30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along

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In this 30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along, featuring controlled and explosive movements with no repeated exercises, we will complete 9 sets of 4 exercises each. For the first three sets, perform each exercise for 40 seconds, and for the fourth set, do each exercise for 30 seconds. This routine is designed to target the entire body. To enhance the intensity, consider using heavier weights and/or executing the movements at a faster pace.
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
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To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
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If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
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Опубликовано:

13 ноя 2023

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Комментарии : 298

@leehoward8510 2 месяца назад

To anyone reading. You don’t need a gym. You don’t need a peloton. You need RU-vid and an 8x8 area and to want it. 50 pounds dropped in 6 months. And I’m 50! You can do it! Stick to it daily.

@DANIELPTFITNESS 2 месяца назад

Awesome awesome work! Thank you for sharing, true!!!!

@Ruben-GG 2 дня назад

Well done! I am 100% with you there

@joshuamonaghan1897 7 месяцев назад

Who needs a gym??? Daniel's kettlebell workouts are THE BEST!!! I've lost over 40 lbs the right and natural way because of this mans videos. Saved by the bells!!!

@DANIELPTFITNESS 7 месяцев назад

Great job!

@tobiasbuchholz928 4 месяца назад

In which period?

@mjhastings4534 3 месяца назад

Check out lebe stark channel for kettlebell workouts and instructions on proper form

@mandelblume 2 дня назад

I did by mistake this one again and didn't remember how hard it was. 🔥

@solagratiasolafide 3 месяца назад

I'm trying to get back into shape, and this video was just what I needed. I was only able to get through the first half today, but I'll be coming back for the rest tomorrow! Maybe next time I come back to this workout I'll be able to make it through the whole thing.

@marvinndugwa5497 7 месяцев назад

Have never seen such a great workout

@Person333free 2 месяца назад

I’m so grateful I found your channel. ❤

@optimizeyourlife541 7 месяцев назад

Best workout I've had all year. Thanks Dan

@DadLifePOV 4 месяца назад

Had two kids and been out of the gym for about 4 years. First exercise coming back and I made it through 20 mins. Feeling really good. Excited to make it further tomorrow!

@SmartBells 7 месяцев назад

Cant' wait!

@adamcdavis1979 7 месяцев назад

Perfect kettle bell routine. Thanks.

@buldakow 4 месяца назад

Super set !!! Thank you Daniel

@Roleplay78 7 месяцев назад

I like these new, intense, workout. You removed the mid-way rest. I can definitely measure their effectiveness, because when I go back to your previous 40min workouts, they feel so much easier now.

@dima685ds6 7 месяцев назад

A new sort of workout with new very elaborate moves, haven't seen before. Excellent. Loved it. Thanks!

@la7668 7 месяцев назад

Thank you Daniel 💪🏾🎉

@gabialfaro1337 7 месяцев назад

Sooooo good to wake up and start my day with your video!

@danieltulino5975 3 месяца назад

AMAZING workout!!!

@BernardBertrand 6 месяцев назад

FANTASTIC!!!!! Thank you 🙏

@TheGorillawarrior 7 месяцев назад

I love your upper body kettlebell workouts - you make the best follow-along videos on RU-vid! I’m currently dealing with a rotator cuff injury and haven’t been able to do these recently. Would love a routine that was easy on the shoulders.

@vanessabaltagi504 7 месяцев назад

Love it !!

@KonstantinosPlatis 7 месяцев назад

Excellent Daniel 💪🦵💣💣👌. Thank you 👏👏🙏

@e90flint 7 месяцев назад

Needed this. 💪🏻🔥🔥🔥

@ntinarobbs3675 3 месяца назад

Burning, sweating, shaking... Mission definitely complete 💪🏻

@toniann92 7 месяцев назад

So glad I found this trainer. He takes me to another level. Thank you.

