30 Min Heart Opening Feel Good Yoga 

I remember being 16 and doing this video as a beginner yogi. Now I'm 23 and I still enjoy doing it :)

Really beautiful mindful practice

This is one of the rare practices that I go back and enjoy. Thank you so much ❤

I love how your dog is super interested in every move you're making but lets you be. :) Watching him/her made this session even better! :)

This is one of my favourite yoga videos on youtube. I did it for the first time a few years back when I had just started doing yoga. Did it today again and I remembered it perfectly, easily flowing through the poses. Thank you for the practice! Namaste

I've been practicing this flow for nearly four years, with occasional jogging. It changed my life literally. Just find thing you enjoy!! I wasn't even bothered with the fact that i'm doin same thing over and over, it was enjoyment, thank you

I do this class three times a week at home, as I am currently suffering from bronchitis and do not have the strength to attend regular yoga class. It really restores me. Also, I use it when I am traveling to conferences in cramped hotel rooms when it is hard to find a yoga class. It is a perfect, gentle quick class. Thank you so much for this!

I would still consider myself a beginner at yoga and I've been practicing several of your videos on here. I love combining the 10-15 min practices to tailor my experience to my needs. This particular practice has been really great for me. I was an athlete all through my younger years and since moving to China have really gotten out exercising every day and lost most of my strength and flexibility. This practice has not only boosted my confidence, but helped take away many areas of tension and pain from past injuries by strengthening the joints and muscles. I love this video and will continue to do it in conjunction with some of the other videos too! Thanks so much for posting and sharing your passion with the rest of us. :)

Feels so good after a day of work!! Thank you:) a yogi from Hong Kong here 🇭🇰

Excellent video! Clear directions, soft spoken voice that was rather pleasing! I also enjoyed that there wasn't any music. Good lighting nice production value. Thank you for your generosity and kindness!

Man no kidding about the "feel good" part. Everything hurt after a long day at work & this completely refreshed me. Going in my hall of fame for later use!! ;) thank you!!

I really like your videos... and I love that you don't use music over your practices... Thanks for posting

I want you to know this is my all time favorite flow that I keep coming back to. It has everything I need!

How many times can I like this video? It's so good, Candace. Always keeps me coming back for more. Love your yoga videos. Thank you.

it's hard to find a yoga video with a soothing voice. this is the perfect morning yoga. it transitions from easy, to medium, to complex, back to medium and then calm down meditation. I play calming music in the background with candace's voice in the background and it's perfect! Thank you I will continue using this for years to come

I really love the simplicity of your videos. I find the amount of instruction to be perfect, and your voice is calming.

Great sequence, explained simple and nice- your voice is calm, your language is clear and you speak exactly what is needed and not more than that. I enjoyed it!

i started doing yoga with your Videos to find a way to destress and relax!!! and i literally love your routines!!!!! I hope you keep doing yoga Videos for a long Time!!!!!!

This is one of my favorites yoga videos on RU-vid! (If not my very favorite!) I love the variety of poses!! Thank you - it will definitely be repeat for me.

Good morning Candace! I did this routine at 5:30am! I didn't expect to get on some sweat! Loved it! Thank you so much always! Have a wonderful day!

I really like these kinds of flows. It would be nice if.you could make more videos like this.

That really helped to melt the stress of a tough day away. Great vinyasa flow! Thank you!

ive done just about all your videos (over and over and over) but this one has to be my favorite. such a nice flow, and i always feel so good after it. thank you

Loved this heart opener practice. Very energizing yet very grounding. Love the balance and exactly what I was looking for. Thank you!

Just what I needed. Thank you and hello from Bucharest, Romania!

This is really great for me! Haven't done yoga for about a year (pregnancy) and this is perfect to get me going in the morning. I add a candle in the end as my neck really hurts in the morning. Already done it 4 times and still enjoy it a lot. Thank you for sharing!

