Feel your Lower Body 🔥BURN🔥 with this 30 Min Lean Legs + Pumped Booty Dumbbell / Mini Band Workout. It's all about targeting the legs, thighs, and glutes to TONE and feel amazing! Fight through the burn team, I promise you it'll be worth it!! Let's do it!
Equipment: Dumbbells, Mini Band and Mat
THE WORKOUT
20 MOVES | 50 ON 10 OFF
SQUAT KNEE
R-LUNGE TAP
L-LUNGE TAP
R-HEEL UP SUMO
L-HEEL UP SUMO
SUMO PULSE
R-CURTSY SQUAT
R-CURTSY PULSE
L-CURTSY SQUAT
L-CURTSY PULSE
R-LAT LUNGE
L-LAT LUNGE
LATERAL WALK 2X
SQUAT + LIFT
MONSTER WALK
HEELS UP ABDUCT
DONKEY
CROSS + KICK
SQUEEZE IN
STRAIGHT LEG PULSE
4 MOVES | 40 ON 0 OFF | NO REPEATS
CLAM
CLAM + KICK
KNEE IN + KICK
RAINBOW
👉Mini Band Set: amzn.to/3JSi77w
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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00:00 Intro
01:03 Warm-up
4:29 Booty & Thighs
31:17 Stretch
14 июл 2024