@DANIELPTFITNESS 7 месяцев назад

Thank you 🙏

@RVos-io5hq 7 месяцев назад

Love it!

@gdariel 7 месяцев назад

Thanks you are the king of the kettlebell! 💪🏼

@xmapa4677 3 месяца назад

It's always good to see people teaching proper wrist alignment. I see too many "authorities" on Kettlebell parking and pressing their bells with wrists bent backwards. The wrist should be positioned as if you wanted to punch something without injuring your wrist. It's also always good to see people using one-handed swings, which are vastly superior to two-handed swings.

@matamatamata2604 4 месяца назад

Brutal training. Thanks!

@mel4887 3 месяца назад

Love it! 💪🏻🏋🏼🔥

@oakelite 3 месяца назад

Brilliant workout cheers 👏

@koepen7581 7 месяцев назад

yes! this workout is pure dynamite 🔥🔥🔥 I had a lot of fun!!! thanks ✌

@Cro-ie2kj 7 месяцев назад

That was🔥🔥🔥 God bless you Daniel🙏🙏🙏

@DailyTrainingAdvisor 7 месяцев назад

Targeting the entire body with kettlebells - can't wait to try it!

@kim-jmk 7 месяцев назад

this was awesome!!!

@israelitacticalcombatschoo968 6 месяцев назад

As always, great delivery!

@javicara6349 7 месяцев назад

Thanks Daniel!✌️💪🏻

@d_manoil1647 5 месяцев назад

Exactly what I was looking for

@pulatwala8715 11 дней назад

So good, Thank you!

@michelebaldini9687 7 месяцев назад

Amazing workout 🔥

@XxMonkeyACCxX 3 месяца назад

this was my first kettlebell workout and this was great, thank you!

@sub.owen.create 3 месяца назад

Really great workout, thanks

@jamesbonny1285 4 месяца назад

Well done!!!

@Kimmaeee 7 месяцев назад

Whenever I feel like not going to the gym I know if I follow your workouts I'll quite enjoy it 🔥🔥🔥

@debskiszymon 7 месяцев назад

Great Thx❤❤

@L.HighVibrationalLiving 7 месяцев назад

Such a Great Workout!! Love it 👏 Thanks so much for it 💪🏽

@Dariooop 7 месяцев назад

Great workout!

@stonelev10 4 месяца назад

excelente gracias , a replicarlo

@robsteer6872 7 месяцев назад

Another great workout Daniel. Thank-you for continuing to share these fantastic videos. You are always my go to ❤

@enricoballeri6943 7 месяцев назад

beatiful

@johannsteinberg6218 5 месяцев назад

No bs, great exercises, nice music. Thank you boss !!!

@user-hw6lz8iz4p 7 месяцев назад

Awesome. As always

@seifusz 3 месяца назад

Estos son los únicos ejercicios de Kettlebell que he sentido que hacen trabajar los abdominales. Felicitaciones 💪

@boucman893 12 дней назад

Awsome thanks

@aislingperez985 6 месяцев назад

Awesome loved it !

@citizen_morgan7444 7 месяцев назад

…a GREAT workout! keep showing us how to workout and to have FUN in doing it!

@DANIELPTFITNESS 7 месяцев назад

Great job and Thank you!

@dutchyjoe7480 4 месяца назад

Truly amazing work out man!!! Thanks so much🎉

@rocioconstantino3238 7 месяцев назад

Lo amé!! Me encantan los entrenis son tennis. Muchas gracias, Dany! 😊🙏🏼👏🏼

@MrBaThoty 5 месяцев назад

Did this for the first time with 16kg and almost died lol 😅

@garethderees 5 месяцев назад

Magical as always ❤

@thebasicchristian 3 месяца назад

I loved this workout! it was beginner friendly and felt pretty quick because of the variation! thanks!

