We are keeping the speeds lower for this low impact walk, but that doesn't mean you won't be sweating! We are increasing inclines throughout this workout. Let's get ready to go!
30 minutes of walk and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:42 - Warm Up
04:42 - Workout!
29:41 - Cool Down
Songs Used:
1. Be Your Light - CLNGR
2. Dancing as One - ELWIN
3. Down Down - Hallman
4. Heartbreaker - Gloria Tells
5. In My Bed (Daxten Remix) - Pure Indigo
6. Lies (Killrude Remix) - Chris Coral
7. Shine a Little - Craig Reever
8. The Sooner The Better - Yesable
9. Up and Try - DJ Mayson
10. Vast Highlands - dvine
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#treadmillchallenge #stepworkout #cardioworkout
27 июл 2024