Favourite yoga video ever! I'm starting the 28 day backbend program and I can't wait!! Thanks Candace :)

I look for a variety of yoga videos for my library, and this is one that I come back to regularly. Beautiful flow, good duration, and Candace's instruction and tone of voice are just what I need to feel invigorated for my day. Highly recommend!

This is great! I feel invigorated and renewed. This is the best yoga channel I've found on youtube so far! It is well paced, just the right amount of challenge and easy to follow. You also do a great job of doing each side of the body evenly. It annoys the crap out of this perfectionist when instructors don't do both sides. Thank you so much!

This is my favourite of all of your videos. I do this every morning. Thank you!

These videos are absolutely perfect for a quick 30 minute practice. Thanks so much!

Thank you...I have practiced yoga in a studio on and off for 18 years. I have never found an online practice that I could stick to, until yours!...I love Yoga by Candace. I notice when I don't do your practice daily....I've also pre-ordered your book, Namaslay. Looking forward to it. Thank you!

One of my favorites. I Always come back to Candice, when I have a rest day from my NTC app.

Thank you very much for this great yoga session! Some of the poses were hard for me to do, and some were really good! I am flexible on some poses, and not so flexible on others. I needed a heart opening, and I feel really good now! Thank you, namaste! 🙏🏻

This was awesome! I used it today in my middle school yoga classes and we had so much fun with it!

Hi! I am a beginner. Do this almost everyday. For healing and relaxation plus I am recovering from chronic shoulder pain. You are the best Candace. My name is Clarice by the way and not Renee (my 8 yo daughter changed my name!). We are from Sabah Malaysian Borneo.

Loved this! Was having a hard time finding a well-paced, well-instructed morning video. This is great for intermediate.

your voice is so calming... sometime i just click on a video just to listen to practice (I realize this sounds creepy, i dont mean it to be) i just find it soothing..

I love this yoga!! Have been doing it for 1.5 years whenever I have over 20 mins for yoga :D

I just love you Candace! You're voice is so relaxing and I LOVE the combination of poses you put together. This is perfect for me. Thank you!!

Still by far my favorite yoga video you've done. The others are great as well, but this one is just my favorite. I feel great afterwards. :)

Thank you for this video. i really enjoyed this practice. it helped a bit with chest pain I had been having.

This yoga sequence made me feel calm afterwards! :D Your instructions are clear and you talk in a calm matter. I like the fact that it was more challenging until about 24 min in and then more stretchy moves fore the whole body.

This was WONDERFUL!! Thanks for putting this together and releasing it to the world!!

Great routine. I thought it was the perfect pace, and your instructions are clear. Thanks!

Loved this practoce. Felt so sluggish this AM and this was perfect. Also, loved how you instructed!!!! Who knew so much came from belly breathing haha

Ooh another golden oldie - timeless 🙏

Great yoga routine! I really liked the fact that ut challenged the body and ended with more stretching and relaxing moves. Could you do more yoga videos like this? (20-30 min)

I love this one. It's definitely one of my faves. I always feel GOOD afterwards. Thanks for posting it.

Thank you for that practice! I'm a yoga instructor too, and I found it very beautiful!

Absolutely beautiful flow. I felt so good afterwards. I also felt that some transitions were a bit too fast for me, but I just paused the video in between. Thank you Candace!

I recently discovered you videos and I love them! Have been home practicing for a year and a half now and I definitely think your videos are one of the best!

wow this sequence really does improve my mood every time. thank you!

that was AWESOME! it's the firts time wheel pose doesn't hurt, omg thank you so much

Amazing flow between poses never had such relaxation before. I feel amazing, keep up the good work!!

This sequence was amazing; thank you so much! It was innovative and different and a breath of fresh air.

Really enjoyed this video, I appreciate how you verbalize the movements right before you do them, that makes everything much easier to follow! I have been trying yoga for maybe two months now and its shameful how badly my legs still shake with certain moves, even just attempting to hold them straight up while lying on the floor, but again you have wonderful videos so I'll be utilizing more of these to practice :)

I can't tell you how beneficial this sequence is for me! Whenever I am feeling groggy or unmotivated, this video opens me up and provides the energy that I need :) Your videos are great Candace, thank you!~Namaste.