@judithgould4363 7 месяцев назад

I have to admit this took me one whole hour! It was so challenging but I did it. Thank you

@tira903 7 месяцев назад

Yeeeeyyy....looooved it♥️

@adrien0686 7 месяцев назад

Amazing 😊

@ln8300 6 месяцев назад

Amazing

@in-joovink5106 7 месяцев назад

Thanks! Long time ago for me doing a kettlebell routine. Loved it ❤

@BryanNoel 29 дней назад

Thank you for this content. Great work out!!!!

@user-Krack 5 месяцев назад

You are the BEST !!!!!

@grimble67 4 месяца назад

This is my first ever kettlebell workout and it couldn't have been more fun and rewarding. Sweating bullets and aching all over after only 30 minutes.

@rocioruizchavero1469 7 месяцев назад

Ohhh so good! I love my kettles and this workout was fabulous to start the Friday and end the working week! Thank u! 💪🏽🔥🔥🔥💜

@linny8899 6 месяцев назад

Needed this today! Thank yooooooouuuuu

@IxLOVExMYxBOARD 5 месяцев назад

wow this workout hits perfect

@Beast654 7 месяцев назад

Great workout. Your kettlebell workouts are my fav

@OutWorkIX 7 месяцев назад

great form and really appreciate the editing as well ;)

@assassin007 7 месяцев назад

A great workout! Love resistance in my cardio/HIIT sessions and this was downright perfect! Thanks Daniel!

@nicksabb88 2 месяца назад

My favourite one yet. Loved the kneeling shoulder press knee drives 🙌

@MV-sk4xr 7 месяцев назад

Good one, thx

@theclownneighbor 6 месяцев назад

working out with kettlebells is harder but better and even more fun! 😮 I love to feel like spending all the energy from the inside

@Hollywood101283 Месяц назад

Precisely what I was looking for, thank you so much, excellent routine!

@simonettamarino1820 7 месяцев назад

Grazie😊

@djfersslunaticsession1806 7 месяцев назад

Awesome Thank you From medellin Colombia

@gabyaguilar8572 7 месяцев назад

Exelente🎉😊

@yeepee1636 7 месяцев назад

Hi bro!!! I spent almost a month in the hospital because I had surgery to remove a hernia) I returned home healthy to train with you again! Glad to see you continue to do what you do best! health to you and your family!

@DANIELPTFITNESS 7 месяцев назад

Good To have you back, Stay safe :)

@YoungSuelo 7 месяцев назад

Just want to tap in and let you know that I love your videos Daniel. I've been doing them everyday for 3 weeks now and will continue to do them. Keep up the great work! It's much appreciated. Thank you.

@DANIELPTFITNESS 7 месяцев назад

Thank you for sharing this! Keep it up 🤘

@aninhaimvu4171 7 месяцев назад

O melhor treino Daniel vc e top🎉❤

@bronwynwilmot3133 Месяц назад

one of my favourites so far - love your 30 min full body workouts before my yoga - thank you

@user-ij8kb3uo3s 4 месяца назад

Это потрясающе. Самочувствие после тренировки прекрасное. Делайте не пожалеете)

@michalis_pantzis Месяц назад

excellent job!!!!

@tamikostump 7 месяцев назад

LOVED IT!!!! You know DanielPT means business when the shoes come off!!! Always love the Kettlebell No Repeat Workouts. Sweaty and Fun!!! 🔥🔥🔥

@DANIELPTFITNESS 7 месяцев назад

Thnx Tamiko

@bharathismyname 6 месяцев назад

That was fast and furious !!! touched all the muscles in the body....so much fun 👍

@SOMETHINGINTERNET 5 месяцев назад

seriously great workout this!

@datavincianalytics 7 месяцев назад

Thanks coach

@wojtekkos341 7 месяцев назад

this set is again so great ! and the music...spot on

@Liamfulful 4 месяца назад

Just did this 30 min banger, I haven't worked out for a while, but this is my first kettlebell workout, it got my blood and sweat up! Fantastic work out Daniel PT Fitness.