Ufffffffff... What a demanding and also fun workout!!!!!!!!!!!! I loved it!!!!!!!!!!!!!!!! Thanks Kay Kay for being here!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 💗💯💥💢🧡💪🏋♀🤸♂
That was a walk through hell😭 My whole body was burning🥵 Had to pause a few times and pick it back up. My mat and floor is so slippery from all that sweat😩 Can’t believe I survived this whew🥵 Thank you so much KayKay
Wow wow what was that this workout is another level. You have killed me this was very strong challenging and very hard . You’re amazing KayKay, thank you so much for sharing your experience with us and make us proud of our selves ❤❤😊
The first half of this EMOM was brutal and I loved it. EMOM is always challenging but helps me to see my growth and progress. Thanks for always challenging us with your amazing workouts 🎉💪
Wow KayKay.. this was one damn killer workout .. I am so proud I completed! 🎉... what an amazing feeling knowing your trainer is excellent at her job, and my strength and endurance is incredible! I can't thank you enough
Hola kay termine con mi rutina!!estoy como nueva después de un generoso baño,como siempre agradecida por tus rutinas maravillosas,que tengas un hermoso día junto a las personas que amas!!❤❤
That was a VERY challenging workout! It demanded a lot of grit and commitment. Thank you, KK for your continued excellence in pushing us beyond what we think we can do. 🔥❤️🏋️♀️😍
its 33 degree in Toulouse France, yet I managed to finish this workout, the amount of sweat (lets not mention it) ., sorry fr those who hasn't found you on YT yet. such a shame people don't subscribe. she gives us the workout for f* Free you should pay money to have a coach with these programs. By the way, recently I see changes in playlist and I love it. I wanted to say on you previous workout (it was also a full body you shared 5 days ago, but I forgot 🤭 Merci Kaykay tu es une dame formidable, forte et une source de motivation
Oh My God, this was torture but loved every bit of it 😅 I can confidently state that I was able to complete this challenging workout as I have been doing Kaykay's workouts since 2+ years now and I make sure not to miss even a single session no matter what.
OMG! You are absolute monster!!! I think I have fully completed only 2 circuit with the same amount of reps as you. The rest I had to shorten it by 2 reps! That was insane!!!! Thanks for kicking my ass again hahahahah😅❤
This was hands down the hardest emom I have done! The only thing is there were two 45 second commercial breaks which is very hard to navigate around during an emom workout. Thank you for the workout!
Wow Wow Wow, was war das denn??? Ich habe durchgezogen bis zum Schluss 🎉💪 fluchen konnte ich nicht einmal mehr- da ich so um Atem kämpfen musste 😅 GRANDIOS!!! Wie du es immer wieder schaffst einen an die eigenen Grenzen zu bringen und ins nächste Level zu pushen💯🔝🙏 Dafür liebe ich deine Workouts und schätze deine Arbeit wirklich sehr, gerne mehr davon.💐🥂🤗
dear kay kay, you have always been great and my hope, you are the only one who has helped me, always be healthy and cheerful and full of energy as you give me energy, thank you❤🤸🏼⚘💝🥲💪🏼
This flew by so fast! I hadn’t done an EMOM before and I gotta say I’m a fan! Thanks for having such a wide range of moves, styles and timeframes. Your knowledge, skill, and dedication is a gift you pass on to us with each video! 🫡🏋️♀️
Kaykay girl thank you so much 🙏🏼❤️✨..... The workout was killing me i couldn't do at ur speed but I tried my best and geez it was worth it. Thank u for ur help, kindness and work ❤❤❤❤❤
Amazing ! Super intense and challenging! You’re the best . To everyone indulging in Kay’s workouts - you should subscribe! It’s the only way we can give back for all she gives to us.
Wow, wow, a very great exercise, but I almost did it even though I am in the process of recovering from a knee injury. Thank you Kay, you are always the best.❤
I’ve had this workout saved for a while and finally did it this morning. This was challenging for sure and I modified a few moves. I still got a great workout for a Saturday morning. Thank you so much!
This was a real test for strength and speed 🤩 Enjoyed the energy so much 🥰 Probably this is one of the most challenging formats for me but I love it and I survived today 😅 Thank you for the magic you create, thank you for the mood & energy boost! 🌟 I‘m in love with your workouts each time! 🥰
Hey Kaykay ❤, was ein geiles EMOM. Auch wenn ich heute nicht annähernd die reps geschafft habe, die ich wollte/ könnte und wirklich mit paar Tränen kurz vorm aufgeben war. Aber da kam plötzlich deine 👊🏼 Motivationsfaust 🥰 oh Scherz, die hat mich nochmal durchziehen lassen 🔥☺️ jetzt bin ich mega happy und stolz auf mich, nicht aufgegeben zu haben ❤🫶🏼😊
WooHOOO loved that one quick and dirty! Following it up by your 20 minute pilates from a few days ago, looking forward to that ha! Loved the new music and Titanium in round 2 got me going! I'd have to say round 7 was the hardest with the drop squats and burpees. Round 8 was easy after that!!! Thanks Kay! :)
Hammergeil! Zeit ist echt verflogen, tolle Übungen :D Eigentlich war heute eher Restday aber als ich das hier gesehen habe, musste ich es einfach machen - bereue nichts, im gegenteil! So kann der Tag weitergehen
Mega, was du für ein Tempo + Reps vorlegst, 30 ' die sich definitiv nach mehr anfühlen. Ich liebe es, wenn du uns so forderst und zeigst, was möglich ist. 🤩 Lieben Dank an dich 🙏🏻💙💙
Did it today, and it was a tough one! I have a lot of work to do before master it (i need to pause several times😅😅😅)! I love it, thank you for sharing workouts like this!❤❤❤
First timer with your workouts. I like it. Im getting over a weeklong cold and wasn't able to do three rounds of two of the mom sets in the alloted time window but I'm proud that I didn't stop. I made it through. New subby.
Mega workout, sehr herausfordernd, das in 3 Sets ist super , vielleicht auch mal für ein strength workout interessant 😅 und auch tolle Musik 🎵 also wieder ein tolles Bonbon gezaubert ❤
Hey Kaykay, thank you for your great workouts! I love that you write the time on and off and also the weight you use in the description. Do you think you could also include the exercises? I often check beforehand just for an overview of the workout, so I know what to expect and can adjust in time if necessary. Take care! ❤
It was a wonderful training 💪💯although titanically difficult on this hot day 😥🤤I am proud of you and your power to movitave and make you act. You are incredible❤💗💗💗