Crush your fitness goals with this Incline Walk Workout. Follow along as Coach Rachael guides you through a dynamic treadmill session, featuring six invigorating incline blocks and one power walk segment. Let's get sweaty!!
24 minutes of incline and power walk intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:32 - Warm Up
30:32 - Workout!
21:29 - Finisher!
23:32 - Cool Down
Songs Used:
1. Blue Champagne - Peachy Pavement
2. Down the Hall - Raccy
3. I Know You Won't Let Me Down - Loving Caliber
4. Not Us - Loving Caliber
5. Schhh - Bonkers Beat Club
6. Sweat On Me - Tape Machines
7. Toxic Love - Lvly
8. Worst Behavior - Lvly
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#stepworkout #walkingworkout #walkchallenge
27 июл 2024
