, sehr herausfordernd, das in 3 Sets ist super , vielleicht auch mal für ein strength workout interessant 😅 und auch tolle Musik 🎵 also wieder ein tolles Bonbon gezaubert ❤

Oh my gosh, I was dying!!! I wanted to quit half way through!!! It was definitely a challenge!!! ❤

Done now your workout today Thanks for this workout with dumbbells 💯🙏

Thank you soooooooo much 💪💪💪🔥🔥🔥

This was the most challenging I’ve ever done and I like challenging workouts 😂👏🏾💪🏾

Great great as always!!

Thank you for being so inspiring and amazing!!!💯💯🔥🔥

Eu amei esse treino parabéns 👏👏👏👏👏👏😍👏

I loved it!!!! Thanks my friend!!!!!😍🤩

Hey Kaykay, thank you for your great workouts! I love that you write the time on and off and also the weight you use in the description. Do you think you could also include the exercises? I often check beforehand just for an overview of the workout, so I know what to expect and can adjust in time if necessary. Take care! ❤

I love your trainings. Thank you for this hard word, my body is happy! 😅

It was a wonderful training 💪💯although titanically difficult on this hot day 😥🤤I am proud of you and your power to movitave and make you act. You are incredible❤💗💗💗

Woow 😍 That was such a killer! 🔥 But we're all invincible now. Thank you Kaykay ❤