Amazing! Perfect for me. Not too fast. Voice is pleasant and soothing. Vacuuming noise in background I found also soothing :)

I feel much lighter after this sequence. Thank you for all the options!

This was great, Candace, thank you! Some transitions happened a little more quickly than I wanted them to, but I definitely feel like this is a flow I could commit to memory and set my own timeline in!

This video is nice and challenging in all the right ways. I also like it more after I noticed your dog, halfway through the practice. And it made me laugh when your dog sat right up as he was resting when you had a kind of "thump" in the middle xD

Don't no why I love this one more than the others but it's definitely on my top 3 of your videos :) :):)

Loved this!It was Amazing! As always, thank you Candace for all your work and passion! xxx

Candace, Just wanted to let you know you know that I love your sequence! I've done this twice, and it's great. Also, love the poochie and how you had to hold the laugh back on the drop! Funny! Thank you:)

I love this video so much! I watch your videos everyday for my workout routine. Thanks for helping me stay fit and motivated! You rock :)

This was a great flow. Definitely a feel good opener.

never needed this videos so badly in my life, thank you!!

Loved this! I watch all your videos but this has to be my favorite so far. And its so nice that you are actually moving for 30 minutes instead of 25 and 5 for shavasana.

Thanks so much for putting together a simple, well recorded and amasing class.

Thank you very much! I learned a lot from your videos! Greetings from Argentina!

wow. one of the better flows ive done. thank you.

This video was PERFECT. I absolutely loved it. Many of my favorite poses that most instructors ignore, you included in this session!

I loved that practice ! Sure l'll do it over and over again. Feeling soooo good now. Thanks for sharing ;-)

I picked this because of the voice ❤

Thanks for share with us this lesson I watched and practiced with the same yoga lesson for a while and I've been quite lazy to try a new one eventually I did and rather than stress me out, because of new poses, I found your lesson very good. Thank you again

just discovered your channel and I love it. Thanks so much!

great instructional video, i enjoyed my session with you. thank you so much

This week I found one of your videos and decided to test it out since I haven't done yoga since November and I absolutely love doing yoga with you. Its not too slow nor too fast and it's so relaxing. My body feels so stress free after which is wonderful after classes.

Gracias por guiarnos con tu dulce voz, Candace!!

Very great practice! I love how creative it was and it felt amazing! Thank you, Candace! Namasté.

Thank You. I enjoyed this. It was a bit too fast for me but it gives me something to improve upon. I'll come back to this :))

I like this video also think that the sequence is so well done. Practicing with this video everyday until I get this completely right..

I love this yoga sequence.. Really good postures.. Use it almost everyday :)

This was really grounding for me, thank you. A heart opener to start my day :)

Feel really good after doing this. Thanks for that

thank you for this video. your 30 minute flows help me so much during my busy day! :)

Great sequence. Very well guided. Thanks a lot! Fell good now!

Thank you so much!!! This was definitely a feel good yoga practice along with all your other practices!!!

Thank you, Great video ! especially for someone like me who hates doing any core. You integrated it in really subtly so that I barely noticed ! Had to pause a few times because it was a bit fast for me in places but otherwise fantastic :)

This video was great! I haven't done yoga in a shamefully long time and this has really helped to reignite the fire I once had for it. Thanks so much; you've gained a viewer/subscriber! (:

A feel-good practice indeed! This is just what I needed today! ;)

That felt amazingly good. I'm so relaxed and yet awake.

Yes, I am enjoying your online class thanks Candace

Nice practice i am not too flexible but i was able to follow you at my own pace, thanks for sharing, namaste.

Really lovely practice! perfect for unwinding after christmas stress, and perfect for breaking in my new mat!

This was a beautiful practice, Candace. Thank you!

Thank you for being such a great instructor. Much love xoxo.

Thank you for the wonderful class ! Namaste

Really enjoyed the flow.Thanks Candace!!